Tag Archives for " Carbohydrate "

What Are The Negative Effects Of Carbohydrate Deficiency?

In the last few years low carbohydrate diets have become all the rage. The reason for their popularity is that they force your body to burn fat for energy. Unfortunately, there are some negative side effects associated with these low carb diets. In this article I will be discussing three of the negative side effects of carbohydrate deficiency in greater detail.

1) MICRONUTRIENT DEFICIENCIES:- Fruits and vegetables are a fantastic source of vitamins and minerals. These micronutrients support almost every function in your body. Some of their main benefits include keeping your nervous system healthy, supporting healthy growth, promoting healthy vision, protecting you from various diseases (including cancer and diabetes), keeping your vital organs healthy, supporting metabolism, strengthening your immune system, promoting mental health and maintaining sexual health.

By eliminating carbohydrates from your diet you are very likely to become deficient in vitamins and minerals meaning that you will miss out on all their benefits. Vitamin and mineral deficiencies can also be damaging to your health and have a negative effect on your blood, bones, joints, mental health, nerves, skin, teeth, vision and vital organs.

2) CUTTING DIETARY FIBRE OUT OF YOUR DIET:- Fruits, vegetables and certain other carbohydrates are an excellent source of dietary fibre. Dietary fibre is an indigestible type of carbohydrate which has numerous health benefits. It helps keep your blood glucose levels under control, keeps your bowels healthy, helps you absorb vitamins and minerals and reduces your risk of developing cancer and heart disease.

By cutting carbs from your diet you lose out on dietary fibre and the associated health benefits. Consuming low levels of dietary fibre has also been linked with an increased risk of cancer, heart disease and obesity. On top of this not getting enough dietary fibre can lead to constipation, diarrhea and flatulence.

3) TEMPORARY LOSS OF ENERGY- Carbohydrates are your body’s preferred energy source. Completely cutting them from your diet leads to a short term drop in energy levels. Whilst your body does adapt and your energy levels do return to normal after a few days, your concentration levels and your ability to perform physical activities may suffer in the short term.

Low carbohydrate diets can be an effective weight loss tool and help you to eliminate unnatural, processed carbs (such as bread and pasta) from your diet. However, cutting out natural, nutrient rich carbohydrates (such as fruits and vegetables) as well can lead to the carbohydrate deficiency symptoms discussed in this article. Whilst there are no essential carbohydrates and your body can survive without them I think that at least 15% of your daily calories should come from carbohydrates in the form of fruits and vegetables. This will ensure that you avoid carbohydrate deficiency whilst also keeping your carb intake relatively low.

Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about carbohydrate deficiency and the role of carbohydrates in the body by visiting his website.

What Type Of Food Without Carbohydrate Levels Are Best

Choosing the best foods for you can sometimes be hard to do, especially when those that are bad for you might taste so good. The foods that contain sugar are usually high in their carbohydrate levels. Foods containing too many carbohydrates will cause your body to work overtime in trying process the sugar levels. What type of food without carbohydrate calories should you choose to include into your daily diet?

Most people become concerned with the signs of aging as soon as they see the first one. However, many of these same people do not realize that eating many carbohydrates and sugars contributes to the aging process. When proteins in the body are broken down by sugars, they lose their elasticity. This in turn helps to produce obvious aging.

Eating food that does not have high levels of carbohydrates can include great choices like meats and legumes. Navy beans, kidney beans, and pinto beans are some of the legumes that are free of sugars that harm your body. Choose to include these foods into your intake of nutrients for better health.

The vegetable groups of foods are low in sugars and carbohydrates. The best choices are green leafy vegetables like turnip greens and lettuce. Spinach, broccoli, and green beans are good selections for fewer sugars as well.

When choosing the foods you are going to eat, always remember that eating too many carbohydrates helps to overcharge your body, causing it to work too hard for nothing.over working to do away with an overload of sugar will cause stress that also allows for the easier occurrence of diseases.

Eating foods higher in proteins and essential vitamins and minerals will help the body to burn more fat instead of storing it. When there is the presence of carbohydrates and sugars, your cells tend to store more fat than they burn. By choosing only those foods that are low in sugar and high in nutrients can you become as healthy as you should be.

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Knowing About Low Carbohydrate Diet

There are people who are just have no idea on what a low carbohydrate diet is. It is the kind of a diet where you have to cut back on eating unhealthy fats and unhealthy carbohydrates and start eating good carbohydrates and fats that are good for your body. Which is why you have to know that you are not going on a strict diet, you are just slightly changing the way you eat. Eating the wrong kind of foods regularly can make your body be in a state of imbalance. Majority of people usually get caught up with eating processed foods with lots of carbohydrates. Let me tell you a thing or two about carbohydrates that come from processed foods. The two types of carbohydrates are simple and complex. One is consider the bad one and the other is considered as a good one. The first is also fast in digestion and the other one is slow in digestion.

Now on to foods with simple carbohydrates. Foods that have simple carbohydrates usually have high glycemic index and low nutrient. They are quickly absorbed by the body. They fall on the bloodstream and instantly elevate the blood sugar level which will then dramatically go low in just a short period of time. Therefore, to keep the body healthy and stable, it is recommended that you avoid these kinds of foods. Some examples of these foods are starchy bread, potato, candy, cakes, and cola.

