Tasty does not have to mean full of carbohydrates. If you really stop to think about it there are probably foods that you love that are virtually carb free like fresh fruit for example. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too. It isn’t hard to eat a low carb diet. Learning about substitutes for the high carb foods you eat is a great way to accomplish a low carb diet. We will discuss a few tips here in this article.
Pick foods that are based upon vegetables. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. So many side dishes are high in calories and smothered in carb rich foods. For instance, steamed veggies are a perfect selection for a side dish. They are also good for snacking. One of the hardest parts of eating a low carb diet is choosing good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If these vegetable have any type of carbs, these carb levels are extremely low.
Using coconut flour is another way to cut down on carbs. Coconut flour, which is low in carbs, can be used in place of white and wheat flour. This way you can still have baked goods, pancakes and other foods that are made with flour. You can’t use refined flour if you’re following a low carb diet. Thankfully, coconut flour is an excellent substitute for refined flour. Coconut is also rich in nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.
Try roasted foods rather than fried. You can try roasted veggies as a side dish. There’s no better solution to fried potatoes than roasted. Try fresh green salad instead of bread. Your main dish doesn’t have to be the meat, it can be the veggies too. There are lots of ways to eat at restaurants and maintain a low carb diet. All you have to do is pay close attention to what’s in the food you are eating and how it is prepared. There are all sorts of ways to lead a healthy and low carb lifestyle. you won’t want to cut carb completely. Energy is one thing you can get from carbs. Naturally speaking low carb diets are easy. You don’t have to feel like you are on a “diet” this way. You are simply looking for things you like more that are healthier for you.
I am a fitness enthusiast and run a site where I review fitness equipement. You can read my review of the Bowflex PR1000 home gym.
George writes for a number of websites and offers tips and suggestions at DavisColey.com