Tag Archives for " Carbs "

Eating Too Many Carbs Makes You Gain Weight

Yes that is true, eating too many carbs makes you gain weight, but only if your body does not burn more than it receives. That is the simple fact of weight loss; to lose weight your body must burn more calories than it receives from the food you eat. If you eat food that supplies your body with more calories than it burns then you will gain weight.

Not quite so straight forward

It is a little more complicated than that. The food which you eat must be healthy food if you hope to maintain your body in good shape. You could lose weight by eating only junk food in small quantities, but your body would figuratively give up in despair, with its digestive system in turmoil and you would be prone to various health problems. Studies have shown that people, who have a diet containing a large proportion of junk food, suffer more severe health problems than those who follow a healthy diet.

It is difficult to persuade many people to change unhealthy eating habits, even when they can be shown clear evidence that those habits are harmful to their health. There has been debate in the United States recently about the concept of taxing individual purchases to compensate for the so-called “social costs” of these items on peoples health. There have also been a series of articles suggesting taxes on junk food. Such measures may have doubtful value, it is much better if people make those decisions based on good judgment.

Conclusion

So the question of whether to control the amount of carbohydrates which someone consumes comes down to individual choice. One surely doesn’t have to read much literature on the subject of over weight and obesity to realise too many carbs make you gain weight and to understand the benefits to be gained by achieving and maintaining a healthy weight. Advice on healthy eating is readily and freely available. There are many sites on the internet which offer free suggestions for healthy foods and menus for meals which will help you to lose weight. If that becomes too confusing then there are sound balanced diets available at modest cost. Your health is a valuable asset; it is worthwhile investing a small sum of money on it.

Norm Pavelka brings you practical down-to-earth information related to safe weight loss.
His desire is to help the millions of people throughout the world who over weight or obese and are SEARCHING for a way to lose weight safely. They want something that will REALLY HELP.

What Foods Have Carbs – Simple Guide to Determining Your Diet

Carbohydates are an important part of the human’s diet. Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates. The reason is simple – we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy.

Carbohydrates can be broken down into 3 major types – monossacharides, dissacharides and polyssacharides. In simple terms, our body mainly needs glucose, a dissacharide, for the efficient functioning of our metabolic processes. This explains why we need to have 40-60% of our daily meals to comprise of carbs.

So, which foods have carbs? The answer might be surprising – almost everything contain carbohydrates. What differs is the amount contained in each type. Fruits, for example, contain carbs in the form of sugars. However, most carbohydrates are starchy foods, which includes but not limited to the following:

breads
pastas
potatoes
bran
rice
beans

The carbohydrate content of these varieties of foods might be different from each other due to their nature and the way they are processed. For example, rice has 79g of carbs per 100g in mass compared to 19g in potatoes.

Foods that have carbs generally have certain effects on the body after digested. Many people feel sleepy after a heavy meal simply because of the high amount of dissacharides and monossacharides that flood the bloodstream due to the carbs.

Due to the fact that the body processes unused monossacharides into fat, many people think that by avoiding carbs, they can reduce and lose their body fat and somehow force the body into burning fat. This is far from truth, as the reduction in carb intake can cause the body to go into self-preservation mode and burn even less fat in order to preserve as much energy store as possible.

Therefore, to lose fat, it does not matter which foods have carbs as we cannot avoid having these to fuel our bodies. It is more sensible to follow a proper plan and healthy guideline to lose weight.

Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. The key to losing fat fast is to follow a proven, easy and simple plan that effectively burns fat from your body and keep it away forever.

Best Fat Burning Diet – Part 2 – Halving Your Carbs

All bodybuilders search for the best fat burning diet. Knowing how to burn off excess body fat while maintaining impressive muscle mass is what separates bodybuilders from weightlifters. Part 1 of this series discussed what to avoid when trying to lose body fat, the concept of carbohydrate rotation, as well as the effect that carb depletion has on your body’s fat burning mechanisms. This article will discuss how to begin using carb cutting to turn your body into a fat burning monster!

