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How to Flatten Your Stomach and 3 Myths About Belly Fat Loss

Do you want to know how to flatten your stomach and get rid of the extra flab? It’s definitely possible, but the solution to losing your flab is probably not what you’re thinking. Let’s take a quick look at 3 myths about losing belly fat:

Myth #1: An isolated ab exercise is all you need to flatten your stomach.

Focusing all your attention on just your abs won’t solve your problem. Yes, you will build some muscle, but you won’t replace the fat that’s already there with more muscle. Fat doesn’t automatically disappear when you do ab crunches. The only way to get rid of fat is to increase your metabolism by doing a total body workout.

Myth #2: You can eat what you want as long as you do ab crunches.

Diet plays a huge roll in getting rid of the extra rolls, if you know what I mean! By following a poor diet, you’re adding more fat to the problem and, as we learned in Myth #1, ab crunches aren’t eliminating the belly fat anyways.

Myth #3: There is a quick belly fat loss solution.

There is no instant solution to losing belly fat. (Sorry!) Doing a marathon run of ab crunches isn’t the answer on how to flatten your stomach. In fact, slow down! Instead of doing 100 quick half crunches, do 20 – 25 slow crunches, and do some repetitions throughout your exercise routine.

Quicker is not better. Without surgery (Even that’s not a quick solution, because you’ve got recovery time and all the pain that goes along with it), there is no miracle belly fat loss solution. (At least not a healthy, belly fat loss solution!)

Now, that we’re past all the myths, what’s the real answer to: How To Flatten Your Stomach? It’s really not as complicated as you think:

Follow a common sense diet. Don’t starve yourself of calories, because your body needs a certain amount of calories to function properly. However, we all know what types of calories and fat we can easily do without: junk food, boxed foods, fried foods, etc… (Yes, that also includes fast food!)
Eat natural, healthier foods, like fruits and vegetables.
Cut down food portions, so you’re not over-stuffing yourself. Single helpings will do!
Start up a total body workout program. There are lots of programs available that focus on a total body fat loss approach to losing weight. Remember, the key to slimming down is increasing your metabolism, exerting energy, and building a consistent exercise program that gets you up and moving. It’s also important that your program uses a full body range of motion, strengthening both upper and lower body muscles.
Include ab exercises along with your total body workout routine. Remember, many of your toning exercises need to be slow and deliberate. Swinging your legs up and down or doing super fast crunches won’t help you slim the waistline.

So, there you have it! By following these simple principles, you’ve finally learned the secret on how to flatten your stomach and lose the belly fat for good!

But, don’t stop there! Read more ideas about how to flatten your stomach.

In your search for the perfect exercise program, remember to keep it simple. For a total body fat loss fitness program that can be downloaded directly to your ipod, visit http://www.ipod-workouts-at-home. It doesn’t get any easier than that!

Flatten Stomach – 5 Tips To Lose Belly Fat

Are you struggling to lose your belly fat and can’t seem to shift that flab? It seems the problem is getting out of control as your belly keeps expanding.You’ve probably tried to flatten stomach with countless exercises, diets, gym workouts, sit ups, ab crunches but still can’t seem to
shift that belly!

Well I know how that feels as belly fat is very stubborn and seems to be the last thing to go.
It’s frustrating to do all those workouts and not see the results! You are probably at the end of your tether and it’s ALL because of ONE Thing:

YOU DO NOT HAVE THE RIGHT KNOWLEDGE

Here are 5 tips to lose belly fat:

1) Access The Right Foods

Access REAL foods that will help you burn belly fat.This is VITAL to losing belly fat. Diet is KING. Most of the foods you are eating, even those that claim to be “health foods” may be responsible for adding more inches to your waist.

The problem with most diets and irregular eating habits is that it creates a bad metabolism. Your bodywill cling onto any fat or calories that it obtains. This makes you gain weight and causes your belly to bulge.Dieting and cutting calories is therefore the kiss of death as it slows your metabolism down even more.

Bad food choices also means a high calorie intake with little nutritional value. This means you’re body will always feel undernourished and will crave high sugar foods. It becomes a vicious circle which createsbelly bulge and weight gain.

The key is to get your foods to work FOR you by eating high nutrition foods which increase your metabolismTHat way you create a natural fat burning environment within your body and you get to flatten stomach.

Check Out This List Of Fat Burning Foods

2) Access Unique Fat Burning Workouts

Have you noticed that despite all those ab crunches, you can’t shift that belly bulge? Despite all your efforts you still can’t flatten stomach and it’s frustrating! Well here’s a secret:

AB crunches are NOT the way to lose belly fat.

Ab crucnches just increase the muscle mass of your abs but they do NOT burn belly fat.
Your aim is to burn belly fat NOT build ab muscle. When you do, the natural layer of ab muscles which were buried underneath all that fat will start to show.

