Category Archives for "Foods That Help You Lose Weight"

Low Carb Food Vs Low Carb Fast Food – Effective Weight Loss Meals

Perhaps we are among those people who believe that low carb food is the best diet for us. However, we believe that such diets can be very difficult to do. Of course, we have our own reasons why we’re rather hesitate about doing it. Yes, one of the reasons will have to do with our stomach.

It is very difficult for some of us to consume low carb food as our diets. We may think that eating lower carb meals cannot make us as energetic as that if we eat what we call regular meals. But lately, we have been given with another choice: how about low carb fast food? So, what does this indicate?

This fact can mean that going on a diet with low carb food is not that difficult anymore. Of course, low carbohydrate food, especially low carb fast food, is not exactly carbohydrate-free. The food still contains a chunk of carbohydrates. Then, consuming carb free food is not necessarily better than eating regular food.

Why is it so? We know that carbohydrate is an essential nutrient for our body. When our body need carbohydrates and we do not give them what our body naturally need, our health condition would be negatively affected. Obviously, we do not expect such things to happen within us. Although we prefer eating low carb food, particularly low carb fast food, than to eat regular food, we need to satisfy our body’s need of carbohydrates.

Why do we mention this kind of fast food complementarily? It is because we believe that fast food is not as good as compared to what we call home-made food, especially for our diets. Of course, we may think that preparing home made food is not as convenient as having fast food. Even though there’s no general surgeon’s warning labeled to our favorite fast food, consuming them should be taken sparingly.

If we want to have low carbohydrate diets, we need to know precisely what they are and well informed about that. Besides, we also need to arrange the information that we receive. If there is biased information, we need to question the sources. This is important. Whatever things related to our diets, its direct effect is on our health.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through low carb fast food which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Reduce Body Weight By Eating Complex Carbohydrates

People attempt to eliminate excess weight daily. That undertaking might be complicated not having appropriate help. Luckily, there are many techniques to reduce weight. Nevertheless, an individual will need to keep in mind, just because a certain fast way to lose weight was successful for somebody will not necessarily imply this method works for another person.

An incredible technique many people use to reduce weight is eating a lot of food items packed with water like watermelon, cucumbers and tomatoes during a meal. Studies have shown eating food items full of water helps reduce overall caloric consumption. More food products full of water consist of soups and salads. So, if an individual wishes to lose extra weight, starting meals eating soup or salad will be a great technique.

An additional technique many people employ for reducing weight is including lots of vegetables in meals. Vegetables furnish a lot of nutriments and few calories. In addition, vegetables are rich in fiber which makes a dieter more filled subsequent to eating a meal. A couple dishes an individual may add additional vegetables consist of omelets, stir-fries and pasta salads. Wonderful veggies people could include in these meals include asparagus, tomatoes, carrots and broccoli.

An individual may want to try and reduce sugar filled food items and drink consumption to lose fat. Having only one less cookie or regular soda saves around a hundred calories each day. Over a year that particular action on its own assists in preventing a person from putting on around 2 lbs that a lot of individuals pack on annually. Also, most dieters do not notice just one cookie or regular soda daily.

Many dieters believe low-carbohydrate weight loss plans are great methods to reduce weight. In fact, this particular view will not be totally incorrect. Not eating simple carbohydrates like white flour, white rice and sugar is a proper fast way to lose weight many individuals use. White foods increase insulin levels as well as lead to extra weight. Nevertheless, an individual should never exclude polysaccharide or complex carbs including brown rice and whole grain breads. Studies have shown individuals that consumed greater than a couple servings every day of complex carbohydrates were around 49% less likely of being overweight than people who ingested simple carbs. Low-carb weight loss plans happen to be ideal for taking out monosaccharide or simple carbs, but the human body requires complex carbs in order to perform smoothly.

Even though people battle each day with eliminating pounds, there are quite a few simple daily routine adjustments individuals can make that will help with decreasing body weight. Maybe a few of those daily routine modifications might not fit every individual’s desires. But, when dieters try hard enough, then a suitable fast way to lose weight could be located.

Discover more tips at lose weight, diet plan and fast way to lose weight.

