Tag Archives for " Belly "

How to Flatten Your Stomach and 3 Myths About Belly Fat Loss

Do you want to know how to flatten your stomach and get rid of the extra flab? It’s definitely possible, but the solution to losing your flab is probably not what you’re thinking. Let’s take a quick look at 3 myths about losing belly fat:

Myth #1: An isolated ab exercise is all you need to flatten your stomach.

Focusing all your attention on just your abs won’t solve your problem. Yes, you will build some muscle, but you won’t replace the fat that’s already there with more muscle. Fat doesn’t automatically disappear when you do ab crunches. The only way to get rid of fat is to increase your metabolism by doing a total body workout.

Myth #2: You can eat what you want as long as you do ab crunches.

Diet plays a huge roll in getting rid of the extra rolls, if you know what I mean! By following a poor diet, you’re adding more fat to the problem and, as we learned in Myth #1, ab crunches aren’t eliminating the belly fat anyways.

Myth #3: There is a quick belly fat loss solution.

There is no instant solution to losing belly fat. (Sorry!) Doing a marathon run of ab crunches isn’t the answer on how to flatten your stomach. In fact, slow down! Instead of doing 100 quick half crunches, do 20 – 25 slow crunches, and do some repetitions throughout your exercise routine.

Quicker is not better. Without surgery (Even that’s not a quick solution, because you’ve got recovery time and all the pain that goes along with it), there is no miracle belly fat loss solution. (At least not a healthy, belly fat loss solution!)

Now, that we’re past all the myths, what’s the real answer to: How To Flatten Your Stomach? It’s really not as complicated as you think:

Follow a common sense diet. Don’t starve yourself of calories, because your body needs a certain amount of calories to function properly. However, we all know what types of calories and fat we can easily do without: junk food, boxed foods, fried foods, etc… (Yes, that also includes fast food!)
Eat natural, healthier foods, like fruits and vegetables.
Cut down food portions, so you’re not over-stuffing yourself. Single helpings will do!
Start up a total body workout program. There are lots of programs available that focus on a total body fat loss approach to losing weight. Remember, the key to slimming down is increasing your metabolism, exerting energy, and building a consistent exercise program that gets you up and moving. It’s also important that your program uses a full body range of motion, strengthening both upper and lower body muscles.
Include ab exercises along with your total body workout routine. Remember, many of your toning exercises need to be slow and deliberate. Swinging your legs up and down or doing super fast crunches won’t help you slim the waistline.

So, there you have it! By following these simple principles, you’ve finally learned the secret on how to flatten your stomach and lose the belly fat for good!

But, don’t stop there! Read more ideas about how to flatten your stomach.

In your search for the perfect exercise program, remember to keep it simple. For a total body fat loss fitness program that can be downloaded directly to your ipod, visit http://www.ipod-workouts-at-home. It doesn’t get any easier than that!

Flatten Stomach – 5 Tips To Lose Belly Fat

Are you struggling to lose your belly fat and can’t seem to shift that flab? It seems the problem is getting out of control as your belly keeps expanding.You’ve probably tried to flatten stomach with countless exercises, diets, gym workouts, sit ups, ab crunches but still can’t seem to
shift that belly!

Well I know how that feels as belly fat is very stubborn and seems to be the last thing to go.
It’s frustrating to do all those workouts and not see the results! You are probably at the end of your tether and it’s ALL because of ONE Thing:

YOU DO NOT HAVE THE RIGHT KNOWLEDGE

Here are 5 tips to lose belly fat:

1) Access The Right Foods

Access REAL foods that will help you burn belly fat.This is VITAL to losing belly fat. Diet is KING. Most of the foods you are eating, even those that claim to be “health foods” may be responsible for adding more inches to your waist.

The problem with most diets and irregular eating habits is that it creates a bad metabolism. Your bodywill cling onto any fat or calories that it obtains. This makes you gain weight and causes your belly to bulge.Dieting and cutting calories is therefore the kiss of death as it slows your metabolism down even more.

Bad food choices also means a high calorie intake with little nutritional value. This means you’re body will always feel undernourished and will crave high sugar foods. It becomes a vicious circle which createsbelly bulge and weight gain.

The key is to get your foods to work FOR you by eating high nutrition foods which increase your metabolismTHat way you create a natural fat burning environment within your body and you get to flatten stomach.

Check Out This List Of Fat Burning Foods

2) Access Unique Fat Burning Workouts

Have you noticed that despite all those ab crunches, you can’t shift that belly bulge? Despite all your efforts you still can’t flatten stomach and it’s frustrating! Well here’s a secret:

AB crunches are NOT the way to lose belly fat.

