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What Are The Negative Effects Of Carbohydrate Deficiency?

In the last few years low carbohydrate diets have become all the rage. The reason for their popularity is that they force your body to burn fat for energy. Unfortunately, there are some negative side effects associated with these low carb diets. In this article I will be discussing three of the negative side effects of carbohydrate deficiency in greater detail.

1) MICRONUTRIENT DEFICIENCIES:- Fruits and vegetables are a fantastic source of vitamins and minerals. These micronutrients support almost every function in your body. Some of their main benefits include keeping your nervous system healthy, supporting healthy growth, promoting healthy vision, protecting you from various diseases (including cancer and diabetes), keeping your vital organs healthy, supporting metabolism, strengthening your immune system, promoting mental health and maintaining sexual health.

By eliminating carbohydrates from your diet you are very likely to become deficient in vitamins and minerals meaning that you will miss out on all their benefits. Vitamin and mineral deficiencies can also be damaging to your health and have a negative effect on your blood, bones, joints, mental health, nerves, skin, teeth, vision and vital organs.

2) CUTTING DIETARY FIBRE OUT OF YOUR DIET:- Fruits, vegetables and certain other carbohydrates are an excellent source of dietary fibre. Dietary fibre is an indigestible type of carbohydrate which has numerous health benefits. It helps keep your blood glucose levels under control, keeps your bowels healthy, helps you absorb vitamins and minerals and reduces your risk of developing cancer and heart disease.

By cutting carbs from your diet you lose out on dietary fibre and the associated health benefits. Consuming low levels of dietary fibre has also been linked with an increased risk of cancer, heart disease and obesity. On top of this not getting enough dietary fibre can lead to constipation, diarrhea and flatulence.

3) TEMPORARY LOSS OF ENERGY- Carbohydrates are your body’s preferred energy source. Completely cutting them from your diet leads to a short term drop in energy levels. Whilst your body does adapt and your energy levels do return to normal after a few days, your concentration levels and your ability to perform physical activities may suffer in the short term.

Low carbohydrate diets can be an effective weight loss tool and help you to eliminate unnatural, processed carbs (such as bread and pasta) from your diet. However, cutting out natural, nutrient rich carbohydrates (such as fruits and vegetables) as well can lead to the carbohydrate deficiency symptoms discussed in this article. Whilst there are no essential carbohydrates and your body can survive without them I think that at least 15% of your daily calories should come from carbohydrates in the form of fruits and vegetables. This will ensure that you avoid carbohydrate deficiency whilst also keeping your carb intake relatively low.

Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about carbohydrate deficiency and the role of carbohydrates in the body by visiting his website.

Reduce Your Fat Tummy

If you are serious about reducing your belly fat and toning your stomach, then you have to be disciplined, have patience and keep your faith. As long as you follow your set plan and don’t cheat on yourself….not too often anyway. A rewarding meal out every couple of months won’t set you back too much….YOU WILL reduce your tummy and tone your abs, and if you continue to live your new, heathy eating lifestyle, you will lose your belly fat for life.

 

It is so important for people that want to lose weight to plan what they are going to eat. Overweight people usually are sloppy with their habits and end up eating any kind of food available to fulfill their hunger. This is not how a fit person eats. Plan out what you are going to eat for breakfast, lunch, and dinner. It is okay to eat snacks just make sure they are the right kinds of foods. Planning on what you are going to eat is essential to weight loss.  

 

Do not get lazy and think that if you eat right you are going to trim up your belly. You need to eat right with a combination of exercise to lose the weight you are looking to lose. Give yourself a time everyday or even every other day that you are going to go on a run, go swimming, or go hiking. Literally any kind of physical activity will do. Just stay consistent. This is why planning what you are going to do is so essential.  

 

Along with eating right, and exercising, the third method which I have already mentioned is planning what you are going to do. Having a quality plan which is reasonable and achievable will help you stay on pace to trim up your gut. This will ultimately help you get the results that you are looking for.

 

The three methods to trim your stomach up are to eat right, exercise regularly, and to have a plan. Without any of these three methods your body will not give you the results you are looking for in the time you are looking to achieve it in.

 

To discover why your ab workouts are all wrong, why running for 45 minutes for fat loss is a LIE and to discover the Truth About Abs then visit How to Burn Belly Fat without Doing Crunches

What Type Of Food Without Carbohydrate Levels Are Best

Choosing the best foods for you can sometimes be hard to do, especially when those that are bad for you might taste so good. The foods that contain sugar are usually high in their carbohydrate levels. Foods containing too many carbohydrates will cause your body to work overtime in trying process the sugar levels. What type of food without carbohydrate calories should you choose to include into your daily diet?

