Ways to get a flat belly in a month is difficult to figure out when a deadline is coming soon. The strain of the calendar on itâs own can drive you crazy and prevent losing weight from taking place! Right now weâre going to discuss one of many ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!
Ways To Get A Flat Belly in a month â How To Guide
The first thing I recommend to weight loss clients when faced with a slim down deadline, is to cut out two major things that help to make our stomachs look puffed up, soft, and chubby:
Salt and Sugar.
When you eat salt you may not realize it, but it causes you to retain up to TEN TIMES its own weight in water within your body, which means when you are gulping down french fries, or another salty snack, youâre doing double damage to your look: Gaining weight AND gaining water.
So the first thing weâre going to do is knock out the salt (and sodium). Make it a priority.
In addition to that, drink two times the volume of water every day that you are currently. We do this for the reason that the body actually is aware that when youâre consuming a lot of water it means you have ample access to waterâ¦so it doesnât need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Really quite simple. 🙂
Our second thing to do away with is Sugar. This one is more challenging for obvious reasons haha!
You ought to remove the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.
Donât Believe Those Diet Pill Before and After Pictures!
Ever want to know how those people in diet pill advertisements cut down so much bodyweight and look sexy in âjust 30 daysâ?
Well the industryâs dirty little secret is that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the âbeforeâ photo shoot. They then go on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the âAfterâ photo.
What happens? By the end of the three weeks of ingesting all those carbs they appear to be 15-25 pounds heavyâ¦when in fact they havenât gained more than 3-5 pounds of genuine fatâ¦
Then once they go to a high-protein/no carb/no salt diet they immediately get rid of all that water weight, look sexy, and shoot the âAfterâ photo.
Did they really eliminate any fat? Nope. Itâs an illusion the vast majority of the time and itâs legal for the companies to market this way. So no diet pills ladies, they DO NOT work.
The aim of this story is to get you to do the same as the âactressesâ in these advertisements when youâve got a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That on itâs own will get you the majority of the way there.
Add in a good high quality protein diet (lean meat, chicken, fish, tofu), and you will be stunned at how fast you apparently drop inches.
It can be tough for anyone, but here are a couple tips for exercises that work for weight loss, just click the link. Hereâs a good write-up on no more exercises to reduce tummy fat.