All posts in " Carbohydrates "
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The Carbohydrates to Keep Off Your Shopping List If You Want Six Pack Abs

By admin / January 13, 2018

Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alternatives. This daily habit contributes to an increased waistline and poor […]

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Reduce Body Weight By Eating Complex Carbohydrates

By admin / October 11, 2017

People attempt to eliminate excess weight daily. That undertaking might be complicated not having appropriate help. Luckily, there are many techniques to reduce weight. Nevertheless, an individual will need to keep in mind, just because a certain fast way to lose weight was successful for somebody will not necessarily imply this method works for another […]

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Why Do We Need Carbohydrates In The Diet Is Necessary

By admin / October 9, 2017

Carbohydrates are very important part of our diet.With the hectic and busy schedule of daily lifestyles, everyone needs a high energy content to survive and function appropriately. One often ask why do we need carbohydrates in the diet. Of course its very simple, they give maximum energy, they help accelerate the body metabolic processes and […]

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So Why Do We Need Carbohydrates For Our Body?

By admin / October 1, 2017

Do we need carbohydrates for our body? It is a question that many people ask themselves when they are considering going on a diet. Many people consider that carbs need to be eliminated from the diet in order to lose weight naturally and gradually. But is this healthy? Certainly not. Both carbs, proteins, and fats […]

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The Facts About Carbohydrates In Pizza

By admin / September 21, 2017

People that are living with diabetes or those on a diet that restricts carbohydrate consumption, may be wondering if they can eat a slice of their favorite pie or not. For those that are wondering, now is the perfect time to learn some facts about carbohydrates in pizza. People that are living with diabetes already […]

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Does it Really Matter What Carbohydrates I Eat?

By admin / September 19, 2017

Have you ever wondered if it really matters what carbohydrates you eat? I know I have. For years I struggled dieting because I love all the so called “bad carbohydrates”. You know the usual culprits like chocolate, ice cream, pasta, rice, pizza, breads, pastries and cereals. I struggled for so long because I really love […]

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Women Process Carbohydrates Differently Than Men

By admin / September 11, 2017

New research suggests there are differences in how men and women process both carbohydrates and fats; especially when it comes to levels of blood cholesterol. While most gender studies show that the overall nutritional needs of men and women are very similar, there are some slight differences. New research from the Nutrition Department of Tufts […]

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The Importance of Carbohydrates in Our Diet

By admin / July 31, 2017

The human body runs on sugar or glucose. This is our main form of energy. Our bodies turn the food we eat into glucose and carbohydrates are the best source. This is because they convert more easily than fat or protein. This means we have to eat carbohydrates just to function, let alone maintain good […]

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