All posts in " Carbs "

Why Complex Carbs Have a Plus Sign When in the Body Building Diet

By admin / March 4, 2018

Complex carbs should form 90% of a body builder’s carbohydrate ration in the diet. This is because they are safe, adequate and healthy when compared to simple carbs. Simple carbohydrates, or sugars if you like, are dangerous and risky business. If asked what you eat most, it will better if you could say ‘complex carbs’ […]


Best Fat Burning Diet – Part 3 – What to Expect From Cycling Carbs

By admin / March 2, 2018

The first two articles in this series discussed various aspects of the best fat burning diet. These included what not to do to burn body fat effectively while maintaining your training intensity as well as how to reduce your carbohydrate intake by “halving” them over a period of time. This third article in the series […]


Learn Diets – Resembles an Amish Diet But Gives You Freedom in Eating Carbs

By admin / February 24, 2018

To live a healthy life and keep body physically fit, you need the proper kind of diet that can also satisfy your craving for the food of your choice. The Amish diet, which has been acclaimed to be effective, is purely vegetarian and allows only the consumption of whole grains, legumes, fruits, and vegetables. A […]


Lose Your Stomach Fat – Cut Down On the Carbs

By admin / December 26, 2017

Too many carbohydrates make you fatter. This is because they raise the glucose in your blood stream and your body then produces insulin to lower the glucose or blood sugar. The problem is, insulin is a storage hormone, which then stores the excess carbohydrates in the form of fat in the only two places it […]


Eating Too Many Carbs Makes You Gain Weight

By admin / October 29, 2017

Yes that is true, eating too many carbs makes you gain weight, but only if your body does not burn more than it receives. That is the simple fact of weight loss; to lose weight your body must burn more calories than it receives from the food you eat. If you eat food that supplies […]


What Foods Have Carbs – Simple Guide to Determining Your Diet

By admin / October 17, 2017

Carbohydates are an important part of the human’s diet. Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates. The reason is simple – we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy. Carbohydrates can […]


Best Fat Burning Diet – Part 2 – Halving Your Carbs

By admin / October 5, 2017

All bodybuilders search for the best fat burning diet. Knowing how to burn off excess body fat while maintaining impressive muscle mass is what separates bodybuilders from weightlifters. Part 1 of this series discussed what to avoid when trying to lose body fat, the concept of carbohydrate rotation, as well as the effect that carb […]


Why Do Sugars and Carbs Make Me Gain Weight?

By admin / September 29, 2017

Diet Doc Weight Loss Program wants to discuss your diet,  it is important to put things into perspective. You are a human  being. Your ancestors have evolved over hundreds of thousands  of years and you are the product of evolutionary pressures that  have always existed and continue to exist today. Diet Doc reports,  one of […]


Why Weight Loss Camps Focus on Healthy Carbs

By admin / August 2, 2017

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers […]


The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

By admin / July 3, 2017

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each.  The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple […]

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