Getting a flat tummy does not have to be that hard of an achievement. It can be daunting and many people fail year in and year out, but if you have a great exercise and diet plan, the results will be that much more achievable. Also, you need to have a clear head, and focused mini goals that will eventually lead up to your freedom day of a flat tummy. What I wanted to provide you with was a quick 15 minute workout that you can do in your own home for a flatter tummy in no time. Please not that without a proper diet, your results will be mediocre at best.
So, without further ado, here is your flat tummy workout.
The first exercise we are going to do is called a plank. It is on the most basic abdominal exercises around, but also very effective. Dr. Stuart McGill, the leader in low back injuries and studies recommends that for optimal abdominal strength and stability, everyone should be able to do a basic plank for 2 minutes at a time. Even if you can’t then don’t worry.
You will eventually work up to this goal. In order to perform the plank, lay face flat on the floor. Next dig your toes into the ground like you are doing a pushup. Lift your body off of the ground supporting your weight on your forearms. From there, all you are going to do is hold this position. Keep your body level the entire time.
The next exercise will be bicycles. Bicycles are another simple exercise you can do while watching TV. Lay flat on your back and take your hands and gently place them around the back of your head. Next, you are going to perform a crunch type of movement while simultaneously moving your legs back and forth like you are on a bicycle. From there, I want you to rotate and touching the opposite elbow to the opposite knee.
The last exercise in the list will be leg raises. Simply lay flat on your back, grab something sturdy behind your head so you don’t slide. Keeping your legs straight and toes pointed forward to increase your center of gravity, raise them up in the air as high as possible, squeezing with your abs, then slowly lower your legs back down. Do not touch the ground; simply tap it with your heel.
For planks, I recommend doing 3 sets for as long as possible
For bicycles, do 3 sets of 30-50 rotations, gradually working up to a 100 a clip.
And for leg lifts, a good range to go for in the beginning is 15 to 20 per set for 3 sets total.
Overall, I hope you take action on this flat tummy workout routine I gave you. You can do this easily before bed or when you wake up in the morning to get it out of the way. Just remember, work up to these goals if you can’t do it. Stay persistent because one day, you will get to where you want to be.
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