Category Archives for "Foods That Help You Lose Weight"

Fat Loss, Obesity and Low Carb Diets

If you have tried dieting within the past couple of years, there is a really good possibility that the sort of diet you used was one of the countless low carbohydrate diets available in the market today. Although, this kind of low carb diets have exist for over 30 years, the trend for this method of weight loss have only reached its recognition lately.

The Answer To Obesity?

You may hear plenty of people and see tons of ads say that this sort of diet is the answer to the overgrowing fatness problem of most people.

This kind of media hype can be explained because of the numerous number of real success stories. Not to mention that when you add a celebrity or 2 into the mix, you definitely get the right formula for a new fad. In no time, everybody is on the bandwagon.

Is It Actually For You?

This sort of diet requires the near-eradication of one whole food group, carbs. This ban means a number of weeks with restricted carbohydrates.

If you’ve got a particularly inactive lifestyle and are steadily gaining weight, this sort of diets simplicity is very interesting when you hear it: no counting calories, no measuring, no weigh-ins. All you’d have to do is simply not eat pasta, potatoes, bread, cookies, cereal, or, if you’re on Atkins, majority of veggies and fruits. However, the question is, can you sustain that? Likewise , should you?

Yes It Is, But On One Condition!

If you’re fat and you’ve tried nearly everything else yet nothing has actually worked for you, getting into a low-carb diet plan is surely worth trying. However, it’s important that you keep in mind that it’s impossible for you to maintain weight loss by dieting alone, not this season or the next.

Exercising regularly is vital not just for you to control and maintain your weight, but also for your general good health too, especially for your hearts health. At some point soon, you would have to heighten up your activity and make it an essential part of your life as well. A lot of doctors believe that when obesity is the problem, any sort of weight loss plan which works is still better than not being able to lose weight at all.

The Benefits

There are plenty of benefits in opting for this kind of diet. The best would be that you’re able to at first shed weight, even if you’re not willing to losing pounds. There are a lot of diets which have you eating odd foods, counting calories, and some even go to the extent of making you weigh what you will be eating. These types of techniques are time consuming and expensive. You will find a large amount of downsides in other diets, which are not there in the low-carb class.

The Large Difference

Low carb diets don’t limit you with one food group. This is a serious advantage since lots of fad diets in the market often limit you to only one or 2 food groups. This isn’t good for the body since it leaves your system unbalanced.

This sort of diet can provide you the correct quantity of food variety so you are still be in a position to consume the necessary nutrients that your body truly needs. In fact, a lot of low-carb diets have a tendency to push the healthy sort of carbohydrates.

Additionally, the foods you will be eating are not that difficult to find and are not that fancy. Here are some of the low-carb diet licensed categories of food : steak, eggs, fowl, beef, mozzarella, cheddar, salad veggies, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones).

For more info, go to Weight Mastery Guide for more weight loss tips.

How Low Carb Vegetarian Diet Can Be Good For Losing Weight

There are many ways to for a person to lose weight. While some may incorporate a hundred and one diet ways with their exercise routine, others just stick to a regular diet plans available today. While there are popular diet plans such as The Zone Diet, Atkins and South Beach Diet, other individuals adapt a low carb vegetarian diet, which is believed to promote health and help an individual lose weight than ever before. So what are the advantages of going vegetarian can do to your diet? Read below

Vegetarians do not eat meat and their by products such as milk, eggs, gelatine and a lot more. However, vegetarianism may not be that strict because there are still other types of vegetarianism that can be adopted for your preference. Ovo-vegetarians eat vegetables and egg, but not dairy products. While a lacto-vegetarian eat vegetables and dairy products but not meat. A lacto-ovo vegetarian eats vegetables, eggs and dairy products, while a Pescetarian are vegetarians that eat vegetables, eggs, dairy products and fish.

