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Knowing About Low Carbohydrate Diet

There are people who are just have no idea on what a low carbohydrate diet is. It is the kind of a diet where you have to cut back on eating unhealthy fats and unhealthy carbohydrates and start eating good carbohydrates and fats that are good for your body. Which is why you have to know that you are not going on a strict diet, you are just slightly changing the way you eat. Eating the wrong kind of foods regularly can make your body be in a state of imbalance. Majority of people usually get caught up with eating processed foods with lots of carbohydrates. Let me tell you a thing or two about carbohydrates that come from processed foods. The two types of carbohydrates are simple and complex. One is consider the bad one and the other is considered as a good one. The first is also fast in digestion and the other one is slow in digestion.

Now on to foods with simple carbohydrates. Foods that have simple carbohydrates usually have high glycemic index and low nutrient. They are quickly absorbed by the body. They fall on the bloodstream and instantly elevate the blood sugar level which will then dramatically go low in just a short period of time. Therefore, to keep the body healthy and stable, it is recommended that you avoid these kinds of foods. Some examples of these foods are starchy bread, potato, candy, cakes, and cola.

Next are foods that contain complex carbohydrates. These foods usually have low to moderate glycemic index and are rich in nutrients. They also have fiber content included in complex carbohydrates which is why they are slower to digest which is good for your body since it can get rid of unhealthy food cravings and appetite swings of the body. These foods are also considered as ideal foods by health and fitness experts. A few examples of these foods would be vegetables, whole grain foods and fruits. In addition to that, you can also include certain kinds of beans in the list.

Let us now determine the right kind of diet for you. Studies say that low carbohydrate diet can help you in losing weight which means that the kind of carbohydrates you would need are those that are low glycemic and complex. The main focus should be focusing whole and natural foods that contain complex carbohydrates found in natural food resources.

For more information and fitness articles from the author. You can go to How To Become Fit And Healthy

The Facts About Carbohydrates In Pizza

People that are living with diabetes or those on a diet that restricts carbohydrate consumption, may be wondering if they can eat a slice of their favorite pie or not. For those that are wondering, now is the perfect time to learn some facts about carbohydrates in pizza.

People that are living with diabetes already know that carbs are a primary source of glucose. It is very important for a diabetic to keep track of the amount of carbs they consume. As long as they are monitoring their blood sugar, they can safely indulge in their favorite foods without having to worry about negative repercussions.

When looking at different pizzas, it should be noted that the crust is the one item that is full of carbohydrates. One of the pies that contain the most is the Pan style. With an average of 70g for every 3 slices, it is one of the worst choices that someone watching their carb intake can choose.

In contrast, the thin crust is a style that is lower in carbs with approximately 45g for each 3 slices. One way to make the pie a little healthier is to add fresh vegetables instead of sausage or pepperoni.

It is not true that choosing a brand name means fewer carbs. In fact, one of the most popular brands that thousands of dieters use each year contains as much as 61g. Many people are under the misconception that if it is a diet food, it must be okay to eat.

If you are on a diet that does not allow you to consume any carbs at all, then there are no options for you to choose from. For those that are a restricted diet or are diabetic, with the use of controlled portions along with good sense, it is okay to have a slice of your favorite kind without worrying about the carbohydrates in pizza too much.

Please visit our site to learn more about carbohydrates in pizza at http://learnaboutcarbohydrates.com/carbohydrates-in-pizza-what-you-wanted-to-know

What You Should Know About Carbohydrates In Pizza

If you are on a diet that restricts your carbohydrate intake or if you are a diabetic and have to watch what you eat, you might be curious to know about the carbohydrates in pizza. Every so often, every one enjoys the chance to indulge themselves in their favorite kind.

If you are living with diabetes, chances are you already are aware of the effect that carbs have on your body and how they are the primary source of glucose. You also already know the importance of keeping track of the foods that you consume. If you carefully monitor your blood sugar levels, you can enjoy your favorite foods from time to time, including a slice or two, without too much worry.

The amount of carbs in your favorite pie will depend on the style of the crust that you choose. Those with thicker crusts, will contain as much as 70g for every 3 slices, or one half of a medium, making it one of the worst choices available.

