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Questions about Tummy Tucks

What is a tummy tuck?

A tummy tuck, or abdominoplasty, is a plastic surgical procedure to contour and flatten the abdomen by removing areas of fat and skin. The muscles of the abdomen are then tightened. The tummy tuck helps sculpt the abdomen in a way that exercise and diet alone cannot. Variations of the tummy tuck include tightening the back and flanks, as well as the buttocks and outer thighs (called a body lift). Both a partial, or mini, tummy tuck and a full tummy tuck are options.

What is the tummy tuck procedure like?

This is an invasive surgical procedure that will require general anesthetic and keep patients in the hospital for a couple of days. The length of stay in the hospital depends on if the tummy tuck was done alone or in conjunction with other procedures. The plastic surgeon removes areas of fat and skin from the abdomen. The abdominal muscles are tightened by pulling them together and then stitching the covering sheath of connective tissue.

Who are good candidates for the tummy tuck procedure?

Good candidates for the tummy tuck procedure are those who are already exercising and eating healthy. The tummy tuck is not a weight loss procedure and should not be seen as such. Many good candidates target areas of excess fat or skin that is there due to massive weight loss, child birth or age. You should not be a smoker, as smoking can hamper the recovery period. Furthermore, candidates should be realistic about the outcome.

How long does tummy tuck recovery take?

Recovering from a tummy tuck procedure depends on the patient. Some patients may heal much more quickly than others. Pain pumps will be required post-surgery, and pain medication and muscle relaxant will be prescribed. Most patients can return to work within two weeks of their tummy tuck procedure. Upper body exercises and heavy lifting should be avoided for six weeks following your procedure, but walking is encouraged as soon as you can manage it. You will visit your plastic surgeon frequently so they can help to manage your recovery and see how things are healing.

 

If you are in the Phoenix, Arizona area, and are interested in finding out more about the tummy tuck procedure, please visit the website of experienced plastic surgeon Dr. Paul Angelchik today.

Colon Cleanse For Flattening Your Stomach – A Simple Yet Effective Diet Explained!

Are you one of the millions of people who want to try Colon Cleanse for flattening your stomach? You should not feel ashamed or humiliated if you want to lose the fat around your tummy area. There are many people in the world who also have the same dream like you, and that is to get rid of those fats. A safe yet effective diet is what you will learn in this article so make sure you finish all the way to the very end.

Colon Cleanse for flattening your stomach is certainly one of the hottest topics for people of all lifestyles. This is due to the major influence of the type of culture that we have in this generation, where the mass media continue to associate beauty with skinny people. Most people think that cleansing their bodies is a new regimen, but the truth is this practice has been with us since the time of the ancient Greeks. It also existed among Americans during the early 1920s but it lost its popularity when more appealing things came, such as instant food. Recently, we experienced the rebirth of Colon Cleanse for flattening your stomach as many people began the search for the best dietary supplement and cleanser. This is due to the upsurge of health problems associated with poor health and obesity. There are many ways you can clean your large intestines. Below are some of the best cleansing solutions that you can try:

1. You do not have to lose your fortune for the best cleansers in town. You can use natural cleansers to help you clean your large intestines. These include fruits and vegetables such as Acai berries, grapes, cranberries, goji berries, cauliflower, broccoli, and other fruits and vegetables with high fiber content to aid in better digestion.

2. Avoid having too much caffeine, carbonated beverages, nicotine, sugar, and salt as these only end up as toxins in our bodies.

3. Drink at least eight glasses of water every day to aid in flushing out toxins of your digestive system.

4. Exercise every day to speed up your metabolism.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Low Carb Diabetic Diet Control

It will be good if diabetics can know the different types of carbohydrates, but it is more crucial for them to be able to control the amount with a low carb diabetic diet.

A good diabetes control diet, regardless if it is pasta, bread, rice or beans, managing the amount of carbohydrates in a diabetic diet is important. Overly intake carbohydrates will affect the blood glucose levels, which should be strictly under control for diabetics. It could lead to heart, eye and nerve damage in the long term if it is not under controlled.

To control the blood glucose levels, diabetics must learn to understand how carbohydrates work in the body and what type of carbohydrates they should take in more.

Carbohydrates are mainly classified into three main types:

Starches, Fibre and Sugars. Starches and fibre are understand as complex carbohydrates. Rice, barley and corn and are common sources of starch, whereas fibre exist in whole grains and nuts. Normally, complex carbohydrates are being digested more slowly. This enables blood glucose levels to be control. Complex carbohydrates also contain minerals, vitamins and phyto-chemicals, which a nutritional benefits that that rare in simple sugar foods.

