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Why Complex Carbs Have a Plus Sign When in the Body Building Diet

Complex carbs should form 90% of a body builder’s carbohydrate ration in the diet. This is because they are safe, adequate and healthy when compared to simple carbs. Simple carbohydrates, or sugars if you like, are dangerous and risky business. If asked what you eat most, it will better if you could say ‘complex carbs’ and ‘minimal simple carbs’, if not ‘no simple carbs’. Follow this.

The danger and safety of either type of carbohydrates arises from the way either of them relates with insulin. Insulin is the hormone primarily concerned with the regulation of blood sugar and endeavors to maintain it at a constant level. When we ingest a lot of simple carbs, they are easily digested and absorbed into the bloodstream, causing an influx of sugar in the blood. Three things occur consequent to the high blood sugar.

For one, when the sugars are far to high, insulin is produced at a very phenomenal rate. At this condition, the body cannot burn fats because primarily, the urgency is in getting the sugars out of the blood even if it means converting them to fats. No matter how hard you workout, as long as the insulin level is high, as happens after ingesting simple sugars, fats will not be burnt as fuel. Secondly, the sugars have to be converted to something else other than sugar, else the brain and other body organs will be harmed. The first option always available to the body is to use the insulin to convert the sugars into glycogen, stored in the body for later synthesis into usable energy.

This makes it hard to loose body fats, since you are actually gaining more fat as more and more glycogen gets stored up. Thirdly, the insulin production consequent to a steep rise of sugar can get to abnormal leaves. It is an emergency and the body treats it as such. So when the insulin levels are far too high, and more is being produced at every moment, the blood sugar is rapidly eliminated from the blood. That could be good, but then, the insulin level is still in the blood when the sugars reach acceptable and even vita levels. Conversion continues still for the insulin is present in the blood, where the sugars are. Within no time, the blood sugar gets far to low than is ideal, another health risk since the brain, muscles and other body organs need a certain level of sugars in the blood. Therefore, after ingesting simple sugars, the blood sugar might end up reducing at the overall, instead of rising.

With all this negatives borne by simple carbs, you have to agree that they are better left out of the body building diet. The best bet is in complex carbs. To begin with, they are broken down very slowly and can therefore provide a sustained source of energy to the body. Again, the sugar curve is long and with a low gradient. At any given time, the sugar in the blood is optimal, therefore not necessitating the production of insulin. Again, the curve is long meaning the energy production is sustained for long durations after every meal with complex curbs. That is what every body builder needs, to ensure that he or she can train for long and intensely, with adequate supply of energy.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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  • March 4, 2018

Best Fat Burning Diet – Part 3 – What to Expect From Cycling Carbs

The first two articles in this series discussed various aspects of the best fat burning diet. These included what not to do to burn body fat effectively while maintaining your training intensity as well as how to reduce your carbohydrate intake by “halving” them over a period of time. This third article in the series will report on what you can expect when you implement this diet strategy.

In a previous article the general recommendation was made to cut your intake of carbs in half for five days, then increase it back to your previous level for two days. You would continue to repeat this cycle until you have achieved the desired effect (i.e. you have reduced your body fat to the level you want).

What effect can you expect from this cycle? After the initial five days of depleting your carbs you can expect to see a loss of 1/2 to 1.5 pounds. This will vary from person to person. You may lose more or less. What happens when you increase your carbs? You may experience some weight gain. Don’t be alarmed. This is normally due to water retention. Once you return to your 5 day carb reduction you should hit a lower bodyweight than you did previously. It’s an amazing transformation!

This best fat burning diet strategy can have remarkable results. By chance you don’t hit a new low after one of your 5 day cycles you will want to incorporate the following strategy. You will have to reduce your carb intake even more than before. Do this by limiting your carbs to 2 meals only on 2 days of the 5 day cycle. So the other three meals on those days would consist of only protein. Your carbs should be ingested at the first meal of the day and then before training. This will further restrict your carb intake and will cause glycogen levels to drop further causing your body to burn additional fat.