Why Do We Need Carbohydrates In The Diet Is Necessary

Carbohydrates are very important part of our diet.With the hectic and busy schedule of daily lifestyles, everyone needs a high energy content to survive and function appropriately. One often ask why do we need carbohydrates in the diet. Of course its very simple, they give maximum energy, they help accelerate the body metabolic processes and gains real body growth in every individual, both children and adults.

Carbohydrates have many food sources which are easily accessible to everyone and are often the most affordable food source available . It comes in forms of grains, cereals, bread, pasta, fruits, some vegetables, potatoes, honey. Mostly cereals, pasta or grains have a higher starchy content which yields more energy when consumed while vegetables has low energy content but still provides the body with various nutrients and vitamins.

Starchy foods are divided into simple sugar and complex sugar in which the simple sugar are very easy to digest and break down into glucose which is blood sugar to supply energy to the whole body. Body cells make use of glucose for cell repairs and divisions. However, complex sugars are complicated type of sugar which are not easy to digest but also provide the body with necessary fibres and nutrients for cell growth The sources of both simple and complex sugars are honey, pasta, fruits, grains, potatoes, vegetables and so many more.

With the intake of starchy foods, they gradually break down into glucose the blood sugar which is stored as glycogen in the liver. However, glucose levels depletes at a faster rate which instigates cravings for more food, this explains the maximum quest for and use of energy by the brain and nervous system for body functioning. But one should avoid certain sugary foods such as candies, cookies, sodas to prevent tooth decay, as they affect the insulin levels in the body.

Carbohydrates are very important for everyone, kids growing up, young and old all need about fifty five percent of carbohydrate in their diet to build up great energy levels, to build muscles, athletes adhere to a carbohydrate filled diet for energy, those with certain diseases such as diabetes need to regulate their intake of starchy food to control their insulin levels and those with hypoglycemia should also watch out. Also obese individuals are advised to be on carbohydrate diets filled with fiber and easy to digest which helps them stay regular.But for various BMI of different people, everyone should consume a carbohydrate diet according to their BMI [that is the basic mass index].

It is wise to consult a nutritionist to give directions on the basic specifications of recommended daily allowance– quantities to consume on daily basis to avoid obesity or to control diabetes or hypoglycemia . Carbohydrate will always be an important part of nutrition like protein, fatty acids and vitamins. For body mass and proper cell growth these nutrients are necessary but should be taken accordingly to avoid certain problems such as anorexia.

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Best Fat Burning Diet – Part 2 – Halving Your Carbs

All bodybuilders search for the best fat burning diet. Knowing how to burn off excess body fat while maintaining impressive muscle mass is what separates bodybuilders from weightlifters. Part 1 of this series discussed what to avoid when trying to lose body fat, the concept of carbohydrate rotation, as well as the effect that carb depletion has on your body’s fat burning mechanisms. This article will discuss how to begin using carb cutting to turn your body into a fat burning monster!

You want to start burning fat by cutting carbs out of your diet. This needs to be done safely and with a plan to maximize the incredible results that you desire. Remember, we are not going to totally eliminate carbohydrates from our diet, only reduce them. The easiest way to do this is to cut your intake in half. This will make the process all the more easy. No counting or measuring. Just cut the carbs down the middle. So if you like to eat 6 pieces of toast at breakfast, only eat 3. If you have a baked potato with meals 2 through 4 then only eat half. The cup of rice you’re going to eat at dinner – make it 1/2 a cup. Simple!

By using this method of halving carbs in your diet you will still be able to train hard and maintain the intensity of your workouts. The caveat to this is learning how long and how many workouts you can do before your body starts to crash. You must understand that cutting carbs will reduce your glycogen stores. As glycogen nears depletion your body will stop burning fat and turn to muscle for its needed energy. If you start to drag in the gym and can’t complete your workouts like you used to it’s time to change your methods.

Under the best fat burning diet plan, when you feel depleted, you will increase your carb intake over a two day period. The amount of carbs should be near the level you were at before you cut them in half. Glycogen stores will start to increase as you ingest more carbohydrates and your energy levels will start to rise. You are now building an energy supply that will help you train at a higher intensity when you cut your carbs again. Increasing your intake will also keep your metabolism active and it will prevent muscle loss.

