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How to Get a Flat Stomach in One Month

Getting a flat stomach in one month will only be possible if you have only a few pounds to lose, up to five, or you are basically lean, but your belly is a little puffy. Honestly, you’re better off with a long term healthy eating plan and exercise program, but if you’re getting married, or have to look “just right” in your bathing suit over your vacation, this can work for you.

Carefully Watch Your Diet

It won’t be easy and you’ll crave these things ten times as much, but to get leaner more quickly, you’ll need to restrict salt, refined carbohydrates, and fatty foods. Salt makes our bodies retain water which can contribute to a puffy belly, refined carbohydrates tend to have higher calorie counts and they are very easily consumed so that it is very easy to eat too much of them, and fatty foods can also cause bloating as well as being calorie laden.


Do Cardio With Interval Training Daily

It is recommended that everyone get at least 30 minutes of cardio or aerobic exercise on most days of the week. In order to increase the fat burning capabilities of aerobic exercise, you need to ramp it up. Increase your aerobic workouts to 45 minutes to 1 hour most days of the week and maintain a pace at 60 to 70 percent of your aerobic capacity. Every five to ten minutes, push yourself to 80 to 100% of your aerobic capacity for about 1 minute. This is known as interval training and will substantially increase the amount of fat you burn per session.

Do Strength Training Every Other Day with Abdominal Exercises

Concentrate on working the large muscles of your body; your legs and chest, with lunges, squats, leg lifts, and push ups. Working your large muscle groups is more important than working your abdominal muscles specifically because your large muscle groups will burn the most fat.

Of course, you should do a series of abdominal crunches, targeting all areas of your stomach. While this will not burn fat specifically over your stomach, it will tighten and tone the muscles so that when you strip down the small layer of fat over them, they’ll be rock hard and flat.

Tired of gimmicks and ab gadgets? Try http://allaboutabs.org for more information on how to get a flat stomach.

The Recommended Plan For a Flat Tummy

I know that you have always been wishing that you have a flat stomach and you have been doing everything you can to know the proper way to get a six pack abs. With the Internet in this modern time, there are millions of books and journals that give you information to help you lose body fat.

There are even books that you can find in your pharmacy outlets and nearest bookshops. There is actually wide variety of those books. But how do you say that the things that are written in those books are really the most effective ways? Are they really the answer towards what you want?

This is where the challenge lies. Finding information which makes sense and knowing those that give effective tips has become a hard task. But here is a book that I have found that is not just a run of the mill stuff. It is the bestseller called the Abs Diet and it contains a six week plan to help you trim your tummy and keep your body lean for life. Now let us talk about what this book has to say about trimming your stomach.

The main principle of beauty has always been changing from time to time. If you would look back at Roman times, they describe beauty of those people who are usually chubby and a curvy. As the years went by the focus of beauty on those that are slim and slender. We have always wondered how those sexy models on billboards get those figures and why most of us are bloated up people. Beautiful people are usually the ones with flat tummies.

Now the question is, how do you get yourself in perfect shape? Keeping up with the changing concepts we are no browsing about flat stomach.

A diet author named David suggest that you get into a six-week course to get a flat stomach. His best-selling book has resulted to a Bible of some sort of for people that include celebrities and talented athletes and professional fitness trainers. He has explained the concepts he is teaching in clear language that you only need six week of constant work in order to get a flat set of abs. Aside from getting in a six-week course of hard work, he discourages using any kind of fitness equipment for your abdomen which seems to be what most people do today. There are a few points that can prove the effectiveness of this.

You will need to understand that our abdominal muscles have become the most recent observation target for health and fitness. However, you should not be focused on them. You can be healthy if you have those muscles on your stomach. You have to get this aspect.

Building up abdominal muscles means you need to burn the excess fat that are in various parts of your whole body. It is not enough if you would only exercise your abs to get rid of fat. There is no need to work your abdominal muscles to get a flat stomach. If you have fat all over your body, it would be impossible for you to have these six pack muscles on your abdomen. This would mean that in order to trim your belly, burn the fats in your whole body before focusing on your abdomen.

Check out more information on this subject at Fitness, Weight Loss, And Health.