Sugars are simple carbohydrates that convert into glucose rapidly in our body. Some of these examples are fructose, which is fruit sugar and those sugar used for making cookie.

However, classifying carbohydrates into two main types – simple and complex is not enough to display how this type of food is processed by the body.

This can be shown using the white bread which is classify as the complex carbohydrate due to it having the starch content, but our body converts this starch to blood sugar seemingly as rapid as it processes pure glucose.

Comparing with the kidney beans, which are also complex carbohydrates, are digested more slowly by our body, allowing a more subtle blood glucose levels change. Hence, to know how carbohydrates really affect the blood glucose levels the Glycaemic index (GI) is introduce.

The glycaemic index (GI) divides food into low, medium and high levels, which is a reliable indicator of how carbohydrates work.

Low GI foods are being digested in our body more slowly and glucose is gradually being release into the bloodstream. These are slow-release carbohydrates mainly beans and legumes and also the oatmeal. But not all low GI foods are beneficial to us. Chocolate has low GI but it nutritional level value is also low.

High GI food can cause blood glucose to spikes. These types of food are fries and white bread. Similarly, many nutritious foods with greater GI value can have better nutritional value than the low GI foods.

Ultimately, one should use balanced GI with basic nutrition principles. Taking note of a food GI is only one area to diabetes management. Diabetics should also note the total amount carbohydrates they have consume as it is the main source for affecting the blood glucose levels, generally they should practice having a low carb diabetic diet.

Read more on:

Early Symptoms Diabetes

Sign of Diabetes

How to Flatten Your Stomach and 3 Myths About Belly Fat Loss

Do you want to know how to flatten your stomach and get rid of the extra flab? It’s definitely possible, but the solution to losing your flab is probably not what you’re thinking. Let’s take a quick look at 3 myths about losing belly fat:

Myth #1: An isolated ab exercise is all you need to flatten your stomach.

Focusing all your attention on just your abs won’t solve your problem. Yes, you will build some muscle, but you won’t replace the fat that’s already there with more muscle. Fat doesn’t automatically disappear when you do ab crunches. The only way to get rid of fat is to increase your metabolism by doing a total body workout.

Myth #2: You can eat what you want as long as you do ab crunches.

Diet plays a huge roll in getting rid of the extra rolls, if you know what I mean! By following a poor diet, you’re adding more fat to the problem and, as we learned in Myth #1, ab crunches aren’t eliminating the belly fat anyways.

Myth #3: There is a quick belly fat loss solution.

There is no instant solution to losing belly fat. (Sorry!) Doing a marathon run of ab crunches isn’t the answer on how to flatten your stomach. In fact, slow down! Instead of doing 100 quick half crunches, do 20 – 25 slow crunches, and do some repetitions throughout your exercise routine.

Quicker is not better. Without surgery (Even that’s not a quick solution, because you’ve got recovery time and all the pain that goes along with it), there is no miracle belly fat loss solution. (At least not a healthy, belly fat loss solution!)

Now, that we’re past all the myths, what’s the real answer to: How To Flatten Your Stomach? It’s really not as complicated as you think:

Follow a common sense diet. Don’t starve yourself of calories, because your body needs a certain amount of calories to function properly. However, we all know what types of calories and fat we can easily do without: junk food, boxed foods, fried foods, etc… (Yes, that also includes fast food!)
Eat natural, healthier foods, like fruits and vegetables.
Cut down food portions, so you’re not over-stuffing yourself. Single helpings will do!
Start up a total body workout program. There are lots of programs available that focus on a total body fat loss approach to losing weight. Remember, the key to slimming down is increasing your metabolism, exerting energy, and building a consistent exercise program that gets you up and moving. It’s also important that your program uses a full body range of motion, strengthening both upper and lower body muscles.
Include ab exercises along with your total body workout routine. Remember, many of your toning exercises need to be slow and deliberate. Swinging your legs up and down or doing super fast crunches won’t help you slim the waistline.

So, there you have it! By following these simple principles, you’ve finally learned the secret on how to flatten your stomach and lose the belly fat for good!

But, don’t stop there! Read more ideas about how to flatten your stomach.

In your search for the perfect exercise program, remember to keep it simple. For a total body fat loss fitness program that can be downloaded directly to your ipod, visit http://www.ipod-workouts-at-home. It doesn’t get any easier than that!

Low Carb Foods List – Beat Temptation and You Beat Fat!