The truth is that ab-specific exercises are the LEAST important training aspect in getting a six pack.In order to flatten stomach you need to simply bring body fat % down low enough so that you abs become visible. It works out to about 10% body fat for men and 15-18% for women.

The Key To burning belly fat is to have the right type of high intensity training. This will naturally raise your body’s metabolism so that you start to burn fat. The body has no preference where the fat is burnt or in what order BUT when you maintain consistency and start seeing results, your belly fat WILL come off!

Check Out The BEST Exercise to Lose Belly Fat.

3) Don’t Use Worthless Ab Exercise Machines

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that
“ab contraption” They got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

4) Stay Away From Useless Diet Pills

These pills are useless and potentially harmful to your health. They are mainly sold through
elaborate marketing strategies to con you out of your money so that you end up with pills that don’t work.

Ultimately, the way to burn belly fat once and for all is to have access to the right information with real workouts and great, healthy nutrition that will assist in the fat burning process. You also need the right mindset and motivation. When you start to great results in a short time, you will naturally stay motivated and achieve all your health and fitness goals and will burn belly fat and flatten stomach!

5) The Right Mindset.

The right mindset just may be the most important factor in your efforts to lose belly fat and flatten stomach. It’s what determines your success in getting a flat stomach. Many people often give up after a few weeks because they aren’t seeing results but you have to give up this mindset in order to succeed.

Losing weight is a process. You have to be motivated and inspired whilst actually enjoying that process rather than being too focused on the end result. This way, you get to savour the journey of creating a new healthy lifestyle and that has to be something that you enjoy doing. When you do, losing weight and belly fat becomes natural and easy to do!

It is also about having the RIGHT knowledge. You could have all the will in the world but still not get the results because of bogus weight loss methods. That’s why it’s vital to combine good motivation levels with the CORRECT methods so that you skim off that belly fat and keep it off for a trimmed, flat stomach!

Learn How To Flatten Stomach & Blast Belly Fat the RIGHT WAY

Best Diet For Losing Belly Fat Fast – This Type of Diet Can Flatten Your Stomach in Under a Month!

Looking for the best diet for losing belly fat fast? In this article here, I’ll reveal to you the most effective type of diet that worked so well for me that I still to this day can’t believe how fast I got in shape! Read on to learn more!

My friend, I’ve tried so many different types of diets before in an attempt to flatten my stomach. I tried the low calorie, low fat, low carb, lemonade, banana, prepacked meal plans, and on and on! You know what happened? Absolutely NOTHING!

Those diets did not work out for me as well as thousands upon thousands of other dieters all over the world. If that’s the case, then why are they still in business?! It’s simple my friend… it’s all about marketing. These diet companies want us to believe that there has to be some type of restrictive solution in order to get in shape… and that’s just not the case… which I had to find out the hard way!

Listen, after spending several hundred dollars of my hard earned money on some type of diet for getting rid of belly fat… and then still having my stubborn fat belly, I finally came to my senses and said enough is enough! I went on a mission to try and find a program that is sure to work… guaranteed.

After some time, I came across this cool looking diet for losing belly fat website that right away indicated that it is against those insane fad diets… so this obviously drew me in. After reading their website fully, I decided to go ahead and give it a shot… after all it was WAY more affordable than those other ineffective diets I tried out!

Well, after 8 weeks using this diet program I lost an amazing 52 pounds, I lost my stomach fat, and inches off my waistline! I couldn’t believe it! FINALLY, something that delivered on their promises!

Why did this program work so well? It’s simple… this diet was based on getting 100% proper nutrition (which means NO restrictions on nutrients and NO serious reducing of calories each day), and the program was based on significantly boosting your metabolism simply by alternating your daily eating habits… and that’s it!

Bottom line, if you are tired of ineffective diet programs and you want to go on a diet that is guaranteed to flatten your belly fast, then I highly recommend that you look for a diet that is based on getting 100% proper nutrition and naturally boosting your metabolism. As long as you stay consistent, I’m pretty positive that you too can experience results similar to mine… or perhaps even better!

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Flatten Your Stomach in Less Than 4 Weeks – The Most Effective Diet to Melt Away Belly Fat Fast!

Would you like to flatten your stomach in less than 4 weeks without starving and actually keep the fat off for good? Well, take 60 seconds out of your busy day to read this article here and discover the most effective diet to get rid of belly fat and lose weight quickly, naturally, and consistently!

Alright, first things first. In order to easily, quickly, and permanently lose stomach fat and weight, you have to stick with natural techniques. Unnatural methods such as fad diets (low calorie, low carb, low fat, etc.) are extremely ineffective and will cause your metabolism to decrease. A decrease in your metabolism causes the “yo-yo weight loss effect” and will cause your body to STORE fat instead of burning it off!