Ab crucnches just increase the muscle mass of your abs but they do NOT burn belly fat.
Your aim is to burn belly fat NOT build ab muscle. When you do, the natural layer of ab muscles which were buried underneath all that fat will start to show.

The truth is that ab-specific exercises are the LEAST important training aspect in getting a six pack.In order to flatten stomach you need to simply bring body fat % down low enough so that you abs become visible. It works out to about 10% body fat for men and 15-18% for women.

The Key To burning belly fat is to have the right type of high intensity training. This will naturally raise your body’s metabolism so that you start to burn fat. The body has no preference where the fat is burnt or in what order BUT when you maintain consistency and start seeing results, your belly fat WILL come off!

Check Out The BEST Exercise to Lose Belly Fat.

3) Don’t Use Worthless Ab Exercise Machines

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that
“ab contraption” They got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

4) Stay Away From Useless Diet Pills

These pills are useless and potentially harmful to your health. They are mainly sold through
elaborate marketing strategies to con you out of your money so that you end up with pills that don’t work.

Ultimately, the way to burn belly fat once and for all is to have access to the right information with real workouts and great, healthy nutrition that will assist in the fat burning process. You also need the right mindset and motivation. When you start to great results in a short time, you will naturally stay motivated and achieve all your health and fitness goals and will burn belly fat and flatten stomach!

5) The Right Mindset.

The right mindset just may be the most important factor in your efforts to lose belly fat and flatten stomach. It’s what determines your success in getting a flat stomach. Many people often give up after a few weeks because they aren’t seeing results but you have to give up this mindset in order to succeed.

Losing weight is a process. You have to be motivated and inspired whilst actually enjoying that process rather than being too focused on the end result. This way, you get to savour the journey of creating a new healthy lifestyle and that has to be something that you enjoy doing. When you do, losing weight and belly fat becomes natural and easy to do!

It is also about having the RIGHT knowledge. You could have all the will in the world but still not get the results because of bogus weight loss methods. That’s why it’s vital to combine good motivation levels with the CORRECT methods so that you skim off that belly fat and keep it off for a trimmed, flat stomach!

Learn How To Flatten Stomach & Blast Belly Fat the RIGHT WAY

Best Diet For Losing Belly Fat Fast – This Type of Diet Can Flatten Your Stomach in Under a Month!

Looking for the best diet for losing belly fat fast? In this article here, I’ll reveal to you the most effective type of diet that worked so well for me that I still to this day can’t believe how fast I got in shape! Read on to learn more!

My friend, I’ve tried so many different types of diets before in an attempt to flatten my stomach. I tried the low calorie, low fat, low carb, lemonade, banana, prepacked meal plans, and on and on! You know what happened? Absolutely NOTHING!

Those diets did not work out for me as well as thousands upon thousands of other dieters all over the world. If that’s the case, then why are they still in business?! It’s simple my friend… it’s all about marketing. These diet companies want us to believe that there has to be some type of restrictive solution in order to get in shape… and that’s just not the case… which I had to find out the hard way!

Listen, after spending several hundred dollars of my hard earned money on some type of diet for getting rid of belly fat… and then still having my stubborn fat belly, I finally came to my senses and said enough is enough! I went on a mission to try and find a program that is sure to work… guaranteed.

After some time, I came across this cool looking diet for losing belly fat website that right away indicated that it is against those insane fad diets… so this obviously drew me in. After reading their website fully, I decided to go ahead and give it a shot… after all it was WAY more affordable than those other ineffective diets I tried out!

Well, after 8 weeks using this diet program I lost an amazing 52 pounds, I lost my stomach fat, and inches off my waistline! I couldn’t believe it! FINALLY, something that delivered on their promises!

Why did this program work so well? It’s simple… this diet was based on getting 100% proper nutrition (which means NO restrictions on nutrients and NO serious reducing of calories each day), and the program was based on significantly boosting your metabolism simply by alternating your daily eating habits… and that’s it!

Bottom line, if you are tired of ineffective diet programs and you want to go on a diet that is guaranteed to flatten your belly fast, then I highly recommend that you look for a diet that is based on getting 100% proper nutrition and naturally boosting your metabolism. As long as you stay consistent, I’m pretty positive that you too can experience results similar to mine… or perhaps even better!

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Flatten Your Stomach in Less Than 4 Weeks – The Most Effective Diet to Melt Away Belly Fat Fast!

Would you like to flatten your stomach in less than 4 weeks without starving and actually keep the fat off for good? Well, take 60 seconds out of your busy day to read this article here and discover the most effective diet to get rid of belly fat and lose weight quickly, naturally, and consistently!

