Category Archives for "Foods That Help You Lose Weight"

Maintenance Phase of Protein Power Diet – Add Carbohydrates to Your Meal While Maintaining Weight

The whole design of the Protein Power Diet is to lose fat mass by dropping your daily carbohydrate intake and eating sufficient amounts of protein that the body needs which allows your system to burn fat for its everyday energy requirement. The protein power diet is designed for the dieter to ingest foods that are rich in protein and cut down on one’s carbohydrate intake. Most of the time, the terms high-protein intake and low-carbohydrate diet are taken interchangeably. This is a common misconception as one who embarks on a high-protein diet such as the power protein diet allows the dieter not to stop taking anything that has carbohydrates but only to lessen the amount to be taken in one meal.

The diet plan is divided into three phases. The last stage is the maintenance phase. In this stage, the dieter is allowed to take food that contains carbohydrates for every meal and snack that he takes. The amount of carbohydrates that the dieter is allowed to take each meal and snack is five grams. An increase from the original ten grams is recommended at the onset of the program. This amount can be lowered or adjusted if the dieter wants to have a snack between meals so long as the overall amount of carbohydrates that he takes would still sum up to twenty to twenty-five grams. In this stage, the goal of the dieter is to maintain his health and weight, therefore this means that this routine should go on forever.

It would be very difficult for the dieter to sustain the amount of carbohydrates that he takes at this stage. There may even be times when occasions call for the dieter to eat carbohydrate-containing foods at exceeding levels than the recommended but he should not feel all guilty about this as the amount of carbohydrate as mentioned earlier can be adjusted.

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Effective Weight Loss – How Carbohydrates and Muscle Building Can Help You to Lose Weight

If you want to lose weight effectively and with a lasting effect, it needs three things: You need to eat healthier. You need to be more physically active. And you mustn’t limit all this to a few weeks but must make it a permanent part of your life. Losing weight is to a big extent about changing your habits.

Any additional physical activity you take up will help you to lose weight, but some support your body in a special way, for example muscle building training. If your state of health allows it, it’s a good idea to include some muscle building activities into your exercise program. The reason: Muscles are excellent calorie burners. The more muscle you have, the more calories you burn, and the more weight you lose. And of course, you also burn calories when building these muscles.

Muscle building and carbohydrates

It takes more to build muscles than simply exercising them. If you want them to grow, you need to feed them properly. To grow, your muscles need energy, and this energy comes from carbohydrates. Yes, carbohydrates are not enemy number one of weight loss. In fact, they are a very important energy source of our body.

The problem is that we often eat too many simple carbohydrates. These give us a quick energy boost but are metabolized quickly. This energy doesn’t last very long. And if you eat more simple carbohydrates than you burn, the excess ones are stored as fat.

Complex carbohydrates on the other hand are absorbed and metabolized slower, forming a steady source of energy that keeps us running longer. They are low in fat and keep our blood sugar level fairly constant, whereas simple carbohydrates make it rise and drop quickly, causing huge fluctuations.

How to effectively use muscle building and carbohydrates for weight loss?

To effectively grow your muscles and make them help you to lose weight, you need to eat the right carbohydrates at the right time:

complex carbohydrates before exercising
simple carbohydrates after exercising

Both types of carbohydrates are important.

1. Complex carbohydrates before exercising

Eat more foods high in complex carbohydrates in general and especially before exercising. They are stored in your body, and when you exercise, they are converted to energy. Complex carbohydrates will give you the energy you need for the exercises.

Some foods rich in complex carbohydrates:

grains (wheat, buckwheat, rye, barley)
whole grain products (whole grain bread, cereals or pasta)
legumes (lentils, dried beans)
potatoes
rice
corn
bananas

2. Simple carbohydrates after exercising

After exercising, your glycogen level is quite down and needs to be replenished quickly. On the one hand, you now need a quick boost of energy to recover from the exertion. On the other hand, you need to raise your insulin level so that nutrients are absorbed faster by your cells, feeding your muscles and helping them to build new tissue, in other words: to grow. And the best and quickest way to raise your insulin level is to eat simple carbohydrates.