You want to start burning fat by cutting carbs out of your diet. This needs to be done safely and with a plan to maximize the incredible results that you desire. Remember, we are not going to totally eliminate carbohydrates from our diet, only reduce them. The easiest way to do this is to cut your intake in half. This will make the process all the more easy. No counting or measuring. Just cut the carbs down the middle. So if you like to eat 6 pieces of toast at breakfast, only eat 3. If you have a baked potato with meals 2 through 4 then only eat half. The cup of rice you’re going to eat at dinner – make it 1/2 a cup. Simple!

By using this method of halving carbs in your diet you will still be able to train hard and maintain the intensity of your workouts. The caveat to this is learning how long and how many workouts you can do before your body starts to crash. You must understand that cutting carbs will reduce your glycogen stores. As glycogen nears depletion your body will stop burning fat and turn to muscle for its needed energy. If you start to drag in the gym and can’t complete your workouts like you used to it’s time to change your methods.

Under the best fat burning diet plan, when you feel depleted, you will increase your carb intake over a two day period. The amount of carbs should be near the level you were at before you cut them in half. Glycogen stores will start to increase as you ingest more carbohydrates and your energy levels will start to rise. You are now building an energy supply that will help you train at a higher intensity when you cut your carbs again. Increasing your intake will also keep your metabolism active and it will prevent muscle loss.

How long should you cut carbs to reduce body fat? This will vary from individual to individual. Some bodybuilders will crash after only 3 days of cutting carbs, while some will last 6 or 7 days. The best way to monitor the effects of reducing your carb intake is how you feel in the gym. If you begin to drag then it’s time to increase your intake the next day. I would suggest starting with halving your carbs for 5 days, then increasing them for two days. However, if you notice a crash coming on sooner than 5 days increase those carbs!

The best fat burning diet is the one that you can stick to AND the one that has been proven to be effective year after year for one successful bodybuilder after another. Click here for part 3 of this series to learn exactly what to do to start burning fat like the pros: Fat Burner 3

Why Do Sugars and Carbs Make Me Gain Weight?

Diet Doc Weight Loss Program wants to discuss your diet,  it is important to put things into perspective. You are a human  being. Your ancestors have evolved over hundreds of thousands  of years and you are the product of evolutionary pressures that  have always existed and continue to exist today. Diet Doc reports,  one of the reasons your ancestors survived so that you could be  here is that they ate a simple, nutritious, and balanced diet that  allowed them to thrive and procreate. Since the industrial and  agricultural revolutions, crops have been mass-produced,  harvested, processed, and distributed within the United States and  around the world. This lead to a substantial increase in the amount  of grains (and grain products) and sugar in the diets of those who  lived in accordance with a “western” lifestyle.

The body perceives sugars, carbohydrates, and fats as  different forms of energy. Because the “western” diet is high in carbohydrates and sugar, the body quickly burns what it needs (raising and then lowering your blood sugar) and stores the rest for later use. Diet Doc Medical Director, Dr. Shelton reports… from my clinical experience I can honestly say, excess sugars and carbohydrates contribute much more to weight gain than dietary  fats. The body has no problem taking excess dietary sugars and  carbohydrates and storing them as fat. Sugars also place a great burden on your pancreas, which has to produce insulin every time  you ingest sugars. The body does this in an effort to lower your blood sugar levels by driving the blood sugar (glucose) out of your  bloodstream and into your cells with the insulin.

Diet Doc asks…. how do you stop this insidious cycle? By  cutting sodas, fruit juices, candy, and excess carbohydrates (bread, crackers, noodles, rice, bagels, cereals, pasta, muffins) out of your diet and reducing your portions when you do eat. If you  currently have Type 2 diabetes these foods are no good for you  and will greatly increase the likelihood of amputation, blindness, and kidney failure by hastening the disease process. Studies have shown that mice fed 30% less food, lived about 30% longer than  mice that were over fed.

