How to get a flat tummy is a concern of everyone. It’s so easy for us to eat what we want, yet it’s hard to remove what we have taken. Having a flat tummy is without a doubt a wish of every men and women all around the world. When you have a flat tummy, you are not conscious wearing two-pieced swim swear or even fit tight clothes and dresses. Isn’t it wonderful that you can sit down without anything to worry about your tummy if fat layers are observable?
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Are you so fed up of hiding your fats in your tummy?Â Are you having difficulty of choosing right clothes toÂ accommodateÂ your fatty tummy?Are you worrying that you can be single for life because of it? Have you been trying diet pills to lose it but got nothing? Are you insecure to people with flat tummy, and wonders how they did work out?
When you think about losing tummy fat and getting a flat and sexy stomach, you imagine yourself doing lots of crunches and other abdominal exercises. Well, stomach exercises are not enough to achieve your fitness goal.Then, how to get a flat tummy? it is important that you need to lose fats in the body including fats covering stomach muscles.Â To lose body fats is done with a combination of proper diet and exercises with consistency and determination.
Avoid too much sugar in the diet
When sugar is in excess in the diet, it doesn’t only increase your sugar level in the blood but also gives you a feeling of bloating. As such, eating sweet foods such as chocolates, cakes, cookies, etc. can give you a big tummy.If you really can’t eliminate all sweets, just try to lessen.
Get plenty of fiber
As much as possible, include in your meal fiber foods.Fiber is so important in preventing hard stool (constipation) that can make you feel so bloated and heavy.Fiber is a big help for an easy passage of stool without too much force.So, what are you waiting for? eat more fiber rich foods and for proper reference, look at nutrition books.
Drink water more often
Water is always healthy as it contains zero calories.Â Water can keep you hydrated and the more you drink water, the lesser the stimulation of hunger.
Learn to eat right food choices and do not eat in excess.Eat smaller meals daily at least 5-6 times with 3 hours interval.The more you eat in a day, the more the body burns that excess fat in your tummy.Have a high protein, moderate carbs and low fat diet. Protein is not easily digested than carbohydrates. As such, when you eat more often protein rich foods, you feel full for long hours and you will not eat and eat heavy meals.
Do cardio exercises
Ideally, cardio exercise is best done early morning 1 hour before breakfast.This is a total body workout as it is effective in losing total body fat which has been said earlier that before you can lose tummy fat, you need to lose first total body fats. Truly, cardio exercises cannot be removed from any exercise plan.When you really want to try cardio, choose among running, jogging, bicycling, brisk walking, swimming, etc; do it for 3-5 times a week and 30 minutes daily.
Abs exercises for upper abs
Lie flat on the floor and place legs up on a chair or bench so that your legs are parallel to the floor.
Keep legs raised to assure that upper abs are doing most of the work, contracting the muscles more as the upper body is raised from the floor.
Complete the step and do it 3 sets for 15 counts.
Effective exercises for lower abs
Lie flat on the floor.
Hold on to the floor, lift your hips and legs and then lower it down; feet should not touch the floor.
Repeat steps in 3 sets for 15 counts.
Abdominal muscles contraction can be felt when done many times. So, increase the counts until tolerated and rest for 20 seconds to 1 minute.
Those tips above on how to get a flat tummy are surely be beneficial for all the readers here in. Remember, the goal is to start today and never delay; have some action now and do something for the betterment of your body. Even if you make a slow change in your diet and Â you start little exercise, you will see the changes in your body.
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Stepfanie is very keen to helping others lose weight as she know everyone needs the motivation to lose weight. Therefore, she created this website called StaySlimLoseWeight.com to help motivate others to have a healthy, slim and sexy body.