Category Archives for "Flat Stomach 3 Days"

Feed Your Mind Right: What You Listen To, Read and Watch Matters

Most of us totally disregard what our mind does for us every day. Scientifically, the mind is responsible for all of the actions that we do and the emotions that we are feeling every day. In the context of what the mind does and can do for us, it may be right to think about what we do every day to and for our minds. What do we do to feed it?

It can never be denied that our mind is just like any other part of our body, in that if we don’t use it right, it will lessen its capacity to do more than it should. It needs to be stimulated, fed and taken care of. Basically, it is very important to know that our mind absorbs everything; experiences, emotions, knowledge, and everything that we feed it. For our mouth and stomach, we can consciously choose what kind of food to chew and digest. For our mind, however it is much more complicated than that. Our mind can unconsciously take in whatever experiences and emotions we feel every day. A person actually needs to learn to process these experiences every day, otherwise, these will all be stored in our mind, whether they are negative or positive, they will all get in and affect us in the long run.

What You Listen to, Read and Watch Matters

What you hear through your ears, what you see through your eyes, and everything that you experience can all get into your mind. So, now that you know that anything can affect you and your mind based on your daily experiences, it may be a good move to start consciously feeding your mind with whatever is good for it. Start screening and make a conscious effort to only process the positive things. Whatever “garbage” you choose to plant in your head, will come out as “garbage” in your words, your actions, and your experiences.

Here are some of the things that will affect your mind both in good and bad terms. You just need to be smart enough to know the difference.


Classical music is known to stimulate the brain in ways that you cannot imagine. Leave out the opinion of others who don’t know better that it’s dull and boring. It is actually a very intelligent approach to music appreciation. Doctors even recommend classical music to pregnant women, as well as background music for babies in their sleeping time. Whether it’s piano, orchestral or violin classical music, they release some stimulants in the brain to help you become do better at what you are currently doing.

Aside from the classical genre, you can also enjoy pop music, especially those with positive messages. There are many popular songs with lyrics that make you feel better about yourself. The essence of music is really just to produce good vibes within you.

Is there music that’s bad for you? It’s really more of a preference issue, but if you really want to make some positive changes in your life, then listening to negative and angry music may not push you towards that goal of positivity. According to studies, listening to loud and angry music can help cater to an angry and rebellious personality. This usually has an effect on teenagers and young people who do not feel the necessity to do some screening process on the things that they listen to and unconsciously create an impact to their behavior.

You don’t necessarily have to just sit down and listen to music to feed your mind. You can listen to some positive classical music in your day to day activities like, cooking, working out, cleaning the house and even driving.

Reading Materials to Feed Your Mind

Generally, reading is good for your brain. However, if you want to stimulate your mind and make it think deeper and become much more analytical, you may want to lessen your subscriptions of magazines that tell you which celebrities looked pretty and who among them looked horrible in their dresses at a certain Hollywood function. It would be fun reading those, for sure, and if it makes you happy, then you should not deprive yourself. It is also important, however, that you try to keep these to a minimum and create a balance. Do read inspirational books that will make you wiser as well as love yourself and others better. If you’re a parent, reading children’s books to your kids has a fantastic educational and bonding impact on both parties.

You don’t have to study Physics or Philosophy like there’s an upcoming exam. There are hundreds of magazine subscriptions that cover the developments in Science and Technology, the economy, society and various cultures in the world, as well as bestselling books that bring positivity to the world. Do read those. You will be amazed at how well your mind can retain these pieces of information and bring positive impact to your life, especially if it is a subject of interest.


Technology has done very many good things to the people of the world, and the television is one that has not disappeared in the limelight. It has even spurred people on to use this as the main source of entertainment. Do you notice the existence of the flat screen in the kitchen, in the living room, in the bedrooms, and even the dining room where people are supposed to eat and talk as a family? Is television bad? Not necessarily, but as much as you can, the idle time should be spent on more productive things. If you have kids, do not let television be a box that serves as the sole resource where they learn things. Books and music are good resources too.

There are a lot of educational things you can see on television, but it still needs the guidance of parents. For the adults on the other hand, there lays a bigger task to be responsible on what kind of things you want to get from this box. You have to be able to process these things. You are what you watch on television, and it will eat you up if you let it.

