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Days gone by in Lapland Yllas

The culture in Lapland is strong and the locals still live their life bound by their customs, traditions and cultures.  Hunters and fishermen started roaming the landscapes of Yllas as soon as the last ice age ended. The rivers and streams were teaming with good catches and the forests and open plains offered some great hunting to local hunters.

The winter separation has been celebrated for years and is when the Reindeer are rounded up and some of them are taken for slaughter, this was a big celebration with market stalls which traded Reindeer meat and other products such as liquor.  There is still the opportunity to experience this in Lapland now where you can enjoy Sami lasso throwing and Reindeer wrestling under the twilight of the polar night.

Cabins were being built years ago and were usually situated on the banks of the meadows to allow the families to be close enough to the fields where all of the family would work.  You can still take trips to some of the old renovated meadow cabins where you can look at the dates and initials carved on the trees by the farm workers all those years ago.

One of the ways the people of Lapland entertained themselves in days gone by was lighting a fire and telling stories or singing songs. There are lots of activities where you can do just that in Lapland. When the summer is drawing to a close and the nights are getting darker, visit one of the remotest parts of Lapland where you can cook your dinner on the fire and get the feel of what days gone by really felt like.

Music and singing was and still is a big part of Lapland’s culture and for years concerts and music festivals have been held to celebrate different times of year. One of the largest and most popular music festivals of winter is the Yllas Jazz blues,  held in late January.  This festival sees people coming from far and wide to celebrate the winter time and music.

Yllasjarvi is one of the southernmost villages in Yllas and is full of culture and history.  The first farm in Yllasjarvi was founded in 1771 and was situated around a lake rich with fish which maintained the community throughout the year. Agriculture started in the area in the 18th century and the first tourists arrived in the area in the 1930’s. Tourism rapidly grew as the years went by and helped maintain a lifestyle for the locals of Lapland.

Just Lapland offer cabin rental as well as advice and information on holidays to Lapland. http://www.justlapland.com

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  • April 25, 2018

How to Get Your Home Ready to Sell in 5 Days

You need to know how to prepare your home for sale in 5 days in order to get it on the market and sold quickly. Once you are done it will be the dream home any buyer is looking for. It’s not going to be easy. Every night you go to bed, you’ll think you will never be done. By Day 5 you will see a light at the end of the tunnel.

Day 1 – Store Away/Replace
If there is anything that you want to keep, store it away now. If a buyer doesn’t see it, they won’t want it. If you tell a buyer they can’t have an item, they will want it. Don’t let that foolish mistake blow your deal. Pack any of those items and replace if need be.

Day 2 – Tackle Your “Honey Do List”
If your spouse noticed it, you can be sure the buyer will notice anything that needs to be done
• Replace cracked flooring, counter tops or wall tiles
• Patch any holes in the walls
• Fix faucets that are leaking
• Fix drawers that jam and doors that don’t close
• Give anything that squeaks shot of WD-40.
• Paint your walls neutral colors, especially if you have brightly colored walls. (Don’t give buyers any reason to remember your home as “the house with the purple bathrooms”)
• If light bulbs are burned out, replace them

Day 3 – Make the House Shine
• Windows need to be cleaned inside and out.
• Spray down sidewalks and exterior of the house with a pressure washer
• Wipe down cobwebs
• Bleach dingy grout. Re-caulk tubs, showers and sinks
• Polish all chrome and mirrors
• Rid the fridge of old food and clean the oven
• Use a light dusting of “Carpet Fresh” when you vacuum
• Keep the floors shining
• Dust ceiling fan blades, light fixtures and furniture
• If rugs are worn, replace them
• Hang up fresh towels
• Musty smelling areas need to be cleaned and aired out

Day 4 – Scrutinize
• Walk in your front door. Look around and ask yourself; “Do I want to go inside? Does the house welcome me?”
• Imagine how your house will look to the buyer by standing in the doorway of every room
• Ask yourself “Will this room make an impression?”
• Move furniture around until how it is arranged makes sense.
• Use a level on all window coverings
• You are finished when it looks like nobody lives there

Day 5 – Is the Property Attractive from The Road?
If the buyers don’t like the outside of your home; you will never get them inside.
• Clear the sidewalks
• Trim the hedges. Mow the lawn.
• Paint the front door and any window trim if they are faded
• Plant flowers
• Your house number needs to be visible from the street

If you follow these steps to prepare your home to sell you will be surprised at what a difference it makes. It may seem frustrating as you are working on the list, but keep an open mind. Trust me, in the end if you want to sell your home fast, it will be all worth it.

