All posts in " Diet "

Why Complex Carbs Have a Plus Sign When in the Body Building Diet

By admin / March 4, 2018

Complex carbs should form 90% of a body builder’s carbohydrate ration in the diet. This is because they are safe, adequate and healthy when compared to simple carbs. Simple carbohydrates, or sugars if you like, are dangerous and risky business. If asked what you eat most, it will better if you could say ‘complex carbs’ […]


Best Fat Burning Diet – Part 3 – What to Expect From Cycling Carbs

By admin / March 2, 2018

The first two articles in this series discussed various aspects of the best fat burning diet. These included what not to do to burn body fat effectively while maintaining your training intensity as well as how to reduce your carbohydrate intake by “halving” them over a period of time. This third article in the series […]


Learn Diets – Resembles an Amish Diet But Gives You Freedom in Eating Carbs

By admin / February 24, 2018

To live a healthy life and keep body physically fit, you need the proper kind of diet that can also satisfy your craving for the food of your choice. The Amish diet, which has been acclaimed to be effective, is purely vegetarian and allows only the consumption of whole grains, legumes, fruits, and vegetables. A […]


Low Carb Diabetic Diet Control

By admin / February 4, 2018

It will be good if diabetics can know the different types of carbohydrates, but it is more crucial for them to be able to control the amount with a low carb diabetic diet. A good diabetes control diet, regardless if it is pasta, bread, rice or beans, managing the amount of carbohydrates in a diabetic […]


Tasty Food To Put On Your Low Carb Diet Food List

By admin / January 25, 2018

You will find a lot of tasty and healthful food items that you can take in in the event you are on minimal carb diet and also you can put these meals on your minimal carbohydrate buying list. This is a great method to take pleasure in your diet plan and make it simpler for […]

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