Don’t go for chocolate or cookies now. Choose healthy simple carbohydrate foods which also contain fiber and many other nutrients:

apples
black-, cran-, rasp- or strawberries
citrus fruits
kiwis
cherries
peaches
melons
plums
pears

So, start building your muscles! You can go for a specific training program in the gym. If you don’t like this kind of exercising, remember that there are many sports that include heavy muscle activity. Riding a bicycle, for example, is a great exercise for your leg muscles. But no matter which method you choose to build your muscles, don’t forget to feed them the right fuel so that they can grow: mainly grains and whole grain products for lasting energy and endurance, and some fruit after the exercise to replenish your glycogen level and improve nutrient absorption. This way, you can lose weight faster and easier, but still in a healthy way.

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The Carbohydrates to Keep Off Your Shopping List If You Want Six Pack Abs

Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alternatives. This daily habit contributes to an increased waistline and poor health. The drawback to the convenience food culture is the likelihood that the calories will be highly processed. Processed foods usually contain bad fats and artificial ingredients with loads of sugar.

There are two main problems concerning carbohydrates. The first problem is that most peoples total daily calorie intake comes from eating carbohydrates with hardly any protein and good fats in the diet. The second concern is that the bulk of these commonly consumed carbohydrates will almost be guaranteed to be processed and full of artificial sweeteners instead of natural carbohydrates found in vegetables and fruit.

Common foods that contain carbohydrates:

Breakfast cereals
Bread
Biscuits
Noodles
Pasta
Spaghetti
Jellies & jams
Ice cream
Cakes
Pies
Confectionery
Gravies & sauces
Beer
Wines
Fizzy drinks
Sugar

The quicker you learn which foods are carbohydrates and understand the impact they can have on insulin the quicker you will achieve fat loss with six pack abs and better health. If high levels of insulin are raised frequently and for long enough it contributes to diabetes, heart disease and aging.

The reasons carbohydrates can be bad for fat loss:
When we consume food & drink our blood sugar rises and insulin is released to bring it back down to a normal range. This is done by pumping the sugar out of the blood and into the cells to be used for energy or stored for later. Fat has no impact on insulin and protein very little; carbohydrates have the greatest reaction on insulin release. When we eat any kind of carbohydrates they are converted into sugar in the body, the more carbohydrates eaten equals more blood sugar, which in turn means more insulin needed to pump the sugar out of the blood and into the cells.

Insulin is a storage hormone and if you don’t eat the right balance of foods at each meal you get a repetitive cycle of insulin release and fat storage. Eating carbohydrates by themselves will make the fat storing sequence worse. With this going on every mealtime other hormones (fat burning hormones) are inhibited and prevent you from losing fat and weight.

It doesn’t stop there; excess carbohydrates are not only bad for your waistline but bad for your health too. The more insulin released more bad cholesterol is produced. Insulin is the only hormone you can control and this is done with good eating habits.

Excessive insulin has got extensive research linking it to numerous diseases. Choose your carbohydrates wisely in future and always eat good quality protein and good fats with your meals. You will see fat melt from your abdominal area in no time.

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What Are The Negative Effects Of Carbohydrate Deficiency?

In the last few years low carbohydrate diets have become all the rage. The reason for their popularity is that they force your body to burn fat for energy. Unfortunately, there are some negative side effects associated with these low carb diets. In this article I will be discussing three of the negative side effects of carbohydrate deficiency in greater detail.

1) MICRONUTRIENT DEFICIENCIES:- Fruits and vegetables are a fantastic source of vitamins and minerals. These micronutrients support almost every function in your body. Some of their main benefits include keeping your nervous system healthy, supporting healthy growth, promoting healthy vision, protecting you from various diseases (including cancer and diabetes), keeping your vital organs healthy, supporting metabolism, strengthening your immune system, promoting mental health and maintaining sexual health.

By eliminating carbohydrates from your diet you are very likely to become deficient in vitamins and minerals meaning that you will miss out on all their benefits. Vitamin and mineral deficiencies can also be damaging to your health and have a negative effect on your blood, bones, joints, mental health, nerves, skin, teeth, vision and vital organs.

2) CUTTING DIETARY FIBRE OUT OF YOUR DIET:- Fruits, vegetables and certain other carbohydrates are an excellent source of dietary fibre. Dietary fibre is an indigestible type of carbohydrate which has numerous health benefits. It helps keep your blood glucose levels under control, keeps your bowels healthy, helps you absorb vitamins and minerals and reduces your risk of developing cancer and heart disease.

By cutting carbs from your diet you lose out on dietary fibre and the associated health benefits. Consuming low levels of dietary fibre has also been linked with an increased risk of cancer, heart disease and obesity. On top of this not getting enough dietary fibre can lead to constipation, diarrhea and flatulence.

