Tag Archives for " Carb "

No Carb Pasta

I’m a recovering pasta lover. It’s such a taboo thing to be these days with the low carb epidemic but my pasta eating days ended long before, when I noticed that each time I chowed down on a big pasta dinner (my favorite was pasta primavera), I’d crash out about 30 minutes later into what I called my “carb coma.” But now, my friends, there is no need to fear the insulin spiking and blood sugar crashing effects of pasta any longer. A pasta-lover’s miracle, Shirataki pasta is my new hero.

Gluten-free, calorie-free, low-carb, high-fiber noodles that can be used in a wide variety of recipes, Shirataki noodles contain carbohydrates of which very little is digested in the small intestine. How is this possible, you ask? Well, Shirataki comes from the root of a plant (Amorphophallus Konjac) grown in various parts of Asia, and contains a fiber is also known as glucomannan which can play a role in blood sugar control, as well as improve cholesterol control and weight loss.

What’s more, scientists in Thailand found that just 1 gram has the power to significantly slow the absorption of sugar into your bloodstream after you eat a high carb meal, making almost any meal much healthier for you.
Shirataki noodles come packed in liquid and they are ready to eat out of the package.

You should be able to find them at most health food stores. They don’t have much of a taste on their own, and the noodles are almost transluscent. There are two varieties available, the yam alone (a bit rubbier), and a tofu kind (springy). The noodles will take on the flavors of whatever it is served with, just be sure to rinse them before cooking. My favorite recipes to make with these glorious noodles are stir fries, especially Pad Thai, but technically, you could make any number of your favorite Italian dishes too. In fact, I plan to try that next, so: pasta primavera, here I come again!

Judy Feder is a health and nutrition specialist. To read more of her articles, visit her online at http://www.judyfeder.com/

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  • March 18, 2018

Low Carb Food Pyramid

Do you even know what your food-pyramid should look like? Is the low carb food pyramid an effective tool to use for weight-watchers? The real truth lies a great deal on your physical condition, and also what is recommended by your doctor.

The main point of the food pyramid is to guide folks in making the right dietary choices. While the basic food pyramid lists recommended items by food groups ( with foods at the pyramid’s base recommended to be eaten the most, and those higher up the pyramid to be consumed in moderation ), revisions and new axioms have sprung in recent years.

Weight-watchers looking for a low carb food pyramid as reference point to jump start their journey to a slimmer, healthier figure may refer to the Okinawa Diet Plan by Dr. Bradley Wilcox and Craig Wilcox. It presents low-glycemic index good carbs together with beneficial proteins and healthy fats. It can help folks who are focused on sticking to their weight loss agenda as it is built by caloric density.

Foods with low caloric density will satiate folks more, so lessening snacking or cravings for unhealthy food. Folks who need to cut back their weight or just need to stay healthy turn to caloric density, or the calories existing for each gram of food. Most fruits, like apple or banana, have a caloric density of .59 to .6. Healthy brown rice has a caloric density of 1.2, as against bacon, which is 5.56.

As far as the low carb food pyramid goes, dieters are advised to take much low-starch veggies, meat, pork, eggs & chickens, fish, seafood, and monounsaturated fats ; use nuts, cheese, plain yogurt and polyunsaturated fats in moderation ; eat berries, legumes, and low-glycemic fruits in little servings only ; and to restrain intake of sweets, grains, starches, bread, potatoes, pasta and rice.

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  • March 14, 2018

Low Carb Cake

Just because you are on a low carb diet doesn’t mean you should never eat cake again. Reducing your carbohydrate intake is a lifestyle change and not a get slim quick diet. You should eat healthy because it is good for you, not because it makes you lose weight, that is just a benefit, although a very good benefit if you ask me.

When making low carb cakes, there are obviously some limitations since you cannot eat wheat flour and only a minimum of sugar. However, you can make some really delicious cakes, so low in carbohydrates you could eat cake every day if you wanted to.