Most people become concerned with the signs of aging as soon as they see the first one. However, many of these same people do not realize that eating many carbohydrates and sugars contributes to the aging process. When proteins in the body are broken down by sugars, they lose their elasticity. This in turn helps to produce obvious aging.

Eating food that does not have high levels of carbohydrates can include great choices like meats and legumes. Navy beans, kidney beans, and pinto beans are some of the legumes that are free of sugars that harm your body. Choose to include these foods into your intake of nutrients for better health.

The vegetable groups of foods are low in sugars and carbohydrates. The best choices are green leafy vegetables like turnip greens and lettuce. Spinach, broccoli, and green beans are good selections for fewer sugars as well.

When choosing the foods you are going to eat, always remember that eating too many carbohydrates helps to overcharge your body, causing it to work too hard for nothing.over working to do away with an overload of sugar will cause stress that also allows for the easier occurrence of diseases.

Eating foods higher in proteins and essential vitamins and minerals will help the body to burn more fat instead of storing it. When there is the presence of carbohydrates and sugars, your cells tend to store more fat than they burn. By choosing only those foods that are low in sugar and high in nutrients can you become as healthy as you should be.

Please visit our site to learn more about food without carbohydrate at http://learnaboutcarbohydrates.com/what-type-of-food-without-carbohydrate-and-sugars-should-you-eat

Flatten Stomach – 5 Tips To Lose Belly Fat

Are you struggling to lose your belly fat and can’t seem to shift that flab? It seems the problem is getting out of control as your belly keeps expanding.You’ve probably tried to flatten stomach with countless exercises, diets, gym workouts, sit ups, ab crunches but still can’t seem to
shift that belly!

Well I know how that feels as belly fat is very stubborn and seems to be the last thing to go.
It’s frustrating to do all those workouts and not see the results! You are probably at the end of your tether and it’s ALL because of ONE Thing:

YOU DO NOT HAVE THE RIGHT KNOWLEDGE

Here are 5 tips to lose belly fat:

1) Access The Right Foods

Access REAL foods that will help you burn belly fat.This is VITAL to losing belly fat. Diet is KING. Most of the foods you are eating, even those that claim to be “health foods” may be responsible for adding more inches to your waist.

The problem with most diets and irregular eating habits is that it creates a bad metabolism. Your bodywill cling onto any fat or calories that it obtains. This makes you gain weight and causes your belly to bulge.Dieting and cutting calories is therefore the kiss of death as it slows your metabolism down even more.

Bad food choices also means a high calorie intake with little nutritional value. This means you’re body will always feel undernourished and will crave high sugar foods. It becomes a vicious circle which createsbelly bulge and weight gain.

The key is to get your foods to work FOR you by eating high nutrition foods which increase your metabolismTHat way you create a natural fat burning environment within your body and you get to flatten stomach.

Check Out This List Of Fat Burning Foods

2) Access Unique Fat Burning Workouts

Have you noticed that despite all those ab crunches, you can’t shift that belly bulge? Despite all your efforts you still can’t flatten stomach and it’s frustrating! Well here’s a secret:

AB crunches are NOT the way to lose belly fat.

Ab crucnches just increase the muscle mass of your abs but they do NOT burn belly fat.
Your aim is to burn belly fat NOT build ab muscle. When you do, the natural layer of ab muscles which were buried underneath all that fat will start to show.

The truth is that ab-specific exercises are the LEAST important training aspect in getting a six pack.In order to flatten stomach you need to simply bring body fat % down low enough so that you abs become visible. It works out to about 10% body fat for men and 15-18% for women.

The Key To burning belly fat is to have the right type of high intensity training. This will naturally raise your body’s metabolism so that you start to burn fat. The body has no preference where the fat is burnt or in what order BUT when you maintain consistency and start seeing results, your belly fat WILL come off!

Check Out The BEST Exercise to Lose Belly Fat.

3) Don’t Use Worthless Ab Exercise Machines

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that
“ab contraption” They got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

4) Stay Away From Useless Diet Pills

These pills are useless and potentially harmful to your health. They are mainly sold through
elaborate marketing strategies to con you out of your money so that you end up with pills that don’t work.