The Internet

Everything is on the Internet. The music, the movies, the books, the shows, pornography, art, stores; name it and the Internet’s got it. Before you click on your browser, there has to be a decision made within you, that now, and moving forward, you will learn to identify what’s good for your mind and what isn’t.

Your mind is responsible for the many things that you do, and if you haven’t been feeding it right, then you now know what the reason is behind your failures and negative feelings. Garbage in, garbage out. Will you allow garbage inside your head? Think about it.

Your outer world is created by your inner world and your inner world is governed by thought. Drew Davis, owner of is fascinated with the power of the mind and continuously researches this subject. Learn more now Got Good Thinking?

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The Myths of Getting a Flat Stomach Fast

Many people want to get a flat stomach fast and easy, without having to sacrifice their diets or lifestyle in the process. Unfortunately for the human race, this is not possible unless you want to live a life constantly heading back to the surgical office or popping pill after pill. Take a moment to clear these myths out of the way before you make the decision to get rid of your stomach fat via ‘quick and painless’ procedures.

Myth 1: Lost weight will never return

Liposuction, weight loss pills self-imposed starvation and other ‘instant’ means to get a flat stomach fast and easy may get rid of the fat inside the belly, but it will not prevent it from building up again in the future. It’s like getting rid of weed by snipping it at the stem. If you don’t pull out the roots of the weed, then it’ll just grow right back at your face. Ergo without the proper adjustment of diet and lifestyle, you will just end up packing the pounds in a matter of weeks. Definitely counterproductive.

Myth 2: You will only spend money once for the procedure

Remember the analogy on weeds? If you don’t pull it at the source, you’ll just end up picking up those cutters and cutting till the day you come. This is the same for quick and unnatural solutions to get a flat stomach fast. You will ultimately spend more money on buying the products and services to maintain that figure, and you’ll spend even more money once you begin to notice the side effects of losing weight via unnatural means.

Myth 3: It’s perfectly safe and healthy

Even if you manage to survive the surgical procedure or endure the side effects of medical means, you cannot say the same for your body’s condition. Quickly losing weight and getting a flat stomach fast via these forced and unnatural procedures will take a very heavy toll on your boy in the long run. Weakness, fatigue, pain and even mental symptoms like irritability and frustration will plague you for a very long time to come, especially if your body did not take too kindly to the abuse it received.

Slow, Steady and Healthy

If you really want to get a flat stomach fast, then you have to suck it up and muster the dedication to stick to a strict diet and cardiovascular regimen. Healthy and balanced meals that are free from excessive amounts of calories will handle your dietary needs, while doing some cardio at least an hour a day will burn those fats from your stomach. These are the only real solutions to get a flatter belly while keeping you strong and healthy in the long run.

If ever you are tempted to use pills, get surgery or attempt to starve yourself to get a flat stomach fast, keep these myths and weigh your options before making the final decision. Remember, the path to true weight loss lies not in ‘instant’ solutions but a lifetime of dedication.

Want to learn more about building your abs?

An Easy Method For a Flatter Stomach

Most of us over 25 know that feeling of looking in the mirror one day and thinking, “I could do with losing some weight”. If you are one of these people the chances are you looked at your abdominal area rather than another part of your body. This is because it is in this region of the body that fat is generally stored. To get a flatter stomach we need to think of ways that we can target this area of the body effectively and quickly.

Fat is essentially a reserve of energy that your metabolism has decided is not needed for your day to day activities. Therefore to lose fat around the waist and abs we need to ‘up the ante’. Fortunately this can be achieved without the use of liposuction or even a gym membership. By incorporating some easy to make changes into your usual daily routine you can reap the benefits of losing weight and a flatter more toned mid riff.

The two core components you should be thinking about introducing into your lifestyle are a balanced healthy diet and exercise. Forget slimming tablets and other fads it really is as simple as that. Although of course there are ways of enhancing the effectiveness of both diet and exercise. It is not necessary to eat boring food or perform endless stomach crunches. In fact by including protein rich foods into your diet you will actually help to burn into the fat around your stomach here’s why.

Protein is an essential ingredient for healthy lives. It is the primary muscle building block that the body uses to increase muscle mass. Body builders have long recognised the importance of protein which is why pretty much all body building programmes recommend a lot of protein rich supplements to buffer the protein reserves. However, for some reason it has not been until fairly recently that dieticians and nutritionists have come round to the idea that lots of protein is useful for everyone not just those looking to take part in a Mr Universe competition!