Basing from the nourishing, light and nutritious diet, vegetarians, whatever type, can be very helpful for an overweight individual for losing weight. This is because a no meat diet can assure you of a low fat and low carb daily intake, which can help you, lose weight. Vegetables are also generally low calorie, especially when steamed and prepared without any oil. Apart from that, low carb vegetarian diet can cleanse your system from all the toxins that has tainted your body. Remember that vegetables contain vitamins and minerals that can help detoxify your urinary system and blood circulation, which can optimize your body functions.

You may find it hard to adjust with the low carb vegetarian diet in the first few days and weeks because your body was used to digesting meat and fat. But after that, you will feel considerably lighter because vegetables and fruits are low-calorie and full of healthy vitamins and minerals. With this vegetarian diet, you will discover how vegetables and fruits will wonders for your body and well-being.

FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!) Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!) Third, with my advice, you’ll see yourself losing those weight fast & stay thin! Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website. http://www.5MinuteFatLossSecrets.com/losepounds

Low Carb Diet Food – Good For Health?

With all of the talk of (and hype about) low carb diet food you are probably trying to figure out which of the many products, supplements and recipes out there will work best for you. If this is the case, you definitely are not alone in this pursuit! There are too many people that are getting confused by all the claims and information they are reading and hearing. These claims sometimes conflict each other and might actually make you life a bit more difficult instead of making things easier for you.

You are probably asking a few questions about which of the popular low carb diet food plans and claims are actually the ones for you (and that will help you). This in and of itself is nothing new. As a matter of fact, you would be a fool if you did not ask some questions that will help you find out what foods will work best with your particular body type and lifestyle. You might not realize it but you need to make sure that you are matching your food choices with the types of lifestyle that you live.

Those that are Diabetic for example will need to be careful how much they eat that is carbohydrates (carbs) because the carbs can easily be transmuted into sugars by the body. Those that are Diabetic will need to talk with their doctor and a nutritionist about what low carb diet food choices would be best for them. There might be specific foods that these people would be better off steering clear of; and there are also other foods that it is more than alright to indulge in to your heart’s content.

There are many people that think the worst possible things when you say the words low carbohydrate diet food. The one thing that these people are not taking into account is the fact that our knowledge of the human body and which foods work best to feed and fuel it have advanced quite a bit in the past few years. There have also been some pretty good changes made in the way that foods have been prepared and packaged over the years. It is true that low carb diet food used to be very bland and tasteless years ago. Some people still think that all low carb diet foods are still like that.

There is one thing that they are not thinking about; just because a label or item says that it is a low carb diet food item does not mean that it is bland and boring! There are so many low carb diet foods that are as flavorful as something that is not a “diet” food. Low carbohydrate does NOT translate into No Taste people! There are advantages to adding low carb foods to your diet to make some positive changes in your life. There have been many people that have actually been able to lose a bit of weight when they started adding some low carbohydrate foods to the regular diet.

Do you want to lose 9 lbs in 11 days? Please visit following site to know more.

Two Low Carb Meal Recipes For Effective Weight Loss

As low carb dieters, having a good low carb meal recipe can be a good thing to start. .We generally subtract the amounts of foods and carbohydrates that we eat and we’re advised only to eat tightly recommended list of foods. However, it does not mean that we cannot enjoy our foods. There are still many different types of foods that we can eat and a low carb meal recipe will gives us a lot of recipes that are enjoyable, easy on our appetite, and also easy to make.

Bacon and Cheese Stuffed Mushrooms is one food we can usually eat. This low carb meal recipe are easy to prepare. The ingredients are 8 oz cream cheese, 5 or 6 slices of bacon (softened), fried crisp, 1 small onion and 15-20 large mushrooms. We preheat an oven to 350. We separate the mushrooms from their stems and clean them all. Then, we chop the onion and the reserved stems. Next, we fry the bacon until it is crisp and reserve the grease.

After that, we cook the onion and the chopped stems until they are tender in the bacon grease. Drain the grease and add the onions/ the stems to the softened cream cheese. We crumble the crispy bacon in the cheese mixture and combine them well. We need to scoop some into each of the mushroom cap. We bake them for about 10-15 minutes on baking sheet with edges. Finally, we broil them to brown the tops.

