How to Get a Flat Tummy ? Get These Easy Tricks

By admin / March 16, 2018

Getting a flat tummy is the holy grail of fitness for many. Losing weight can be hard but it doesn’t have to be. And getting a flat tummy is not as hard as getting a ripped six pack. It’s pretty to be honest, lose some body fat, start exercising, cut down on the over eating, and you will get a flat stomach. But many don’t know where to begin with a program like this so I am going to give you my top 3 tips on how to start on your journey to getting a better, flatter tummy.

Tip 1: Start doing more interval work on the treadmill as compared to jogging. Jogging, over time will lead to over training, muscle loss, sore joints, and a decrease in calories being burned. Your body will adapt faster to traditional cardio as compared to sprint intervals. Also, your metabolism will go back to baseline levels after you stop exercising as compared to sprinting on the treadmill. Sprinting type of workouts whether it’s on a treadmill or an elliptical will burn more calories over a longer period of time, which in turn you will lose more fat in the process.

Tip 2: Cut out the carbs the last half of the day. By cutting out the carbs the last half of the day, you stand less a chance of them being turned into body fat. The body is more insulin sensitive in the morning so this is when you should consume most of your daily carbohydrates in the form of fruit and oatmeal. Fruit and oatmeal are optimal because they contain a ton of fiber, cancer fighting phytonutrients and are also complex meaning they will cause little release in insulin and a slow and gradual rise in blood sugar.

Tip 3: Perform 3 basic ab exercises, the plank, the leg lift and bicycles. The plank works out the deepest abdominal muscle called the transverse abdominus. This muscle sort of acts like a brace for the mid section, tightening everything and pulling everything in like a corset. The leg lifts will work the lower portion of the abdominals and the bicycles take care of the upper abdominals.

These tips are really simple but work extremely well. Try them, adapt them and see for yourself. You won’t be disappointed.

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Low Carb Food Pyramid

By admin / March 14, 2018

Do you even know what your food-pyramid should look like? Is the low carb food pyramid an effective tool to use for weight-watchers? The real truth lies a great deal on your physical condition, and also what is recommended by your doctor.

The main point of the food pyramid is to guide folks in making the right dietary choices. While the basic food pyramid lists recommended items by food groups ( with foods at the pyramid’s base recommended to be eaten the most, and those higher up the pyramid to be consumed in moderation ), revisions and new axioms have sprung in recent years.

Weight-watchers looking for a low carb food pyramid as reference point to jump start their journey to a slimmer, healthier figure may refer to the Okinawa Diet Plan by Dr. Bradley Wilcox and Craig Wilcox. It presents low-glycemic index good carbs together with beneficial proteins and healthy fats. It can help folks who are focused on sticking to their weight loss agenda as it is built by caloric density.

Foods with low caloric density will satiate folks more, so lessening snacking or cravings for unhealthy food. Folks who need to cut back their weight or just need to stay healthy turn to caloric density, or the calories existing for each gram of food. Most fruits, like apple or banana, have a caloric density of .59 to .6. Healthy brown rice has a caloric density of 1.2, as against bacon, which is 5.56.

As far as the low carb food pyramid goes, dieters are advised to take much low-starch veggies, meat, pork, eggs & chickens, fish, seafood, and monounsaturated fats ; use nuts, cheese, plain yogurt and polyunsaturated fats in moderation ; eat berries, legumes, and low-glycemic fruits in little servings only ; and to restrain intake of sweets, grains, starches, bread, potatoes, pasta and rice.

Lose 20 Pounds In 30 Days – Just Check Out Our Low Carb Diet Plan For All The Information –

Tummy Tuck Surgeon in San Francisco

By admin / March 10, 2018

In San Francisco tummy tuck procedures are one of the most popular requests a San Francisco plastic surgeon hears. When diets and exercise fail to give you the shape you desire, it is becoming more and more common for people to resort to surgical measures. A tummy tuck is most often requested after a patient has lost a lot of weight but is unhappy with their new appearance because loose, sagging skin remains. When patients are unhappy with stubborn pouches of fat that gather in problem areas, such as the lower abdomen, inner thighs, or butt, they often resort to liposuction and body contouring. It is becoming very trendy for mothers who don’t plan on having more children to receive a tummy tuck shortly after giving birth.