You see being a muscle enhancer also means protein is a fat burner. It converts the energy stored in fat into raw muscle that can be then be shaped and defined. It is for this reason that the Aitkin’s diet became so successful. However, the problem with this method is that it deprives the body of other essential minerals and vitamins. Nevertheless, the tummy fat reducing properties of a protein rich diet are very effective.

There are also additional benefits to protein and fat loss. Numerous studies have shown that by adding more protein to each meal, you also increase your metabolism. Your body requires more energy (i.e. calories) to process protein than it does to digest carbohydrates.

Of course eating alone is not the most effective way of keeping the fat at bay. Toning and shaping is so useful because it helps form a protective barrier from fat. Of course the upshot of this is that just as it takes a while to gain it can be lost again very quickly if you revert back to bad old habits. Fortunately a toned midriff does not require hours upon hours of sculpting in the gym every week. In fact this can actually be counter productive. If you are looking to lose tummy weight through doing cardiovascular training (ie Running, cycling,) then you should seriously note the following.

The shorter, more intense exercise session will burn more overall calories and preserve muscle, which will make you look tight and lean when you get to your scale weight goal. In addition, the shorter/intense sessions will have a more profound effect on the calories you continue to burn 24 hours after completing the session. Experts refer to this as the 24-hour afterburn.

If you want to lose fat more efficiently through cardiovascular training then just pick up your pace a bit and try to get a more intense and efficient 30 to 45 minutes.

In addition to cardiovascular training many people make the mistake of thinking endless stomach crunches will produce a smaller midriff. This is like saying that doing 100 press-ups will give you a smaller chest and arms! Stomach crunches have their place in building muscle and creating definition but cannot be used on their own in order to tone a midriff that is carrying excess weight. You should incorporate a range of different core exercises to be used in conjunction with your balanced protein rich diet. The beauty of core exercises are that all they need is some space on a floor, so going to the gym is not necessary. There really is no excuse.

Andrew has been helping people around the world combat weight loss and fitness problems. His newly launched website offers a FREE report on the best kept weightloss secrets that most people will never know. To get hold of this report go now to

Lose Tummy Fat

When looking to lose weight, attempting to lose tummy fat is commonly found to be the hardest body area from which to lose weight. Excess fat is a problem that thousands of people struggle with. With office jobs along with time spent in your home, it is hard to find time to exercise. Losing tummy fat is often associated with hard work and perseverance. This can and does put many people off from even beginning to attempt to lose stomach fat. However, armed with a few simple facts, losing tummy fat can be easier and more achievable than you think.

To begin with it is crucial to know that those seemingly magic weight loss pills are just that. They are magic. And I am sorry to say that magic doesn’t exist. This type of pill is a gimmick that has no long lasting weight loss benefits.

You may be forgiven for thinking that one of the safest ways to lose stomach fat is by eating healthy foods. Of course, eating healthily will help in your weight loss efforts. However, you may be surprised to find out that some “health foods” actually stimulate the growth of stomach fat. Before getting too disheartened by the seemingly impossible uphill task of losing weight you will be pleased to discover that there are some foods that many think are not healthy but in fact help with weight loss.

Along with these fantastic foods, with the correct exercises you will be able to lose tummy fat fast with measurable success. Visible progress is all that is required to gain long-term motivation to reach your weight loss goals. Another fact that you may be surprised to hear is that tummy crunches are NOT the best exercises you can perform. In fact, crunches are some of the least effective exercises if you are primarily attempting to lose tummy fat.

With the correct diet and the most effective exercise getting that rid of that excess tummy fat is easier than you might think.

Matthew Kerridge is an experienced dietitian and weight loss expert. If you would like to find out more information on how to lose tummy fat please visit his blog dedicated on how to lose tummy fat.

How to get a flat stomach in a week? 3 tips for Great Abs

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a week by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

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In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a week is totally unrealilstic, but it is a great starting place to work from.

Flat Stomach Tips – Tips For Getting a Flat Stomach

It is not easy to attain a flat stomach just like that; you have to work hard for it. Following are a few tips for a flat stomach that you may find helpful. First of all, you have to understand the most important thing of all. If you think that you can practice only those exercises which will give workouts to your bulging belly and leave out the rest of your body, then even after working out strenuously for 10 years, you won’t see any visible results.