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  • March 24, 2018

Ways to Lose Stomach Fat Fast – Strip Away Your Stomach Fat and Chisel Your Body in Just 7 Days

Do you want to know the best ways to lose stomach fat fast in just few days with all natural ways? If you are tired of following useless and ineffective weight loss diet plans then you have come to the right place. Here you will learn how you can start to reduce your stubborn fat in just 7 days naturally and without facing any side effects.

For your information, I was also an overweight person few months back. I tried every possible diet plan and weight loss program available on the Internet. But instead of losing my weight I kept gaining pounds day by day. I could not understand why I was not able to shed my fat and then one day I realized the true secret of losing the weight in natural ways and without any harmful side effects.

Here is my daily routine which will come handy to all those people who want to burn their fat as quickly as possible. The very first thing you have to do is to begin eating 5-6 small meals every day. You should also take care about the proportion of calories in your meals. Around 400 calories per meal is sufficient for an average person. If you notice that you are still not losing weight then you will have to reduce the amount of calories in your everyday meals.

Protein is also an important factor which should be included in your meals. The food like yogurt, turkey, nuts, poultry and cottage cheese is great for your metabolism improvement. Small meals at regular intervals everyday will improve your overall health and metabolism process gradually. This is the sure fire way to burn your internal body fat and keep reducing your extra pounds from your stomach, thighs and buttocks.

Healthy breakfast is also one of the critical factors to lose your stomach fat fast. Early breakfast in the morning time will enhance your metabolism and improve your digestive system. Many people start late in the morning and eat only at the lunch time. This is very dangerous for the overweight people in relation to their fat storage in the body. This keeps increasing your fat storage day by day. To stop this, you have to make a daily habit of taking breakfast early in the morning.

If you really want to discover the killer secret ways to lose stomach fat fast in just 7 days naturally then click the following link to find out the easiest diet plan which can make you sexier and healthier in few days. http://www.killerweightlosstips.com

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  • March 8, 2018

How To Lose Weight Fast In 2 Days

There are a lots of fad diets assuring weight loss out there, some are as ancient as the milk diet. Many look at the milk diet as the drinking of some surplus milk to supplement a normal weight loss plan. Actually, there is a fairly radical milk diet, one that can aid dieters lose weight, but it is definitely a fad diet and also should be viewed carefully. Below is the tips to lose weight fast in two days.

1. In the first place, determine if you are going to do a traditional milk diet, or if you are going to use a milk diet to supplement a healthy consuming one. Unluckily, both of these contrive fall under the same term of milk diet even though they are radically unlike the normal diets. I strongly encourage you to use the supplemental milk diet. Milk diet is a good way to lose weight fast in 2 days.

2. An original milk diet should be taken one to three weeks and put back in every solid nutrient with a new whole one. It is intended to be relatively little physical activity throughout this time as you wont have the solid nutrient to act as fuel for you system. Therefore if you follow this diet and you are demanded to drink milk only with less physical activity.

3. For you to follow the supplemental milk diet, put back your snack intake with one glass of skimmed milk. This, at least, guarantees that the calories you take will be the ones your body can use to produce.

4. You have to drink one glass of skimmed milk with each meal. And if you want to drink more, change to water but dont add any other calories drink.

5. In essence the surplus calcium from a milk diet can aid you lose weight and you will still be opportune to maintain that weight.

The Diet Solution Program is the most effective online weight loss program available. It shows you tested and proven methods which you can use to lose weight through a healthy and fast means. You need to see more about it at The Diet Solution Program

Watch How To Get Flat Your Abs In 7 days

Turn on the television, open a magazine or search on internet and you are bound to find advertising for the hottest product that claims to help you lose stubborn belly fat. Having good shape in your abs or losing belly fat is also important, because there are a host of other health issues related to belly fat. These are mostly claims of instant weight loss and quick fixes, however. Unfortunately, they don’t work. In fact, crash diets or diets that don’t include the proper nutritious foods are dangerous to our overall health. In order for a person to lose weigh the right way it has to be done naturally so that you stay fit and healthy.