Increasing the amount of good fats in your diet will help  prevent the dip in your blood sugar that usually leads to hunger  pangs and carbohydrate cravings. Sources of good fats include  real butter, eggs, nuts (almonds, walnuts, hazel nuts, etc), cold  water fish, tahini (sesame seed paste), coconut, avocados, and olives.

Diet Doc Medical Director, Dr. Shelton reports….. Dr Bernard Jensen once said, “If you don’t spend money on good food now, you will spend it on the doctor later.” He is correct. Food  is medicine. If we eat poorly, we cannot expect to maintain our  health.

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

Why Weight Loss Camps Focus on Healthy Carbs

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers have taught them or tolerated so many bad habits that the cycle is hard to break.

This is where weight loss camps can be highly beneficial. Here, trained professionals work with kids and teens to teach them how to eat healthy as well as how to enjoy exercising. One of the hotter topics in dieting these days is carbohydrates. The popular diets that told people to eliminate all carbs from their diet to lose weight has led to many people wrongfully believing that reducing or eliminating carbohydrates is a healthy way to live and lose weight. While it may help people lose weight initially, it is not a sustainable, healthy dieting method. The truth is that we need carbs to be healthy. The problem comes when we need to select healthy carbs to eat and avoid the bad ones.

Let’s begin with the basics – carbohydrates are one of three “macronutrients” that are necessary for a healthy diet. The other two are protein and fat. Yes, fat. Protein comes from things like meats, dairy products, soy, nuts, and seeds. Fats come from meat and essential oils that are found in plants. Fats can also be found in things like butter, fruits, and vegetables – such as avocados.

When you look at a “healthy” recommended diet, it becomes clear why eliminating carbohydrates from a person’s diet, especially that of a child, can be harmful. Carbs are supposed to account for 50-60% of a daily diet, fats 20-30%, and proteins 20-25%. Would you feel like you were eating well if you cut 50% of your diet out? Of course not!

So where do we find healthy carbohydrates? For the most part, carbs come from plants and some fruits and vegetables. The problem with the typical American’s diet, however, is that they get the majority of their carbs from processed foods like flour, crackers, and cookies.

That is not to say that we can’t all enjoy cookies from time to time. We can, and nobody ever became obese by eating a cookie every now and again. However, getting our carbohydrate intake from the aforementioned sources is problematic. These “mass produced” sources of carbs are a concern because the “healthy” carbs that come from the wheat are lost during the food processing. What is left are carbohydrates – just not healthy ones. This would be like taking an apple and cutting it in to 8 pieces then taking one piece of apple and covering it with caramel, chocolate, whipped cream, and sprinkles and calling the whole thing a “fruit serving” for the day. It doesn’t work.

So now that you understand the problem with processed sources of carbohydrates, you need to be able to tell the good carbs from the bad carbs so that you can teach your children how to eat well. Thankfully, it isn’t that hard to do, it just requires a little common sense. When you’re thinking about buying something to eat or feed to your family, think about how easy it is to trace that product back to something that grows naturally. If you have a hard time tracking it back to nature without going through a couple of processing factories, chances are the product in question is full of a lot of unhealthy carbs and few healthy ones. To make things even easier, I’ve compiled the following list of healthy sources of carbohydrates

Fruits & Vegetables
Whole grain breads, rice, pasta, etc.
Seeds and nuts (pistachios, sunflower seeds, etc.)

Keep the list above in mind the next time you go shopping for the family. Additionally, if you’re in the process of investigating weight loss camps for your child, keep the list in mind as you look at samples of the food that they serve. If you don’t see menus that are based on healthy carbs, you are probably better off looking elsewhere. Most weight loss camps employ or consult with a professional nutritionist, however, so most, if not all, should serve meals that are healthier than most kids eat at home.

Last but not least, remember that your children have been developing poor eating habits for their entire lives, so making a switch to a healthy diet won’t be as simple as flipping a light switch. They may not like the taste of whole-grain food since there aren’t a ton of sugars and fats added to make them taste good. However, over time, they’ll develop an appreciation for the healthier foods and will begin to prefer them to the unhealthier alternatives.