Next are foods that contain complex carbohydrates. These foods usually have low to moderate glycemic index and are rich in nutrients. They also have fiber content included in complex carbohydrates which is why they are slower to digest which is good for your body since it can get rid of unhealthy food cravings and appetite swings of the body. These foods are also considered as ideal foods by health and fitness experts. A few examples of these foods would be vegetables, whole grain foods and fruits. In addition to that, you can also include certain kinds of beans in the list.

Let us now determine the right kind of diet for you. Studies say that low carbohydrate diet can help you in losing weight which means that the kind of carbohydrates you would need are those that are low glycemic and complex. The main focus should be focusing whole and natural foods that contain complex carbohydrates found in natural food resources.

For more information and fitness articles from the author. You can go to How To Become Fit And Healthy

Carbohydrate Diet – Eating Carbs The Right Way

Some diets out there today make you give up carbs totally, which isn’t always a great thing. Of course on a good carbohydrate diet, you can cut back on carbs and make sure that you eat carbs the right way. There are good carbs that are an important part of your diet. Here is a look at how you can eat carbs the right way for your carbohydrate diet.

Eat Whole Grains for Breakfast

First of all, make sure that you start out the day by eating whole grains for breakfast. Perhaps go with a nice whole grain cold cereal and some skim milk or even go with hot cereal. Oatmeal is one of the best options. Whole grains are extremely healthy and eating whole grains for breakfast is far more healthy than eating high carb sugary cereals.

Go with Whole Grain Breads

You may be tempted to totally avoid breads when you are on a carbohydrate diet. Well, it is okay to have breads, as long as they are whole grain breads. Avoid the white breads out there but go with healthy whole grain breads that are very healthy for you.

Avoid Potatoes

On a carbohydrate diet you’ll definitely want to avoid the potatoes. Potatoes really pack on the carbs. You are better off to eat healthier carbs like wheat berries, rice, whole wheat pasta, or even bulgur.

Eat Fruits Instead of Drinking the Juices

If you want to make sure that you eat carbs the healthy way, you’ll want to eat fruits instead of drinking the fruit juices. Fruit juices have a whole lot of sugar without all the benefits that fresh fruit has. Eating the fresh fruits will provide you with a lot more fiber, which is definitely important to any diet.

Get Plenty of Beans

Even though beans are carbs, eating plenty of them is important. They are complex carbs, which are good for you and they are a great way to get fiber. They also provide a whole lot of protein too. Beans are carbs that get digested slowly, which makes them healthy carbs to add to your carbohydrate diet.

If you are on a diet, cutting back on unhealthy carbs is definitely a great idea. However, there are some great carbs out there that are very healthy for you. As long as you know which carbs to eat and you do so in moderation, they can be a part of a healthy diet that will help you to lose weight.

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Low Carbohydrate Or No Carbohydrates – What Role Carbohydrates Play in Your Weight Loss Plan

After experimenting with several weight loss strategies, and obtaining very marginal if any results, I’ve come to the conclusion that all diets need some form of carbohydrates to  work the best.

Let me explain, for instance you can go with a no carbohydrate, all protein diet, eliminating carbohydrates completely from your diet, but the downside to this is that you ingest more fat than is reasonably healthy. Side effects include high blood pressure, elevated creatine levels, and in some cases higher cholesterol. You can lose weight with a no carbohydrate diet but energy levels can suffer. The body needs carbohydrates especially in the morning, when energy levels need to be restored for the duties of the day, if your body runs out of fuel it searches for the next available source of glycogen and that is the muscles, this is counter productive if you’re also exercising to help with your weight loss. So for obvious health reasons a complete carbohydrate free diet is not the best idea.

The most effective way to lose weight and shed fat pounds is to cycle your carbohydrate intake between low and moderate good carbohydrate intake. The key here is to consume healthy clean burning carbohydrates, called complex carbohydrates, and avoid the starchy ones, especially if you are not active. If  the starches aren’t converted into energy then they become fat. Foods you want to avoid include white bread, white rice, sodas, cookies, potato chips, white refined sugars, white pasta, etc.

The best carbohydrates are the ones that don’t cause an immediate spike in blood sugar levels, this occurs because of the direct to blood stream effect starchy, sugary foods have in our blood stream. Better choices would be any 100%whole wheat bread, whole wheat or spinach pasta, plain oatmeal, brown rice, almonds, sweet potatoes, broccoli, and baked potato chips.

A successful weight loss plan should include foods that have sufficient amounts of proteins, carbohydrates, and even some fats. For maximum effectiveness exercise should be included, and yes you need carbohydrates to give your body fuel to burn, until your body has been trained to burn fats more efficiently.

A short booklet I recently published called “How to lose 36 lbs in 6 weeks” lists several good fat burning recipes and lists foods with no fat making properties.

William G. Moore is an internet marketer specializing in publishing diet and weight loss information products and an avid affiliate marketer in the “How to lose weight” product niche. You can learn more about the publisher by visiting http://www.howtolose36pounds.com Find information on the best fat burners and weight loss supplements as well as coaching programs.