3) TEMPORARY LOSS OF ENERGY- Carbohydrates are your body’s preferred energy source. Completely cutting them from your diet leads to a short term drop in energy levels. Whilst your body does adapt and your energy levels do return to normal after a few days, your concentration levels and your ability to perform physical activities may suffer in the short term.

Low carbohydrate diets can be an effective weight loss tool and help you to eliminate unnatural, processed carbs (such as bread and pasta) from your diet. However, cutting out natural, nutrient rich carbohydrates (such as fruits and vegetables) as well can lead to the carbohydrate deficiency symptoms discussed in this article. Whilst there are no essential carbohydrates and your body can survive without them I think that at least 15% of your daily calories should come from carbohydrates in the form of fruits and vegetables. This will ensure that you avoid carbohydrate deficiency whilst also keeping your carb intake relatively low.

Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about carbohydrate deficiency and the role of carbohydrates in the body by visiting his website.

What Type Of Food Without Carbohydrate Levels Are Best

Choosing the best foods for you can sometimes be hard to do, especially when those that are bad for you might taste so good. The foods that contain sugar are usually high in their carbohydrate levels. Foods containing too many carbohydrates will cause your body to work overtime in trying process the sugar levels. What type of food without carbohydrate calories should you choose to include into your daily diet?

Most people become concerned with the signs of aging as soon as they see the first one. However, many of these same people do not realize that eating many carbohydrates and sugars contributes to the aging process. When proteins in the body are broken down by sugars, they lose their elasticity. This in turn helps to produce obvious aging.

Eating food that does not have high levels of carbohydrates can include great choices like meats and legumes. Navy beans, kidney beans, and pinto beans are some of the legumes that are free of sugars that harm your body. Choose to include these foods into your intake of nutrients for better health.

The vegetable groups of foods are low in sugars and carbohydrates. The best choices are green leafy vegetables like turnip greens and lettuce. Spinach, broccoli, and green beans are good selections for fewer sugars as well.

When choosing the foods you are going to eat, always remember that eating too many carbohydrates helps to overcharge your body, causing it to work too hard for nothing.over working to do away with an overload of sugar will cause stress that also allows for the easier occurrence of diseases.

Eating foods higher in proteins and essential vitamins and minerals will help the body to burn more fat instead of storing it. When there is the presence of carbohydrates and sugars, your cells tend to store more fat than they burn. By choosing only those foods that are low in sugar and high in nutrients can you become as healthy as you should be.

Please visit our site to learn more about food without carbohydrate at http://learnaboutcarbohydrates.com/what-type-of-food-without-carbohydrate-and-sugars-should-you-eat

Lose Your Stomach Fat – Cut Down On the Carbs

Too many carbohydrates make you fatter. This is because they raise the glucose in your blood stream and your body then produces insulin to lower the glucose or blood sugar. The problem is, insulin is a storage hormone, which then stores the excess carbohydrates in the form of fat in the only two places it can – the liver and the muscles. This is nature’s way of putting aside energy reserves in the case of extreme hunger or starvation. The fat stored in the liver is broken down by the body and distributed through the blood stream. The fat stored in the muscles is not broken down and simply sits there – hence your stomach fat.

What are carbohydrates?

They are really sugars. Most of us know they are sweets, pasta and breads, but some of us may not know they are also vegetables and fruit. Of course, we should eat fruit and vegetables as that is where we gain our nutrients and, because they are carbohydrates, our energy. I guess we could say the fruit and vegetables are the good carbs. In fact, these foods should be the main source of our carbohydrates. The bad carbs are the highly refined ones such as white flour, white rice and white sugar and sugary drinks. These send the blood sugar level up quickly, resulting in the production of insulin to combat these higher levels.

Why do we need carbohydrates?

The body needs a constant supply of carbohydrates, which it converts to glucose, most of which is used by the brain. The brain uses an enormous amount of glucose – something like two thirds of what the body produces. So we do have to keep up this supply for good health. It is the type and quantity of carbohydrates that can cause problems, as the excess not used by the body is stored as fat. To make matters worse, when the body produces insulin to lower the blood sugar level, it causes hunger, which is why you can be looking for food a couple of hours after eating. That is why high carb diets do not help you lose weight but, in fact, they actually cause you to put on weight and to keep it on.

A Balanced Diet

A balanced diet should include healthy carbohydrates found in fruit and vegetables. It should also include natural fiber, as this helps to control the amount of blood sugar produced, which in turn lowers the insulin. Natural fats, such as olive oil, should also be a part of a balanced diet, as these do not make you fat but are converted into energy. Excess carbohydrates are the real villains and work against your efforts to lose your stomach fat.