How to Get a Flat Stomach in a Month – 3 Great Tips

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a month by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a month is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

Six Pack Exercise – What You Need to Know to Get a Flat Stomach Fast

If you’re looking for six pack exercise advice, there are a few key principles that you absolutely must know if you are to get results from your training. Many people are unfortunately not approaching their ab workouts in the right manner and that is why they don’t get the results they would like to see.

Here are the main things to know when it comes to six pack exercise training.

Intensity Counts

First off, intensity is what will matter the most when it comes to getting a flat stomach. Many people start thinking that doing longer workouts to the tune of an hour or longer will get them better results. But, the problem with this is that if you’re staying in the gym that long, you aren’t working very intensely.

Since intense workouts are what will ramp up your metabolic rate the most, they are the ones that will have you burning fat 24 hours a day. Since it’s all the extra time during the day that you really want to be torching that body fat, this is critical to long term results.

Ideally, a six pack exercise session should last no longer than forty five minutes to sixty – max.

You Need To Schedule Rest

Next, make sure you’re also taking the time to rest. Many people will also go to the gym six or seven days a week, which is also problematic because it’s making their body hold onto its body fat.

In order for your body to use fat as fuel, it must sense recovery. Since you aren’t exactly allowing time for recovery if you’re working out every single day, this is a change you absolutely must make.

Aim for 4 intense sessions a week, and one easier workout. Then take two full days to rest and recover. Your body, mind, and abs will thank you for it.

Shift Your Focus Away From Hours Of Cardio Training

Finally, the last six pack exercise tip you must know is that you should be shifting the focus of your workouts away from all that cardio training to resistance training instead. While cardio does help you burn off calories and you may find this very motivation, it’s not really going to do much other than that.

Weight training will increase your metabolism, tone your muscles, and create a leaner body that will be much more attractive.

Spending too much time on the cardio machines will just make you a smaller version of your current self. You want to change your body composition so that you’re smaller, but leaner as well.

So, don’t waste any more time in the gym using unproductive six pack exercise sessions. Instead, focus on the right types of techniques that have been proven to get results.

For 10 fast tips guaranteed to help you get results, please have a look at my article on six pack exercise

Ready to Follow the Flat Tummy Rules?

Are you finally ready to follow some sensible flat tummy rules to slim and tone down your ever-expanding waistline?  You’ll be relieved to know these rules won’t have you jogging endless laps around a high school track or 2000 sit ups a day.  While doing such things certainly won’t hurt, they by and large are an inefficient use of time.

So, get ready to put those elastic waistline trousers away forever.

The Definitive Flat Tummy Rules

You have to include fiber in your diet

If you want to lose weight and trim inches off your waist, fiber is HUGE.  And the reason it’s huge is because it fills your stomach with much fewer calories.  It also keeps you feeling full much longer.  To sum it up, fiber enables you to not only eat less now, but also later in the day. 

But you need plenty of fiber to accomplish this.  The FDA advises 25 grams of fiber a day.  But, that’s not nearly enough if you want to flatten your gut now and keep it that way.  You should shoot for a minimum of 20 grams of fiber per day.  And it’s not difficult to do.  I’ll show you how easy it is.

Go to Wal Mart and pick up a can of black beans and three apples.  Eat that every single day.  How hard it is that?

Black beans should only be used a side dish.  They should not be the main course of your meal.  With that said, you can fit black beans in just about kind of meal. 

You can probably figure out how to eat 3 apples a day.  Just substitute an apple for that king-size bag of chips you devour 20 minutes before going to bed. 

Walk Up and Down Stairs

If you have stairs in your home or the building you live in, tie on some shoes and get stepping.

All you need to do is walk up and down them for 10 minutes a day, 5 days per week.  Better yet, do it every single day. 

Don’t tell me you can’t do that!

That may not seem like much, but you’ll notice immediate and long-term benefits.  If you commit to this for just two weeks, you’ll see what I mean.

See, how easy it all can be?

All you have to do is follow these 2 easy flat tummy rules and your stomach will be something you’ll be showing off sooner than you think. 

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and all you need to know about Windshield Replacement Cost, all you have to do is visit http://windshieldreplacementcost.blogspot.com.