David Kraft is a freelance author with many areas of specialization. He promotes healthy living for today’s youth and provides information about teen weight loss camp. You can learn how his camp is not a fat camp in the typical sense.

The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each. Â

The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple carbs which explains our ever increasing guts.  Normally, regularly physically active adults should be consuming 55% to 65% carbohydrates in their daily total caloric intake.  If you’re worried about blood sugars then focus on complex carbohydrates like whole grains.  A single serving of a simple carbohydrate is all most adults need per day.

An ideal time of day to eat a serving of simple carbs is in the morning after eight hours of fasting along with a good protein source to get your metabolism working and blood sugars regulated for the day.  Another serving of simple carbs would be ideal right after a vigorous bout of exercise along with a whey (fast absorbing) protein source.  Ideally the ratio post vigorous workout is 4 grams of simple sugars to 1 gram of whey protein.

Some of the primary functions of carbohydrates include:

– A major source of energy.  Your day will feel livelier and less lethargic.  If you work out, which you should be, your workouts will be more energetic which leads to bigger and faster results.  Nice, right?

– Provides dietary fibers.  Intestinal track bacteria build up is not pretty.  Many illnesses are born from that.

– Helps the body use fat more efficiently.  That’s right carbohydrates actually helps your body use up fat stores more efficiently.

– Provides fat soluble vitamins, i.e. vitamins A, D, E, and K. Vitamins are important because they regulate the release of energy in our foods, aids in metabolism, involved in red blood cell production, essential for liver function, essential for blood clotting, and a whole host of other functions to keep you healthy.

– Ensures brain and nervous system health.  If that goes, you’re dead.  If brain and nervous health are compromised you make yourself more vulnerable to illness and debilitating disease.  Eat your carbs!

I have heard ill tutored mentions of the cavemen thousands or millions of years ago who ate primarily meat with little to no carbs in their diet.  Here is what I have to say about that.  I’m not sure they ever lived more than 16 – 20 years of age.  I would bet that the cave men regularly died of severe nutrient deficiencies, a rotting brain, weak nerve impulses, intestinal problems etc. Â

Eat your carbohydrates and eat them the right way!  It’s essential for weight loss and enhancing over all health and wellness.

Tom

Want more? http://www.passionforfitness.info

Enjoy The Right Carbs And Still Lose Weight

When most people think of changing their diet in an effort to lose weight they think of missing many of their favorite carbohydrates. But there are some satisfying carbs you should keep on your menu, specifically potatoes.

Weight Loss And Carbohydrates

Getting rid of any beneficial food group isn’t necessarily a good idea when you are trying to lose weight. Researchers tested the theory of eliminating potatoes in the diets of overweight people who were trying to lose weight. Everyone in the study was put on a diet, but half of those people had a serving of potatoes practically every day. After twelve weeks the group who ate potatoes regularly had lost about the same amount of weight as those who didn’t eat potatoes.

Many people think they need to drastically reduce their carb intake in order to lose weight, but this isn’t necessary. The type of carbohydrate and how you eat it is often more important than eliminating or drastically reducing them from your diet. Your body needs carbohydrates for both energy and important nutrients. It is more important to focus on eating whole grain carbs and whole foods in general, like potatoes.

Have Your Potato And Eat It Too

Potatoes, like other whole grain carbs, provide a great way to add nutrients to your diet, satisfy your craving for those energy-providing calories and stay healthy. One medium-sized potato baked with the skin provides about 900 milligrams of potassium, 4 grams of fiber, and a good dose of vitamin C for only about 160 calories.

If you are trying to lose weight just don’t top your baked potato with lots of butter and sour cream, instead get creative and try adding things like salsa, black beans and corn. If you love a traditional baked potato with butter, salt and pepper simply go easy on the salt and butter; maybe even use a low-calorie spray butter instead of slabs of regular butter.