Your belly or stomach is just a portion of your body and unless you work out your whole body and strip the fat from all portions of your overweight physique/figure, how can you even think of losing fat from your belly? To flatten you abs and lose the tiers of fat from around your tummy which give rise to ugly paunches, you have to perform exercises which will target your whole body and then after rigorously going in for full body exercise, you may think of spot training and do a few specific exercises targeted at trimming your abs.

So obviously, you cannot escape from the swimming, cycling, jogging routine coupled with resistance training, weight lifting, muscle building, turbulence training exercises. Give cardio a miss for it is not beneficial in losing weight. Then for some spot training, you can do the different types of crunches which will tone up the abdominal muscles and tighten the abdominal wall.

One more belly buster that you should try out is torso twist. To tone your belly fast, you should regularly twist your body from the trunk upwards, once towards the right and once towards the left and you should increase your speed with practice. You can even perform these trunk twists and other ab flattening exercises in the water to create greater resistance because you have to work really hard to overcome the resistance exerted by water and besides it is difficult to cheat the water.

Side bends and front bends are also helpful in giving a workout to your stomach. In fact there are gymming equipments available called twisters which you may use to perform the twists and they are extremely helpful in shedding the extra calories from your tummy.

Download your free report which reveals secret methods for turning your flabby stomach into firm, flat, sexy abs. Go to to find out more.

Getting A Flat Belly in 30 Days – How To Guide

Getting a flat belly in 30 days is challenging to figure out when a deadline day is coming soon. The stress of the calendar by itself can drive you nuts and prevent fat loss from happening! Today we are going to take a look at one of many ways how we Asian girls use little tricks and strategies to lose stomach fat in a hurry when we need to get lean fast!

Getting A Flat Belly in 30 days – How To Guide

The first thing I suggest to weight loss clients when confronted with a slim down deadline, is to cut out two key things that make our tummies look bloated, soft, and overweight:

Salt and Sugar.

If you eat salt you might not realize it, but it forces you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you are gulping down french fries, or another salty snack, you’re carrying out double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink two times the amount of water on a daily basis that you are currently. We do this due to the fact the body actually is aware that any time you’re consuming a lot of water it means you’ve got ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Easy enough. 🙂

Our second thing to get rid of is Sugar. This one is more difficult for obvious reasons haha!

You need to eliminate the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually drive water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pics!

Ever think about how the individuals in diet pill commercials cut down so much body weight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were placed on a hugely high carbohydrate/salt diet for three weeks ahead of the “before” photo shoot. They then start on a no-carb/no-sugar diet for the next month, at the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they seem to be 15-25 pounds overweight…when in reality they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately shed all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to promote this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That alone will get you most of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be astonished at how fast you apparently drop inches.

The Bottom Line is You Must Take Action Now!

Everybody I talk with these days is sick of the hottest diet products, where you’re either STARVING or hoping to live through REDICULOUS exercise sessions to get in shape.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years for getting a flat belly fast, just click on the link.

WARNING: I’m limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95.


Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:


Love and good health always,


Catherine Cheng

Get A Flat Stomach In 2 Weeks

I’ll tell you right from the start that getting a flat stomach in 2 weeks is not for anyone with more than 15 pounds to lose.  But for those of you who have 15 pounds or less to lose, you can get a flat stomach in 2 weeks and learn how to lose weight on your thighs as well.  You will also enjoy a slimmer butt even without big buttocks exercises.

The Exercise Myth

Lets get this myth out of the way from the start.  If you think that exercise alone will get you a flat stomach in 2 weeks, big buttocks exercises will give you a slimmer butt or that exercise is an ldeal way on how to lose weight on your thighs then you are mistaken.  The truth is is that we don’t want to concentrate on weight loss but on fat loss.  Lean muscle tissue is 4 times as heavy as fat so it is technically possible to gain weight and still lose fat.

If you do exercises such as big buttocks exercises and don’t lose fat, the muscle that builds up under the fat will push the fat out and just make you look worse.  The same is true if you are merely exercising you legs because you think it is how to lose weight on your thighs. You don’t really want to learn how to lose weight on your thighs.  You want learn to to lose fat. Big buttocks exercises are alright for toning, but you need to lose fat in order to get bodies muscle tone to show through.