Belly fat can easily melt away when you give your body the correct combination of foods and beverages it needs! Read the Diet Solution reviews and you will see for yourself!

Losing belly fat in a healthy manner that works within a great program is something many people are looking for in order to lose weight. The 7 Day Belly Blast Diet program is what you need to do that, Yes! just in 7 days and it will help guide you every step of the way. This program is unique in that it’s not really a diet at all. Instead of a strict diet with limited choices, limited calories and zero flavors, the 7 days belly blast diet program teaches you how to balance healthy foods in the right combination for your body type. The program shares several weight loss and fat burning tips that are easy to do and can be used every day. Stubborn belly fat will be gone in only seven days!

For example, calorie counting does not work in diets for long term weight loss, and the Diet Solution will show you why that is true. Diet Solution will also point out what typical weight loss strategies can actually harm the body and ruin our best efforts to lose weight. Want to know what foods are the most healthy and nutritious for your particular body type and weight loss needs? Or maybe you want to know what foods you should avoid in order to be successful at losing the belly fat? The program teaches which foods to choose and offers tips for the best combination of nutritional needs so you can lose the weight quickly and easily. Included in the program are videos, so you can see firsthand the dietetic information from the program, realistic health advice, and the proper combination of foods that will help shrink belly fat in only for seven days.

I have no doubt that the 7 Day Belly Blast Diet can work for you and help you to eat better and lose belly fat. This is one of the best nutrition plans I’ve seen. The results people get with Josh Bezoni’s guidance are highly impressive.

This is more than just an abs program. It’s a program for overall health and fat loss. If you’re looking for a way to eat healthy in today’s modern world with all nasty and unhealthy food that surrounds us, the 7 Day Belly Blast Diet is a highly recommended program.

Hello this is Bryan Dexter V. Iglupas, its quiet hard looking for the best weightloss program that will fit you and There are plenty of resources online to help you out. If you want faster results, Follow a tried and tested, step-by-step training program to get you there.

Follow this link to see more information about 7 Day Belly Blast Diet program for you.

7 Day Belly Blast Diet

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Eight More Days

Congress – in their infinite wisdom – has fast-tracked yet another bill through the House, this one for an additional $ 2 billion to keep the “Cash for Clunkers” program alive. The money is coming from a renewable energy loan guarantee included in the stimulus bill, which was designed to stimulate the economy and create jobs. It has done neither, and neither will this extra cash, since the cars being scooped up by people seeking the $ 4,500 are buying existing inventory and not creating demand for manufacturing.

After having woefully calculated the first $ 1 billion’s longevity – it was designed to last until the end of November but was gone after four days – Congress has determined that it would be a good thing to extend the program for another eight days, apparently. And despite the glowing reviews derived from a simple Google search regarding the dealerships’ giddiness over the new throngs of buyers, this whole program will, in short time, be revealed as a glimmering rust bucket with a fresh thin coat of shiny spray paint. Here’s why.

In order for dealers to receive reimbursement from the government, they must show proof that the clunker has had its engine permanently disabled. This is done by a technician at the dealership donning a protective HAZMAT suit, draining the oil and pouring a sodium silicate solution into the crankcase. The engine is then revved to a high rpm and within seconds, the sodium silicate hardens into a glass-like substance. The engine seizes and the car is worthless.

Now the dealer has to call a salvage yard to remove the vehicle(s) for destruction, but salvage yards do not make money by simply crushing old cars. They make money by selling off the parts – especially the engines, which are the most valuable part – and whatever else they can strip from the car. When it becomes cost prohibitive for salvage yards to accept these clunkers, the dealers are going to have one huge headache.

The other peril of this program is not all that dissimilar from the debacle caused by Fannie and Freddie in the housing market, albeit on a smaller scale. Nonetheless, more people are rushing out to buy new cars when they were driving their old clunkers for a reason; they couldn’t afford a new one. The lure of a government subsidy in the amount of $ 4,500, combined with whatever trade-in value a particular clunker might have, is likely causing people to take on monthly car payments that they may discover they cannot meet a few months from now, especially in this economic climate.

