Many people think that cutting carbs intake will help them to lose weight. Although this is partially true, the effects are not good in the long term.
Carbohydrates can be broken down into many types, namely monosaccharides, dissacharides and polysaccharides. Our brain needs glucose to function optimally, thus carbs intake must be optimal in order to fuel our mental activities. Our body also uses glucose as an energy source to do work.
The concept of cutting down carbs to lose weight is simple in nature. By reducing carb intake, we reduce the amount of unused calorie which might be converted into fat. But does this method work?Â Personally, IÂ do not think so. Judging by the contradictory statements out there by fitness experts, nutritionists and physicians alike, it is best to stick with a tried and tested method of losing weight via proper meal management.
While limiting carb intake do reduce weight for some people, the effects might be harmful. Fatigue, exhaustion, mood swings and irritability might be some of the undesirable outcomes if our body does not have enough carb. Instead, if you want to lose weight, do so by choosing the type of carbs you consume and not cutting down on your carb intake.
There are two main types of carbs on the market today. Most of us opt for refined foods which include white bread and refined pasta. Refined in this sense means they contain less fiber, higher calorie, higher sugar content and possibly higher salt content. Therefore, choose good carbs like whole-grain bread. The key is to let your body digest the food and release the glucose slowly into your bloodstream.
High-fibre whole-grain breads and pasta are better alternatives as they contain a lot of fibers and water content minus the preservatives present in refined and processed foods. Thus, they release energy slowly instead of a quick, unusable and possibly wasted burst from processed foods. Refined carbs are digested quickly, causing a huge peak in glucose level and subsequent dramatic drop will induce hunger and cravings. This does not happen with a high fiber carb.
Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. The key to losing fat fast is to follow a proven, easy and simple plan that effectively burns fat from your body and keep it away forever. There is a proper way of losing fat without the headache of choosing whether to cut carb intake or not. Find out the best guides on losing fat and do your body a favor by heading to http://loseweight.best-health-product-reviews.com to find out the best way to lose weight consistently every week without Herculean efforts!