How long should you cut carbs to reduce body fat? This will vary from individual to individual. Some bodybuilders will crash after only 3 days of cutting carbs, while some will last 6 or 7 days. The best way to monitor the effects of reducing your carb intake is how you feel in the gym. If you begin to drag then it’s time to increase your intake the next day. I would suggest starting with halving your carbs for 5 days, then increasing them for two days. However, if you notice a crash coming on sooner than 5 days increase those carbs!

The best fat burning diet is the one that you can stick to AND the one that has been proven to be effective year after year for one successful bodybuilder after another. Click here for part 3 of this series to learn exactly what to do to start burning fat like the pros: Fat Burner 3

So Why Do We Need Carbohydrates For Our Body?

Do we need carbohydrates for our body? It is a question that many people ask themselves when they are considering going on a diet. Many people consider that carbs need to be eliminated from the diet in order to lose weight naturally and gradually. But is this healthy? Certainly not. Both carbs, proteins, and fats are all essential to a fully functioning diet and lifestyle.

Any carb that you ingest is going to be broken down and then converted to glycogen. Glycogen is the number one source of fuel for the body and will be used both when you are engaging in rigourous activity, and also throughout your day-to-day lifestyle. It is easy to assimilate to the body and therefore is necessary for quick bursts of energy.

There are two primary types of carbohydrates that you can take, simple and complex. The former can be found in foods such as candy, chocolate, and fruit, while the latter will be found in potato, rice, bread, and pasta. Certainly, the former will be essential to short-term energy release, while the latter are important for sustained energy.

The times when you may need to take on board simple carbohydrates will be before and after you exercise. It is during these times that you need the immediate assimilation of these sources for energy.

It is important that you incorporate them into your diet as well for general well-being and growth. The reason for this is because they come along with necessary minerals and vitamins that you require as part of a healthy diet. For example, fibre can only be eaten by taking on fruits, vegetables, and pulses.

Overall, therefore, it is very important for you to incorporate carbs into your diet. They will be absolutely essential for both energy release and also in providing the body with the necessary vitamins and minerals that it needs.

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Why Do Sugars and Carbs Make Me Gain Weight?

Diet Doc Weight Loss Program wants to discuss your diet,  it is important to put things into perspective. You are a human  being. Your ancestors have evolved over hundreds of thousands  of years and you are the product of evolutionary pressures that  have always existed and continue to exist today. Diet Doc reports,  one of the reasons your ancestors survived so that you could be  here is that they ate a simple, nutritious, and balanced diet that  allowed them to thrive and procreate. Since the industrial and  agricultural revolutions, crops have been mass-produced,  harvested, processed, and distributed within the United States and  around the world. This lead to a substantial increase in the amount  of grains (and grain products) and sugar in the diets of those who  lived in accordance with a “western” lifestyle.

The body perceives sugars, carbohydrates, and fats as  different forms of energy. Because the “western” diet is high in carbohydrates and sugar, the body quickly burns what it needs (raising and then lowering your blood sugar) and stores the rest for later use. Diet Doc Medical Director, Dr. Shelton reports… from my clinical experience I can honestly say, excess sugars and carbohydrates contribute much more to weight gain than dietary  fats. The body has no problem taking excess dietary sugars and  carbohydrates and storing them as fat. Sugars also place a great burden on your pancreas, which has to produce insulin every time  you ingest sugars. The body does this in an effort to lower your blood sugar levels by driving the blood sugar (glucose) out of your  bloodstream and into your cells with the insulin.

Diet Doc asks…. how do you stop this insidious cycle? By  cutting sodas, fruit juices, candy, and excess carbohydrates (bread, crackers, noodles, rice, bagels, cereals, pasta, muffins) out of your diet and reducing your portions when you do eat. If you  currently have Type 2 diabetes these foods are no good for you  and will greatly increase the likelihood of amputation, blindness, and kidney failure by hastening the disease process. Studies have shown that mice fed 30% less food, lived about 30% longer than  mice that were over fed.