By choosing a thin crust, you can reduce the carb intake to 45g for the same 3 slices. You can even make it a bit more health conscious by adding some fresh veggies instead of greasy meat, such as pepperoni.

Contrary to popular belief, choosing a diet brand will not mean fewer carbs. If you look at one of the top diet brands you might be surprised to find that it contains as many as 61g per serving, more than a regular thin crust.

If you were hoping to find a pizza with zero carbs, the bad news is that there does not appear to be any to choose from. As a diabetic or a person on a restricted diet you can have a slice or two without worrying about the carbohydrates in pizza. Especially if you control the size of your servings and carefully monitor your blood sugar. If you normally live a healthy life style, then it is okay to indulge yourself on occasion.

Please visit our site to learn more about carbohydrates in pizza at http://learnaboutcarbohydrates.com/carbohydrates-in-pizza-what-you-wanted-to-know

The Truth About Carbohydrates – What Should You Eat

In recent years, a new fad diet has proclaimed that all carbohydrates are bad. And millions have jumped on this bandwagon to find that they can indeed lose weight more quickly when they eliminate all carbs from their diet, instead eating foods that are rich in protein. However, not all carbs are bad, and some are actually essential to maintaining good health. Here is the truth about carbohydrates – what should you eat.

These new diets can be quite detrimental to ones health if not carefully studied and researched. And the truth about the low carb diet is that it is not entirely correct. When you learn to properly identify the good carbs from the bad, then you can reduce your intake of the bad. But the good carbs are essential for healthy living.

In truth, bad carbs are not hard to recognize. They are not disguised by a mask of looking good for you, unlike some other foods that are bad for your body. This category includes foods such as refined sugars, white flour, and processed foods, Nearly everything in a box or a bag is going to be a bad carb.

The good guys are not usually packaged or boxed. These are whole grains, whole fruit, and whole vegetables. They are good for your body and offer a lot of nutrients that are necessary for good health.

Most of us eat some good carbs every day without thinking about. These foods are quite easy to implement into a daily diet, and nearly everyone likes them. Besides fresh fruit, veggies, and whole grains, beans are also a popular good carb that offers an extra boost of protein, making them doubly good for consumption.

Of course everyone is concerned about keeping their weight under control. However, when your health is also considered, you will take care not to be fooled by new fad diets.

Please visit our site to learn more about carbohydrates at http://learnaboutcarbohydrates.com/carbohydrates-what-should-you-eat

What Are Carbohydrates and Why Should I Care About Carbohydrates?

So How Many Carbohydrates Should I Eat?

The amount will vary according to:

• Your current weight and height (your body mass index – BMI)
• Your desired (or ideal) weight
• When, what type, and how much exercise you do
• Which medications you are taking
• Your age
• Other medical conditions
• Various laboratory levels such as cholesterol and tests measuring kidney (renal) function

The suggested minimum amount of carbohydrates for adults is 130 grams per day.

This will provide a minimal amount of carbohydrate for various organs in the body such as:

• The central nervous system and brain and
• Skeletal muscles (for movement) that prefer to burn carbohydrate as an energy source.

So the answer to the question; how many carbohydrates should I eat? Whatever your health care provider tells you is the right amount for you.

Which Foods Contain Carbohydrates?

• Breads, cereals, pasta, and grains
• Rice, beans, and starchy vegetables (potatoes, corn, peas)
• Fruit and fruit juices
• Milk and yogurt
• Regular sugared soda, fruity drinks, and candy
• Cakes, cookies, and chocolate candy (too bad this list includes chocolate. My favorite.)

Which Foods Do Not Contain Carbohydrates

• Protein: Meat, fish, poultry, cheese, eggs, peanut butter, tofu
• Fat: Butter, margarine, mayonnaise, cream cheese, sour cream, nuts, seeds, avocado

Why Should You Keep Your Blood Glucose Controlled

An HbA1c of 6% or less is within normal limits for non-diabetics people. A level of less than 7% is considered the most desirable level for diabetics and represents tight blood glucose control.