Lose The Fat In Two Weeks And Get A Flat Stomach In Two Weeks.

First you need a solid plan to lose 10 to 15 pounds of fat in two weeks. You can make one up yourself or research and select one of the excellent ones available on the Internet.  You are going to need to follow these two week fat loss plans to the letter.

To get a flat stomach in 2 weeks and a slimmer butt and slimmer legs you will use a two pronged approach.  Toning exercises and fat loss.  As these two come together at the end of two weeks your going to love what you see.

Flat Stomach In 2 Weeks With Crunches

There are 4 toning exercises you want to do each morning. Crunches, side crunches, and leg lifts. For the crunches you lace a kitchen chair in front of you and lie on your back.  Rest you calves on the seat of the chair with your knees bent. (you can have your legs crossed if you want).  Put your hands behind the back of your head and draw your shoulders and upper back up off the floor with your abdominal muscles.  Hold this position while you count to 4.  Do as many as can.

Flat Stomach In 2 Weeks With Side Crunches

Stay in the same position but this time draw your left shoulder and left upper back up off the floor and squeeze your right oblique muscles.  Make sure your right elbow is drawing toward your right knee.  Do as many as you can.  Repeat this exercise for you left side also.

Flat Stomach In 2 Weeks With Leg Lifts

Lie flat on the floor and put both your hands on the floor under your lower back just above your buttocks.  Keep your legs straight and ankles together.  Lift your feet about a foot off the floor and hold them their while you slowly count to four.  Repeat this until you get a good burn in your lower abdomen.

As you do these exercises each morning make sure you are sticking to the rapid weight-loss plan you have chosen.  As the fat comes off your stomach will flatten and you will amazed at how great you look in clothes that hug around the middle.  In stead of that pooch you will have the nice flat look.

So get started today and have a flat stomach in 2 weeks.

Christian Walker is a health lecturer, teacher, author and the owner of


Hi, Christian here, discover how to lose weight safely over at my blog where I have get a flat stomach in 2 weeks and related dieting info. Visit my site to get get started with your healthier lifestyle today.

How To Get A Flat Tummy – 7 “Hard But Worth It” Tips To Give You Dashboard Tummy

How to get a flat tummy is a concern of everyone. It’s so easy for us to eat what we want, yet it’s hard to remove what we have taken. Having a flat tummy is without a doubt a wish of every men and women all around the world. When you have a flat tummy, you are not conscious wearing two-pieced swim swear or even fit tight clothes and dresses. Isn’t it wonderful that you can sit down without anything to worry about your tummy if fat layers are observable?

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Are you so fed up of hiding your fats in your tummy? Are you having difficulty of choosing right clothes to accommodate your fatty tummy?Are you worrying that you can be single for life because of it? Have you been trying diet pills to lose it but got nothing? Are you insecure to people with flat tummy, and wonders how they did work out?

When you think about losing tummy fat and getting a flat and sexy stomach, you imagine yourself doing lots of crunches and other abdominal exercises. Well, stomach exercises are not enough to achieve your fitness goal.Then, how to get a flat tummy? it is important that you need to lose fats in the body including fats covering stomach muscles. To lose body fats is done with a combination of proper diet and exercises with consistency and determination.

Avoid too much sugar in the diet

When sugar is in excess in the diet, it doesn’t only increase your sugar level in the blood but also gives you a feeling of bloating. As such, eating sweet foods such as chocolates, cakes, cookies, etc. can give you a big tummy.If you really can’t eliminate all sweets, just try to lessen.

Get plenty of fiber

As much as possible, include in your meal fiber foods.Fiber is so important in preventing hard stool (constipation) that can make you feel so bloated and heavy.Fiber is a big help for an easy passage of stool without too much force.So, what are you waiting for? eat more fiber rich foods and for proper reference, look at nutrition books.

Drink water more often

Water is always healthy as it contains zero calories. Water can keep you hydrated and the more you drink water, the lesser the stimulation of hunger.

Eat right

Learn to eat right food choices and do not eat in excess.Eat smaller meals daily at least 5-6 times with 3 hours interval.The more you eat in a day, the more the body burns that excess fat in your tummy.Have a high protein, moderate carbs and low fat diet. Protein is not easily digested than carbohydrates. As such, when you eat more often protein rich foods, you feel full for long hours and you will not eat and eat heavy meals.