Many people are able to stick with a sensible diet when they allow themselves to eat carbs, as well as other foods, sensibly. Cutting them from your diet may make you crave them too much which can eventually lead to overeating later.

Often the most successful road to weight loss is making small but permanent diet changes and instead of making extreme decisions try moderation. Little changes add up over time and making changes slowly can make lifelong changes easier.

Along with a healthy diet it is important to get enough of the right kind of exercise to lose weight and keep it off. Learn how an elliptical machine can provide a full body workout and burn more calories in less time than many other exercise machines.

How many Carbs and Calories should I eat to lose weight on diet

There is a great amount of confusion about how many carbs and calories should someone eat to lose weight on a diet. There is a problem in asking this question, the problem is that it is assumed that carbs and calories are a bad thing. Sadly the uninformed follow diets that remove calories and carbs and they lose very little weight. They gain the weight back faster and end up stopping the diet. The reason for this is that carbs and calories are needed by the body. How many carbs and calories should you eat on a diet is the wrong way to start.

 

The dieter must understand that calories are necessary for the body to function, it is critical to get enough calories for the body to process the uncountable things that is required every day. When the body is restricted of calories the first thing you lose is water weight. This is not real weight loss and is in fact dangerous. You will feel weak and lack energy. Cutting back on calories must be done slowly and just a little will go a long way. The drastic cut back of calories is why people do not lose weight. There is a way to lose weight by changing the food you eat and not necessarily the calories but this also has to be with the right diet. How many carbs and calories should I eat to lose weight on a diet is a set up question and you will probably fail.

 

Carbs reduction is dangerous and science says it causes concentration problems. The lazy feeling at work or hard time concentrating is often due to low carbs. Low carbs also gives a false weight loss, sadly people are fooled by low carbs. Studies show they gain the weight back. Carbs are fuel for the body. They have been the main food source for all mankind since creation. The healthiest villages on earth live mainly on carbohydrates diets. The cause of all weight problems are food chemicals not carbs or calories. A diabetes diet with sugar that removed chemicals has been giving people a normal weight. Even the person without diabetes as received a normal weight. This is really weight loss because the diet heals the cause of weight gain and type 2 diabetes. SEE HERE SPIRIT HAPPY DIABETES DIET

 

How many Carbs and Calories should I eat to lose weight on diet is a question that has lead many to gaining the weight right back

Scott Way is a University teacher of health in Europe

 

 

Have Your Carbs and Eat Them Too!

A recent diet program that had everyone swooning was high in fats, low in carbohydrates, and claimed it was the healthiest way for people to lose weight and keep it off. This diet allowed lots of red meat, full fat cheese, eggs, and cream, but allowed little if any fresh fruits and vegetables for the first few weeks. Many other low carb diet plans and diet pills designed to help people stay on a low car diet followed. People did lose weight on these plans, but their bodies, needing more nutrients than they were receiving rebelled, and weight crept back up as bored dieters returned to their old habits. Any diet plan that forbids certain food groups can be dangerous to your overall health and well-being.

Carbohydrates play an important role in our diets. Choosing the right carbohydrates to fuel our bodies and sustain healthy muscles, nervous system and brain function is challenging, yet simple.

Sweets, jams, jelly and sweeteners like honey, molasses and syrups are simple sugar carbohydrates that have no intrinsic nutritional value, and can cause dangerous surges in blood sugar that increases insulin into the blood stream. White bread, white pasta and many packaged and processed foods contain simple carbs that are quickly consumed by the body, causing increased hunger, leading to weight gain, and can put certain people at a risk for diabetes.

Complex carbs, found in whole grain rice, bread, and legumes such as peas, beans, lentils and soybeans contain fiber that enter the body more slowly, are digested gradually, giving you a feeling of fullness, keeping sugar levels near constant, and stabilizing your appetite. They contain the vitamins, minerals, and fiber that promote good health.