One of our favorite low carb meal recipe is Bite-Size Crustless Quiche and it is also easy to prepare. What we need are 1 tbs butter or margarine, 1/2 C finely chopped red bell pepper, 1/4 C chopped green onions (white and green parts), 3 large eggs, 2 tbs of milk, 2 oz cheddar cheese coarsely grated (1/2 Cup), 1/4 tsp salt, and 1/8 tsp ground black pepper.

We preheat an oven to 425 and grease one tray of 24 mini-muffin pan cups. Then, we melt the butter over into moderate heat; add the bell pepper and the onions; and sauté it until soft about five minutes. Next, in a different container, we combine some eggs, cheese, salt and pepper and stir them in the bell peppers and onions. After that, we spoon about a tablespoon of the mixture into each muffin cup and bake for about 8-10 minutes.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily with low carb meal recipes which has proven to be good. Today, with the effective quick weight loss diet, she has managed to helped 300 people shed 20 pounds in 1 month! Find out how she did it!

Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as potatoes, rice, breads, and noodles.

First thing you have to do before doing any diet methods is consulting to your doctor. Your doctor will check whether you can do certain diet according to your health condition.

There are some important things need to be noticed in doing this high protein low carb diet plan. The first one is mood changes that might occur in the process. This diet is not recommended for people with frequent mood swings. It mainly because this diet can possibly cause a drastic mood changes to anyone who follow this plan.

Second thing is your intellectual capacity may also be affected by this diet. A slight reduction of the mental capacities has been reported by the people who have followed this diet. If your mental acuity still becomes your priority for your work, you better choose another type of diet.

The last one is fatigue that might result. In doing this diet, there will be least carbohydrate absorbed by your body. That is why you may feel exhaustion and fatigue, because there is no carbohydrate in your body as sources of the energy.

With that kind of nature, this diet is definitely not recommended for athletes and people who do physical work. The main key in doing this diet is getting the right amount of carbs that you need and choose a good source of protein. Naturally, the best choice to gain protein would be eating fish and lean meats, eggs, beans, and whey powder.

By noticing those cautions, you can decide whether high protein low carb diet plan is a better option for you. Weight lost will be useless if it is not healthy for you. Having a diet does not only mean eat less food. A Balanced diet is always the main important factor.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through a high protein low carb diet plan which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Raw Foods Diet Menu Examples

Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other meals and snacks. Let’s take a look at the types of foods you will be eating.

General Tips

1. On a raw foods diet, you will want to be eating a balance of the different types of foods allowed. You will want to make sure your daily intake includes carbs such as green leafy vegetables like lettuce, spinach, chard and kale. You will also want to make sure you are getting enough of the good fats everyday which will consist of your nuts, seeds, oils, olives and avocados.

2. You may want to indulge your sweet tooth by eating your sweeter vegetables and fruits. You can also add raw dairy products to your diet as well as soy milk to have enough of these comfort foods, especially in winter or cold climates.

3. You may find that it is not necessary to consume too much water while on a raw foods diet. You will be getting a decent amount of water from the foods you are now eating, so it will only be necessary to drink when you are thirsty. But better to keep hydrated that not, so just ensure you drink enough.

Breakfast

Planning meals, especially at first can be tricky if you are not used to the raw food diet plan. As already mentioned it is usually easiest to start with breakfast. There are plenty of options to choose from. For breakfast you can eat a large bowl of melon or fresh berries with some nuts. Other ideas include juicing your own fruits and vegetables to make a nutritional breakfast juice. Smoothies are also a popular choice on this diet. You can easily blend your favorite fruits with coconut juice or almond milk.

Lunch

When you are ready to add on lunch, again there is an endless variety of options to pick from. Big leafy salads with veggies and fresh made salad dressings are a popular choice. Salad dressings can easily be made by blending avocados with lemon or orange juices or by mixing cold pressed extra virgin olive oil with your favorite fruits.

