Category Archives for "Foods Rich In Fiber"

High Fiber Dog Food

You may heard lots of general ideas about the advantages of including high fiber food in human diet, but have you ever think how important high fiber dog food for your dog’s health as well? Here are some of the benefits of including pet food with high fiber content to your pet’s diet.

Fiber is so important ingredient to dog’s nutrition, and highly recommended by many vets since it is very functional for cleansing the digestive track. Let’s learn in depth why high fiber pet food is so beneficial to your sweet pet’s fitness.

How you will define fiber? Fiber is found in the cell walls of grains and plants. They are basically known as “insoluble carbohydrates”, which help in preventing enzymatic digestion that could occur usually in the small intestine. Some of the sources include pectin, resistant starches, gums, cellulose and hemicelluloses.

High fiber pet food helps to prevent and control several dog health problems such as diabetes, obesity, colon cancer, constipation etc.

Giving your dog with food which has more fiber content can help to reduce the risk of obesity and control the possibility of weight gain. These days, obesity or augmented weight has become one of the serious health issues to most pets because they are being fed with foods that are high in fat. These foods make them to gain extra calories, therefore to avoid excessive weight gain, feed your dogs with fibrous food. You must know that fibrous food are bulky, thus feeding your dogs with food rich in fiber makes them feel that their stomach is full though they only eat moderately. What great ideas of making your dog lose weight as well, right? This is good in keeping them in good health condition while giving them proper nutrition at the same time.

Another advantage of feeding your dog with fiber food is it helps to prevent the growth of dangerous bacteria in the body which can lead to some diseases. The fibrous food is converted into fatty acids by the good bacteria present in the dog’s body. Feeding your pet with foods rich in fiber can also helps to prevent the risk of colon cancer.

The most important function of low fat and high fiber food is to treat stomach and gastrointestinal problems in the pet. If your dog is suffering from constipation or diarrhea, you should give him foods that are high in fiber and with adequate amount of water. Somehow you have given your dog the best treatment in a natural way.

If you want the easiest way to feed your dog with fibrous foods, choose high fiber pet food in can available. Or you can feed your dog with wheat, beet pulp, tomato, oat bran, soy and soybean hulls, rice etc.

In addition, you should ensure that you feed your pet with high protein and fiber dog food because protein is very important for healthy growth, strong immune system and structural makeup.

Then again, if your dog have kidney ailments or kidney failure, or urinary tract infection, it is very important that you give him with low protein high fiber diet.

Finally, remember that feeding your pet with exact amount of fiber diet would help to prevent several dog health problems.

This is just an overview of how important high fiber dog food to your pet’s fitness. Pursue for more knowledge to make them happy and lighthearted… Learning is a nonstop process. So, if you love your pet and want to spend more time with them, then it is your job to provide them with tender loving care; and one way to make this possible is by giving them right food and enough attention.

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Foods That Promote Weight-Loss – Fruits

Is it any surprise that fruits are one of the group of foods that promote weight loss? Mother Nature has blessed us with an abundance of these fabulous juicy, tasty, healthy foods that greatly benefit our bodies. Fruits are packed with nutrients such as vitamins, minerals and fiber – everything you need to stay healthy and lose fat. Many of us, especially kids, would shun the sight of vegetables set on the table; but if we see delectable fruits all laid out, then we just cannot resist them!

There’s a huge range of fruits available these days, in various shapes, sizes and colors that make your mouth water just by looking at them. Each bite of a tasty fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost.

No matter how fruits are served, each has its own repertoire of vitamins and minerals that will surely benefit your body. Here are six favorites:

1. Peaches are rich in Vitamin A which is perfect for cell reproduction, growth and development of our bones and teeth, and maintaining healthy skin and hair.

2. Avocados. Often served as a salad ingredient, one avocado contains nutrients such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

3. Apples. Every bite of this luscious fruit contains folic acid which is vital for proper cell growth and development of embryos.

4. Oranges contain a healthy dose of Vitamin C, which is an important anti-oxidant, reducing the development of harmful diseases, like cancer.

5. Banana. This golden fruit is a great source of the potassium that our body needs to balance water, cells and other body fluids.

