All posts in " Diet "

Knowing About Low Carbohydrate Diet

By admin / November 12, 2017

There are people who are just have no idea on what a low carbohydrate diet is. It is the kind of a diet where you have to cut back on eating unhealthy fats and unhealthy carbohydrates and start eating good carbohydrates and fats that are good for your body. Which is why you have to […]


What Foods Have Carbs – Simple Guide to Determining Your Diet

By admin / October 17, 2017

Carbohydates are an important part of the human’s diet. Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates. The reason is simple – we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy. Carbohydrates can […]


Why Do We Need Carbohydrates In The Diet Is Necessary

By admin / October 9, 2017

Carbohydrates are very important part of our diet.With the hectic and busy schedule of daily lifestyles, everyone needs a high energy content to survive and function appropriately. One often ask why do we need carbohydrates in the diet. Of course its very simple, they give maximum energy, they help accelerate the body metabolic processes and […]


Best Fat Burning Diet – Part 2 – Halving Your Carbs

By admin / October 5, 2017

All bodybuilders search for the best fat burning diet. Knowing how to burn off excess body fat while maintaining impressive muscle mass is what separates bodybuilders from weightlifters. Part 1 of this series discussed what to avoid when trying to lose body fat, the concept of carbohydrate rotation, as well as the effect that carb […]


How Low Carb Vegetarian Diet Can Be Good For Losing Weight

By admin / September 1, 2017

There are many ways to for a person to lose weight. While some may incorporate a hundred and one diet ways with their exercise routine, others just stick to a regular diet plans available today. While there are popular diet plans such as The Zone Diet, Atkins and South Beach Diet, other individuals adapt a […]


Low Carb Diet Food – Good For Health?

By admin / August 30, 2017

With all of the talk of (and hype about) low carb diet food you are probably trying to figure out which of the many products, supplements and recipes out there will work best for you. If this is the case, you definitely are not alone in this pursuit! There are too many people that are […]


Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

By admin / August 18, 2017

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as […]


Raw Foods Diet Menu Examples

By admin / August 8, 2017

Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other […]


The Importance of Carbohydrates in Our Diet

By admin / July 31, 2017

The human body runs on sugar or glucose. This is our main form of energy. Our bodies turn the food we eat into glucose and carbohydrates are the best source. This is because they convert more easily than fat or protein. This means we have to eat carbohydrates just to function, let alone maintain good […]


A Low Carb Foods List For A Low Carb Diet

By admin / July 17, 2017

This low carb foods list features natural, whole food choices and is good for anyone on a low carb diet. While experts recommend that a little over half of your daily diet should include carbohydrates, you want to avoid simple carbs from items like doughnuts, pizza, chips and crackers. Instead, it is wiser to get […]

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