There are many different types of carbohydrates. However, people sometimes merely group them as carbs for convenience sake and treat all carbs as sinful food that causes weight gain! This is totally not true! Knowing what types of carbs to eat is important to help you achieve your quick weight loss results! Here’s the types of carbs you should be eating if you want to lose weight fast!
There are 2 major types of carbo: simple and complex
Simple carbohydrates are those that are processed and generally have a high glycemic index. Glycemic index is a ranking based on the impact on blood sugar levels. A high GI index will indicate a sharp increase in blood sugar levels but only for a short period of time, while a low GI index will indicate a slow but steady increase in blood sugar level. Hence, carbo with high GI index actually triggers greater indulin response and thereby causing your body to store more fats since insulin plays a major role in fat storage.
Complex carbohydrates on the other hand are unprocessed carbs such as wholemeal bread, brans, brown rice and wheat cereals. These complex carbs are high in the GI index, hence indicating a steady level of insulin being release into our body. It is also released across a longer period of time, delaying our hunger pangs. This means that high GI food actually keeps you full for a longer period of time, hence reducing your tendency to eat more, thereby reducing your overall calories intake. The lower level of insulin is also important in accelerating your fat burning processes in your body.Â
Hence, a simple tip is to avoid processed carbs that you often see in the supermarket such as fries, potato chips and soda. Take note that even if some bags of candy may be labeled as fat free, that are in fact loaded with sugar and empty calories, which makes your gain weight! Therefore always choose to take in complex carbs high in the GI index and you will be achieving your quick weight loss in no time!
If you are so DARN SICK of getting the same old boring weight loss advice, (like having a balanced diet and exercise more…blah blah), then…