One last thing to consider. If you do have to resort to limiting your carbs to 2 meals on 2 days then you should increase your protein intake on those days. Increase the protein by at least one-third. This will help protect your body from potential muscle loss which is a risk of low carbohydrates diet.

Applying this best fat burning diet strategy will be effective in reducing your body fat and helping you get that ripped and shredded look. Combine this with a well-thought out work out plan and you can achieve the body that you want. Learn the secrets of the pros by clicking here now: Best Fat Burner

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  • March 2, 2018

Learn Diets – Resembles an Amish Diet But Gives You Freedom in Eating Carbs

To live a healthy life and keep body physically fit, you need the proper kind of diet that can also satisfy your craving for the food of your choice. The Amish diet, which has been acclaimed to be effective, is purely vegetarian and allows only the consumption of whole grains, legumes, fruits, and vegetables.

A realistic reducing program that insures lose of weight gradually and permanently within a determined period of time and affordable, too, must be the priority in your agenda. You can also study the type of menu they offer.

There are many kinds of diet that you can consider in selecting one that allows you the freedom of eating carbs.

1. Atkin’s is based on the theory that people have excess weight because they eat too much carbs; here, it is gradually reduced and replaced by eating more protein and fats. This will naturally lead to weight-loss when stored body fats are effectively burned.

2. Fast Food caters to fast food addicts for it allows a healthier selection of food found in these places and restaurant menus. You are allowed to eat grilled chicken, sandwiches, chili’s, baked potatoes, fruit parfait and junior burgers; but any kind of fried food is forbidden.

3. Five Factor requires you to consume five meals, each containing a balanced portion of lean meat (chicken, fish or low fat dairy), complex carbs (fruits and veggies), fiber, healthy fats, water or low fat beverages.

4. French Women Don’t Get Fat claims that a French woman has a slim figure because she doesn’t indulge anything, which contains fat. Your meal for two days will only be leek soup; after that, you can feast on meat or fish, vegetables and fruits. You can then now eat your favorite food, but in reduced amount. Limited quantities of wine, chocolate, and white bread are allowed.

5. Low Carb allows protein in every meal; ½ gram of protein for every pound of your weight, normally from 60-85 grams. Crabs are kept low, even 0 to 35 grams daily. Organic, raw and food rich in fiber are favorite choices.

With these diets and others available in the web, you will be able to choose one that fits you. Just some advice though, go for something natural like the Acai Diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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  • February 24, 2018

Colon Cleanse For Flattening Your Stomach – A Simple Yet Effective Diet Explained!

Are you one of the millions of people who want to try Colon Cleanse for flattening your stomach? You should not feel ashamed or humiliated if you want to lose the fat around your tummy area. There are many people in the world who also have the same dream like you, and that is to get rid of those fats. A safe yet effective diet is what you will learn in this article so make sure you finish all the way to the very end.

Colon Cleanse for flattening your stomach is certainly one of the hottest topics for people of all lifestyles. This is due to the major influence of the type of culture that we have in this generation, where the mass media continue to associate beauty with skinny people. Most people think that cleansing their bodies is a new regimen, but the truth is this practice has been with us since the time of the ancient Greeks. It also existed among Americans during the early 1920s but it lost its popularity when more appealing things came, such as instant food. Recently, we experienced the rebirth of Colon Cleanse for flattening your stomach as many people began the search for the best dietary supplement and cleanser. This is due to the upsurge of health problems associated with poor health and obesity. There are many ways you can clean your large intestines. Below are some of the best cleansing solutions that you can try:

1. You do not have to lose your fortune for the best cleansers in town. You can use natural cleansers to help you clean your large intestines. These include fruits and vegetables such as Acai berries, grapes, cranberries, goji berries, cauliflower, broccoli, and other fruits and vegetables with high fiber content to aid in better digestion.

2. Avoid having too much caffeine, carbonated beverages, nicotine, sugar, and salt as these only end up as toxins in our bodies.