San Francisco liposuction patients should choose their doctor carefully, as body contouring is an art and some surgeons are much more skilled than others. When choosing a plastic surgeon, seek out patients who have already gone through the procedure so you can ask questions regarding your fears and expectations of your doctor. Speak to a few different board certified surgeons until you find one who you feel comfortable with who is patient and understanding, rather than just trying to make a sell. Your surgeon should give explicit details on what to expect before, during, and after the procedure. Patients are generally required to spend one night in a care facility following a tummy tuck.

During a traditional tummy tuck fat is not removed, but instead the loose skin is cut and the remaining skin is stitched up, which also reduces the appearance of stretch marks. An incision is made in the lower abdomen area, from the hip to the pelvic area. Liposuction actually removes fat cells from the body, so that even if you do gain a few pounds back, it will most likely settle in a different area. After a tummy tuck and liposuction patients have to wear a compression garment for about a month. It takes approximately two weeks for the pain to subside, during which time the patient takes prescription pain killers. Strenuous activity must be avoided for six weeks following the surgery, and it generally takes several months for the swelling to completely subside. When opting for a tummy tuck or liposuction San Francisco plastic surgeons have a lot of experience in safely slimming and shaping your body.

San Francisco plastic surgeon Bay Area cosmetic surgeon specializes in facial plastic surgery, tummy tuck, eye lid lift Bay Area, rhinoplasty San Francisco & more

Ways to Lose Stomach Fat Fast – Strip Away Your Stomach Fat and Chisel Your Body in Just 7 Days

By admin / March 8, 2018

Do you want to know the best ways to lose stomach fat fast in just few days with all natural ways? If you are tired of following useless and ineffective weight loss diet plans then you have come to the right place. Here you will learn how you can start to reduce your stubborn fat in just 7 days naturally and without facing any side effects.

For your information, I was also an overweight person few months back. I tried every possible diet plan and weight loss program available on the Internet. But instead of losing my weight I kept gaining pounds day by day. I could not understand why I was not able to shed my fat and then one day I realized the true secret of losing the weight in natural ways and without any harmful side effects.

Here is my daily routine which will come handy to all those people who want to burn their fat as quickly as possible. The very first thing you have to do is to begin eating 5-6 small meals every day. You should also take care about the proportion of calories in your meals. Around 400 calories per meal is sufficient for an average person. If you notice that you are still not losing weight then you will have to reduce the amount of calories in your everyday meals.

Protein is also an important factor which should be included in your meals. The food like yogurt, turkey, nuts, poultry and cottage cheese is great for your metabolism improvement. Small meals at regular intervals everyday will improve your overall health and metabolism process gradually. This is the sure fire way to burn your internal body fat and keep reducing your extra pounds from your stomach, thighs and buttocks.

Healthy breakfast is also one of the critical factors to lose your stomach fat fast. Early breakfast in the morning time will enhance your metabolism and improve your digestive system. Many people start late in the morning and eat only at the lunch time. This is very dangerous for the overweight people in relation to their fat storage in the body. This keeps increasing your fat storage day by day. To stop this, you have to make a daily habit of taking breakfast early in the morning.

If you really want to discover the killer secret ways to lose stomach fat fast in just 7 days naturally then click the following link to find out the easiest diet plan which can make you sexier and healthier in few days.

Low Carb Cake

By admin / March 6, 2018

Just because you are on a low carb diet doesn’t mean you should never eat cake again. Reducing your carbohydrate intake is a lifestyle change and not a get slim quick diet. You should eat healthy because it is good for you, not because it makes you lose weight, that is just a benefit, although a very good benefit if you ask me.

When making low carb cakes, there are obviously some limitations since you cannot eat wheat flour and only a minimum of sugar. However, you can make some really delicious cakes, so low in carbohydrates you could eat cake every day if you wanted to.