Get Yourself A Flat Tummy

To acquire a perfect stomach you’ll have to perform the correct workout routines and stick to a particular diet. Most importantly, you’ll need to have the motivation to stick to a regime. If you aren’t willing to show a bit of patience and perseverance you will not see the perfect abdomen you have been dreaming of! Simple as that!.

Exercising Your Stomach

To flatten your tummy and really obtain the upper, center and lower abdominal muscles showing you’ll want to regularly perform a number of diverse workout plans – 1 that hits each muscle group. These exercises strengthen each and, if you stick to the diet program described later on, you will get a rock hard, flat tummy in no time whatsoever!.
Compound Crunches Lie on a pad along with your hands behind your head and your knees raised in the direction of your abdomen. Without the tiny of the back leaving the ground, reposition your right elbow in the direction of your left knee and then move your left elbow in the direction of the right knee. Your knees should also lift up to meet the respective elbows. Ensure you can feel yourself crunching your abs during each repetition of the work out. Repeat this movement for fifty repetitions. These 50 reps make up 1 set. Execute three sets with a little rest in between each.
Decline Board Crunches Lying down, place your feet in an elevated position – perhaps on a chair or on the end of a bed. Lock your fingers with your hands behind your head and twist your upper body up in direction of your knees, making sure to contract your belly muscles as you do so.
Your shoulders ought to remain above the ground and only your posterior and the lower flat part of your back must be touching the floor. Hold the final position of the movement for 2 seconds during each repetition. Do 3 set of fifty reps.
Roman Chair Sit-Ups A Roman Chair is often a piece of apparatus you might discover in a local leisure center. If you have one, fasten your legs into the Roman Chair and carry out sit-ups in a slow, controlled way. Be sure you actually feel each repetition!
Incline Board Perform the decline board crunches mentioned above with your head raised a little over a pillow. Although this work out could seem unneeded, it hits all the abdominal muscle mass that decline board crunches can’t reach! Carry out ten reps of one of the above, again, for three sets.

Roman Chair Back Raises On a Roman Chair, for people with access to one, place yourself so that you’re in the reverse position from the previous Roman Chair exercise. Lower your head in the direction of the ground after that raise your upper body whilst contracting the muscles inside your lower back. Carry out 10 reps of this for 3 sets, as usual.

Leg Raises Lying on your back over a mat with your arms beside you, lift your legs slowly to about two feet above the mat. Do not bend your knees whilst doing this. At the top of this movement, pause for five seconds before lowering your legs again. Carry out this work out for three sets of 20 reps.

Compound Leg Raises Carry out the leg raise work out, but, at the top end of this movement, divide your feet until they are just under a meter apart and hold for five secs. Bring them back together and lower your legs to finish a repetition. Complete three set of 20 repetitions.

Your Perfect Belly Revealed: Eating habits

Whilst the workouts above will help build up the proper muscles, you need to pay attention to your diet program to make them worthwhile. Your ab muscle tissue are covered by a layer of subcutaneous fats, just like all the other muscle tissue in your body. If you never get rid of this weight, nobody will ever manage to see the abdominal muscles beneath it- regardless of how hard you train your abdominals. A flat belly is the result of a mix of toned stomach muscle tissue and low body fat. If you train your stomach muscle mass enough and have a satisfactorily low amount of body fat you will surely have a six pack!
A great diet regime contains protein, fats, complex carbs and fibre. Protein should account for 25% of your calories inside your diet program. Carbohydrates should make up 40% of the calories with fats and fibre making up the remainder.

Keep away from simple carbohydrates at all costs. These include all refined sugars and flours in addition to artificial sweeteners.

Decrease or stay away from alcohol and caffeinated products altogether.

Take supplementations like:

o Whey protein powder mixed with water or skimmed milk to create a protein shake
o Lipotropic amino acids (Lipo3 Compound)
o Wheat Germ Oil
o Desiccated Liver and Kelp tablets tablets

Determination
Just imagine how fantastic you’ll feel when you’re pleased with how you look inside a swimming costume or topless. With only a little hard work and enthusiasm, this feeling could be yours! To acquire a flat tummy you’ll need to exercise with great form regularly and persist with a healthy diet daily, which you need to be doing anyway! When you follow the advice written here appropriately you can see results in just a few weeks from now: how rapidly you observe results is up to you. Image your goal and ensure you attain it! Aspire – Seek Attain!