3. Drink at least eight glasses of water every day to aid in flushing out toxins of your digestive system.

4. Exercise every day to speed up your metabolism.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Low Carb Diabetic Diet Control

It will be good if diabetics can know the different types of carbohydrates, but it is more crucial for them to be able to control the amount with a low carb diabetic diet.

A good diabetes control diet, regardless if it is pasta, bread, rice or beans, managing the amount of carbohydrates in a diabetic diet is important. Overly intake carbohydrates will affect the blood glucose levels, which should be strictly under control for diabetics. It could lead to heart, eye and nerve damage in the long term if it is not under controlled.

To control the blood glucose levels, diabetics must learn to understand how carbohydrates work in the body and what type of carbohydrates they should take in more.

Carbohydrates are mainly classified into three main types:

Starches, Fibre and Sugars. Starches and fibre are understand as complex carbohydrates. Rice, barley and corn and are common sources of starch, whereas fibre exist in whole grains and nuts. Normally, complex carbohydrates are being digested more slowly. This enables blood glucose levels to be control. Complex carbohydrates also contain minerals, vitamins and phyto-chemicals, which a nutritional benefits that that rare in simple sugar foods.

Sugars are simple carbohydrates that convert into glucose rapidly in our body. Some of these examples are fructose, which is fruit sugar and those sugar used for making cookie.

However, classifying carbohydrates into two main types – simple and complex is not enough to display how this type of food is processed by the body.

This can be shown using the white bread which is classify as the complex carbohydrate due to it having the starch content, but our body converts this starch to blood sugar seemingly as rapid as it processes pure glucose.

Comparing with the kidney beans, which are also complex carbohydrates, are digested more slowly by our body, allowing a more subtle blood glucose levels change. Hence, to know how carbohydrates really affect the blood glucose levels the Glycaemic index (GI) is introduce.

The glycaemic index (GI) divides food into low, medium and high levels, which is a reliable indicator of how carbohydrates work.

Low GI foods are being digested in our body more slowly and glucose is gradually being release into the bloodstream. These are slow-release carbohydrates mainly beans and legumes and also the oatmeal. But not all low GI foods are beneficial to us. Chocolate has low GI but it nutritional level value is also low.

High GI food can cause blood glucose to spikes. These types of food are fries and white bread. Similarly, many nutritious foods with greater GI value can have better nutritional value than the low GI foods.

Ultimately, one should use balanced GI with basic nutrition principles. Taking note of a food GI is only one area to diabetes management. Diabetics should also note the total amount carbohydrates they have consume as it is the main source for affecting the blood glucose levels, generally they should practice having a low carb diabetic diet.

Read more on:

Early Symptoms Diabetes

Sign of Diabetes

Tasty Food To Put On Your Low Carb Diet Food List

You will find a lot of tasty and healthful food items that you can take in in the event you are on minimal carb diet and also you can put these meals on your minimal carbohydrate buying list. This is a great method to take pleasure in your diet plan and make it simpler for you. By eliminating carbohydrates out of your diet and adhering to a firm physical exercise routine, you might be going to get rid of fat and set on a lot more muscle in only just a handful of months time, remembering that the total results won’t be visible for any minimum of six weeks.

Beans are not only delicious, they are among the most versatile and tasty foods to add to the low carb diet food list. Beans offer much protein and are vital to include in all diets to make sure you get all the nutrients the body needs.

Eggs and dairy products are a food group that should be an important part of a low carb diet food list. Eggs and dairy products can provide lots of protein and can also allow more diversity and give you more choices when you are dieting since there are a vast amount of items that make up this food group such as eggs, milk, yogurt and all kinds of cheeses.

You will want to include meat on your low carb diet food list, but, you want to purchase the healthiest kinds possible. Eating lean hamburger patties and beef are acceptable methods to get your necessary protein. Chicken is low in carbohydrates and energy. Chicken is often an excellent selection as it is also lower in cholesterol than red meats.

