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Lose 10 Pounds – How to Lose 10 Pounds in Just 3 Weeks

As the weather begins warming up again everyone’s thoughts seem to turn towards the idea of slimming down for summer.

With only a few weeks, left before everyone will be wearing skimpy shirts and shorts it’s important to make sure that you look the way you want to look. So if you want to lose weight fast read this article.

Of course, with clean eating and regular exercise program you can expect to shed between 2 to 3 1/2 pounds per week while keeping your energy and health intact.

However, if instead you have been hibernating all winter you might have forgotten about a summer wedding or special outdoor event that you may need to go to.

Before you curse the gods we have an unusual eating plan that will quickly, turbo charge your metabolism into fat blasting them out!

This “meal plan” has been modified from “Turn up the Heat” by nutritionist; Goglia, PhD. Goglia has been credited with getting a number of film and TV celebrities including Gillian Anderson, Kim Delaney and others into star-studded shape.

Here are the core components to get you through the next three weeks and lose fat while retaining as much muscle as is possible (even if you’re a woman maintaining muscle is essential for fat loss. Muscle burns calories!)

Here Are the Core Components Of How to Lose 10 Pounds in Just 3 Weeks

1. Stay Consistent

The thing about food is that we are all about variety. When it comes to the quick fat loss as possible with this plan, you will have to be a strict disciplinarian if you really want to blow torch the fat off your body in just three weeks.

If you are already eating clean food such as grilled fish, skinless chicken breast and high water content vegetables then you should have little problem adapting to this nutrition program. While the plan lacks variety, you will eat the same meals on schedule each day for a week at a time; you will gain in what it does to boosting your metabolic rate.

So perhaps instead of seeing this plan as boring or daunting make a commitment right now that you will follow it and you will drop the pounds and inches fast… promise!

There are 5 core components to this fast fat loss program. In the next part of this article we will discuss the other 4 critical components to help you lose 10 pounds or more in just 3 weeks.

Would you like to lose 10 pounds or more in just 3 weeks? Then please visit my website for FREE articles about fast fat loss programs, celebrity diets, celebrity workouts and much more. Just click here Free Fitness Articles

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Foods That Help You Lose Weight

With the approaching festive season, many people will not want to go on a diet to eat less to lose weight. So this article will not be telling you what not to eat, but what to eat more of instead so that you can enjoy your holiday binging. However, if you really do put on holiday weight, then we will tackle those issues when it comes.

Different food will act differently on our bodies and in order to lose weight, we need to choose the foods that can raise our metabolic rate and at the same time make us feel full so that we will not feel hungry and eat too much. If you are one of those who can’t resist snacking in between meals, then go for foods which can help you to burn more calories.

Almonds – In a report by the International Journal of Obesity, subjects who snacked on almonds each day decreased their weight by as much as 18% compared to 11% for subjects who didn’t. This is because almonds contain alpha-linolenic acid, which can help to speed up the body’s metabolic rate. Almonds are also high in protein and this can make you feel full longer and so you will not go hungry and eat more.

Almonds contain as much as 6 grams of protein per ounce along with dietary fiber (which keeps hunger at bay), phosphorus, calcium, potassium, magnesium, manganese, copper, zinc, iron and vitamin E.

Sweet potato – Surprisingly, the humble sweet potato is also a fat busting food. It is high in fiber and low in fat. Sweet potatoes have high carotenoid level which can help to stabilize blood sugar level and lowering insulin resistance.

Sweet potato is a stomach feeling food and thus you can get full easily and will not crave for more food that soon. Also carotenoids will enhance your muscle tissue recovery after weight training and so will raise your metabolism even further.

High calcium vegetables – Eat more foods containing high calcium such as spinach, broccoli, cabbage and cauliflower. Why do I only mention vegetables that contain calcium? This is because vegetables are low in fat and high in fibers. Research has shown that subjects on a caloric restriction diet with a small amount of calcium lost far less weight than those with increased calcium consumption.

Turmeric – Turmeric is a plant related to the ginger family and is native to the Indian sub-continent. It has a peppery, warm and bitter flavor with a mild fragrance and is better known as one of the ingredients used to make curry and saffron rice. Turmeric encourages the release of digestive enzymes which help to break down fats and carbohydrates in the foods you eat.

High fiber foods – Eat plenty foods high in fibers. This is because high fibrous foods are more difficult to digest and forces your body to work harder to break them down. This will thus make you feel fuller and absorb less fat. So go ahead and enjoy your asparagus, apples, broccoli, cabbage and carrots.

Cinnamon – This is of South East Asian origin and has been proven to control post meal insulin spikes. This insulin spike is the main cause of fat retention in the body. You can easily find Cinnamon products in your neighborhood grocery stores nowadays.

Who said that you have to eat less to lose weight? They are not wrong, but you can also eat more of the right foods to lose weight as well!