A level of hemoglobin A1C of 7% or less has a decreased incident of:

• 33% in diabetic blindness (retinopathy).
• 16% reduction in heart attack or stroke.
• 54% in kidney disease (nephropathy).
• 60% in nerve disease (neuropathy).
• 27% reduction in the overall risk of death.

Diabetes is the number 1 cause of blindness.

Pregnant Women

Controlling blood glucose is very important for a diabetic woman wishing to become pregnant.

For a pregnant woman with poor blood glucose control, the risk for a baby to be born with birth defects is about 6-10%; this is roughly twice the incidence for birth defects if the mother’s blood glucose is well controlled.

For those with extremely poor blood glucose control in the first trimester (3 months), there may be up to a 20% risk for birth defects.

The carbohydrate and diabetes series are part of a book. If you interested in obtaining a preview copy then email me at: LuYoungRN@yahoo.com

The Truth About Carbohydrates Revealed

I love to eat carbohydrates!

Who doesn’t?

In order to keep your body healthy and energetic, there is a lot of information to know about carbs. I am going to explain the difference between good carbohydrates and bad carbohydrates.

What exactly is a carbohydrate? Carbohydrate means carbon plus water. It is an essential nutrient that provides your body with energy as well as vitamins and minerals. Your body is able to turn the carbohydrate into energy, which is how it is different from proteins and fats. So many times, carbs get a bad rap. The good ones get lumped into the pile with the bad ones. The truth is there are many carbs that are good for you.

What exactly are good carbohydrates?

Good carbohydrates are those foods that are unprocessed or in a natural state. They are minimally altered by either man or machine. Some examples include: whole grain cereals, fruit, vegetables, beans, nuts, seeds and legumes.

Bad carbohydrates are ones that have been processed or refined, thus changing them out of their original state. During this processing, the natural nutrients and fiber are removed, leaving them simply full of empty calories. Some examples of bad carbohydrates include: white flour, white sugar, white bread, pasta, snack foods and candy.

Often times you hear about the amount of glucose that carbs contain. Glucose is the amount of sugar that is in your bloodstream. The glucose level in your body is related to the type of carbohydrates that you eat. Typically, the good carbs are low on the Glycemic Index (GI) and are good for you. These type of carbohydrates break down slowly during digestion, thus releasing glucose slowly. Therefore, your blood sugar level will not spike, and will not leave you feeling lethargic. Your body responds best when your blood sugar levels remain constant, so it is important to monitor the choice of carbohydrate that you are eating.

In addition to that, you must pay attention to the serving size. It will not matter if you are eating a good carbohydrate if you are eating 3-4 serving sizes at a time because your blood sugar levels will spike up from eating too much. The serving size goes hand-in-hand with the type of carbohydrate that you choose to eat. Bad carbohydrates are those that are high on the Glycemic Index. These foods are quickly metabolized by your body thus, releasing the glucose into your bloodstream rapidly. This causes your blood sugar levels to spike high, and leaves you feeling lethargic and tired.

When your blood levels are high, the brain sends a message to your pancreas to produce more insulin in order to process all of the sugars that your body has inside it. These dramatic fluctuations are among some of the reasons for high cholesterol, heart disease and obesity. When planning out your meals, it is important to include these good carbohydrates.

Too often, people panic and try to avoid carbohydrate altogether. This is not good for your body. It needs the nutrients and energy that comes from the good carbs to function efficiently. The good carbs are an essential part of a healthy diet. They are high in fiber and leave you feeling full longer.

They help stabilize your blood sugar levels and insulin so that you are not lethargic, but have energy. What better way is there to go through life than feeling your best?

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Information About Best Carbs In Diabetes 2

Terms like, ‘bad carbs’ and ‘good carbs’, are used frequently by dieters, fitness experts and medicos. You will also expect to hear about good and bad carbohydrates from your medico if you are diagnosed with Type II Diabetes. It’s  vital to eat a balanced diabetes  nutritional intake and the correct amount of good carbs while living with Type 2 Diabetes. Good carbs are derived from healthy foods and meals. Bad carbs come from sugary rich foods that give a quick jolt of energy or a ‘sugar rush.’ Noting which carbs you take can help you manage your Type two diabetes.