When you make out your low carb diet food list, don’t skimp on the fruits and vegetables. They make great snacks to help you get through the day or can served as side dishes or accompaniments to your regular meals.

Regardless of whenever you pick to utilize them, you need to usually maintain a store of refreshing fruits and veggies readily available.

When you have a strong desire or an appetite for something to eat that will hold you until dinner time, you can nibble on fresh fruit and raw vegetables. A purpose why several individuals end up abandoning their diets is because they snack on junk foods. They possess a sturdy cravings for certain foods and usually eat cookies, desserts and different quick and higher calorie carbohydrate laden meals that usually are not good for them.

Take a moment and write a really healthy low carb diet food checklist which includes foods that aren’t only high protein and low carb, but that you enjoy eating. Make sure to take to the food store and to keep it with you so that you have a helpful guide to use whenever you shop for food.

Would you like to learn a great deal more about the weight loss diet plans available?

Read more about the Benefits Of Low Carb Diet at Low Carb Diet Plans.

Maintenance Phase of Protein Power Diet – Add Carbohydrates to Your Meal While Maintaining Weight

The whole design of the Protein Power Diet is to lose fat mass by dropping your daily carbohydrate intake and eating sufficient amounts of protein that the body needs which allows your system to burn fat for its everyday energy requirement. The protein power diet is designed for the dieter to ingest foods that are rich in protein and cut down on one’s carbohydrate intake. Most of the time, the terms high-protein intake and low-carbohydrate diet are taken interchangeably. This is a common misconception as one who embarks on a high-protein diet such as the power protein diet allows the dieter not to stop taking anything that has carbohydrates but only to lessen the amount to be taken in one meal.

The diet plan is divided into three phases. The last stage is the maintenance phase. In this stage, the dieter is allowed to take food that contains carbohydrates for every meal and snack that he takes. The amount of carbohydrates that the dieter is allowed to take each meal and snack is five grams. An increase from the original ten grams is recommended at the onset of the program. This amount can be lowered or adjusted if the dieter wants to have a snack between meals so long as the overall amount of carbohydrates that he takes would still sum up to twenty to twenty-five grams. In this stage, the goal of the dieter is to maintain his health and weight, therefore this means that this routine should go on forever.

It would be very difficult for the dieter to sustain the amount of carbohydrates that he takes at this stage. There may even be times when occasions call for the dieter to eat carbohydrate-containing foods at exceeding levels than the recommended but he should not feel all guilty about this as the amount of carbohydrate as mentioned earlier can be adjusted.

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Best Diet For Losing Belly Fat Fast – This Type of Diet Can Flatten Your Stomach in Under a Month!

Looking for the best diet for losing belly fat fast? In this article here, I’ll reveal to you the most effective type of diet that worked so well for me that I still to this day can’t believe how fast I got in shape! Read on to learn more!

My friend, I’ve tried so many different types of diets before in an attempt to flatten my stomach. I tried the low calorie, low fat, low carb, lemonade, banana, prepacked meal plans, and on and on! You know what happened? Absolutely NOTHING!

Those diets did not work out for me as well as thousands upon thousands of other dieters all over the world. If that’s the case, then why are they still in business?! It’s simple my friend… it’s all about marketing. These diet companies want us to believe that there has to be some type of restrictive solution in order to get in shape… and that’s just not the case… which I had to find out the hard way!

Listen, after spending several hundred dollars of my hard earned money on some type of diet for getting rid of belly fat… and then still having my stubborn fat belly, I finally came to my senses and said enough is enough! I went on a mission to try and find a program that is sure to work… guaranteed.

After some time, I came across this cool looking diet for losing belly fat website that right away indicated that it is against those insane fad diets… so this obviously drew me in. After reading their website fully, I decided to go ahead and give it a shot… after all it was WAY more affordable than those other ineffective diets I tried out!

Well, after 8 weeks using this diet program I lost an amazing 52 pounds, I lost my stomach fat, and inches off my waistline! I couldn’t believe it! FINALLY, something that delivered on their promises!

