Dieting for a flat tummy can be a cumbersome and boring process. The constant dealing with hunger pains, cravings, and pressure from the outside world can make someone fall off of their path to weight loss in an instant, sometimes never to get back up again. Other times, the person just does not have a set of guidelines that they can follow. So what I am going to do is give you a quick set of dieting guidelines for free that you can use and follow to get that flat tummy.
Guideline 1: No carbs after 5 pm. As the day goes on, the body becomes less able at handling carbohydrates, unless you workout during this time. If not, then the chances of those consumed carbs being converted to fat increase. As a rule of thumb with dinner, do not consume any excess carbohydrates such as pasta, rice or potatoes. Instead, load up on greens or any type of vegetables.
Guideline 2: Eat more protein. Protein has been found to keep you feeling full for a longer period of time as compared to carbs or fats. Also, protein is 30% more thermogenic than carbs or fats. What this means is that when you eat protein, the body has a harder time breaking it down. It has to use energy to do this in the form of calories.
Guideline 3: Eat small meals throughout the day. A good rule of thumb is breakfast, lunch, dinner, then 2 snacks. Your first snack with be between breakfast and lunch and your second snack between lunch and dinner. This will prevent you from binging; it will prevent the cravings, and also keep your metabolism revved up throughout the day.
There you have it, 4 dieting guideline tips for a flatter tummy. Follow these rules and you will get to where you want to be in no time.
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