This, of course, leads back to the dealers who will be faced with an increasing “inventory” of worthless cars that salvage yards won’t want combined with a fleet of repossessed cars that buyers defaulted on. The current exuberance over the deceiving success of “Cash for Clunkers” will most likely result in an excruciating hangover for the dealers.

And we’ll be out an additional $ 2 billion in about a week.

Daniel James Wood
http://sanitysentinel.blogspot.com/
Keeping An Even Keel In The Sea Of Liberalism
Visit my articles at Sanity Sentinel Blogspot http://redleadbooks.com/boomer.html

Best Abs Exercises For Fast and Effective Results – Get Flat Abs in 30 Days

Everybody wants a flat tummy. Who doesn’t? If your abdomen is not attractive you, yourself is unattractive as well. Since a slim, muscled abdomen looks perfect, it will even look a lot perfect on a body that is well shaped all over. Include ab exercises into your workouts for perfect looking abs and perfect looking body!

In fact there are quite a handful excellent ab exercises available. If you attempted on one and it didn’t work well for you, don’t be irate, instead move on and search for the best abs exercises that will surely fit for you. Every exercise works well with others while it doesn’t for some.

The following are some of abs exercises known to have helped many:

1. Stationary Bike Crunches

Though the crunches are not able to do this task alone, they are still helpful. Bicycle crunches use your entire ab muscle regions such as the lower abdominals, oblique abs and the rectus abdominals. Perform this exercise by lying on the ground, back rounded and your hands must be behind your neck to prevent hurting yourself. Both of your upper and lower abs will be employed into this exercise.

2. Martial Arts and Kick Boxing

Try making use of Taebo tapes or enroll classes at the fitness gym. The pulling down movement of your arms as well as the upward movement of your legs is the same as doing the standing up crunch. With kick boxing, you are sure to use the entire abdominal muscles and aid to entire body in burning fat. Each movement that you do will tighten your abs that will maintain your balance.

3. Torso Twists

As your body twists, it tightens your abdominal particularly if you will move from side to side. In other words you are making rapid movements. If you want to benefit your abs from it, you have to perform it correctly. Also you can also do the broomstick twist. It is performed by twisting your body while standing, making a sweeping movement from one side and then to the other.

4. Elevated Legs workouts

These are the exercises which utilize your abdominals in union with your other muscles. These any exercise that you can perform while maintaining your lower legs on its 90 degrees angle.

The exercises mentioned here are only some of the best abs exercises that you can use in order to tone, tighten and slim your tummy and the other parts of your body.

Check Out 30 Days Ripped Abs Programs for anyone who would like to get see results Fast.

Getting A Flat Belly in 30 Days – How To Guide

Getting a flat belly in 30 days is challenging to figure out when a deadline day is coming soon. The stress of the calendar by itself can drive you nuts and prevent fat loss from happening! Today we are going to take a look at one of many ways how we Asian girls use little tricks and strategies to lose stomach fat in a hurry when we need to get lean fast!

Getting A Flat Belly in 30 days – How To Guide

The first thing I suggest to weight loss clients when confronted with a slim down deadline, is to cut out two key things that make our tummies look bloated, soft, and overweight:

Salt and Sugar.

If you eat salt you might not realize it, but it forces you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you are gulping down french fries, or another salty snack, you’re carrying out double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink two times the amount of water on a daily basis that you are currently. We do this due to the fact the body actually is aware that any time you’re consuming a lot of water it means you’ve got ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Easy enough. 🙂

Our second thing to get rid of is Sugar. This one is more difficult for obvious reasons haha!

You need to eliminate the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually drive water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pics!

Ever think about how the individuals in diet pill commercials cut down so much body weight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were placed on a hugely high carbohydrate/salt diet for three weeks ahead of the “before” photo shoot. They then start on a no-carb/no-sugar diet for the next month, at the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they seem to be 15-25 pounds overweight…when in reality they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately shed all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to promote this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That alone will get you most of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be astonished at how fast you apparently drop inches.

The Bottom Line is You Must Take Action Now!

Everybody I talk with these days is sick of the hottest diet products, where you’re either STARVING or hoping to live through REDICULOUS exercise sessions to get in shape.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years for getting a flat belly fast, just click on the link.

WARNING: I’m limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95.