Do cardio exercises

Ideally, cardio exercise is best done early morning 1 hour before breakfast.This is a total body workout as it is effective in losing total body fat which has been said earlier that before you can lose tummy fat, you need to lose first total body fats. Truly, cardio exercises cannot be removed from any exercise plan.When you really want to try cardio, choose among running, jogging, bicycling, brisk walking, swimming, etc; do it for 3-5 times a week and 30 minutes daily.

Abs exercises for upper abs

Lie flat on the floor and place legs up on a chair or bench so that your legs are parallel to the floor.
Keep legs raised to assure that upper abs are doing most of the work, contracting the muscles more as the upper body is raised from the floor.
Complete the step and do it 3 sets for 15 counts.

Effective exercises for lower abs

Lie flat on the floor.
Hold on to the floor, lift your hips and legs and then lower it down; feet should not touch the floor.
Repeat steps in 3 sets for 15 counts.
Abdominal muscles contraction can be felt when done many times. So, increase the counts until tolerated and rest for 20 seconds to 1 minute.

Those tips above on how to get a flat tummy are surely be beneficial for all the readers here in. Remember, the goal is to start today and never delay; have some action now and do something for the betterment of your body. Even if you make a slow change in your diet and  you start little exercise, you will see the changes in your body.

Discover The Top Slim Weight Loss Methods

Stepfanie is very keen to helping others lose weight as she know everyone needs the motivation to lose weight. Therefore, she created this website called to help motivate others to have a healthy, slim and sexy body.

How to get a flat stomach?

How to lose stomach fat? This is perhaps a question that all of us have in our minds. Many of us have practiced sit-ups and crunches but failed to get rid of additional fat from our belly. In this article we will explore some essential tips that can help you to tone up your muscles and flatten your stomach. So let us discover how to get a flat stomach.

– How to lose stomach fat step 1: An exercising regime is a must when it comes to reducing additional fat from the stomach. You need to formulate a muscle building plan. Regular exercise helps to improve digestion and the rate of metabolism. Since an improved rate of metabolism speeds up the fat burning process, you can easily flatten your stomach by exercising daily. Interval training exercises are one of the best ways to boost the metabolic rate. However, remember you must not indulge in over exercise. There are also physical instructors whom you can consult for practicing the right kinds of fat burning exercises. Swimming, cycling or taking part in regular household chores are some of the best ways for you to keep your weight in check.

– How to get a flat stomach step 2: Proper diet is probably the most widely known but least used secret to a healthy lifestyle. It not only helps you to lose weight but also ensures that your overall health is well taken care of. Skipping a meal leads you nowhere, on the contrary your body gets into “starvation mode” and the amount of fat deposition actually increases. Junk like sugary foods must be avoided at all costs. You need to create a nutritional diet chart for yourself and it must have judicious inclusion of seasonal fresh fruits and veggies. Whole grain foods and vegetables are rich in fiber which keeps you feeling full for longer. This in turn helps you to eat less, thereby contributing to your stomach fat loss program. Fruits and vegetables are very rich in essential nutrients. Regular intakes of these healthy foods even strengthen the immune system and enable you to fight against diseases better.

– How to lose stomach fat step 3: Maintaining a diet chart is a great idea. There are notebooks such as “Calorie Count Plus” available online which can be used for keeping records of your calorie consumption each day. Make sure that the dairy is updated regularly.

– How to get a flat stomach step 4: Keeping yourself hydrated is a very important step in stomach flattening programs. You can avoid the bloated feeling by drinking water at regular intervals. Soda water and carbonated drinks contain unnecessary calories. You must replace the sweetened and hydrated drinks with plain water.

– How to lose stomach fat step 5: There are special weight loss teas such as the Oolong tea and Wulong tea which can be taken for getting rid of excess stomach fat. Weight loss tea which is particularly grown in China is known to contain antioxidant properties which boosts up the metabolic system and efficiently reduces belly fat.

So, if you are worried about how to lose stomach fat or how to get a flat stomach can follow these simple yet vital steps and get started on that desired look you have dreamt of for so many years.

Ever wondered how to loose stomach fat ? Then explore the many how to get a flat stomach programs online and select the one that you find to be most comfortable for you.