Ultimately, the way to burn belly fat once and for all is to have access to the right information with real workouts and great, healthy nutrition that will assist in the fat burning process. You also need the right mindset and motivation. When you start to great results in a short time, you will naturally stay motivated and achieve all your health and fitness goals and will burn belly fat and flatten stomach!

5) The Right Mindset.

The right mindset just may be the most important factor in your efforts to lose belly fat and flatten stomach. It’s what determines your success in getting a flat stomach. Many people often give up after a few weeks because they aren’t seeing results but you have to give up this mindset in order to succeed.

Losing weight is a process. You have to be motivated and inspired whilst actually enjoying that process rather than being too focused on the end result. This way, you get to savour the journey of creating a new healthy lifestyle and that has to be something that you enjoy doing. When you do, losing weight and belly fat becomes natural and easy to do!

It is also about having the RIGHT knowledge. You could have all the will in the world but still not get the results because of bogus weight loss methods. That’s why it’s vital to combine good motivation levels with the CORRECT methods so that you skim off that belly fat and keep it off for a trimmed, flat stomach!

Learn How To Flatten Stomach & Blast Belly Fat the RIGHT WAY

How To Lose Weight Fast In 2 Days

There are a lots of fad diets assuring weight loss out there, some are as ancient as the milk diet. Many look at the milk diet as the drinking of some surplus milk to supplement a normal weight loss plan. Actually, there is a fairly radical milk diet, one that can aid dieters lose weight, but it is definitely a fad diet and also should be viewed carefully. Below is the tips to lose weight fast in two days.

1. In the first place, determine if you are going to do a traditional milk diet, or if you are going to use a milk diet to supplement a healthy consuming one. Unluckily, both of these contrive fall under the same term of milk diet even though they are radically unlike the normal diets. I strongly encourage you to use the supplemental milk diet. Milk diet is a good way to lose weight fast in 2 days.

2. An original milk diet should be taken one to three weeks and put back in every solid nutrient with a new whole one. It is intended to be relatively little physical activity throughout this time as you wont have the solid nutrient to act as fuel for you system. Therefore if you follow this diet and you are demanded to drink milk only with less physical activity.

3. For you to follow the supplemental milk diet, put back your snack intake with one glass of skimmed milk. This, at least, guarantees that the calories you take will be the ones your body can use to produce.

4. You have to drink one glass of skimmed milk with each meal. And if you want to drink more, change to water but dont add any other calories drink.

5. In essence the surplus calcium from a milk diet can aid you lose weight and you will still be opportune to maintain that weight.

The Diet Solution Program is the most effective online weight loss program available. It shows you tested and proven methods which you can use to lose weight through a healthy and fast means. You need to see more about it at The Diet Solution Program

Watch How To Get Flat Your Abs In 7 days

Turn on the television, open a magazine or search on internet and you are bound to find advertising for the hottest product that claims to help you lose stubborn belly fat. Having good shape in your abs or losing belly fat is also important, because there are a host of other health issues related to belly fat. These are mostly claims of instant weight loss and quick fixes, however. Unfortunately, they don’t work. In fact, crash diets or diets that don’t include the proper nutritious foods are dangerous to our overall health. In order for a person to lose weigh the right way it has to be done naturally so that you stay fit and healthy.

Belly fat can easily melt away when you give your body the correct combination of foods and beverages it needs! Read the Diet Solution reviews and you will see for yourself!

Losing belly fat in a healthy manner that works within a great program is something many people are looking for in order to lose weight. The 7 Day Belly Blast Diet program is what you need to do that, Yes! just in 7 days and it will help guide you every step of the way. This program is unique in that it’s not really a diet at all. Instead of a strict diet with limited choices, limited calories and zero flavors, the 7 days belly blast diet program teaches you how to balance healthy foods in the right combination for your body type. The program shares several weight loss and fat burning tips that are easy to do and can be used every day. Stubborn belly fat will be gone in only seven days!

For example, calorie counting does not work in diets for long term weight loss, and the Diet Solution will show you why that is true. Diet Solution will also point out what typical weight loss strategies can actually harm the body and ruin our best efforts to lose weight. Want to know what foods are the most healthy and nutritious for your particular body type and weight loss needs? Or maybe you want to know what foods you should avoid in order to be successful at losing the belly fat? The program teaches which foods to choose and offers tips for the best combination of nutritional needs so you can lose the weight quickly and easily. Included in the program are videos, so you can see firsthand the dietetic information from the program, realistic health advice, and the proper combination of foods that will help shrink belly fat in only for seven days.