Increasing the amount of good fats in your diet will help  prevent the dip in your blood sugar that usually leads to hunger  pangs and carbohydrate cravings. Sources of good fats include  real butter, eggs, nuts (almonds, walnuts, hazel nuts, etc), cold  water fish, tahini (sesame seed paste), coconut, avocados, and olives.

Diet Doc Medical Director, Dr. Shelton reports….. Dr Bernard Jensen once said, “If you don’t spend money on good food now, you will spend it on the doctor later.” He is correct. Food  is medicine. If we eat poorly, we cannot expect to maintain our  health.

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at

Low Carb Study

Scarsdale, Atkins, the Zone, South Beach. Each of these diets claims their plan is your key to successful, long-term weight loss, but the available research is insufficient at this point for us to really, truly know what’s most effective. Conventional dietitians will tell you that losingweight is all about taking in less overall calories-that with a combination of eating less and exercising more, you will lose weight healthfully by calories deficit. But with more and more emerging research on the effect of hormones and insulin on our ability to lose weight, plus the importance of limiting sugars for preventing chronic disease, I’m feeling that permanent weight loss is about something much more…

And once again, there’s new research that supports the benefits of low carb diets. Researchers at UT Southwestern Medical Center have recently found that folks on a low carb diet utilize oxidized fat in the liver for energy much more than those on a low calorie diet. Meaning: the low carb-ers burned more fat in their livers than folks on a low calorie diet. The result? The low calorie dieters in their study lost 5 pounds after 2 weeks while the low carb dieters lost an average of 9.5 pounds-almost double the weight loss! The researchers say their results not only have implications for weight loss, but also treating people with fatty liver disease, insulin resistance and diabetes.

Again, my feeling is, why wait until the verdict is out to try increasing protein in our diets to lose weight? Recently, I started eating scrambled eggs for breakfast (adding more egg whites than yolk) again and I am going strong through the morning with much more energy than when I was eating oatmeal with fruit. For lunch, I’m adding more chicken and salad and I’m still working on perfecting my dinners. I definitely feel less inclined to much on unhealthy snacks between meals. I’d love to hear your high protein tips if you have any you’d like to share!

Judy Feder is a health and nutrition specialist. To read more of her articles, visit her online at

The Facts About Carbohydrates In Pizza

People that are living with diabetes or those on a diet that restricts carbohydrate consumption, may be wondering if they can eat a slice of their favorite pie or not. For those that are wondering, now is the perfect time to learn some facts about carbohydrates in pizza.

People that are living with diabetes already know that carbs are a primary source of glucose. It is very important for a diabetic to keep track of the amount of carbs they consume. As long as they are monitoring their blood sugar, they can safely indulge in their favorite foods without having to worry about negative repercussions.

When looking at different pizzas, it should be noted that the crust is the one item that is full of carbohydrates. One of the pies that contain the most is the Pan style. With an average of 70g for every 3 slices, it is one of the worst choices that someone watching their carb intake can choose.

In contrast, the thin crust is a style that is lower in carbs with approximately 45g for each 3 slices. One way to make the pie a little healthier is to add fresh vegetables instead of sausage or pepperoni.

It is not true that choosing a brand name means fewer carbs. In fact, one of the most popular brands that thousands of dieters use each year contains as much as 61g. Many people are under the misconception that if it is a diet food, it must be okay to eat.

If you are on a diet that does not allow you to consume any carbs at all, then there are no options for you to choose from. For those that are a restricted diet or are diabetic, with the use of controlled portions along with good sense, it is okay to have a slice of your favorite kind without worrying about the carbohydrates in pizza too much.

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Does it Really Matter What Carbohydrates I Eat?

Have you ever wondered if it really matters what carbohydrates you eat? I know I have. For years I struggled dieting because I love all the so called “bad carbohydrates”. You know the usual culprits like chocolate, ice cream, pasta, rice, pizza, breads, pastries and cereals.

I struggled for so long because I really love these foods and every diet I tried had a list of what carbohydrates I could eat and another list of what carbohydrates I couldn’t eat.

