Belly fat that jiggles around your waist is not only unsightly. It is associated with numerous health hazards including heart disease, diabetes and cancer. Unfortunately losing belly fat turns into a tough challenge. Even people who stick to a strict diet and lose lots of pounds can’t get rid of the belly bulge. If you are among the millions searching for belly fat cure, here is a simple three step strategy that will help you achieve your goal.
1 Diet myths– It’s a myth that you can achieve flat belly by diet alone. However, dieting is an important part of the process. Stick with foods that are high in protein and low in carbohydrates. Avoid sugar, saturated fat and refined carbohydrates at any cost. Also stabilize your blood sugar by eating small meals every 2 or 3 hours.
2 Exercise myths-Crunches, sit-ups and ab machine are specifically designed to target you belly area. Doing only this kind of exercise, however, will do little or almost nothing for your abdominal fat removal. Lots of cardio will not bring the desired results either. Overdoing cardiovascular exercise will put your body in a state where it breaks down lean muscle. Lifting weight can be helpful when trying to lose belly fat.Chest presses, lat pulldowns, dumbbell rows and so on will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized. In a nutshell removing belly fat requires interval training and combining all these elements-ab exercise, weight lifting and cardio.
3 The importance of cortisol-People that have dieted on and off for years know that getting rid of the abdominal fat gets almost impossible after a while. You exercise and you diet, but the flatter midsection continues to elude you. Why? The reason is called cortisol. This is a hormone produced by the human body under stress. Dieting is a stressful phenomenon for most people and it results in the oversecretion of cortisol. Elevated cortisol in turn increases blood sugar levels and triggers the deposition of visceral abdominal fat in the midsection of the body. Because of cortisol, dieting can have counterproductive results for your abdominal fat. Many researchers think that controlling cortisol is the only true belly fat cure.
Getting rid of belly fat is not just a question of vanity.Visceral fat surrounds vital organs in the body and causes a variety of health hazards. Proper diet and exercise regime are essential for successful tummy flattening results. More and more experts, however, are convinced that cortisol is the name of the new belly fat cure.
Author: Irena Bocheva
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