Many people replace the sugar with an artificial sweetener such as splenda. Others don’t like to use artificial sweeteners because they think it is important to eat as much natural food as possible. Therefore they use only natural sweeteners, stevia and erythritol are the most commonly used natural sugar replacements. Others use a mix of natural and artificial sweeteners as they think that gives the best results. I find I don’t need things to be as sweet anymore as I used to, so I am sure a lot of carbohydrate addicts would not enjoy my cakes very much.

Nut cakes and cheese cakes are probably the most popular low carb cakes, you can also make some really nice dark chocolate cakes. My favourite is a dark chocolate cake which you can make using only butter, eggs, dark chocolate and your choice of sweetener. Yes, absolutely no wheat flour and it tastes great too.

Low carb coconut cake

– 4 egg whites
– Your choice of sweetener to replace 1.5 dl of sugar
– 2 dl shredded coconut
– 75 grams of shredded dark chocolate (minimum 70% cocoa, but the darker the better)

Stiff beat the egg whites with your sweetener. Fold the rest of the ingredients into your egg whites. Bake in preheated oven for 30-35 minutes at 180 degrees C.

Make a cake filling of whipped cream mixed with shredded dark chocolate.

Lena Hanson is the creator of Low Carb Day where she posts low carb cake recipes and low carb diet information. She has been living a low carb lifestyle since the end of 2005 and have lost 70 pounds.

Why Complex Carbs Have a Plus Sign When in the Body Building Diet

By admin / March 4, 2018

Complex carbs should form 90% of a body builder’s carbohydrate ration in the diet. This is because they are safe, adequate and healthy when compared to simple carbs. Simple carbohydrates, or sugars if you like, are dangerous and risky business. If asked what you eat most, it will better if you could say ‘complex carbs’ and ‘minimal simple carbs’, if not ‘no simple carbs’. Follow this.

The danger and safety of either type of carbohydrates arises from the way either of them relates with insulin. Insulin is the hormone primarily concerned with the regulation of blood sugar and endeavors to maintain it at a constant level. When we ingest a lot of simple carbs, they are easily digested and absorbed into the bloodstream, causing an influx of sugar in the blood. Three things occur consequent to the high blood sugar.

For one, when the sugars are far to high, insulin is produced at a very phenomenal rate. At this condition, the body cannot burn fats because primarily, the urgency is in getting the sugars out of the blood even if it means converting them to fats. No matter how hard you workout, as long as the insulin level is high, as happens after ingesting simple sugars, fats will not be burnt as fuel. Secondly, the sugars have to be converted to something else other than sugar, else the brain and other body organs will be harmed. The first option always available to the body is to use the insulin to convert the sugars into glycogen, stored in the body for later synthesis into usable energy.

This makes it hard to loose body fats, since you are actually gaining more fat as more and more glycogen gets stored up. Thirdly, the insulin production consequent to a steep rise of sugar can get to abnormal leaves. It is an emergency and the body treats it as such. So when the insulin levels are far too high, and more is being produced at every moment, the blood sugar is rapidly eliminated from the blood. That could be good, but then, the insulin level is still in the blood when the sugars reach acceptable and even vita levels. Conversion continues still for the insulin is present in the blood, where the sugars are. Within no time, the blood sugar gets far to low than is ideal, another health risk since the brain, muscles and other body organs need a certain level of sugars in the blood. Therefore, after ingesting simple sugars, the blood sugar might end up reducing at the overall, instead of rising.