Why did this program work so well? It’s simple… this diet was based on getting 100% proper nutrition (which means NO restrictions on nutrients and NO serious reducing of calories each day), and the program was based on significantly boosting your metabolism simply by alternating your daily eating habits… and that’s it!

Bottom line, if you are tired of ineffective diet programs and you want to go on a diet that is guaranteed to flatten your belly fast, then I highly recommend that you look for a diet that is based on getting 100% proper nutrition and naturally boosting your metabolism. As long as you stay consistent, I’m pretty positive that you too can experience results similar to mine… or perhaps even better!

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Flatten Your Stomach in Less Than 4 Weeks – The Most Effective Diet to Melt Away Belly Fat Fast!

Would you like to flatten your stomach in less than 4 weeks without starving and actually keep the fat off for good? Well, take 60 seconds out of your busy day to read this article here and discover the most effective diet to get rid of belly fat and lose weight quickly, naturally, and consistently!

Alright, first things first. In order to easily, quickly, and permanently lose stomach fat and weight, you have to stick with natural techniques. Unnatural methods such as fad diets (low calorie, low carb, low fat, etc.) are extremely ineffective and will cause your metabolism to decrease. A decrease in your metabolism causes the “yo-yo weight loss effect” and will cause your body to STORE fat instead of burning it off!

Now, after 2 1/2 years of researching dozens of diets, the best one I have come across to lose stomach fat fast is the calorie shifting diet system. The calorie shifting diet has clearly proven to I myself and hundreds of thousands of others to be the most effective for fat loss simply because this diet is based around the greatest rule to burn fat off quickly and permanently…BOOSTING your metabolism!

You will be supplied with a fun and easy to use diet generator that creates your daily menu plan for you. The menu plan will contain 4 delicious meals you’ll eat each day that are specifically created to increase your fat burning hormones.

Now, what really makes the calorie shifting diet the best diet out today is the “shifting” theory you’ll learn about. With this technique, you will learn how to strategically switch around the calories from the foods you eat to blast your metabolism to as high as it can get…and keep it running high all day long for extremely fast fat loss.

So, if you want to easily flatten your stomach in less than 4 weeks from today, then I highly recommend you tryout the calorie shifting diet.

Lose 25 Pounds and flatten your stomach in 4 WEEKSwith the calorie shifting diet plan!

Get a Skinny Stomach – Discover the Best Online Diet Plan to Flatten Your Stomach Lightning Fast!

How would you like to get a skinny stomach in less than one month? Well, take just 45 seconds out of your day to read this article and learn more about the best online diet plan to flatten your stomach fast!

I have tried many diet programs in the past including those fad diets and celebrity diets that you see all over the place. Needless to say, the results I ended up getting were definitely not what I had expected! I quickly found out that the reason those diets do not work is simply because they can end up causing your metabolism to slow down!

Throughout my research to find an effective diet plan that will help me lose my weight and burn off fat, and to keep it all off for good, I ended up coming across a popular dieting system called calorie shifting from Fat Loss 4 Idiots. I was a little skeptical due to their claim that you can lose 9 pounds in 11 days, but I decided to go ahead and give it a shot.

When I first started on this diet I weighed a little over 300 pounds, had a 44 inch waistline, a ton of belly fat, and unsightly love handles! Now, since I had little success with other diet programs, I simply wanted to just “try” out this diet since I was afraid I would end up wasting my time….again! Get this…in around eight weeks I ended up losing a little over 50 pounds, 4 inches off my waistline, and I started to flatten my belly! Now remember, I was only TRYING out this diet…imagine if I was doing the diet completely!

This diet works simply because it is based around proper nutrition and boosting your metabolism to the highest point.

So, if you would like to flatten your stomach and lose up to 25 pounds or more in 3 to 4 weeks, then I highly recommend for you to try the calorie shifting system from Fat Loss 4 Idiots.

Lose 25 Pounds and flatten your stomach in 3-4 WEEKSby using the calorie shifting diet plan!

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