Tag Archives for " Carbohydrates "

Reduce Body Weight By Eating Complex Carbohydrates

People attempt to eliminate excess weight daily. That undertaking might be complicated not having appropriate help. Luckily, there are many techniques to reduce weight. Nevertheless, an individual will need to keep in mind, just because a certain fast way to lose weight was successful for somebody will not necessarily imply this method works for another person.

An incredible technique many people use to reduce weight is eating a lot of food items packed with water like watermelon, cucumbers and tomatoes during a meal. Studies have shown eating food items full of water helps reduce overall caloric consumption. More food products full of water consist of soups and salads. So, if an individual wishes to lose extra weight, starting meals eating soup or salad will be a great technique.

An additional technique many people employ for reducing weight is including lots of vegetables in meals. Vegetables furnish a lot of nutriments and few calories. In addition, vegetables are rich in fiber which makes a dieter more filled subsequent to eating a meal. A couple dishes an individual may add additional vegetables consist of omelets, stir-fries and pasta salads. Wonderful veggies people could include in these meals include asparagus, tomatoes, carrots and broccoli.

An individual may want to try and reduce sugar filled food items and drink consumption to lose fat. Having only one less cookie or regular soda saves around a hundred calories each day. Over a year that particular action on its own assists in preventing a person from putting on around 2 lbs that a lot of individuals pack on annually. Also, most dieters do not notice just one cookie or regular soda daily.

Many dieters believe low-carbohydrate weight loss plans are great methods to reduce weight. In fact, this particular view will not be totally incorrect. Not eating simple carbohydrates like white flour, white rice and sugar is a proper fast way to lose weight many individuals use. White foods increase insulin levels as well as lead to extra weight. Nevertheless, an individual should never exclude polysaccharide or complex carbs including brown rice and whole grain breads. Studies have shown individuals that consumed greater than a couple servings every day of complex carbohydrates were around 49% less likely of being overweight than people who ingested simple carbs. Low-carb weight loss plans happen to be ideal for taking out monosaccharide or simple carbs, but the human body requires complex carbs in order to perform smoothly.

Even though people battle each day with eliminating pounds, there are quite a few simple daily routine adjustments individuals can make that will help with decreasing body weight. Maybe a few of those daily routine modifications might not fit every individual’s desires. But, when dieters try hard enough, then a suitable fast way to lose weight could be located.

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Why Do We Need Carbohydrates In The Diet Is Necessary

Carbohydrates are very important part of our diet.With the hectic and busy schedule of daily lifestyles, everyone needs a high energy content to survive and function appropriately. One often ask why do we need carbohydrates in the diet. Of course its very simple, they give maximum energy, they help accelerate the body metabolic processes and gains real body growth in every individual, both children and adults.

Carbohydrates have many food sources which are easily accessible to everyone and are often the most affordable food source available . It comes in forms of grains, cereals, bread, pasta, fruits, some vegetables, potatoes, honey. Mostly cereals, pasta or grains have a higher starchy content which yields more energy when consumed while vegetables has low energy content but still provides the body with various nutrients and vitamins.

Starchy foods are divided into simple sugar and complex sugar in which the simple sugar are very easy to digest and break down into glucose which is blood sugar to supply energy to the whole body. Body cells make use of glucose for cell repairs and divisions. However, complex sugars are complicated type of sugar which are not easy to digest but also provide the body with necessary fibres and nutrients for cell growth The sources of both simple and complex sugars are honey, pasta, fruits, grains, potatoes, vegetables and so many more.

With the intake of starchy foods, they gradually break down into glucose the blood sugar which is stored as glycogen in the liver. However, glucose levels depletes at a faster rate which instigates cravings for more food, this explains the maximum quest for and use of energy by the brain and nervous system for body functioning. But one should avoid certain sugary foods such as candies, cookies, sodas to prevent tooth decay, as they affect the insulin levels in the body.