I hope you enjoyed this article, if so why not check out my report on Getting bigger thighs and how to keep them

www.thebiggestmuscles.com

Get A Flat Tummy Now With This Easy Workout

Getting a flat tummy does not have to be that hard of an achievement. It can be daunting and many people fail year in and year out, but if you have a great exercise and diet plan, the results will be that much more achievable. Also, you need to have a clear head, and focused mini goals that will eventually lead up to your freedom day of a flat tummy. What I wanted to provide you with was a quick 15 minute workout that you can do in your own home for a flatter tummy in no time. Please not that without a proper diet, your results will be mediocre at best.

So, without further ado, here is your flat tummy workout.

The first exercise we are going to do is called a plank. It is on the most basic abdominal exercises around, but also very effective. Dr. Stuart McGill, the leader in low back injuries and studies recommends that for optimal abdominal strength and stability, everyone should be able to do a basic plank for 2 minutes at a time. Even if you can’t then don’t worry.

You will eventually work up to this goal. In order to perform the plank, lay face flat on the floor. Next dig your toes into the ground like you are doing a pushup. Lift your body off of the ground supporting your weight on your forearms. From there, all you are going to do is hold this position. Keep your body level the entire time.

The next exercise will be bicycles. Bicycles are another simple exercise you can do while watching TV. Lay flat on your back and take your hands and gently place them around the back of your head. Next, you are going to perform a crunch type of movement while simultaneously moving your legs back and forth like you are on a bicycle. From there, I want you to rotate and touching the opposite elbow to the opposite knee.

The last exercise in the list will be leg raises. Simply lay flat on your back, grab something sturdy behind your head so you don’t slide. Keeping your legs straight and toes pointed forward to increase your center of gravity, raise them up in the air as high as possible, squeezing with your abs, then slowly lower your legs back down. Do not touch the ground; simply tap it with your heel.

For planks, I recommend doing 3 sets for as long as possible
For bicycles, do 3 sets of 30-50 rotations, gradually working up to a 100 a clip.

And for leg lifts, a good range to go for in the beginning is 15 to 20 per set for 3 sets total.

Overall, I hope you take action on this flat tummy workout routine I gave you. You can do this easily before bed or when you wake up in the morning to get it out of the way. Just remember, work up to these goals if you can’t do it. Stay persistent because one day, you will get to where you want to be.

Did you like this article? Click here now to download a free 90 page course on fat loss and learn to lose stubborn belly fat forever.

Flat Tummy Exercises – Where to Find Resources For Flat Tummy Exercises

When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.

Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.

There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.

An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.

The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistence in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.

Glenn Prescot is a professional trainer and nutritionist with more than 10 years in the field.

Tips To Get Flat Stomach Fast

Tips To Get Flat Belly Fast

Do you want to get a flat belly fast? Then this posting will be very helpful for you to succeed with your desired goals

People pay millions, if not billions of dollars, every year in the quest to get a flat belly fast. There are about 200 or more ab exercising devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so much more. You would think that with most of these amazing new products that most folks would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.

Most, if not many of these products, will do little or nothing to flatten your stomach. And that’s because these exercising contraptions cannot eliminate the layer of fat that lies along with your abs.

For being successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. First thing needs to be understood is the difference between fat and muscle. Fat is excess unhealthy calories and is primarily stored in layers along with muscle tissue. Muscle consists of fibers that contract or shorten to produce movement. Body fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you’ll gain body fat. That’s what happens to most individuals.

So if your goal is to thin your waist line and find a flat belly fast, the very first thing you must do is decrease / eliminate the layers of body fat that are together with your abs. Everyone has a flat stomach; it’s just some of oar’s are addressed by excess body fat.

The best way of flattening your belly is combining strength training (with a extra focus on mid-section), cardiovascular exercising (short, hard workouts), and stable blood sugar (keeps you from adding additional body fat and makes it easier for the body to use body body fat for fuel).