To further explain dreaded carbohydrates for your blood sugar, you have to think about the foods that are loaded with copious sugar. These items high in sugar contain carbohydrates that are no longer in their natural form. They have been given additives such as food colorings, additional flavorings and preservatives. Bad carbs are foods that are irresistibly tasty and packaged for easy handling. They are detrimental for anybody keeping an eye on their blood sugar readings . Bad carbs will quickly cause a spike in blood sugar levels. Baked goods, candy, heavy white pastas and sodas are all versions of bad carbs. Diabetics are advised to generally stay away from these as the blood glucose spike that usually occurs.

Good carbohydrates are foods that have not been processed or altered by additives or people and are best for your health. These carbohydrates are usually high in fiber and give you energy over a long period. They also help your body to feel full. Good carbohydrates have a low glycemic index so they don’t cause a blood glucose spike. This is fantastic for sufferers with Diabetes Type 2. Examples of good carbs are vegetables, seeds, nuts, fruits, beans and whole grain breads. Medical Teams encourage patients with Type 2 Diabetes to include more good carbs in their daily diet to help control their diabetes. If you are not clear about how to start a healthy diabetes diet, ask your medico or nutritionist.

Knowing which carbs are good and bad for you is essential when living with Type II Diabetes. Eating good carbohydrates will help you control your blood sugar levels and can assist in losing bodyweight. By not worrying about the effects of not properly treating your Diabetes Type 2 you should expect to have the problems many  sufferers with Diabetes Type 2 face. Foot problems, poor circulation, kidney failure and neuropathy should be some of the main concerns for diabetics. Proper revised diet and treatment of Diabetes Type 2 can help prevent any of these conditions from growing out of control.

Control your Blood Sugar:
The Dr Michael Hutch PhD “Diabetes-Your-Blood-Sugar” sites provide useful information about Diabetes and Type 2 Diabetes.

The Truth About Carbs

What is the truth about carbs? Carbohydrates have been given a bad reputation in recent years.

If you believe everything suggested by the diet industry and the media, the only way to lose weight is to never touch a piece of fruit, a slice of bread, or a bowl of pasta again! Not only is this way of thinking inconvenient, it could also be harmful.

The human body is designed to function optimally when it receives certain types of food. Carbohydrates are one of the kinds of food the body needs. Let’s examine the types of carbohydrates, and how they contribute to a healthy weight loss diet.

Simple Carbohydrates

Simple carbohydrates are the “bad carbs” that you’ve been hearing about. Their molecular structure is very small, so the body easily absorbs them. Your body quickly converts simple carbohydrates into simple sugars. This makes carbohydrates taste good, as well as leading your body to store the excess as fat. Simple carbs consist of foods like white bread, cake, cookies, and white flour pasta. These foods should be limited or avoided if you are attempting to lose weight.

Complex Carbohydrates

Complex carbohydrates are essential for proper nutrition. They provide quick energy, as well as essential nutrients and fiber. The fiber they contain makes them stick around your body a little longer, while still allowing them to convert to much needed energy fast. Limit your servings to a few a day, and you should be fine. A good guideline is to aim for 30-45 grams of carbohydrates per day, with 15-20 grams per serving.

Fiber

The amount of fiber in a carbohydrate needs to be taken into consideration. As you choose your daily carbohydrates, you can deduct the fiber grams from the carbohydrate grams. For example, if a cereal contains 25 grams of carbohydrates per serving, but also contains 5 grams of fiber – those 5 grams don’t count toward your daily total! Adding fiber to your diet is a quick way to aid weight loss – choose foods like whole grain breads, fruits, and vegetables.

When you begin a weight loss plan, it is easy to assume that you must cut out carbohydrates. However, complex carbohydrates can be included in your weight loss diet. Choose whole grain foods such as brown rice, multi-grain bread, and whole wheat pasta. Be sure to include fruits and vegetables, and you’re on your way to a weight loss plan that includes carbohydrates.

There you have it – the truth about carbs!

Find out the real Truth About Carbs. Did you know that you can eat foods that you like and watch the pounds melt off? This Fat Loss Program teaches you how.