Carbohydrates are very important for everyone, kids growing up, young and old all need about fifty five percent of carbohydrate in their diet to build up great energy levels, to build muscles, athletes adhere to a carbohydrate filled diet for energy, those with certain diseases such as diabetes need to regulate their intake of starchy food to control their insulin levels and those with hypoglycemia should also watch out. Also obese individuals are advised to be on carbohydrate diets filled with fiber and easy to digest which helps them stay regular.But for various BMI of different people, everyone should consume a carbohydrate diet according to their BMI [that is the basic mass index].

It is wise to consult a nutritionist to give directions on the basic specifications of recommended daily allowance– quantities to consume on daily basis to avoid obesity or to control diabetes or hypoglycemia . Carbohydrate will always be an important part of nutrition like protein, fatty acids and vitamins. For body mass and proper cell growth these nutrients are necessary but should be taken accordingly to avoid certain problems such as anorexia.

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So Why Do We Need Carbohydrates For Our Body?

Do we need carbohydrates for our body? It is a question that many people ask themselves when they are considering going on a diet. Many people consider that carbs need to be eliminated from the diet in order to lose weight naturally and gradually. But is this healthy? Certainly not. Both carbs, proteins, and fats are all essential to a fully functioning diet and lifestyle.

Any carb that you ingest is going to be broken down and then converted to glycogen. Glycogen is the number one source of fuel for the body and will be used both when you are engaging in rigourous activity, and also throughout your day-to-day lifestyle. It is easy to assimilate to the body and therefore is necessary for quick bursts of energy.

There are two primary types of carbohydrates that you can take, simple and complex. The former can be found in foods such as candy, chocolate, and fruit, while the latter will be found in potato, rice, bread, and pasta. Certainly, the former will be essential to short-term energy release, while the latter are important for sustained energy.

The times when you may need to take on board simple carbohydrates will be before and after you exercise. It is during these times that you need the immediate assimilation of these sources for energy.

It is important that you incorporate them into your diet as well for general well-being and growth. The reason for this is because they come along with necessary minerals and vitamins that you require as part of a healthy diet. For example, fibre can only be eaten by taking on fruits, vegetables, and pulses.

Overall, therefore, it is very important for you to incorporate carbs into your diet. They will be absolutely essential for both energy release and also in providing the body with the necessary vitamins and minerals that it needs.

Please visit our site to learn more about carbohydrates for our body at http://learnaboutcarbohydrates.com/do-we-need-carbohydrates-for-our-body

The Facts About Carbohydrates In Pizza

People that are living with diabetes or those on a diet that restricts carbohydrate consumption, may be wondering if they can eat a slice of their favorite pie or not. For those that are wondering, now is the perfect time to learn some facts about carbohydrates in pizza.

People that are living with diabetes already know that carbs are a primary source of glucose. It is very important for a diabetic to keep track of the amount of carbs they consume. As long as they are monitoring their blood sugar, they can safely indulge in their favorite foods without having to worry about negative repercussions.

When looking at different pizzas, it should be noted that the crust is the one item that is full of carbohydrates. One of the pies that contain the most is the Pan style. With an average of 70g for every 3 slices, it is one of the worst choices that someone watching their carb intake can choose.

In contrast, the thin crust is a style that is lower in carbs with approximately 45g for each 3 slices. One way to make the pie a little healthier is to add fresh vegetables instead of sausage or pepperoni.

It is not true that choosing a brand name means fewer carbs. In fact, one of the most popular brands that thousands of dieters use each year contains as much as 61g. Many people are under the misconception that if it is a diet food, it must be okay to eat.

If you are on a diet that does not allow you to consume any carbs at all, then there are no options for you to choose from. For those that are a restricted diet or are diabetic, with the use of controlled portions along with good sense, it is okay to have a slice of your favorite kind without worrying about the carbohydrates in pizza too much.

Please visit our site to learn more about carbohydrates in pizza at http://learnaboutcarbohydrates.com/carbohydrates-in-pizza-what-you-wanted-to-know

Does it Really Matter What Carbohydrates I Eat?

Have you ever wondered if it really matters what carbohydrates you eat? I know I have. For years I struggled dieting because I love all the so called “bad carbohydrates”. You know the usual culprits like chocolate, ice cream, pasta, rice, pizza, breads, pastries and cereals.