Dinner

Some ideas for dinner include lettuce or cabbage wraps filled with raw hummus and vegetable or avocados and veggies. Vegetable salads made with cucumbers, tomatoes, zucchini or whatever fresh veggies you have on hand are also great choices. Adding nuts or raw cheese to your salads and wraps can also add variety. Making a raw veggie soup or adding pesto to veggie dishes are other tasty options.

Snacks

Raw food diet snacks are also pretty easy to come by. Just eating some fresh fruit or a handful of raw nuts are great options. Dried fruits especially during the winter months are also a popular choice. Frozen fruit shakes on a warm day can be very refreshing.

As you can see transitioning to a raw food diet can really be quite simple. Start slowly adding one meal at a time. Before you know it you will be enjoying the diet and all the benefits that go along with it.

See Kurt Ryan’s review site to get the colon cleanse that works for natural weight loss and detox. Which is it and how does it work? Find out right here at this latest review by Kurt Ryan which reveals the top cleansing and body detox products as seen on Oprah with Dr Oz. What are the benefits of a colon cleanse. See this review if you’re interested in weight loss, detox and anti aging.

Why Weight Loss Camps Focus on Healthy Carbs

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers have taught them or tolerated so many bad habits that the cycle is hard to break.

This is where weight loss camps can be highly beneficial. Here, trained professionals work with kids and teens to teach them how to eat healthy as well as how to enjoy exercising. One of the hotter topics in dieting these days is carbohydrates. The popular diets that told people to eliminate all carbs from their diet to lose weight has led to many people wrongfully believing that reducing or eliminating carbohydrates is a healthy way to live and lose weight. While it may help people lose weight initially, it is not a sustainable, healthy dieting method. The truth is that we need carbs to be healthy. The problem comes when we need to select healthy carbs to eat and avoid the bad ones.

Let’s begin with the basics – carbohydrates are one of three “macronutrients” that are necessary for a healthy diet. The other two are protein and fat. Yes, fat. Protein comes from things like meats, dairy products, soy, nuts, and seeds. Fats come from meat and essential oils that are found in plants. Fats can also be found in things like butter, fruits, and vegetables – such as avocados.

When you look at a “healthy” recommended diet, it becomes clear why eliminating carbohydrates from a person’s diet, especially that of a child, can be harmful. Carbs are supposed to account for 50-60% of a daily diet, fats 20-30%, and proteins 20-25%. Would you feel like you were eating well if you cut 50% of your diet out? Of course not!

So where do we find healthy carbohydrates? For the most part, carbs come from plants and some fruits and vegetables. The problem with the typical American’s diet, however, is that they get the majority of their carbs from processed foods like flour, crackers, and cookies.

That is not to say that we can’t all enjoy cookies from time to time. We can, and nobody ever became obese by eating a cookie every now and again. However, getting our carbohydrate intake from the aforementioned sources is problematic. These “mass produced” sources of carbs are a concern because the “healthy” carbs that come from the wheat are lost during the food processing. What is left are carbohydrates – just not healthy ones. This would be like taking an apple and cutting it in to 8 pieces then taking one piece of apple and covering it with caramel, chocolate, whipped cream, and sprinkles and calling the whole thing a “fruit serving” for the day. It doesn’t work.

So now that you understand the problem with processed sources of carbohydrates, you need to be able to tell the good carbs from the bad carbs so that you can teach your children how to eat well. Thankfully, it isn’t that hard to do, it just requires a little common sense. When you’re thinking about buying something to eat or feed to your family, think about how easy it is to trace that product back to something that grows naturally. If you have a hard time tracking it back to nature without going through a couple of processing factories, chances are the product in question is full of a lot of unhealthy carbs and few healthy ones. To make things even easier, I’ve compiled the following list of healthy sources of carbohydrates

Fruits & Vegetables
Whole grain breads, rice, pasta, etc.
Seeds and nuts (pistachios, sunflower seeds, etc.)