6. Grapes. Considered as the fruit of the gods according to Greek mythology, grapes are highly nutritious. They contain compounds that fight diseases; among these are anthocyanins and proanthocyanidins. These two substances are known to show cancer preventive properties, and can detoxify some cancer causing substances.

Healthy eating and weight loss:
There are many ways to enjoy the taste of fruits without destroying their precious nutrients. Many can be eaten raw, skin and all, while some need to be peeled, especially if their skin is tough and bitter. A great way to enjoy them is as a fresh juice – a juicer is a recommended investment!

To get the greatest benefit from your fruits, whether you are eating whole fruits or juicing, make sure your fruit is ripe. It sounds obvious, but when fully ripe fruit is in it’s optimum state for you to digest and be absorbed rapidly into your body. The less ripe it is, the harder and slower it becomes to digest. Eat fruit on an empty stomach, preferably 30 minutes before you eat anything else, and you will have completely digested the fruit before other foods interfere with the process. If you are juicing, the fruit will be digested even more quickly.

Why not breakfast on fresh fruit? It is quick and easy to digest and because it is so rapidly absorbed you will soon feel the energy-boosting benefits. It’s healthy too – start your day with foods that promote weight loss.

Peter FJ Ford has no medical or nutritional background. He became interested in weight loss after being given a book some years ago about the raw food diet. He was surprised and intrigued to find he lost weight simply by changing what he ate!

High Fiber Foods List

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fiber in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fiber. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fiber. (dried plums are prunes). Prune juice is known for its fiber, and for getting your digestive tract moving. The apple is the king of fiber… The skin of apples is especially rich in fiber, and the flesh has pectin and malic acid.

Nuts:Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fiber, and water. The best types of vegetables for fiber are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can’t lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fiber and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy.

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SacredEden.com is an online health store that can fill all your health needs. Sacred Edens mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.

High Fiber Fruit Diet

To add high fiber fruits into your diet will essentially help yourself to a better-rounded diet. Most of us wish for a longer, healthier lifestyle and by adding some high fiber fruits to your menu, you will have a better chance of achieving this. It is not widely known that a diet including fiber rich foods and fruits can be used well by our bodies and also have great benefits for us over time.

There are a lot of health organizations now attempting to spread the word about adding high fiber fruits to your diet as well as consuming good products in general for your body to be at its absolute best.

We can start by finding out exactly how much high fiber fruits we consume on a daily basis by reading the information labels on the sides of packaged foods. Keep an eye out for high fiber fruits on the label as the good ingredients labels can point out the healthy ingredients.

When it comes to high fiber foods and their benefits, it is sad that so many people are still ignorant to the good points and this may just be a case of being unaware, not caring or feeling they don’t have sufficient time to implement this type of diet. It would be fair to say that there still are a great number of people that just don’t realise the benefits of ingredient labels.

High fiber fruits especially can be a great add on to any healthy eating plan. When we mention high fiber fruits, these include fruits such as papaya, grapefruit, avocados, strawberries, kiwis and apricots. These fruits can be extremely tasty as well as be extra important for your wellbeing.

The main benefit of eating these fruits is that they clear out the digestive system for you. They also assist other foods in finding the easiest way through your digestive system along with making the disposal of waste more efficient. Research shows that the fiber may very well be linked to helping people fight illness such as diabetes and high cholesterol.

Some other fiber filled food groups including vegetables and whole grains. Plants are said to be rich in fiber. And ultimately, including vegetables in your daily meals will give your body extra fiber.

Breakfast is usually a great meal to pack full of fiber when you have foods like cereals and grains. Keep in mind the need to wash down your fiber foods with enough water to aid the digestive system and that to get the full benefits; you should regularly consume fiber foods each day.

If you want more information on fiber and healthy eating plans, see The Diet Solution, Isabel De Los Rios program which is one of the most effective weightloss programs online.

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NutriWise – Tropical Fruit High Fiber Drink

NutriWise | Fiber Drink | Zero Sugar, Low Calorie, High Fiber

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Soursop Fruit - Graviola 650 mg - High Fiber Content Boost Bowel Movements 2B
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