Many people replace the sugar with an artificial sweetener such as splenda. Others don’t like to use artificial sweeteners because they think it is important to eat as much natural food as possible. Therefore they use only natural sweeteners, stevia and erythritol are the most commonly used natural sugar replacements. Others use a mix of natural and artificial sweeteners as they think that gives the best results. I find I don’t need things to be as sweet anymore as I used to, so I am sure a lot of carbohydrate addicts would not enjoy my cakes very much.

Nut cakes and cheese cakes are probably the most popular low carb cakes, you can also make some really nice dark chocolate cakes. My favourite is a dark chocolate cake which you can make using only butter, eggs, dark chocolate and your choice of sweetener. Yes, absolutely no wheat flour and it tastes great too.

Low carb coconut cake

– 4 egg whites
– Your choice of sweetener to replace 1.5 dl of sugar
– 2 dl shredded coconut
– 75 grams of shredded dark chocolate (minimum 70% cocoa, but the darker the better)

Stiff beat the egg whites with your sweetener. Fold the rest of the ingredients into your egg whites. Bake in preheated oven for 30-35 minutes at 180 degrees C.

Make a cake filling of whipped cream mixed with shredded dark chocolate.

Lena Hanson is the creator of Low Carb Day where she posts low carb cake recipes and low carb diet information. She has been living a low carb lifestyle since the end of 2005 and have lost 70 pounds.

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  • March 6, 2018

Low Carb Diabetic Diet Control

It will be good if diabetics can know the different types of carbohydrates, but it is more crucial for them to be able to control the amount with a low carb diabetic diet.

A good diabetes control diet, regardless if it is pasta, bread, rice or beans, managing the amount of carbohydrates in a diabetic diet is important. Overly intake carbohydrates will affect the blood glucose levels, which should be strictly under control for diabetics. It could lead to heart, eye and nerve damage in the long term if it is not under controlled.

To control the blood glucose levels, diabetics must learn to understand how carbohydrates work in the body and what type of carbohydrates they should take in more.

Carbohydrates are mainly classified into three main types:

Starches, Fibre and Sugars. Starches and fibre are understand as complex carbohydrates. Rice, barley and corn and are common sources of starch, whereas fibre exist in whole grains and nuts. Normally, complex carbohydrates are being digested more slowly. This enables blood glucose levels to be control. Complex carbohydrates also contain minerals, vitamins and phyto-chemicals, which a nutritional benefits that that rare in simple sugar foods.

Sugars are simple carbohydrates that convert into glucose rapidly in our body. Some of these examples are fructose, which is fruit sugar and those sugar used for making cookie.

However, classifying carbohydrates into two main types – simple and complex is not enough to display how this type of food is processed by the body.

This can be shown using the white bread which is classify as the complex carbohydrate due to it having the starch content, but our body converts this starch to blood sugar seemingly as rapid as it processes pure glucose.

Comparing with the kidney beans, which are also complex carbohydrates, are digested more slowly by our body, allowing a more subtle blood glucose levels change. Hence, to know how carbohydrates really affect the blood glucose levels the Glycaemic index (GI) is introduce.

The glycaemic index (GI) divides food into low, medium and high levels, which is a reliable indicator of how carbohydrates work.

Low GI foods are being digested in our body more slowly and glucose is gradually being release into the bloodstream. These are slow-release carbohydrates mainly beans and legumes and also the oatmeal. But not all low GI foods are beneficial to us. Chocolate has low GI but it nutritional level value is also low.

High GI food can cause blood glucose to spikes. These types of food are fries and white bread. Similarly, many nutritious foods with greater GI value can have better nutritional value than the low GI foods.

Ultimately, one should use balanced GI with basic nutrition principles. Taking note of a food GI is only one area to diabetes management. Diabetics should also note the total amount carbohydrates they have consume as it is the main source for affecting the blood glucose levels, generally they should practice having a low carb diabetic diet.

Read more on:

Early Symptoms Diabetes

Sign of Diabetes

Low Carb Foods List – Beat Temptation and You Beat Fat!