Low carbs diets are on the increase all the time. Evidence suggests that these diets actually work, and that they are not just a passing fad. The Atkins Diet has generated a lot of publicity, and various other dietary plans have followed suit. The number one way to benefit from such diets, and see fantastic results in a short space of time, is to have a low carbs food list.

Curbing your Carbs

Even the most dedicated dieter can make mistakes, putting the skids on fat loss. Without the proper information, all your hard work could go to waste, (or your waist!). Having a list of the right foods to eat will ensure that you cannot go wrong, as one glance at the food names will tell you if what you’re planning for dinner is a bad idea or not.

Another benefit of keeping a low carb foods list, is that you will be able to introduce plenty of variety into your diet. With so much knowledge available at your fingertips online, it is almost criminal to not use it. There are literally hundreds of great tasting meals to be made that are low in carbs, and they won’t make a huge dent in your wallet. Remember, low carbs is not a death sentence for your taste buds!

The choice is yours!

It is not just at home where you can benefit from the goodness of food that is low in carbs. All sorts of eating establishments across the country are getting in on the act. Most top restaurants have expert chefs who will cook you a meal low in carbs that tastes astonishing. Even fast food chains, often seen as a source of obesity, are offering low carb meals. In KFC, you can get delicious grilled chicken for example, and at Subway they have a fine choice of low carb fillings for their subs.

So, don’t hesitate any longer, draw up a low carbs foods list today, and discover what tasty meals are available that will not cause weight gain. It is entirely up to you how strict you want your diet to be, but, with the multitude of beautiful meals on the list, you may find that you will lose weight without even trying!

When you have decided what delightful foods you are going to feast on for the week, there are literally hundreds of them available, let us help you with the most effective and yet effortless diet plan, you can lose weight in the shortest time while still get to eat your favorite food! Visit us at -> http://www.best-weightloss-plan.info to find more information!

Tasty Food To Put On Your Low Carb Diet Food List

You will find a lot of tasty and healthful food items that you can take in in the event you are on minimal carb diet and also you can put these meals on your minimal carbohydrate buying list. This is a great method to take pleasure in your diet plan and make it simpler for you. By eliminating carbohydrates out of your diet and adhering to a firm physical exercise routine, you might be going to get rid of fat and set on a lot more muscle in only just a handful of months time, remembering that the total results won’t be visible for any minimum of six weeks.

Beans are not only delicious, they are among the most versatile and tasty foods to add to the low carb diet food list. Beans offer much protein and are vital to include in all diets to make sure you get all the nutrients the body needs.

Eggs and dairy products are a food group that should be an important part of a low carb diet food list. Eggs and dairy products can provide lots of protein and can also allow more diversity and give you more choices when you are dieting since there are a vast amount of items that make up this food group such as eggs, milk, yogurt and all kinds of cheeses.

You will want to include meat on your low carb diet food list, but, you want to purchase the healthiest kinds possible. Eating lean hamburger patties and beef are acceptable methods to get your necessary protein. Chicken is low in carbohydrates and energy. Chicken is often an excellent selection as it is also lower in cholesterol than red meats.

When you make out your low carb diet food list, don’t skimp on the fruits and vegetables. They make great snacks to help you get through the day or can served as side dishes or accompaniments to your regular meals.

Regardless of whenever you pick to utilize them, you need to usually maintain a store of refreshing fruits and veggies readily available.

When you have a strong desire or an appetite for something to eat that will hold you until dinner time, you can nibble on fresh fruit and raw vegetables. A purpose why several individuals end up abandoning their diets is because they snack on junk foods. They possess a sturdy cravings for certain foods and usually eat cookies, desserts and different quick and higher calorie carbohydrate laden meals that usually are not good for them.

Take a moment and write a really healthy low carb diet food checklist which includes foods that aren’t only high protein and low carb, but that you enjoy eating. Make sure to take to the food store and to keep it with you so that you have a helpful guide to use whenever you shop for food.

Would you like to learn a great deal more about the weight loss diet plans available?

Read more about the Benefits Of Low Carb Diet at Low Carb Diet Plans.

Low Carb Diets You Can Stomach

Tasty does not have to mean full of carbohydrates. If you really stop to think about it there are probably foods that you love that are virtually carb free like fresh fruit for example. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too. It isn’t hard to eat a low carb diet. Learning about substitutes for the high carb foods you eat is a great way to accomplish a low carb diet. We will discuss a few tips here in this article.

Pick foods that are based upon vegetables. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. So many side dishes are high in calories and smothered in carb rich foods. For instance, steamed veggies are a perfect selection for a side dish. They are also good for snacking. One of the hardest parts of eating a low carb diet is choosing good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If these vegetable have any type of carbs, these carb levels are extremely low.