With all this negatives borne by simple carbs, you have to agree that they are better left out of the body building diet. The best bet is in complex carbs. To begin with, they are broken down very slowly and can therefore provide a sustained source of energy to the body. Again, the sugar curve is long and with a low gradient. At any given time, the sugar in the blood is optimal, therefore not necessitating the production of insulin. Again, the curve is long meaning the energy production is sustained for long durations after every meal with complex curbs. That is what every body builder needs, to ensure that he or she can train for long and intensely, with adequate supply of energy.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Celebrities who have had tummy tucks

By admin / March 2, 2018

Tummy tucks, medically known as abdominoplasty, can be the best method for restoring a flat, smooth and toned appearance to stomachs that have lost their shape, particularly following weight fluctuation or pregnancy.Like many cosmetic surgery treatments, tummy tucks have a growing and vocal following in the form of high-profile celebrities who have had the procedure themselves, and are now providing inspiration to people worldwide looking for a way to get rid of loose and sagging skin from their midriff.Pregnancy is a common reason for women to undergo tummy tucks, seeking to restore the great bodies they had worked so hard for prior to giving birth. Among the best known proponents of tummy tucks who had the surgery as a ‘mommy makeover’ are actress Patricia Heaton, who also had a breast reduction to restore the former size of her bust before pregnancy, and Shar Jackson, who combined tummy tucks with a breast uplift to restore her bikini body after giving birth to four children.Celebrities are not always so open about their cosmetic surgery treatments, of course – and why should they be? – but in many cases, even if they have not gone on record to reveal they’ve had a tummy tuck, their new figures speak for themselves. This can be particularly evident when stars shed the pounds without leaving tell-tale sagging skin behind, such as talk show host Ricki Lake and the late Anna Nicole Smith. Star Jones is another celebrity reported to have had a tummy tuck following substantial weight loss, and is also rumoured to have had other treatments, such as a breast lift, to achieve her new figure. Many women who undergo fat removal procedures such as liposuction choose to combine the treatment with a tummy tuck to ensure they are happy with their results, and can also opt for a thigh lift and buttock lift to improve their whole waistline.Finally, there are always some celebrities who are criticised for their over-reliance on surgery, though it has to be said that tummy tucks tend to be among the least outwardly obvious enhancements a woman can make. Sharon Osbourne has become a notorious example in recent years, seemingly not content with many aspects of her appearance and having numerous procedures to both her face and body. Sharon has said she will not be getting any more treatments in the future, acting as a reminder that cosmetic surgery can be the ideal solution for many people looking to improve areas of their bodies they are not happy with – as long as they’re sure it’s the right decision.

Best Fat Burning Diet – Part 3 – What to Expect From Cycling Carbs

By admin / March 2, 2018

The first two articles in this series discussed various aspects of the best fat burning diet. These included what not to do to burn body fat effectively while maintaining your training intensity as well as how to reduce your carbohydrate intake by “halving” them over a period of time. This third article in the series will report on what you can expect when you implement this diet strategy.

In a previous article the general recommendation was made to cut your intake of carbs in half for five days, then increase it back to your previous level for two days. You would continue to repeat this cycle until you have achieved the desired effect (i.e. you have reduced your body fat to the level you want).

What effect can you expect from this cycle? After the initial five days of depleting your carbs you can expect to see a loss of 1/2 to 1.5 pounds. This will vary from person to person. You may lose more or less. What happens when you increase your carbs? You may experience some weight gain. Don’t be alarmed. This is normally due to water retention. Once you return to your 5 day carb reduction you should hit a lower bodyweight than you did previously. It’s an amazing transformation!

This best fat burning diet strategy can have remarkable results. By chance you don’t hit a new low after one of your 5 day cycles you will want to incorporate the following strategy. You will have to reduce your carb intake even more than before. Do this by limiting your carbs to 2 meals only on 2 days of the 5 day cycle. So the other three meals on those days would consist of only protein. Your carbs should be ingested at the first meal of the day and then before training. This will further restrict your carb intake and will cause glycogen levels to drop further causing your body to burn additional fat.

One last thing to consider. If you do have to resort to limiting your carbs to 2 meals on 2 days then you should increase your protein intake on those days. Increase the protein by at least one-third. This will help protect your body from potential muscle loss which is a risk of low carbohydrates diet.