Low carbs diets are on the increase all the time. Evidence suggests that these diets actually work, and that they are not just a passing fad. The Atkins Diet has generated a lot of publicity, and various other dietary plans have followed suit. The number one way to benefit from such diets, and see fantastic results in a short space of time, is to have a low carbs food list.

Curbing your Carbs

Even the most dedicated dieter can make mistakes, putting the skids on fat loss. Without the proper information, all your hard work could go to waste, (or your waist!). Having a list of the right foods to eat will ensure that you cannot go wrong, as one glance at the food names will tell you if what you’re planning for dinner is a bad idea or not.

Another benefit of keeping a low carb foods list, is that you will be able to introduce plenty of variety into your diet. With so much knowledge available at your fingertips online, it is almost criminal to not use it. There are literally hundreds of great tasting meals to be made that are low in carbs, and they won’t make a huge dent in your wallet. Remember, low carbs is not a death sentence for your taste buds!

The choice is yours!

It is not just at home where you can benefit from the goodness of food that is low in carbs. All sorts of eating establishments across the country are getting in on the act. Most top restaurants have expert chefs who will cook you a meal low in carbs that tastes astonishing. Even fast food chains, often seen as a source of obesity, are offering low carb meals. In KFC, you can get delicious grilled chicken for example, and at Subway they have a fine choice of low carb fillings for their subs.

So, don’t hesitate any longer, draw up a low carbs foods list today, and discover what tasty meals are available that will not cause weight gain. It is entirely up to you how strict you want your diet to be, but, with the multitude of beautiful meals on the list, you may find that you will lose weight without even trying!

When you have decided what delightful foods you are going to feast on for the week, there are literally hundreds of them available, let us help you with the most effective and yet effortless diet plan, you can lose weight in the shortest time while still get to eat your favorite food! Visit us at -> http://www.best-weightloss-plan.info to find more information!

Tasty Food To Put On Your Low Carb Diet Food List

You will find a lot of tasty and healthful food items that you can take in in the event you are on minimal carb diet and also you can put these meals on your minimal carbohydrate buying list. This is a great method to take pleasure in your diet plan and make it simpler for you. By eliminating carbohydrates out of your diet and adhering to a firm physical exercise routine, you might be going to get rid of fat and set on a lot more muscle in only just a handful of months time, remembering that the total results won’t be visible for any minimum of six weeks.

Beans are not only delicious, they are among the most versatile and tasty foods to add to the low carb diet food list. Beans offer much protein and are vital to include in all diets to make sure you get all the nutrients the body needs.

Eggs and dairy products are a food group that should be an important part of a low carb diet food list. Eggs and dairy products can provide lots of protein and can also allow more diversity and give you more choices when you are dieting since there are a vast amount of items that make up this food group such as eggs, milk, yogurt and all kinds of cheeses.

You will want to include meat on your low carb diet food list, but, you want to purchase the healthiest kinds possible. Eating lean hamburger patties and beef are acceptable methods to get your necessary protein. Chicken is low in carbohydrates and energy. Chicken is often an excellent selection as it is also lower in cholesterol than red meats.

When you make out your low carb diet food list, don’t skimp on the fruits and vegetables. They make great snacks to help you get through the day or can served as side dishes or accompaniments to your regular meals.

Regardless of whenever you pick to utilize them, you need to usually maintain a store of refreshing fruits and veggies readily available.

When you have a strong desire or an appetite for something to eat that will hold you until dinner time, you can nibble on fresh fruit and raw vegetables. A purpose why several individuals end up abandoning their diets is because they snack on junk foods. They possess a sturdy cravings for certain foods and usually eat cookies, desserts and different quick and higher calorie carbohydrate laden meals that usually are not good for them.

Take a moment and write a really healthy low carb diet food checklist which includes foods that aren’t only high protein and low carb, but that you enjoy eating. Make sure to take to the food store and to keep it with you so that you have a helpful guide to use whenever you shop for food.

Would you like to learn a great deal more about the weight loss diet plans available?

Read more about the Benefits Of Low Carb Diet at Low Carb Diet Plans.

