Getting a flat tummy in a 30 days is a struggle to figure out when a deadline day is coming soon. The stress of the calendar alone can drive you insane and prevent losing weight from happening! Today we will take a look at one of several ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!
Getting A Flat Belly in a month – How To Guide
The very first thing I suggest to weight loss clients when looking at a slim down deadline, is to reduce two major things that help make our bellies look puffed up, soft, and overweight:
Salt and Sugar.
Whenever you eat salt you might not realize it, but it makes you to retain up to TEN TIMES its own weight in water inside your body, which means when you find yourself gulping down french fries, or another salty treat, you’re performing double damage to your look: Gaining weight AND gaining water.
So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.
In conjunction with that, drink twice the volume of water on a daily basis that you are currently. We do this simply because the body actually is aware that when you’re consuming a lot of water it implies you have considerable access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Pretty simple. 🙂
Our second thing to stop is Sugar. This one is more challenging for obvious reasons haha!
You must cut out the sugar until your deadline day because it ALSO causes heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.
Don’t Believe Those Diet Pill Before and After Images!
Ever wonder how the individuals in diet pill advertisements cut down so much fat and look sexy in “just 30 days”?
Well the industry’s dirty little secret is usually that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then embark on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.
What happens? By the end of the three weeks of consuming all those carbs they appear to be 15-25 pounds overweight…when in fact they haven’t gained more than 3-5 pounds of genuine fat…
Then once they go to a high-protein/no carb/no salt diet they promptly shed all that water weight, look ripped, and shoot the “After” photo.
Did they really shed any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to advertise this way. So no diet pills ladies, they DO NOT work.
The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good coming up and you have got to drop a couple dress sizes. Remove the salt, remove the sugar, and drink a ton of water. That alone will get you the majority of the way there.
Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you will be astonished at how fast you apparently drop inches.
It can be difficult for anyone, but here are a few tips for exercises that work for weight loss, just click the link. Here’s a great write-up on no more exercises to reduce tummy fat.