Using coconut flour is another way to cut down on carbs. Coconut flour, which is low in carbs, can be used in place of white and wheat flour. This way you can still have baked goods, pancakes and other foods that are made with flour. You can’t use refined flour if you’re following a low carb diet. Thankfully, coconut flour is an excellent substitute for refined flour. Coconut is also rich in nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.

Try roasted foods rather than fried. You can try roasted veggies as a side dish. There’s no better solution to fried potatoes than roasted. Try fresh green salad instead of bread. Your main dish doesn’t have to be the meat, it can be the veggies too. There are lots of ways to eat at restaurants and maintain a low carb diet. All you have to do is pay close attention to what’s in the food you are eating and how it is prepared. There are all sorts of ways to lead a healthy and low carb lifestyle. you won’t want to cut carb completely. Energy is one thing you can get from carbs. Naturally speaking low carb diets are easy. You don’t have to feel like you are on a “diet” this way. You are simply looking for things you like more that are healthier for you.

I am a fitness enthusiast and run a site where I review fitness equipement. You can read my review of the Bowflex PR1000 home gym.

George writes for a number of websites and offers tips and suggestions at DavisColey.com

Maintenance Phase of Protein Power Diet – Add Carbohydrates to Your Meal While Maintaining Weight

The whole design of the Protein Power Diet is to lose fat mass by dropping your daily carbohydrate intake and eating sufficient amounts of protein that the body needs which allows your system to burn fat for its everyday energy requirement. The protein power diet is designed for the dieter to ingest foods that are rich in protein and cut down on one’s carbohydrate intake. Most of the time, the terms high-protein intake and low-carbohydrate diet are taken interchangeably. This is a common misconception as one who embarks on a high-protein diet such as the power protein diet allows the dieter not to stop taking anything that has carbohydrates but only to lessen the amount to be taken in one meal.

The diet plan is divided into three phases. The last stage is the maintenance phase. In this stage, the dieter is allowed to take food that contains carbohydrates for every meal and snack that he takes. The amount of carbohydrates that the dieter is allowed to take each meal and snack is five grams. An increase from the original ten grams is recommended at the onset of the program. This amount can be lowered or adjusted if the dieter wants to have a snack between meals so long as the overall amount of carbohydrates that he takes would still sum up to twenty to twenty-five grams. In this stage, the goal of the dieter is to maintain his health and weight, therefore this means that this routine should go on forever.

It would be very difficult for the dieter to sustain the amount of carbohydrates that he takes at this stage. There may even be times when occasions call for the dieter to eat carbohydrate-containing foods at exceeding levels than the recommended but he should not feel all guilty about this as the amount of carbohydrate as mentioned earlier can be adjusted.

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Effective Weight Loss – How Carbohydrates and Muscle Building Can Help You to Lose Weight

If you want to lose weight effectively and with a lasting effect, it needs three things: You need to eat healthier. You need to be more physically active. And you mustn’t limit all this to a few weeks but must make it a permanent part of your life. Losing weight is to a big extent about changing your habits.

Any additional physical activity you take up will help you to lose weight, but some support your body in a special way, for example muscle building training. If your state of health allows it, it’s a good idea to include some muscle building activities into your exercise program. The reason: Muscles are excellent calorie burners. The more muscle you have, the more calories you burn, and the more weight you lose. And of course, you also burn calories when building these muscles.

Muscle building and carbohydrates

It takes more to build muscles than simply exercising them. If you want them to grow, you need to feed them properly. To grow, your muscles need energy, and this energy comes from carbohydrates. Yes, carbohydrates are not enemy number one of weight loss. In fact, they are a very important energy source of our body.

The problem is that we often eat too many simple carbohydrates. These give us a quick energy boost but are metabolized quickly. This energy doesn’t last very long. And if you eat more simple carbohydrates than you burn, the excess ones are stored as fat.

Complex carbohydrates on the other hand are absorbed and metabolized slower, forming a steady source of energy that keeps us running longer. They are low in fat and keep our blood sugar level fairly constant, whereas simple carbohydrates make it rise and drop quickly, causing huge fluctuations.

How to effectively use muscle building and carbohydrates for weight loss?

To effectively grow your muscles and make them help you to lose weight, you need to eat the right carbohydrates at the right time:

complex carbohydrates before exercising
simple carbohydrates after exercising

Both types of carbohydrates are important.