Low Carb Diets You Can Stomach

Tasty does not have to mean full of carbohydrates. If you really stop to think about it there are probably foods that you love that are virtually carb free like fresh fruit for example. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too. It isn’t hard to eat a low carb diet. Learning about substitutes for the high carb foods you eat is a great way to accomplish a low carb diet. We will discuss a few tips here in this article.

Pick foods that are based upon vegetables. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. So many side dishes are high in calories and smothered in carb rich foods. For instance, steamed veggies are a perfect selection for a side dish. They are also good for snacking. One of the hardest parts of eating a low carb diet is choosing good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If these vegetable have any type of carbs, these carb levels are extremely low.

Using coconut flour is another way to cut down on carbs. Coconut flour, which is low in carbs, can be used in place of white and wheat flour. This way you can still have baked goods, pancakes and other foods that are made with flour. You can’t use refined flour if you’re following a low carb diet. Thankfully, coconut flour is an excellent substitute for refined flour. Coconut is also rich in nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.

Try roasted foods rather than fried. You can try roasted veggies as a side dish. There’s no better solution to fried potatoes than roasted. Try fresh green salad instead of bread. Your main dish doesn’t have to be the meat, it can be the veggies too. There are lots of ways to eat at restaurants and maintain a low carb diet. All you have to do is pay close attention to what’s in the food you are eating and how it is prepared. There are all sorts of ways to lead a healthy and low carb lifestyle. you won’t want to cut carb completely. Energy is one thing you can get from carbs. Naturally speaking low carb diets are easy. You don’t have to feel like you are on a “diet” this way. You are simply looking for things you like more that are healthier for you.

I am a fitness enthusiast and run a site where I review fitness equipement. You can read my review of the Bowflex PR1000 home gym.

George writes for a number of websites and offers tips and suggestions at DavisColey.com

Low Carb Food Vs Low Carb Fast Food – Effective Weight Loss Meals

Perhaps we are among those people who believe that low carb food is the best diet for us. However, we believe that such diets can be very difficult to do. Of course, we have our own reasons why we’re rather hesitate about doing it. Yes, one of the reasons will have to do with our stomach.

It is very difficult for some of us to consume low carb food as our diets. We may think that eating lower carb meals cannot make us as energetic as that if we eat what we call regular meals. But lately, we have been given with another choice: how about low carb fast food? So, what does this indicate?

This fact can mean that going on a diet with low carb food is not that difficult anymore. Of course, low carbohydrate food, especially low carb fast food, is not exactly carbohydrate-free. The food still contains a chunk of carbohydrates. Then, consuming carb free food is not necessarily better than eating regular food.

Why is it so? We know that carbohydrate is an essential nutrient for our body. When our body need carbohydrates and we do not give them what our body naturally need, our health condition would be negatively affected. Obviously, we do not expect such things to happen within us. Although we prefer eating low carb food, particularly low carb fast food, than to eat regular food, we need to satisfy our body’s need of carbohydrates.

Why do we mention this kind of fast food complementarily? It is because we believe that fast food is not as good as compared to what we call home-made food, especially for our diets. Of course, we may think that preparing home made food is not as convenient as having fast food. Even though there’s no general surgeon’s warning labeled to our favorite fast food, consuming them should be taken sparingly.

If we want to have low carbohydrate diets, we need to know precisely what they are and well informed about that. Besides, we also need to arrange the information that we receive. If there is biased information, we need to question the sources. This is important. Whatever things related to our diets, its direct effect is on our health.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through low carb fast food which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Low Carb Study

Scarsdale, Atkins, the Zone, South Beach. Each of these diets claims their plan is your key to successful, long-term weight loss, but the available research is insufficient at this point for us to really, truly know what’s most effective. Conventional dietitians will tell you that losingweight is all about taking in less overall calories-that with a combination of eating less and exercising more, you will lose weight healthfully by calories deficit. But with more and more emerging research on the effect of hormones and insulin on our ability to lose weight, plus the importance of limiting sugars for preventing chronic disease, I’m feeling that permanent weight loss is about something much more…