High carb diets do not work but a diet that includes a balance of carbohydrates, fiber, protein and plenty of water do work. Add to this a regular exercise regime and you will be well on your way to a lifetime of good health.

If you are fed up with expensive fad diet plans and want to learn about healthy eating guidelines you can follow to accelerate fat loss start by view these other healthy guidelines at our healthy eating guidelines video.

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Shelters: What They Are Used For

Shelter is listed as a physiological need according to the famous Maslow. We all need it to survive. Sometimes the situation is grave, other times; it’s just a matter of comfort. Listed here are four different types of shelters and what they are used for.

1. Bomb shelters:

Bomb shelters are a form of civil defence designed to protect against the effects of a bomb. Shelters differ depending on the nature of the attack and the strength of the bombs being used. Air-raid shelters were built to protect against old bomber planes that would drop bombs over large areas, commonly used in WWII. Fallout shelters were designed to survive nuclear war. Thick walls were built out of materials that could block out the radiation resulting from a nuclear explosion. These were commonly used during the Cold War. Blast shelters and bunkers are more commonly associated with military use. Bomb shelters really do have the ability to protect citizens. The more shelters there are in a war torn country, the more likely the population will be to survive.

2. Refugee shelters:

Refugees are people who are temporarily homeless thanks to war or natural disaster. When found, these displaced people are brought to stay in the most minimal type of structure where they can sleep and eat until they find somewhere else to go. It is a transitional accommodation of a very primitive nature. In the past, refugee shelters have been made of poor material and haven’t usually lasted more than a year. Nowadays, architects and foreign aid committees around the world are working to improve that. There are however, risks and costs involved in transporting these shelters into areas with damaged infrastructure. A lot of disaster response groups are also encouraging victims to build their own shelters, with support of course, to stimulate the local economy and maintain dignity amongst the people.

3. Storm shelters

Areas that are highly susceptible to tornadoes should have storm shelters built into their surroundings. Storm shelters came into existence around the same time as the fallout shelter- when military threats had the US government encouraging its people to start building underground. Strom shelters are moulded concrete structures buried in the ground. Safe rooms are constructed of steel panels or reinforced concrete, while the doors are usually made of fibreglass, aluminium, steel-plated plywood or steel.

4. Classroom shelters

The three types of shelters listed above are all used in disastrous situations like war or tornados. There are of course times when shelters are required for less extreme circumstances such as drizzling rain or bright sunshine. In these instances it’s nice to have a shelter to cover us while we wait for the bus or enjoy time outdoors. Many schools have set up outdoor classrooms where students can learn and convene outside. The shelter over their heads protects them from the harmful effects of the sun or the rain.

We might not all require any of the first three, but shelter from the sun is critical. The most important thing is to stay safe.

Fabric Architecture Ltd has been specialising in the design, engineering, manufacture and installation of tensile fabric structures since 1984. Learn more about shelters at http://www.fabricarchitecture.com/shelter

What are Expedia coupon codes used for?

Every person has desire to visit or explore various destinations in the world. So for that the customers always search for that website which provides perfect and the unique deals for their traveling with all discounts and the great deals. For this reason, expedia.com is the best answer and the solution to avail the best deal. They provide different deals and promotional offers for every season for its customers.

They are there to help and provide information to the customers for their tours and traveling arrangement for the different exotic destinations. They have very vast dealings and tie-ups with all the hotels of the world for the hotel arrangements and they can even advance your cab in advance before going to your destination.

Expedia gives you a chance to fulfil your dream of traveling to different locations and meet different people and their cultures at reasonable rates. It is known as the best website which is there for the traveling purposes. If you are going to book the tour from expedia then you will experience the all time best experience of the life. They will make all the arrangements beforehand and you do not have to worry about any boarding and lodging issues at a new destination.

The website has a long list of different destinations and most of them are well liked by the people and mostly they add those destinations where people wants to go and spend their vacations with their family and friends. Expedia has a good reputation and due to this they are more likely to depend on them for their booking of tours at a affordable prices. In this regard their coupon codes and promotional codes are very helpful to save money and saved money will be used on their expenditures which occurred during the trip.