Keep the list above in mind the next time you go shopping for the family. Additionally, if you’re in the process of investigating weight loss camps for your child, keep the list in mind as you look at samples of the food that they serve. If you don’t see menus that are based on healthy carbs, you are probably better off looking elsewhere. Most weight loss camps employ or consult with a professional nutritionist, however, so most, if not all, should serve meals that are healthier than most kids eat at home.

Last but not least, remember that your children have been developing poor eating habits for their entire lives, so making a switch to a healthy diet won’t be as simple as flipping a light switch. They may not like the taste of whole-grain food since there aren’t a ton of sugars and fats added to make them taste good. However, over time, they’ll develop an appreciation for the healthier foods and will begin to prefer them to the unhealthier alternatives.

David Kraft is a freelance author with many areas of specialization. He promotes healthy living for today’s youth and provides information about teen weight loss camp. You can learn how his camp is not a fat camp in the typical sense.

The Importance of Carbohydrates in Our Diet

The human body runs on sugar or glucose. This is our main form of energy. Our bodies turn the food we eat into glucose and carbohydrates are the best source. This is because they convert more easily than fat or protein. This means we have to eat carbohydrates just to function, let alone maintain good health.

Simple and Complex

There are two types of carbohydrates – simple and complex. They are called simple carbohydrates because they are made up of one sugar. Some of them we already know: sucrose, which is white sugar; glucose, which is corn sugar; fructose, which is fruit sugar; maltose, which is found in beer. Complex carbohydrates were given the name because they are made of more than one type of sugar. The key difference is the time the body takes to break them down. Simple carbohydrates break down quickly, while the complex take longer.

Both types are important to our bodies and should be included in our diet. There are times when we need to pick up quickly, say after strenuous exercise. That is when we feel the benefits of simple carbohydrates. We get a surge of energy from them to help us keep going by replacing the energy we have lost. On the other hand, the complex type will sustain us longer because they are being converted into energy over longer period of time. The body still breaks them down into glucose, but it takes longer to do it.

Sugars In The Body

Carbohydrates simply convert to sugar. The sugars in the body, called saccharides, keep the cells healthy by communicating with one another. In fact, that is their main function. They are actually in all living things, such as plants, and there are around 200 of them in the human body. Human breast milk has a number of natural sugars, which underlines their importance. We need monosaccharides, which are sugars, to metabolize our food. Which means, if we do not get enough, our food is not broken down properly to the life-giving components we need.

We cannot underestimate the importance of carbohydrates in our diet. That is why low carbohydrate diets can be dangerous and can lead to health problems. It is much better to have a diet that has a balance of protein and carbohydrates.

Find out how to balance your carbs and protein intake to keep you looking and feeling good at http://www.loseyourstomachfat.info William Burnell has studied and followed a healthy lifestyle for many years and knows how rewarding it can be.

The Right Carbohydrates For A Body Builder

There are very many categories of carbohydrates and for you to succeed in bodybuilding you need to know how to blend them in your diet. The next step after deciding to become a body builder involves doing research on the right diet to take as a body builder. This article focuses on cabs and how to blend them. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth.

However if you are not aware of the kind of food you are supposed to eat you wont succeed in your mission.Below are a few tips on how to blend carbs;

1. Take complex carbsYou should ensure that your daily intake of calories comprises mostly of carbs. This is because they lead to the formation of muscle glycogen. You should therefore take complex carbs which are unprocessed such as potatoes, yams, whole grain bread, oatmeal, brown rice and potatoes.These ranges of complex carbs which are not processed contain long chained sugar components which are digested slowly by the body.

Carbs which are burned very slowly in the body help maintain a consistent blood sugar level. This is very effective when it comes to offsetting the feeling of fatigue and at the same time enhances insulin release.