And since most of my favorite carbohydrates were on the forbidden list, I really struggled to come to grips with dieting. I believed that because these foods are on the forbidden or unauthorized food list, that if I just ate one piece of chocolate, or one extra slice of bread, my insulin levels would explode throw the roof and I would destroy my fat burning progress!

I don’t know if it was me being naive or if it was the fact that the diets I tried stressed this so wholeheartedly. Either way, it was this requirement of choosing what carbohydrates I could and couldn’t eat was what made it damn near impossible for me to stick to a diet for any length of time.

Not only did I constantly crave all those bad carbohydrates, but the carbohydrates I was forced to eat were blend and tasteless. I struggled to stick to a diet for longer than a week before I succumbed to the pressure and devoured all the sugar I could get my hands on!

After dieting for 8 years, and watching what carbohydrates I was eating like a hawk, I was still overweight and fed up. I thought… “I have to try something different!” I always knew that a calorie deficit was the key to weight loss. But every diet stresses the importance of what carbohydrates you put in your mouth.

I figured “Well that obviously didn’t work for me, why don’t I just try and eat a calorie deficit?” So instead of watching what carbohydrates I ate, I focused on my total calorie intake. I began eating and enjoying my favorite, “bad” carbohydrates and instead watched how much I ate.

After everything I had learned and read, I didn’t think this would work. But surprisingly I was losing weight just as fast as when I was dieting strictly, eating nothing but sweet potato, brown rice and oatmeal. Well in actual fact I was losing weight faster because I was eating my favorite carbohydrates each day, so my cravings were non existent and I wasn’t pigging out every 3 days!

Eventually I lost 35 pounds of fat and got a six pack for the first time in my life. This was all without watching what carbohydrates I ate. I enjoyed my favorite cereals, chips, chocolates, ice cream, burgers, and pizza whenever felt like it. So in my opinion it doesn’t matter what carbohydrates you eat, but how much you eat.

I know this might seem a bit hard to believe and too good to be true so for photo proof and to discover exactly how I managed to lose 35 pounds and get a six pack eating absolutely whatever I wanted including junk food, you can check out

Women Process Carbohydrates Differently Than Men

New research suggests there are differences in how men and women process both carbohydrates and fats; especially when it comes to levels of blood cholesterol. While most gender studies show that the overall nutritional needs of men and women are very similar, there are some slight differences. New research from the Nutrition Department of Tufts University has shown that a diet low in saturated fat and cholesterol is better for men than women. For example when a low saturated fat and low cholesterol diet was given to a group of middle aged men and women the men had a much larger drop in the LDL (bad) cholesterol and triglycerides (the fat that travels in the blood). A second study looked at a high carbohydrate diet and its effects on blood triglycerides. Most research shows that a high carbohydrate diet will raise blood triglycerides, but the new research shows that the effect is actually much larger in women than men. While many men will not see an effect in their blood triglycerides, most women will. Researchers are still trying to figure out exactly why it is that women and men have slightly different responses to these dietary changes. A likely candidate is the affect of estrogen on important metabolic organs such as the liver and possibly muscle tissue. While most research (including the two studies referenced above) included pre-menopausal women, more research needs to be done on women after menopause to look at the effects of no estrogen in women. According to Dr. Zinta Zarins, exercise physiologist, the work they have done in post-menopausal women showed that women after menopause respond much more like men to exercise training and that this is associated with the loss of estrogen. However there is the complication, according to Dr. Zarins, of aging, as it is difficult as a researcher to separate in postmenopausal women and premenopausal women the metabolic differences because of the age difference. Most research is done on young college age individuals because researchers, usually on college or university campuses have easy access to large numbers of 20 to 30 year olds. Now that the National Institute of Health, the largest Federal Funding Agency has made a new institute on aging in particular, we will start to see more research done on the middle and later ages in the population, says Dr. Zarins. 
To learn more about subjects like this and to start changing your body, please visit us at New Lifestyle Diet.

Hamilton Erridge is a weight loss professional. Newlifestylediet helps people lose weight and stay healthy by consuming Foods that they love (Shakes, Puddings, Soups, hot drinks, snacks etc.). It provides information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.
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