And once again, there’s new research that supports the benefits of low carb diets. Researchers at UT Southwestern Medical Center have recently found that folks on a low carb diet utilize oxidized fat in the liver for energy much more than those on a low calorie diet. Meaning: the low carb-ers burned more fat in their livers than folks on a low calorie diet. The result? The low calorie dieters in their study lost 5 pounds after 2 weeks while the low carb dieters lost an average of 9.5 pounds-almost double the weight loss! The researchers say their results not only have implications for weight loss, but also treating people with fatty liver disease, insulin resistance and diabetes.

Again, my feeling is, why wait until the verdict is out to try increasing protein in our diets to lose weight? Recently, I started eating scrambled eggs for breakfast (adding more egg whites than yolk) again and I am going strong through the morning with much more energy than when I was eating oatmeal with fruit. For lunch, I’m adding more chicken and salad and I’m still working on perfecting my dinners. I definitely feel less inclined to much on unhealthy snacks between meals. I’d love to hear your high protein tips if you have any you’d like to share!

Judy Feder is a health and nutrition specialist. To read more of her articles, visit her online at http://www.judyfeder.com/

Fat Loss, Obesity and Low Carb Diets

If you have tried dieting within the past couple of years, there is a really good possibility that the sort of diet you used was one of the countless low carbohydrate diets available in the market today. Although, this kind of low carb diets have exist for over 30 years, the trend for this method of weight loss have only reached its recognition lately.

The Answer To Obesity?

You may hear plenty of people and see tons of ads say that this sort of diet is the answer to the overgrowing fatness problem of most people.

This kind of media hype can be explained because of the numerous number of real success stories. Not to mention that when you add a celebrity or 2 into the mix, you definitely get the right formula for a new fad. In no time, everybody is on the bandwagon.

Is It Actually For You?

This sort of diet requires the near-eradication of one whole food group, carbs. This ban means a number of weeks with restricted carbohydrates.

If you’ve got a particularly inactive lifestyle and are steadily gaining weight, this sort of diets simplicity is very interesting when you hear it: no counting calories, no measuring, no weigh-ins. All you’d have to do is simply not eat pasta, potatoes, bread, cookies, cereal, or, if you’re on Atkins, majority of veggies and fruits. However, the question is, can you sustain that? Likewise , should you?

Yes It Is, But On One Condition!

If you’re fat and you’ve tried nearly everything else yet nothing has actually worked for you, getting into a low-carb diet plan is surely worth trying. However, it’s important that you keep in mind that it’s impossible for you to maintain weight loss by dieting alone, not this season or the next.

Exercising regularly is vital not just for you to control and maintain your weight, but also for your general good health too, especially for your hearts health. At some point soon, you would have to heighten up your activity and make it an essential part of your life as well. A lot of doctors believe that when obesity is the problem, any sort of weight loss plan which works is still better than not being able to lose weight at all.

The Benefits

There are plenty of benefits in opting for this kind of diet. The best would be that you’re able to at first shed weight, even if you’re not willing to losing pounds. There are a lot of diets which have you eating odd foods, counting calories, and some even go to the extent of making you weigh what you will be eating. These types of techniques are time consuming and expensive. You will find a large amount of downsides in other diets, which are not there in the low-carb class.

The Large Difference

Low carb diets don’t limit you with one food group. This is a serious advantage since lots of fad diets in the market often limit you to only one or 2 food groups. This isn’t good for the body since it leaves your system unbalanced.

This sort of diet can provide you the correct quantity of food variety so you are still be in a position to consume the necessary nutrients that your body truly needs. In fact, a lot of low-carb diets have a tendency to push the healthy sort of carbohydrates.

Additionally, the foods you will be eating are not that difficult to find and are not that fancy. Here are some of the low-carb diet licensed categories of food : steak, eggs, fowl, beef, mozzarella, cheddar, salad veggies, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones).

For more info, go to Weight Mastery Guide for more weight loss tips.

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