To live a healthy life and keep body physically fit, you need the proper kind of diet that can also satisfy your craving for the food of your choice. The Amish diet, which has been acclaimed to be effective, is purely vegetarian and allows only the consumption of whole grains, legumes, fruits, and vegetables.
A realistic reducing program that insures lose of weight gradually and permanently within a determined period of time and affordable, too, must be the priority in your agenda. You can also study the type of menu they offer.
There are many kinds of diet that you can consider in selecting one that allows you the freedom of eating carbs.
1. Atkin’s is based on the theory that people have excess weight because they eat too much carbs; here, it is gradually reduced and replaced by eating more protein and fats. This will naturally lead to weight-loss when stored body fats are effectively burned.
2. Fast Food caters to fast food addicts for it allows a healthier selection of food found in these places and restaurant menus. You are allowed to eat grilled chicken, sandwiches, chili’s, baked potatoes, fruit parfait and junior burgers; but any kind of fried food is forbidden.
3. Five Factor requires you to consume five meals, each containing a balanced portion of lean meat (chicken, fish or low fat dairy), complex carbs (fruits and veggies), fiber, healthy fats, water or low fat beverages.
4. French Women Don’t Get Fat claims that a French woman has a slim figure because she doesn’t indulge anything, which contains fat. Your meal for two days will only be leek soup; after that, you can feast on meat or fish, vegetables and fruits. You can then now eat your favorite food, but in reduced amount. Limited quantities of wine, chocolate, and white bread are allowed.
5. Low Carb allows protein in every meal; ½ gram of protein for every pound of your weight, normally from 60-85 grams. Crabs are kept low, even 0 to 35 grams daily. Organic, raw and food rich in fiber are favorite choices.
With these diets and others available in the web, you will be able to choose one that fits you. Just some advice though, go for something natural like the Acai Diet.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?