Chris Chew is a sought after fitness consultant. If you are serious about losing weight, then read Lose weight become slim and Weight loss fitness programs

Foods Rich in Fiber

There are two types of fiber, insoluble (which does not dissolve in water) and soluble (which dissolves in water). Plant fibers occur naturally in whole grains, vegetables, and fruits. They always pass undigested through the digestive tract. It is recommended that the average adult consume approximately 21-38 grams daily. In this article I will reveal several health benefits which we can gain through the consumption of fiber.

Indeed, fiber is one of the most healthy food elements that we can include in our daily diet. A lot has been said about its benefits and there is no study that can disprove claims that it is good for our bodies. Whether for day-to-day health maintenance or as a way to prevent the occurrence of certain diseases, fiber-rich food such as fruits and vegetables have been around to help us achieve good health and well-being. But while the element offers a positive contribution to our lives in general, we can reap its benefits more fully when we know how to manage our fiber intake as effectively as possible.

Among the ways to optimize the benefits of fiber is for us to eat a variety of sources. We know rice is a good source of this food element, but it is not the only source and it would be better for us to widen our food choices. This is so that we can also enjoy the benefits of other nutrients that come with a whole variety of foods that have both fiber and other healthy nutrients such as vitamins, minerals, proteins and the like. As an alternative to having rice everyday, we can substitute it for oatmeal or wheat bread on other days.

Our intake of processed foods must also be reduced. Eating them often can take away our appetite and fool us into believing that we are full though they are devoid of any real nutritional benefits. This makes us less interested in high-fiber foods. Another reason why we should avoid processed foods are scientific evidence that these are highly addictive. Therefore, the more we eat them, the more we will crave for them and less we think that we need more healthy food.

The benefits of fiber are inarguable but we still cannot take things in a strike and consume high volumes of fiber-rich foods at once. We have a tendency to develop flatulence and feel bloated when we do so. This is due to the water-absorbing quality of this food element. It is a good idea, therefore, to increase our fiber intake gradually over a period of time.

The ideal fiber consumption of an average individual is about 25 – 35 grams per day. Those who have digestive diseases such as diverticulitis are usually prescribed fiber supplements so their digestive systems have to endure less of the heaviness but still reap fiber’s other benefits. Usually, these supplements are to be taken with 2-3.5 grams per tablespoon dissolved in eight ounces of water. Otherwise, it is best to eat high-fiber foods in their most natural state.

Are you looking for a healthy yet more convenient way to consume your fiber? Buy low carb pasta noodles, konjac noodles and other varieties of this wonder food. They can supply you a good amount of fiber for everyday health and wellness.

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The Truth About Carbs

What is the truth about carbs? Carbohydrates have been given a bad reputation in recent years.

If you believe everything suggested by the diet industry and the media, the only way to lose weight is to never touch a piece of fruit, a slice of bread, or a bowl of pasta again! Not only is this way of thinking inconvenient, it could also be harmful.

The human body is designed to function optimally when it receives certain types of food. Carbohydrates are one of the kinds of food the body needs. Let’s examine the types of carbohydrates, and how they contribute to a healthy weight loss diet.

Simple Carbohydrates

Simple carbohydrates are the “bad carbs” that you’ve been hearing about. Their molecular structure is very small, so the body easily absorbs them. Your body quickly converts simple carbohydrates into simple sugars. This makes carbohydrates taste good, as well as leading your body to store the excess as fat. Simple carbs consist of foods like white bread, cake, cookies, and white flour pasta. These foods should be limited or avoided if you are attempting to lose weight.

Complex Carbohydrates

Complex carbohydrates are essential for proper nutrition. They provide quick energy, as well as essential nutrients and fiber. The fiber they contain makes them stick around your body a little longer, while still allowing them to convert to much needed energy fast. Limit your servings to a few a day, and you should be fine. A good guideline is to aim for 30-45 grams of carbohydrates per day, with 15-20 grams per serving.

Fiber

The amount of fiber in a carbohydrate needs to be taken into consideration. As you choose your daily carbohydrates, you can deduct the fiber grams from the carbohydrate grams. For example, if a cereal contains 25 grams of carbohydrates per serving, but also contains 5 grams of fiber – those 5 grams don’t count toward your daily total! Adding fiber to your diet is a quick way to aid weight loss – choose foods like whole grain breads, fruits, and vegetables.

When you begin a weight loss plan, it is easy to assume that you must cut out carbohydrates. However, complex carbohydrates can be included in your weight loss diet. Choose whole grain foods such as brown rice, multi-grain bread, and whole wheat pasta. Be sure to include fruits and vegetables, and you’re on your way to a weight loss plan that includes carbohydrates.

There you have it – the truth about carbs!

Find out the real Truth About Carbs. Did you know that you can eat foods that you like and watch the pounds melt off? This Fat Loss Program teaches you how.