2. Take fiber in your dietFiber has a lot of benefits to the body which include increasing the muscles response to anabolism through improving amino acid uptake. They also increase the muscles response to anabolism through helping glycogen formation in the body.The best source of fiber is oatmeal and beans.

3. Divide your carbs intakeYou should spread the carbs you’re taking into different distinct servings.

This will formulate a divide and conquer approach which will enable you to sustain the insulin levels in your body.If you take a lot of carbs in one serving it could result to an influx of calories which could end up being converted into fat and stored in the body.

4. Include simple carbs in your dietThere are various sources of simple carbs which include sugar, honey, and refined or processed foods such as white bread and white rice. The best time to take this simple carbs is after training.

5. Eat plenty of carbs after a work out session.You should take a lot of carbs after a workout session because during this time it will not be possible for the body to convert it into fat as would be the case if you took a lot of calories before a workout.

6. Your breakfast should be loaded with carbs.The best time to take carbs is very early in the morning or after training. This is because during these two periods your body is experiencing very low glycogen levels and hence you need to replenish the glycogen levels by taking in more carbs.

Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics

.

A Low Carb Foods List For A Low Carb Diet

This low carb foods list features natural, whole food choices and is good for anyone on a low carb diet. While experts recommend that a little over half of your daily diet should include carbohydrates, you want to avoid simple carbs from items like doughnuts, pizza, chips and crackers. Instead, it is wiser to get complex carbs from the all natural low carb foods list here.

1. Lettuce, spinach and other leafy greens offer excellent nutrition from naturally, low carb foods. A single serving (about 1 1/2 cups) includes only 3 grams of carbohydrates, and those are good, healthy, complex carbohydrates.

2. Tomatoes are surprisingly low in carbohydrates. For example, 1 medium size vine ripe tomato offers seven grams of carbs, but you rarely eat a whole tomato, so that number can be chopped in half.

3. Carrots provide so much nutrition in just a small number of calories that they must be a part of any low carb foods list. 1 medium, raw carrot about six to seven inches long yields eight grams of carbohydrates.

4. Broccoli is the most popular vegetable in our natural, low carb foods list. 1 whole medium stalk of broccoli contains only 8 grams of high quality complex carbohydrates from whole foods.

5. Green beans are the lean choice on any low carb foods list in the bean category. While black and red beans, baked beans, lima beans, kidney beans and pinto beans are loaded with almost 30 grams of carbohydrates in a serving, green beans weigh in at only 5 grams of carbs per 3/4 cup serving.

6. Snow peas, green peas, and sugar snap peas are low carb foods that are bursting with flavor. You can eat a half-cup of green peas, a full cup of snow peas, or a cup of steamed sugar snap peas and stay fit with only about 10 grams of carbohydrates per serving, plus healthy fiber, which is also crucial for a healthy, low carb diet.

7. Cucumbers are a natural choice for this natural low carb foods list because they are easy to clean, slice, and consume. A third of a medium size cucumber includes just over three grams of carbs. Use them on salads, and in sandwiches.

8. Bean Sprouts are perfect for salads, and in Chinese food. Even a low carb diet will allow you to eat a whole cup of bean sprouts for only 6 grams of carbs.

9. Celery is great for the fiber, the nutrients, and the benefit of cleansing bad breath. Celery is a must on our natural, low carb foods list at only 3 grams of carbs in 2 medium stalks.

10. Nutrient dense, concentrated whole food formulas offer superior nutrition with under ten grams of carbs. These advanced, concentrated low carb foods are not typically found in stores, but can be found on the Internet. This last pick may sound a bit off the beaten path for a natural low carb foods list, but if you change your mind about nutrition and the way you explore a low carb diet, then you will see that there is a better way.

Cliff Everett Smith is a professional actor and co-owner of a health food store online. He is also a serious athlete who is always on the lookout for the finest whole foods and health drinks. At www.BestHealthFoodStore.net, they offer personal nutrition coaching and details about whole, concentrated low carb foods for the healthiest low carb diet.