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Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

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Love and good health always,

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Catherine Cheng
Founder, SkinnyAsianDiet.com

Flatten Your Stomach in 30 Days – See Which Diet is the Most Effective to Lose Midsection Fat Fast!

Do you think it is possible to flatten your stomach in 30 days?
Well, take just a couple of minutes out of your day to read this article and see which diet works the most effective to lose midsection fat quickly, easily, and naturally.

You see, there are a couple of things that could cause one to NOTbe able to successfully lose stomach fat.

1. Fad diets (low carb, low fat, low calorie) – Fad diets are unnatural and will end up slowing your metabolism down…which leads to yo-yo weight loss and STORED body fat!
2. Strictly relying on abdominal exercises – Ab exercises ONLY tone muscles UNDER fat…they do not REMOVE the fat on top.

So, what are powerful methods that will work?

1. Get PROPER nutrition (protein, fiber, complex carbs, healthy fats, vitamins, minerals)
2. Boost your metabolism.

I’ve come across a diet plan after many years of researching that is based entirely around those 2 powerful methods above, and this diet is called the “calorie shifting diet”.

What makes this diet perfect for fat loss?

Firstly, the diet is based around eating to lose weight..not starving. They provide a diet generator program making it easy and convenient for you since it will create your daily menu plan for you. Secondly, this diet will SKYROCKET your metabolism to to the maximum peak. This is done firstly by the meals you’ll be consuming since they are designed to elevate your fat burning hormones, and secondly by you using the powerful diet technique taught by this program….the “shifting” technique.

My viewpoint on this diet is that it is very effective for getting quick fat loss since it is based entirely around proper nutrition and boosting your metabolism. The one thing I would like to point out though is to make sure if you do this diet…STAY 100% consistent if you want to see and feel results.

So, if you would like to flatten your stomach in 30 days…consistently and permanently, then I recommend for you to look into and tryout the calorie shifting diet program….

Lose 25 Pounds and flatten your stomach in 30 DAYSwith the calorie shifting diet from Fat Loss 4 Idiots!

Losing 20 Pounds in 20 Days

Losing weight is sometimes hard to do for some people. This is because they have tried to do many things such as programming diet and doing the exercises but they do not feel the result. However, you will still have many options when you are about to lose weight. One of options that you can consider is by using fast track diet with mineral water. The following tips will be very great for you to follow when you want to lose your weight.

Firstly, you should make a diet schedule to make your diet perfect. You should make sure that you remember that you are having diet to avoid you from eating many foods. When you wake up in the morning in the first day of your diet, you should make sure that you are aware of the calorie and sugar intake. Most people do not realize that they have consumed sugar in their morning coffees. In this matter, you should remember that the food that you eat in the morning will be used during the day. This means that it is important for you to choose the correct food for your breakfast. Make sure that you choose the foods that will fulfill your energy needs for the whole day.

Secondly, you should perform small exercise after breakfast and before doing your activities. For you who are not used to do exercise, you should start it with easy exercise. For this, you can do 5 leg lifts on each leg and 10 sit ups. Make this your routine.

Thirdly, you should walk more. For this, there are many things that you can do to do this in a day. You can park your car further from your work place or other destination places. You can also do a few squats every time you get up. If you feel hungry in the middle of the day, you should take the food that has low calories and minimize the snacks that you consume.

Thirdly, you should drink water more during the day. You will find that mineral water is very important for your body metabolism. Sometimes, you will find that there are some types of water that come with flavored additions. If you like these kinds of mineral water, you should choose ones that come with no calorie additions. You will find that drinking a lot of water will be very great for your health.

Fourthly, you should eat bare minimum of your lunch and dinner. As stated before, breakfast is very important for you. Thus, you should eat the foods that are very low in calories and sparse for your lunch and dinner. The main point is that you should be very aware of the foods that you eat.

Finally, you should add the portions of exercise that you do. Moreover, you should add the leg lifts and sit ups that you do in the morning. You will find that you are twenty pounds thinner before you realize it. Thus, you should try this at home and see the result.

One of important points in diet is drinking mineral water. In this case, you will find that providing water in daily life will be an easy task if you have the proper equipment to facilitate you to have an easy access. For more information, feel free to click office water dispenser and also learn more about Polar water dispenser.

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