Alright, first things first. In order to easily, quickly, and permanently lose stomach fat and weight, you have to stick with natural techniques. Unnatural methods such as fad diets (low calorie, low carb, low fat, etc.) are extremely ineffective and will cause your metabolism to decrease. A decrease in your metabolism causes the “yo-yo weight loss effect” and will cause your body to STORE fat instead of burning it off!

Now, after 2 1/2 years of researching dozens of diets, the best one I have come across to lose stomach fat fast is the calorie shifting diet system. The calorie shifting diet has clearly proven to I myself and hundreds of thousands of others to be the most effective for fat loss simply because this diet is based around the greatest rule to burn fat off quickly and permanently…BOOSTING your metabolism!

You will be supplied with a fun and easy to use diet generator that creates your daily menu plan for you. The menu plan will contain 4 delicious meals you’ll eat each day that are specifically created to increase your fat burning hormones.

Now, what really makes the calorie shifting diet the best diet out today is the “shifting” theory you’ll learn about. With this technique, you will learn how to strategically switch around the calories from the foods you eat to blast your metabolism to as high as it can get…and keep it running high all day long for extremely fast fat loss.

So, if you want to easily flatten your stomach in less than 4 weeks from today, then I highly recommend you tryout the calorie shifting diet.

Lose 25 Pounds and flatten your stomach in 4 WEEKSwith the calorie shifting diet plan!

How to Lose Belly Fat in a Week – 4 Step Guide to a Flat Tummy

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:

1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.

2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.

3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.

Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is  cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.

The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

Belly Fat Cure – 3 Steps to a Flat Tummy

Belly fat that jiggles around your waist is not only unsightly. It is associated with numerous health hazards including heart disease, diabetes and cancer. Unfortunately losing belly fat turns into a tough challenge. Even people who stick to a strict diet and lose lots of pounds can’t get rid of the belly bulge. If you are among the millions searching for belly fat cure, here is a simple three step strategy that will help you achieve your goal.

1 Diet myths– It’s a myth that you can achieve flat belly by diet alone. However, dieting is an important part of the process. Stick with foods that are high in protein and low in carbohydrates. Avoid sugar, saturated fat and refined carbohydrates at any cost. Also stabilize your blood sugar by eating small meals every 2 or 3 hours.

2 Exercise myths-Crunches, sit-ups and ab machine are specifically designed to target you belly area. Doing only this kind of exercise, however, will do little or almost nothing for your abdominal fat removal. Lots of cardio will not bring the desired results either. Overdoing cardiovascular exercise will put your body in a state where it breaks down lean muscle. Lifting weight can be helpful when trying to lose belly fat.Chest presses, lat pulldowns, dumbbell rows and so on will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized. In a nutshell removing belly fat requires interval training and combining all these elements-ab exercise, weight lifting and cardio.

3 The importance of cortisol-People that have dieted on and off for years know that getting rid of the abdominal fat gets almost impossible after a while. You exercise and you diet, but the flatter midsection continues to elude you. Why? The reason is called cortisol. This is a hormone produced by the human body under stress. Dieting is a stressful phenomenon for most people and it results in the oversecretion of cortisol. Elevated cortisol in turn increases blood sugar levels and triggers the deposition of visceral abdominal fat in the midsection of the body. Because of cortisol,  dieting can have counterproductive results for your abdominal fat. Many researchers think that controlling cortisol is the only true  belly fat cure.

Getting rid of belly fat is not just a question of vanity.Visceral fat surrounds vital organs in the body and causes a variety of health hazards. Proper diet and exercise regime are essential for successful tummy flattening results. More and more experts, however, are convinced that cortisol is the name of the new belly fat cure. 

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

How To Lose Belly Fat And Flatten Your Stomach

It seems like almost everyone wants to lose belly fat. And some of the main reason that so many people have problems with belly fat, Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat.

1. You should also try and consume more protein and fibre in your diet. Another good tip is to eat more spicy foods. Just adding a bit of cayenne pepper to your foods can help you burn much more calories each meal. Finally drink more cold water, as your body will burn more energy raising the temperature of the water to body temperature.

2. Eat smaller, more frequent meals throughout the day. Overeating is one of the leading causes of that stomach pooch. If you eat every 2-3 hours, this will keep your hunger at bay and help prevent you from going on food binges in the afternoon or late at night.

3. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

4. My friend, please do yourself, your body, and your bank account a favor and avoid fad dieting (low carb, low fat, low calorie, etc.) by any means necessary. This type of dieting is only going to cause you more problems than you originally had before you began! What I recommend you do is get on a diet that is based on getting proper nutrition. This means getting ALL types of nutrients in your diet (including the good carbs and good fats that the body needs).