I struggled for so long because I really love these foods and every diet I tried had a list of what carbohydrates I could eat and another list of what carbohydrates I couldn’t eat.

And since most of my favorite carbohydrates were on the forbidden list, I really struggled to come to grips with dieting. I believed that because these foods are on the forbidden or unauthorized food list, that if I just ate one piece of chocolate, or one extra slice of bread, my insulin levels would explode throw the roof and I would destroy my fat burning progress!

I don’t know if it was me being naive or if it was the fact that the diets I tried stressed this so wholeheartedly. Either way, it was this requirement of choosing what carbohydrates I could and couldn’t eat was what made it damn near impossible for me to stick to a diet for any length of time.

Not only did I constantly crave all those bad carbohydrates, but the carbohydrates I was forced to eat were blend and tasteless. I struggled to stick to a diet for longer than a week before I succumbed to the pressure and devoured all the sugar I could get my hands on!

After dieting for 8 years, and watching what carbohydrates I was eating like a hawk, I was still overweight and fed up. I thought… “I have to try something different!” I always knew that a calorie deficit was the key to weight loss. But every diet stresses the importance of what carbohydrates you put in your mouth.

I figured “Well that obviously didn’t work for me, why don’t I just try and eat a calorie deficit?” So instead of watching what carbohydrates I ate, I focused on my total calorie intake. I began eating and enjoying my favorite, “bad” carbohydrates and instead watched how much I ate.

After everything I had learned and read, I didn’t think this would work. But surprisingly I was losing weight just as fast as when I was dieting strictly, eating nothing but sweet potato, brown rice and oatmeal. Well in actual fact I was losing weight faster because I was eating my favorite carbohydrates each day, so my cravings were non existent and I wasn’t pigging out every 3 days!

Eventually I lost 35 pounds of fat and got a six pack for the first time in my life. This was all without watching what carbohydrates I ate. I enjoyed my favorite cereals, chips, chocolates, ice cream, burgers, and pizza whenever felt like it. So in my opinion it doesn’t matter what carbohydrates you eat, but how much you eat.

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Women Process Carbohydrates Differently Than Men

New research suggests there are differences in how men and women process both carbohydrates and fats; especially when it comes to levels of blood cholesterol. While most gender studies show that the overall nutritional needs of men and women are very similar, there are some slight differences. New research from the Nutrition Department of Tufts University has shown that a diet low in saturated fat and cholesterol is better for men than women. For example when a low saturated fat and low cholesterol diet was given to a group of middle aged men and women the men had a much larger drop in the LDL (bad) cholesterol and triglycerides (the fat that travels in the blood). A second study looked at a high carbohydrate diet and its effects on blood triglycerides. Most research shows that a high carbohydrate diet will raise blood triglycerides, but the new research shows that the effect is actually much larger in women than men. While many men will not see an effect in their blood triglycerides, most women will. Researchers are still trying to figure out exactly why it is that women and men have slightly different responses to these dietary changes. A likely candidate is the affect of estrogen on important metabolic organs such as the liver and possibly muscle tissue. While most research (including the two studies referenced above) included pre-menopausal women, more research needs to be done on women after menopause to look at the effects of no estrogen in women. According to Dr. Zinta Zarins, exercise physiologist, the work they have done in post-menopausal women showed that women after menopause respond much more like men to exercise training and that this is associated with the loss of estrogen. However there is the complication, according to Dr. Zarins, of aging, as it is difficult as a researcher to separate in postmenopausal women and premenopausal women the metabolic differences because of the age difference. Most research is done on young college age individuals because researchers, usually on college or university campuses have easy access to large numbers of 20 to 30 year olds. Now that the National Institute of Health, the largest Federal Funding Agency has made a new institute on aging in particular, we will start to see more research done on the middle and later ages in the population, says Dr. Zarins. 
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Hamilton Erridge is a weight loss professional. Newlifestylediet helps people lose weight and stay healthy by consuming Foods that they love (Shakes, Puddings, Soups, hot drinks, snacks etc.). It provides information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.
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The Importance of Carbohydrates in Our Diet

The human body runs on sugar or glucose. This is our main form of energy. Our bodies turn the food we eat into glucose and carbohydrates are the best source. This is because they convert more easily than fat or protein. This means we have to eat carbohydrates just to function, let alone maintain good health.