I have no doubt that the 7 Day Belly Blast Diet can work for you and help you to eat better and lose belly fat. This is one of the best nutrition plans I’ve seen. The results people get with Josh Bezoni’s guidance are highly impressive.

This is more than just an abs program. It’s a program for overall health and fat loss. If you’re looking for a way to eat healthy in today’s modern world with all nasty and unhealthy food that surrounds us, the 7 Day Belly Blast Diet is a highly recommended program.

Hello this is Bryan Dexter V. Iglupas, its quiet hard looking for the best weightloss program that will fit you and There are plenty of resources online to help you out. If you want faster results, Follow a tried and tested, step-by-step training program to get you there.

Follow this link to see more information about 7 Day Belly Blast Diet program for you.

7 Day Belly Blast Diet

Article Submission by Article Marketing Robot

Best Diet For Losing Belly Fat Fast – This Type of Diet Can Flatten Your Stomach in Under a Month!

Looking for the best diet for losing belly fat fast? In this article here, I’ll reveal to you the most effective type of diet that worked so well for me that I still to this day can’t believe how fast I got in shape! Read on to learn more!

My friend, I’ve tried so many different types of diets before in an attempt to flatten my stomach. I tried the low calorie, low fat, low carb, lemonade, banana, prepacked meal plans, and on and on! You know what happened? Absolutely NOTHING!

Those diets did not work out for me as well as thousands upon thousands of other dieters all over the world. If that’s the case, then why are they still in business?! It’s simple my friend… it’s all about marketing. These diet companies want us to believe that there has to be some type of restrictive solution in order to get in shape… and that’s just not the case… which I had to find out the hard way!

Listen, after spending several hundred dollars of my hard earned money on some type of diet for getting rid of belly fat… and then still having my stubborn fat belly, I finally came to my senses and said enough is enough! I went on a mission to try and find a program that is sure to work… guaranteed.

After some time, I came across this cool looking diet for losing belly fat website that right away indicated that it is against those insane fad diets… so this obviously drew me in. After reading their website fully, I decided to go ahead and give it a shot… after all it was WAY more affordable than those other ineffective diets I tried out!

Well, after 8 weeks using this diet program I lost an amazing 52 pounds, I lost my stomach fat, and inches off my waistline! I couldn’t believe it! FINALLY, something that delivered on their promises!

Why did this program work so well? It’s simple… this diet was based on getting 100% proper nutrition (which means NO restrictions on nutrients and NO serious reducing of calories each day), and the program was based on significantly boosting your metabolism simply by alternating your daily eating habits… and that’s it!

Bottom line, if you are tired of ineffective diet programs and you want to go on a diet that is guaranteed to flatten your belly fast, then I highly recommend that you look for a diet that is based on getting 100% proper nutrition and naturally boosting your metabolism. As long as you stay consistent, I’m pretty positive that you too can experience results similar to mine… or perhaps even better!

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Eight More Days

Congress – in their infinite wisdom – has fast-tracked yet another bill through the House, this one for an additional $ 2 billion to keep the “Cash for Clunkers” program alive. The money is coming from a renewable energy loan guarantee included in the stimulus bill, which was designed to stimulate the economy and create jobs. It has done neither, and neither will this extra cash, since the cars being scooped up by people seeking the $ 4,500 are buying existing inventory and not creating demand for manufacturing.

After having woefully calculated the first $ 1 billion’s longevity – it was designed to last until the end of November but was gone after four days – Congress has determined that it would be a good thing to extend the program for another eight days, apparently. And despite the glowing reviews derived from a simple Google search regarding the dealerships’ giddiness over the new throngs of buyers, this whole program will, in short time, be revealed as a glimmering rust bucket with a fresh thin coat of shiny spray paint. Here’s why.

In order for dealers to receive reimbursement from the government, they must show proof that the clunker has had its engine permanently disabled. This is done by a technician at the dealership donning a protective HAZMAT suit, draining the oil and pouring a sodium silicate solution into the crankcase. The engine is then revved to a high rpm and within seconds, the sodium silicate hardens into a glass-like substance. The engine seizes and the car is worthless.

Now the dealer has to call a salvage yard to remove the vehicle(s) for destruction, but salvage yards do not make money by simply crushing old cars. They make money by selling off the parts – especially the engines, which are the most valuable part – and whatever else they can strip from the car. When it becomes cost prohibitive for salvage yards to accept these clunkers, the dealers are going to have one huge headache.