1. Complex carbohydrates before exercising

Eat more foods high in complex carbohydrates in general and especially before exercising. They are stored in your body, and when you exercise, they are converted to energy. Complex carbohydrates will give you the energy you need for the exercises.

Some foods rich in complex carbohydrates:

grains (wheat, buckwheat, rye, barley)
whole grain products (whole grain bread, cereals or pasta)
legumes (lentils, dried beans)
potatoes
rice
corn
bananas

2. Simple carbohydrates after exercising

After exercising, your glycogen level is quite down and needs to be replenished quickly. On the one hand, you now need a quick boost of energy to recover from the exertion. On the other hand, you need to raise your insulin level so that nutrients are absorbed faster by your cells, feeding your muscles and helping them to build new tissue, in other words: to grow. And the best and quickest way to raise your insulin level is to eat simple carbohydrates.

Don’t go for chocolate or cookies now. Choose healthy simple carbohydrate foods which also contain fiber and many other nutrients:

apples
black-, cran-, rasp- or strawberries
citrus fruits
kiwis
cherries
peaches
melons
plums
pears

So, start building your muscles! You can go for a specific training program in the gym. If you don’t like this kind of exercising, remember that there are many sports that include heavy muscle activity. Riding a bicycle, for example, is a great exercise for your leg muscles. But no matter which method you choose to build your muscles, don’t forget to feed them the right fuel so that they can grow: mainly grains and whole grain products for lasting energy and endurance, and some fruit after the exercise to replenish your glycogen level and improve nutrient absorption. This way, you can lose weight faster and easier, but still in a healthy way.

Bettina Berlin is a health professional specializing in healthy weight loss approaches. Losing weight can prevent diseases, improve recovery and bring relief for chronically ill people. Are you tired of diets letting you down? Visit http://www.elishas-quick-recipes.blogspot.com to discover how you can achieve permanent weight loss whilst enjoying your life to the fullest! Get The Slim Habit NOW, the weight loss program that teaches you to change your lifestyle instead of torturing you with diets!

The Carbohydrates to Keep Off Your Shopping List If You Want Six Pack Abs

Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alternatives. This daily habit contributes to an increased waistline and poor health. The drawback to the convenience food culture is the likelihood that the calories will be highly processed. Processed foods usually contain bad fats and artificial ingredients with loads of sugar.

There are two main problems concerning carbohydrates. The first problem is that most peoples total daily calorie intake comes from eating carbohydrates with hardly any protein and good fats in the diet. The second concern is that the bulk of these commonly consumed carbohydrates will almost be guaranteed to be processed and full of artificial sweeteners instead of natural carbohydrates found in vegetables and fruit.

Common foods that contain carbohydrates:

Breakfast cereals
Bread
Biscuits
Noodles
Pasta
Spaghetti
Jellies & jams
Ice cream
Cakes
Pies
Confectionery
Gravies & sauces
Beer
Wines
Fizzy drinks
Sugar

The quicker you learn which foods are carbohydrates and understand the impact they can have on insulin the quicker you will achieve fat loss with six pack abs and better health. If high levels of insulin are raised frequently and for long enough it contributes to diabetes, heart disease and aging.

The reasons carbohydrates can be bad for fat loss:
When we consume food & drink our blood sugar rises and insulin is released to bring it back down to a normal range. This is done by pumping the sugar out of the blood and into the cells to be used for energy or stored for later. Fat has no impact on insulin and protein very little; carbohydrates have the greatest reaction on insulin release. When we eat any kind of carbohydrates they are converted into sugar in the body, the more carbohydrates eaten equals more blood sugar, which in turn means more insulin needed to pump the sugar out of the blood and into the cells.

Insulin is a storage hormone and if you don’t eat the right balance of foods at each meal you get a repetitive cycle of insulin release and fat storage. Eating carbohydrates by themselves will make the fat storing sequence worse. With this going on every mealtime other hormones (fat burning hormones) are inhibited and prevent you from losing fat and weight.

It doesn’t stop there; excess carbohydrates are not only bad for your waistline but bad for your health too. The more insulin released more bad cholesterol is produced. Insulin is the only hormone you can control and this is done with good eating habits.

Excessive insulin has got extensive research linking it to numerous diseases. Choose your carbohydrates wisely in future and always eat good quality protein and good fats with your meals. You will see fat melt from your abdominal area in no time.

Anthony Chapman is a body transformation coach and creator of a downloadable step-by-step nutrition-coaching program designed to REDUCE FAT fast. The easy to implement SIX PACK DIET is achievable even for busy people. To get FREE FAT LOSS information everyday for the next 10 days please visit FAT LOSS EVERY 10 DAYS.

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