Simple and Complex

There are two types of carbohydrates – simple and complex. They are called simple carbohydrates because they are made up of one sugar. Some of them we already know: sucrose, which is white sugar; glucose, which is corn sugar; fructose, which is fruit sugar; maltose, which is found in beer. Complex carbohydrates were given the name because they are made of more than one type of sugar. The key difference is the time the body takes to break them down. Simple carbohydrates break down quickly, while the complex take longer.

Both types are important to our bodies and should be included in our diet. There are times when we need to pick up quickly, say after strenuous exercise. That is when we feel the benefits of simple carbohydrates. We get a surge of energy from them to help us keep going by replacing the energy we have lost. On the other hand, the complex type will sustain us longer because they are being converted into energy over longer period of time. The body still breaks them down into glucose, but it takes longer to do it.

Sugars In The Body

Carbohydrates simply convert to sugar. The sugars in the body, called saccharides, keep the cells healthy by communicating with one another. In fact, that is their main function. They are actually in all living things, such as plants, and there are around 200 of them in the human body. Human breast milk has a number of natural sugars, which underlines their importance. We need monosaccharides, which are sugars, to metabolize our food. Which means, if we do not get enough, our food is not broken down properly to the life-giving components we need.

We cannot underestimate the importance of carbohydrates in our diet. That is why low carbohydrate diets can be dangerous and can lead to health problems. It is much better to have a diet that has a balance of protein and carbohydrates.

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The Right Carbohydrates For A Body Builder

There are very many categories of carbohydrates and for you to succeed in bodybuilding you need to know how to blend them in your diet. The next step after deciding to become a body builder involves doing research on the right diet to take as a body builder. This article focuses on cabs and how to blend them. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth.

However if you are not aware of the kind of food you are supposed to eat you wont succeed in your mission.Below are a few tips on how to blend carbs;

1. Take complex carbsYou should ensure that your daily intake of calories comprises mostly of carbs. This is because they lead to the formation of muscle glycogen. You should therefore take complex carbs which are unprocessed such as potatoes, yams, whole grain bread, oatmeal, brown rice and potatoes.These ranges of complex carbs which are not processed contain long chained sugar components which are digested slowly by the body.

Carbs which are burned very slowly in the body help maintain a consistent blood sugar level. This is very effective when it comes to offsetting the feeling of fatigue and at the same time enhances insulin release.

2. Take fiber in your dietFiber has a lot of benefits to the body which include increasing the muscles response to anabolism through improving amino acid uptake. They also increase the muscles response to anabolism through helping glycogen formation in the body.The best source of fiber is oatmeal and beans.

3. Divide your carbs intakeYou should spread the carbs you’re taking into different distinct servings.

This will formulate a divide and conquer approach which will enable you to sustain the insulin levels in your body.If you take a lot of carbs in one serving it could result to an influx of calories which could end up being converted into fat and stored in the body.

4. Include simple carbs in your dietThere are various sources of simple carbs which include sugar, honey, and refined or processed foods such as white bread and white rice. The best time to take this simple carbs is after training.

5. Eat plenty of carbs after a work out session.You should take a lot of carbs after a workout session because during this time it will not be possible for the body to convert it into fat as would be the case if you took a lot of calories before a workout.

6. Your breakfast should be loaded with carbs.The best time to take carbs is very early in the morning or after training. This is because during these two periods your body is experiencing very low glycogen levels and hence you need to replenish the glycogen levels by taking in more carbs.

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Understanding Carbohydrates

Carbohydrates or commonly referred to as carbs in many sectors have certainly enjoyed the center stage when it comes to news and opinions especially within the diet and bodybuilding sectors. The main problem is that one may take an opinion based on carbohydrates as the truth when it may not necessarily be as true as the author may well lead us to believe.

