Category Archives for "Viscous Fiber Foods"

Diet And Supplements

As humans grow older, it is common to develop digestive problems that can be uncomfortable and downright embarrassing. No one likes to deal with the symptoms that can occur when the enzymes and bacteria in your gut are out of balance. If youre tired of dealing with irregularity, youre probably interested in adding some fiber to your diet. Inulin foods are carbohydrates that occur naturally and contain non-digestible fructooligosaccharides (FOS). If youre looking for multiple ways to add inulin sources to your life, its important to keep this collection of inulin foods in mind.

Understanding What Inulin Foods Are

Inulin foods are unique because they can be classified as both a sugar and a fiber at the same time. Technically speaking, inulin sources are polysaccharides that are made from a single glucose molecule bound together with several fructose molecules. Even though their names sound very similar, its important not to confuse inulin foods with insulin, a substance that diabetics need to survive. Although sources of inulin can go a long way in helping you maintain a healthy digestive system, they cant replace the vital function of insulin in your body, especially if youre a diabetic.

Sources of Inulin

If youre looking to add inulin to your diet because you want to promote health digestion and hopefully alleviate the annoying and sometimes painful symptoms that can occur when youre not getting enough fiber, its important to know which inulin foods are available. It might surprise you to learn that there are over 36,000 types of plants all over the world that can serve as sources of inulin. Some of the most easily accessible inulin foods are:

– Bananas
– Jerusalem artichokes
– Salsify
– Wheat
– Chicory
– Onions
– Garlic

As you can see, it can be quite easy to add sources of inulin to your diet just by changing the way you shop at the grocery store. If you cant or youre not willing to eat some of these inulin foods, the next best thing is to find a supplement that can replace these sources of inulin, like prebiotic supplements that contain inulin.

Benefits of Inulin Sources

Because of the unique molecular make-up of inulin foods, they are able to be processed by the body in a much more productive manner than some other sources of dietary fiber. Inulin foods are able to pass all the way through the digestive system, cleaning and cleansing as they travel through your body. Also, sources of inulin serve as highly potent prebiotics. Finding a probiotic formula with prebiotics is more than just a simple probiotic that can help restore balance in your digestive system. It should be comprehensive in prebiotics and probiotics as well, using sources of inulin to stimulate the natural productive functions of your gut will help grow and colonize the probiotic bacteria entering your digestive tract. There are almost no side effects of adding inulin sources to your diet, except for the occasional episode of mild flatulence or loose stool. In most cases, this occurs when people are first starting to use probiotic supplements.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to She is a leading authority on nutrition and digestive health.

Fiber Supplements for Weight Loss

Many people are using acai berry supplement for weight loss because this is one of the most effective methods of shredding off unwanted pounds in your body; while at the same time provide you with the daily nutrition you need. This remarkable fruit, which is dark-colored, round-shaped fruit much similar like red grapes, contains high amount of nutrition which makes it effective for losing weight; while supplying you with your needed vitamins and minerals.

Unlike other green tea supplements, this one really kicks your metabolism into high gear. The major difference you’ll notice right away is that this is a powdered supplement, whereas the teas are generally always in bags. By consuming a whole matcha green tea powder serving you effectively gain the same benefit to your metabolism as drinking an estimated 10 cups of green tea. However this isn’t because of caffeine content, in fact it is the active nutrients in matcha that stimulate your metabolism and keep it going in a smooth consistent manner

This berry also decreases your appetite. Less appetite means less intake. This really makes a big difference in making you lose extra pounds. This allows you to eat a variety of foods, and still lose weight. The good thing about acai berry supplements is that it also helps curb your cravings for sweets and carbohydrates. Now you do not have to worry about giving in to snacking and binging on the wrong food.

Your body tends to accumulate toxins and other harmful chemicals over time which tend to slow down your metabolism. Acai berry is a great antioxidant and it helps flush out such toxins and other chemicals from your system, This helps speed up your metabolism so that your body is better able to burn fat and break down complex molecules faster.

You will not lose a hundred pounds by simply using Acai berry supplements while continually sitting on the couch and eating fast food. It is not going to happen. However, you will lose a reasonable amount of weight depending on your exercise and diet regimen. It is recommended that you don’t lose too much weight at once as it is detrimental to the body. An average of 1-2 pounds a week is recommended as healthy weight loss.

The Acai comes in many forms these days. Sadly, only those who happen to live near where the fruit thrives are lucky enough to eat the fruit fresh from the time it is picked. For the most of us, supplements are the only options. They come in different forms from pills, tablets, capsules, juices, smoothies, dried fruit, and bars. You will definitely have one that you would prefer. It also comes in different brand names.

Do not be tricked by “multi-grain” marks on the food you are buying. In a fiber diet for weight loss, always choose “whole grains.” Whole grains are a kind of food made from solid grain kernels. The kernels are either ground (cereals and bread) or intact (oatmeal). Whole grains are rich in water-insoluble fibers, which help in digestion.

Though there are numerous supplements and diet pills claiming to be effective in helping your cleanse your body from the inside, eating foods that are rich in fiber will still be your best choice. One of the best sources of this nutrient is water and fresh fruit and veggie juice.

Increasing metabolism, converting fat to energy, and increasing overall energy expenditure is the mechanism employed by thermogenic and stimulant herbs to aid in weight loss. Cayenne is a hot pepper with capsaicin that stimulates the body’s digestive process and boosts metabolic rates. It raises the core body temperature and helps improve circulation as well. Citrus Aurantium is another herb that may improve thermogenesis (the conversion of fat to energy.) Kola nut may also help mobilize fats for energy and acts as a stimulant as well.

Read about diet meal plans. Also read about calcium supplement and calcium sources