5. Get enough sleep every night. This is important. Too little sleep will release stress hormones in the body in the form of Cortisol. This nasty little hormone triggers the body to store fat in the belly which we refer to as stubborn “belly fat”. You should also find ways to remain stress free in your life as this will help you relax and lower Cortisol levels.

6. Foods high in complex carbs (better known as fiber) are VERY important to eat if you want to lose stomach fat fast. Getting plenty of fiber everyday will enhance your digestive system, make you feel satisfied, increase your metabolism, and so much more. Good carbohydrates that I recommend are raw veggies, whole grains, nuts, beans, and more.

7. A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

Flat Belly Cardio Exercises – Top Three Cardio Workouts to Have a Flat Belly by Flushing Tummy Fat

Stomach is the most noticeable part of the body whenever you gain weight. Flat belly is one thing that everybody wishes to have. For this you may go for flat belly cardio exercises. Your body can not reduce the unwanted fat any specific area. You must exercise for the whole body in order to gain that stamina & toning of the body. The cardio exercises meant for a flat belly can actually give you great results. How ever, reducing your fat intake is also important.

The best exercise for the stomach is nothing but simple walking or jogging. A good jog or a fast paced walk thrice a week helps you attain a flat belly. You may start with the cardio exercises to boost your metabolism.

Benefits of Flat Belly Cardio Exercises:

· It burns the calories and helps in losing weight.
· It makes the heart stronger.
· It helps in reducing the risk of heart attacks, high blood pressure, high cholesterol and diabetes.
· It increases the lung capacity.
· It helps you have a sound sleep.
· It makes one feel food.
· It reduces stress.

Flat Belly Cardio Exercise 1:

· Start with a 5 minute jog to warm up.
· Sprint for two minutes.
· Now slow down to a comfortable 5 minutes jogging.
· Sprint for two minutes.
· Then go back to 5 minutes jogging again.

Repeat this exercise as many times as you can. Do not forget to cool down at the end.

This is called an interval workout. It helps in burning more calories as compared to the regular workout.

Flat Belly Cardio Exercises 2:

· Go for a hard exercise for 30 seconds. It may be a simple running.
· Perform a moderate exercise for 60 seconds. It may be a brisk walk or a casual jog.
· Repeat this process around 5 to 10 times.
· Then cool down for 3 to 5 minutes.

Flat Belly Cardio Exercises 3:

Here is a sample interval workout which can be done with any activity including swimming, bicycling, walking, stair climbing, etc. Warm up for 2 to 5 minutes before the exercise:

· Go for 30 seconds of hard work (as hard as you can).
· Perform moderate work of 1 minute (catch breath in the recovery time).
· Repeat this process around 6 to 10 times.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Getting A Flat Belly in 30 Days – How To Guide

Getting a flat belly in 30 days is challenging to figure out when a deadline day is coming soon. The stress of the calendar by itself can drive you nuts and prevent fat loss from happening! Today we are going to take a look at one of many ways how we Asian girls use little tricks and strategies to lose stomach fat in a hurry when we need to get lean fast!

Getting A Flat Belly in 30 days – How To Guide

The first thing I suggest to weight loss clients when confronted with a slim down deadline, is to cut out two key things that make our tummies look bloated, soft, and overweight:

Salt and Sugar.

If you eat salt you might not realize it, but it forces you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you are gulping down french fries, or another salty snack, you’re carrying out double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink two times the amount of water on a daily basis that you are currently. We do this due to the fact the body actually is aware that any time you’re consuming a lot of water it means you’ve got ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Easy enough. 🙂

Our second thing to get rid of is Sugar. This one is more difficult for obvious reasons haha!

You need to eliminate the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually drive water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pics!

Ever think about how the individuals in diet pill commercials cut down so much body weight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were placed on a hugely high carbohydrate/salt diet for three weeks ahead of the “before” photo shoot. They then start on a no-carb/no-sugar diet for the next month, at the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they seem to be 15-25 pounds overweight…when in reality they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately shed all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to promote this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That alone will get you most of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be astonished at how fast you apparently drop inches.

The Bottom Line is You Must Take Action Now!

Everybody I talk with these days is sick of the hottest diet products, where you’re either STARVING or hoping to live through REDICULOUS exercise sessions to get in shape.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years for getting a flat belly fast, just click on the link.

WARNING: I’m limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95.

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Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

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Love and good health always,

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Catherine Cheng
Founder, SkinnyAsianDiet.com