Discounted deals and discounted coupons makes the people to go on a cheaper prices to the different destinations and so that their will be no burden to be there on the pocket of a person. These coupons will not make the traveling budget affected which you have set before planning to make the trip to the other destination with the ticket charges or other expenditures etc. many destinations like Hawaii, the Caribbean sea, and Europe is the well liked location for the consumers of the expedia.

They provide promotional offers and packages which are hot sale at the time of vacation season. Expedia coupons are the low priced coupons with the help of these you can avail the discounts on the booking of the air tickets, hotel booking, cab booking for site seeing etc. expedia coupon codes are readily available online are in the form of series of a numbers and letters, which can be used for the traveling purposes and redeem those by put the codes n the code box on the website to avail the discounts. These coupons are available online and can be easily collected and used there for make their trip at affordable rates.

You can save a lot of money with the help of Expedia hotel coupon. Click here to know more about Expedia coupon code

What Are Analog Meters Used For?

Analog meters are the simplest of the power testing instruments; they can be used for crack detection, corrosion inspection or conductivity testing. These instruments compare the balancing load to that measured on the test specimen. This electronic instrument uses a continuous variable signal, unlike digital electronics, which use two different levels. Analogue describes that relationship between a signal and a voltage or current that represents the signal. These meters are common in today’s workplace however, they are not as accurate as a digital instruments. This is due to the meter measuring accuracy within three percent, while digital meters have an accuracy of 0.5 percent. Accuracy figures need to be used with care, as the accuracy of analog instruments normally refers to a full-scale deflection. While digital meters are quickly overtaking, there are still some elements that are better measured through an analog meter. Machines that gauge temperature, including those that are filled with gas, are best measured through an analog meter. The analog panel meter can be used to measure the speed of a moving object. When used in combination with a universal serial port (USP) an analog meter can be used to measure the voltage that is passing through the USP into the computer.

Using these meters is simple.
1. First select a resister from the assortment listed.
2. Select the appropriate range. For example if the resistor’s value is 560 ohms. Then select the range of R x 1,000 ohms.
3. Touch the points together and zero the meter by turning the resistance zero adjustment knob until it reaches zero, which will be at the furthest point on the right. If the needle will not go all the way to zero, the user may need to replace the batteries.
4. Touch the probe leads to the resistor so the black probe lead is on one side and the red is on the other. Ensure that the probes are not touching both surfaces of the body, as it will lead to interference.
5. Read the value. This is most easily done if the resistor reads on the right side of the scale.
6. Interpret the reading by multiplying it by the resistance scale switch setting. If the user sees a meter reading of 18 and the R factor is set to 100, the actual measurement is 1,800 ohms.

Tips to remember
1. Read the instrument directly facing it. If it is read from an angle, the user may get an incorrect reading.
2. If the scale on the left is to hard to read, adjust it to a larger resistance scale.
3. If the scales change at any time, the user will have to zero it again.

Author is a freelance copywriter. For more information about Analog panel meter, please visit http://www.hoytmeter.com/.

What are Theatrical lenses used for?

People will find that movies are some of the most important parts in their daily lives. What’s more, their lives are also great influenced by characters in the film. This influence can be well explained in several aspects, like wearing, clothing, etc. in particular, many people now begin to wear similar contact lenses in the stories. These lenses are usually colored and can make wearers astonishing to look at. These special eye wear are usually called theatrical lenses in most cases.

 

The reason why theatrical lenses become much popular than ever before can not be easily explained. But one thing is clear that more and more stars in the film love to wear them and their fans love to follow as a result. That might be those special lenses have greatly enhanced the glamour of these stars and many audience want to imitate.

 

Wearing theatrical lenses can really attract other’s attention in particular situation and more and more people want to have a try. However, these lenses are usually designed in different styles and colors. And it is a good idea to buy according to one’s personal needs. Here are some examples.

 

People who want to scare others in particular parties or situation can also buy those special lenses. Many people tend to buy theatrical lenses in special colors when Halloween and costume parties approach.

 

Moreover, there are also players or artists tend to wear these lenses for special purposes, though they are not film stars. These lenses can help create a kind of special atmosphere and make all members thrilled. This can be found among some musicians.

 

Besides, theatrical lenses are also usually used to express one’s feelings or emotions. This is also why some of these lenses are designed in particular styles or colors- all of them can be used to deliver a kind of inner feelings.

 

In a word, no matter what the purposes will be, theatrical lenses should be well prescribed by eye doctors, though they are mainly non prescription lenses. Doing so can avoid many problems, like eye infection, irritation, etc.

 

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Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, harry potter glasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your progressive glasses ready.

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