With all the misinformation out there on how to get a flat stomach, I thought I would clear things up. Luckily, flattening your stomach and getting a nice set of abs only works ONE way. Before we discuss that one way, let’s clear up a few of those misconceptions:
Sit ups is how you can get a flat stomach.
False. Sits ups will strengthen and tone your stomach muscles, but will not flatten your stomach by themselves.
Diet products work when you want to get a flat stomach.
Herbs, teas, berries, patches, creams, lotions, etc. will do nothing to remove the layer of fat that is covering your stomach muscles. If you’re skeptical about that, just look at the facts. Americans spend over 50 billion dollars every year on products to lose stomach fat, yet 2 out of 3 are overweight or obese. I know what the advertising says, and it’s not true. So don’t waste your money on products that promise that they are how you can get a flat stomach fast. They don’t work, end of story.
Here’s how you get a flat belly: You need to remove the layer of fat that is covering your stomach muscles. And there’s only one way to do that. You need to create a daily calorie deficit. Nothing else will work, so don’t try to flatten your stomach any other way or you’re only wasting your time.
The good news is, it does not matter how you create that calorie deficit, you just have to watch what you eat and get some exercise. If that sounds like something your doctor had been telling you for years- that’s because it’s true- and again- it’s the only way that will work.
So if you really want to get a flat stomach and be the envy of the beach this summer, here’s what you have to do: Every say step on the scale, and let it tell you what to do that day. If the fat around your stomach is not coming off, you only have two choices: Eat less calories, get more active, or do both. If you do this, and nothing more, you will have that flat stomach before you know it.
Shawn Horwood is a fitness fanatic who has learned all he know about fitness from his mentor Mike Marsh, author of http://www.newbodynewlife.info If you want to learn more about getting a flat stomach, then check out http://get-a-flat-stomach.info/218/how-to-get-a-flat-stomach-here%E2%80%99s-how-to-get-a-flat-stomach-fast-at-any-age/.