From a factual perspective carbohydrates are organic compounds that consist of carbon, hydrogen and oxygen, and are a food based source of energy for the body and all living organisms. Additionally the nutrients derived from carbohydrates are not essential for human beings, and alternative sources of energy can be accessed, such as that of protein and fats. Although the mere mention of that will certainly spark debate amongst a variety of industry players with respect to carbohydrates themselves. In having mentioned that it is also true that people do in fact prefer carbohydrates as a form of energy, and one of the main advantages of this source of energy is that these nutrients can be a source of fiber and energy for the body, especially when considering the variety of unrefined plant foods, which also lack the fat content of processed and many protein related foods.

Carbs are essentially described by the chemist as macronutrients made up of or consisting of simple and double sugars being that of Monosaccharides and Disaccharides respectively, with the additional make up consisting of Polysaccharides, which are essentially starch and fiber. One of the main compositions, within monosacharides here is that of glucose , which is required by most cells in the body as a fuel source; in terms of the human brain and central nervous system, glucose is the exclusive source of energy. In so far as the disaccharides component is concerned within carbohydrates, the most well known component is that of sucrose which is processes within the digestive process into fructose and glucose. And when considering the polysaccharides we come across three important elements for nutrition of the human body, which include starch, glycogen and fibers. The main aspect being that of glycogen for humans, as it acts as the storage for the energy which is utilized by the human body. The starch aspect provides that these polysaccharides are made up of hundreds of glucose units, which when broken down are used within the energy requirements of the body, with the fibers mainly consisting of chains of polysaccharides that cannot be broken down by the digestive system and will pass through the body with providing little to no nutritional value.

Based upon the above analysis of what and how the body uses these nutrients one can certainly deduce that this macro nutrient is indeed necessary and beneficial to the human body, however the key importance here is that moderation is exercised within the intake thereof. This may be especially true in the case of not getting any significant exercise or workouts, however for those utilizing excessive energy within their exercising routines can certainly afford a higher intake.

Carbohydrates are certainly a highly debated macro nutrient and food type, which can be viewed from various opinions. Visit Sport and Supplements for more information on and proven products within this nutrition category.

Best Time to Eat Carbohydrates For Fat Loss

So what is the best time to eat carbs? If you already know what carbs are for then you can probably answer that question already. This is not just about carbs it is mainly about all foods that give you energy. It also depends on how your schedule looks.

If you are only trying to lose some weight and are not the athletic type then I would suggest you cut back on the foods with a lot of complex carbs. Complex carbs are the good kind that gives your body energy. It is ideal to have them early in the day. For example a great breakfast would include oatmeal or toast. You will feel more energetic throughout the day this way. The complex kind are stored in the body as energy as opposed to simple sugars from sweets. Think of it like fueling your body up for physical activity.

That does not mean you have to avoid anything with an ounce of carbs at night time. You can have something light like a slice of watermelon. Fruit is great at night because it settles your dessert craving. There is nothing better than having a fruit salad with whipped cream when trying to avoid the chocolate ice cream. Try to avoid having carb sources like pasta at night time. Unless you are going for a morning run the next morning it should be avoided starchy foods and save them for breakfast or lunch time. It is best to have mostly protein and fats for dinner. A great example would be 5 ounces of salmon with asparagus.

If you go to the gym on a regular basis then it would be a good idea to have carbs before and after a workout. The reason why is because your muscles need carbs as well as protein for maximum growth. By doing this your body is in turn burning more fat. Stick to starchy foods like pasta, whole grain bread, and sweet potatoes. Even if you workout at night time you should have some of these kinds of foods around the time you work out.

Fruits are OK at night time mainly because they are light whole foods. They are rich with simple carbs but they are natural when compared to processed foods like white bread, ice cream, and sodas. Eating fruit at night time is actually known to promote fat loss so go nuts. Just avoid any sweets and you will be good. Having sweets at night time is like asking to gain more weight.

So in conclusion you should save the starchy kinds of foods like oatmeal and sweet potatoes for earlier in the day for breakfast or lunch. That way you give your body energy to take on the day. Avoid sweets especially at night time when you are the least active. Fruits are an excellent replacement. Also try having more carbs before and after a workout. This actually boosts your metabolism.

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