1. You have to do some kind of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there’s also muscles that flex your torso aside and muscles that rotate your torso. Often times you see individuals on their ab roller every day doing hundreds of crunches or sit-ups.

In order to effectively strengthen your stomach you should incorporate the following types of exercises:

• forward flexion workouts (crunch, sit-up, etc.)

• side flexion workouts (side bends, side crunches, etc.)

• rotational workouts (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. Make sure that you be certain that you’re training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess high fat calories as body body fat because they will be utilised by your elevated metabolism. Plus, you may burn off some excess body fat.

Below is a sample interval workout you can do with any activity (walking, bicycling, swimming, stair climbing, etc.).

Warm up at easy pace 3-7 minutes à Perform 40 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is paramount

And above all, you must stabilize your blood sugar! This is quite possibly the most important factor when it comes to burning away that excess body body fat and not regaining it! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs in those days. Your body burns unhealthy calories twenty-four hours a day, so, why would you only feed it a couple of times a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many individuals are too hung up on how much fat is in food, or how healthy of a choice it is. High fat calories are high fat calories and no matter where they come from. If there’s extra… where’s it going? Yup, you guessed it… body fat!

This is simply not to say that what you eat is not important since it is, it just doesn’t have that much of an affect in terms of fat loss. Try to make healthy choices whenever possible, but don’t feel like to eat a cheeseburger it is guaranteed to be stored as fat.

4. Receive the assistance of a skilled

Unfortunately, most individuals don’t know enough about our body, nutrition, or effective exercising to meet their physical fitness desired goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should think of getting assistance from a qualified personal exercise expert. Don’t depend on the information you find from magazines or from your local gym/ health club. A qualified workout pro will help you achieve your health goals, and a lot sooner than you would imagine.

If you’re serious about your health your desired goals, and you’re ready to get a flat stomach fast, You need to start implementing the 4 strategies listed in the following paragraphs. These 4 strategies can assist you moderate your metabolism and burn off that excess body fat and
get a flat stomach fast !You deserve it!

Read more about how to get a flat stomach fast when visiting my website Burn The Fat,Feed The Muscle Review today!

How to Get a Flat Stomach Without Fail

The best way to get a flat stomach is not to do hundreds of crunches, sit-ups, and side bends. In fact, if you want a flat and trim stomach, you should not do any of those exercises.

Crunches and sit-ups are not the best exercises to help sculpt a flat, sexy stomach. In fact, crunches and sit-ups are actually harmful to your spine. Whenever you do a crunch or sit-up, you are putting tremendous pressure on your spine and discs. You may not feel any pain or discomfort immediately, but this is something that can definitely affect you negatively down the road.

So: stop doing crunches and sit-ups.

Just to give you one more bit of information before we move on: side bends will make your stomach larger. Doing dozens of side bends will only increase the size of your waist because you will make those muscles bigger. I highly doubt you want that.

Now that you know what exercises not to do, it’s time to reveal the best way to get a flat stomach.

First, get your nutrition in check. I’m not telling you to go on a diet or do something drastic. Simply eat natural, unprocessed foods. This alone will produce drastic fat loss results if you typically eat processed foods. Do not underestimate this tip. Lower body fat is what will give you a flat stomach; there’s no way around this fact.

Second, engage in weight training. You don’t have to lift weights; you can simply perform bodyweight exercises. You must perform resistance training because this will build lean muscle. This, in effect, will increase your metabolism which will help you burn more fat. Not to mention, lean muscle will give you a lean, athletic look. If you only dieted your way to a flat stomach you would end up with a slower metabolism and a “soft” physical appearance. Neither of those is a good thing.

Third, don’t waste your time with long, slow cardio. Long cardio takes too much time and doesn’t give you the best fat loss results. Instead, spend that time doing bodyweight circuits, jumping rope, or running hill sprints. There are dozens of other options, but these are incredibly easy to perform and produce great results.

If you put those three tips into practice, you absolutely will get a flat, sexy stomach. Don’t waste your time looking for some “secret” because it doesn’t exist. This information may be “boring” but it has never, and will never fail to produce incredibly flat loss results and flat stomachs.

Get more information from Nia Shanks and get the No Non-Sense Fat Loss Manual for FREE at http://www.TheFatSolutions.com