Knowing how the body reacts to carbs is the first step in choosing healthy carbs in your diet. This does not mean you cannot have your favorite treats in moderation. It does mean that you should eat more complex carbs than simple, as they are less likely to be stored as fat in your body like their simple carb cousins.

Fruits and vegetables contain both simple and complex carbs, essential vitamins, minerals, fiber and other nutrients and should be a staple in your diet. Fruits contain unprocessed natural sugar, and are the perfect choice for a snack or dessert. Milk and dairy products contain simple carbohydrates but are also a source of calcium, vitamins and minerals.

A breakfast of whole grain cereal or whole grain toast and plain yogurt sweetened with a teaspoon of honey helps get you through the morning. A sliced apple, banana, or pear with raisins is a great mid-morning snack. Fresh berries are a powerhouse of healthy carbs, and can be added to cereal, yogurt or eaten by themselves. A parfait with alternate layers of yogurt and berries, topped with sliced almonds, walnut pieces or pecans makes and elegant, healthy dessert.

Variety is the key to any successful diet. Go ahead and eat that piece of cake or candy. Enjoy that cookie or ice cream, but remember to balance these foods containing simple carbs with those with carbs that are more complex. Get into the habit of reaching for a piece of fruit, some air popped or light microwave popcorn, vegetable munchies, and you’ll find yourself looking better, feeling better and your body will reward you by giving you good health, and plenty of energy.

Finally, if you have any dietary allergies, or are diabetic, you should always take the advice of your health care professional.

Marianne L. Kelly

Meratol To Block Carbs And To Burn Body Fat

If you might have been suffering from overweight and attempted after doing hectic bodily exercises and following annoying weight loss program charts which did not yield any outcome till now, then right here ıs really a very good information to suit your needs, that the widely used brand Advanced Health has a introduced a perfect alternative, which could ease all your concerns inside of a quick when. The latest invention with the favorite brand of Scotland is an exceptional diet plan supplement ordering that you can greatly reduce 3-5 lb of fats just about every week lacking executing any sort of bodily work out and any restriction on consuming.

Very few Specifics about the Solution

Selecting Meratol is worthful because the diet program supplement is absolutely made from natural resources and no cost of a myriad of negative effects. But it delivers magical effects but still its procedure is extremely relatively easy to understand since the pill just takes measures to tune the biological processes of human body to scale back overweight. Carbohydrates are one of the leading resources for fat and they constitutes a large aspect of our everyday meal therefore blocking carbohydrate is an valuable way for you to cease weight gaining as well as the weight loss program pill guarantees it working with brown seaweed extracts. The subsequent issue should be to ensure that blood glucose degree is very low adequate to ensure human body will not really feel any have to initiate the procedure of depositing carbohydrate in fat cells which is achieved though the extracts of cactus. The prickly pear extract has become implemented to resist the excess fat synthesis operation along with the extract of capsicum is implemented to supply safe guard from all kinds of belly malfunctions and to boost the metabolic process system which in turn accelerates the fat burning.

Meratol Evaluation Reports

As a result of its overgrowing popularity, rate of choosing Meratol and magical impacts a great number of Meratol reviews are already carried out considering the fact that its lunch and result of these Meratol reviews are basically remarkable. Needless to say that it happens to be really difficult to accept the food plan pill can melt away 3-5 lb of fats every last week but I can’t aid you a good deal in this situation considering that it’s a damn truth. Right after buying Meratol ordinary intake of capsules prevents 82% of calories come through carbohydrate intake which constitutes 30% of a common meal of 600 lb. It also helps in cutting down appetite and helps in dominating curbs for tempting large caloric dishes. Having said that, none of these reviews found any facet effect for the pill however it is advised to not take the pill during breast feeding period and right after breast feed is in excess of it will be safe to get started on again. The diabetic patients also can take Meratol.

We shouldn’t be also late to area the order to purchase Meratol but if the mind still won’t permits, it’s improved to perform a minor investigate on Meratol that will not be too really difficult as we can get a great deal fine detail in relation to it from your internet. To get a glance on an complete read our Meratol review.

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