The other peril of this program is not all that dissimilar from the debacle caused by Fannie and Freddie in the housing market, albeit on a smaller scale. Nonetheless, more people are rushing out to buy new cars when they were driving their old clunkers for a reason; they couldn’t afford a new one. The lure of a government subsidy in the amount of $ 4,500, combined with whatever trade-in value a particular clunker might have, is likely causing people to take on monthly car payments that they may discover they cannot meet a few months from now, especially in this economic climate.

This, of course, leads back to the dealers who will be faced with an increasing “inventory” of worthless cars that salvage yards won’t want combined with a fleet of repossessed cars that buyers defaulted on. The current exuberance over the deceiving success of “Cash for Clunkers” will most likely result in an excruciating hangover for the dealers.

And we’ll be out an additional $ 2 billion in about a week.

Daniel James Wood
http://sanitysentinel.blogspot.com/
Keeping An Even Keel In The Sea Of Liberalism
Visit my articles at Sanity Sentinel Blogspot http://redleadbooks.com/boomer.html

Exercises to Reduce Tummy Fat Fast

Exercises to reduce tummy fat fast don’t have to be torture sessions where you wonder if you’re going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let’s take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.

Exercises to Reduce Tummy Fat Fast

Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I promise. 🙂

I can’t remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees…instead they would do simpler techniques to maintain their size-2 tiny waists.

One of these ways is found right in your bathtub…

The Magic Properties and an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were known at least as far back as Shakespeare’s day.  The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!

Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.

 

The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.

 

When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!

 

Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:

1 x Cup Epsom salts
A handful of sea salt
2 x Tablespoons of bath oil

Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air.  For a typical bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

What If You Still Can’t Lose Weight?

If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy routines.

This method is fast and easy, and you don’t need to have any special exercise equipment or other gear. The details on how to do it are in my free report here: “Brush Off The Pounds!”

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Try it today and you should see results quickly.

HURRY: I’m limiting my new free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:

Brush Off The Pounds!

Love and good health always,

Catherine Cheng – Founder, www.SkinnyAsianDiet.com

Lose Your Stomach Fat – Cut Down On the Carbs

Too many carbohydrates make you fatter. This is because they raise the glucose in your blood stream and your body then produces insulin to lower the glucose or blood sugar. The problem is, insulin is a storage hormone, which then stores the excess carbohydrates in the form of fat in the only two places it can – the liver and the muscles. This is nature’s way of putting aside energy reserves in the case of extreme hunger or starvation. The fat stored in the liver is broken down by the body and distributed through the blood stream. The fat stored in the muscles is not broken down and simply sits there – hence your stomach fat.

What are carbohydrates?

They are really sugars. Most of us know they are sweets, pasta and breads, but some of us may not know they are also vegetables and fruit. Of course, we should eat fruit and vegetables as that is where we gain our nutrients and, because they are carbohydrates, our energy. I guess we could say the fruit and vegetables are the good carbs. In fact, these foods should be the main source of our carbohydrates. The bad carbs are the highly refined ones such as white flour, white rice and white sugar and sugary drinks. These send the blood sugar level up quickly, resulting in the production of insulin to combat these higher levels.

Why do we need carbohydrates?

The body needs a constant supply of carbohydrates, which it converts to glucose, most of which is used by the brain. The brain uses an enormous amount of glucose – something like two thirds of what the body produces. So we do have to keep up this supply for good health. It is the type and quantity of carbohydrates that can cause problems, as the excess not used by the body is stored as fat. To make matters worse, when the body produces insulin to lower the blood sugar level, it causes hunger, which is why you can be looking for food a couple of hours after eating. That is why high carb diets do not help you lose weight but, in fact, they actually cause you to put on weight and to keep it on.

A Balanced Diet

A balanced diet should include healthy carbohydrates found in fruit and vegetables. It should also include natural fiber, as this helps to control the amount of blood sugar produced, which in turn lowers the insulin. Natural fats, such as olive oil, should also be a part of a balanced diet, as these do not make you fat but are converted into energy. Excess carbohydrates are the real villains and work against your efforts to lose your stomach fat.

High carb diets do not work but a diet that includes a balance of carbohydrates, fiber, protein and plenty of water do work. Add to this a regular exercise regime and you will be well on your way to a lifetime of good health.

If you are fed up with expensive fad diet plans and want to learn about healthy eating guidelines you can follow to accelerate fat loss start by view these other healthy guidelines at our healthy eating guidelines video.

Get a free weight loss course that can help you lose weight fast,by visit best way to lose weight.