Applying this best fat burning diet strategy will be effective in reducing your body fat and helping you get that ripped and shredded look. Combine this with a well-thought out work out plan and you can achieve the body that you want. Learn the secrets of the pros by clicking here now: Best Fat Burner

Learn Diets – Resembles an Amish Diet But Gives You Freedom in Eating Carbs

By admin / February 24, 2018

To live a healthy life and keep body physically fit, you need the proper kind of diet that can also satisfy your craving for the food of your choice. The Amish diet, which has been acclaimed to be effective, is purely vegetarian and allows only the consumption of whole grains, legumes, fruits, and vegetables.

A realistic reducing program that insures lose of weight gradually and permanently within a determined period of time and affordable, too, must be the priority in your agenda. You can also study the type of menu they offer.

There are many kinds of diet that you can consider in selecting one that allows you the freedom of eating carbs.

1. Atkin’s is based on the theory that people have excess weight because they eat too much carbs; here, it is gradually reduced and replaced by eating more protein and fats. This will naturally lead to weight-loss when stored body fats are effectively burned.

2. Fast Food caters to fast food addicts for it allows a healthier selection of food found in these places and restaurant menus. You are allowed to eat grilled chicken, sandwiches, chili’s, baked potatoes, fruit parfait and junior burgers; but any kind of fried food is forbidden.

3. Five Factor requires you to consume five meals, each containing a balanced portion of lean meat (chicken, fish or low fat dairy), complex carbs (fruits and veggies), fiber, healthy fats, water or low fat beverages.

4. French Women Don’t Get Fat claims that a French woman has a slim figure because she doesn’t indulge anything, which contains fat. Your meal for two days will only be leek soup; after that, you can feast on meat or fish, vegetables and fruits. You can then now eat your favorite food, but in reduced amount. Limited quantities of wine, chocolate, and white bread are allowed.

5. Low Carb allows protein in every meal; ½ gram of protein for every pound of your weight, normally from 60-85 grams. Crabs are kept low, even 0 to 35 grams daily. Organic, raw and food rich in fiber are favorite choices.

With these diets and others available in the web, you will be able to choose one that fits you. Just some advice though, go for something natural like the Acai Diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Questions about Tummy Tucks

By admin / February 10, 2018

What is a tummy tuck?

A tummy tuck, or abdominoplasty, is a plastic surgical procedure to contour and flatten the abdomen by removing areas of fat and skin. The muscles of the abdomen are then tightened. The tummy tuck helps sculpt the abdomen in a way that exercise and diet alone cannot. Variations of the tummy tuck include tightening the back and flanks, as well as the buttocks and outer thighs (called a body lift). Both a partial, or mini, tummy tuck and a full tummy tuck are options.

What is the tummy tuck procedure like?

This is an invasive surgical procedure that will require general anesthetic and keep patients in the hospital for a couple of days. The length of stay in the hospital depends on if the tummy tuck was done alone or in conjunction with other procedures. The plastic surgeon removes areas of fat and skin from the abdomen. The abdominal muscles are tightened by pulling them together and then stitching the covering sheath of connective tissue.

Who are good candidates for the tummy tuck procedure?

Good candidates for the tummy tuck procedure are those who are already exercising and eating healthy. The tummy tuck is not a weight loss procedure and should not be seen as such. Many good candidates target areas of excess fat or skin that is there due to massive weight loss, child birth or age. You should not be a smoker, as smoking can hamper the recovery period. Furthermore, candidates should be realistic about the outcome.

How long does tummy tuck recovery take?

Recovering from a tummy tuck procedure depends on the patient. Some patients may heal much more quickly than others. Pain pumps will be required post-surgery, and pain medication and muscle relaxant will be prescribed. Most patients can return to work within two weeks of their tummy tuck procedure. Upper body exercises and heavy lifting should be avoided for six weeks following your procedure, but walking is encouraged as soon as you can manage it. You will visit your plastic surgeon frequently so they can help to manage your recovery and see how things are healing.


If you are in the Phoenix, Arizona area, and are interested in finding out more about the tummy tuck procedure, please visit the website of experienced plastic surgeon Dr. Paul Angelchik today.

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