How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:
1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.
2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.
3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.
4 Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.
The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.
Author: Irena Bocheva
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