Now, after 2 1/2 years of researching dozens of diets, the best one I have come across to lose stomach fat fast is the calorie shifting diet system. The calorie shifting diet has clearly proven to I myself and hundreds of thousands of others to be the most effective for fat loss simply because this diet is based around the greatest rule to burn fat off quickly and permanently…BOOSTING your metabolism!

You will be supplied with a fun and easy to use diet generator that creates your daily menu plan for you. The menu plan will contain 4 delicious meals you’ll eat each day that are specifically created to increase your fat burning hormones.

Now, what really makes the calorie shifting diet the best diet out today is the “shifting” theory you’ll learn about. With this technique, you will learn how to strategically switch around the calories from the foods you eat to blast your metabolism to as high as it can get…and keep it running high all day long for extremely fast fat loss.

So, if you want to easily flatten your stomach in less than 4 weeks from today, then I highly recommend you tryout the calorie shifting diet.

Lose 25 Pounds and flatten your stomach in 4 WEEKSwith the calorie shifting diet plan!

Get a Skinny Stomach – Discover the Best Online Diet Plan to Flatten Your Stomach Lightning Fast!

How would you like to get a skinny stomach in less than one month? Well, take just 45 seconds out of your day to read this article and learn more about the best online diet plan to flatten your stomach fast!

I have tried many diet programs in the past including those fad diets and celebrity diets that you see all over the place. Needless to say, the results I ended up getting were definitely not what I had expected! I quickly found out that the reason those diets do not work is simply because they can end up causing your metabolism to slow down!

Throughout my research to find an effective diet plan that will help me lose my weight and burn off fat, and to keep it all off for good, I ended up coming across a popular dieting system called calorie shifting from Fat Loss 4 Idiots. I was a little skeptical due to their claim that you can lose 9 pounds in 11 days, but I decided to go ahead and give it a shot.

When I first started on this diet I weighed a little over 300 pounds, had a 44 inch waistline, a ton of belly fat, and unsightly love handles! Now, since I had little success with other diet programs, I simply wanted to just “try” out this diet since I was afraid I would end up wasting my time….again! Get this…in around eight weeks I ended up losing a little over 50 pounds, 4 inches off my waistline, and I started to flatten my belly! Now remember, I was only TRYING out this diet…imagine if I was doing the diet completely!

This diet works simply because it is based around proper nutrition and boosting your metabolism to the highest point.

So, if you would like to flatten your stomach and lose up to 25 pounds or more in 3 to 4 weeks, then I highly recommend for you to try the calorie shifting system from Fat Loss 4 Idiots.

Lose 25 Pounds and flatten your stomach in 3-4 WEEKSby using the calorie shifting diet plan!

How to Get Six Pack Abs and Flatten Your Stomach and Get Ripped Abs Fastest

There is no miracle method or diet tip you can follow to lose belly fat and get those six pack abs. Although most people are going wrong direction to achieve this goal. Majority of people do not have enough knowledge of nutrition and abdominal workouts.

 

Abs are made in the kitchen


Most people do not realize this but to make your abs visible you need to have a low body fat percentage. In order to get this you need to create a calorie deficit trough exercises and nutrition. Do not go on a typical diet because the results you will have with it are only temporary. Make sure you ban every intake of bad fats and don’t be afraid to consume health fat (the good ones). Alcohol does makes you fat period. Now from time to time a drink a glass of wine at a party or to celebrate something. But never drink the popular alcohol pops. They are a fat bomb and avoid them like the plague even while going out. Water is the best beverage to drink to lose fat, coffee or fruit juice. But do not drink processed fruit juice because this is as bad as coca cola, it contains hidden refined sugar.

 

Direct ab exercises are not effective


Abdominal exercises that target the abs directly are actually the least effective method to get six pack abs. You can leave healthy and do thousands of crunches a day and still don’t have eye popping abs. The most fitness models you see on television promoting ab gadgets get their lean body by doing fast fat loss workouts. Instead of going to the gym 3, 4 or 5 times a week and do weight training or cardio workouts, workout for just a couple minutes of a time. The exercises that will give you the best results as fast as humanly possible are:

 

– Pushups and variations

– Body weight squats and variations

– Walking, forward or reverse lunges

– Floor ab exercises

– One legged bodyweight Romanian deadlifts.

 

Create the ab mindset


Most people go to the gym but after a time they don’t like it anymore. One of the main reasons why people do give it up is because they don’t see results fast enough. Do these exercises for a few weeks combined with a healthy lifestyle and see how your body change in the good way. On the other hand you will have to create a positive mindset as well. Get a good abdominal workout plan and take action and you will see results. I hope you see now that there is not really one best way to get six pack abs fast. Instead it is a combination of nutrition, full body workouts, a positive mindset and never ending action that will give you the results that you are looking for.

It is time that you know the real truth about getting a flat stomach. And you don’t need diets or going to the gym seven days a week.

How To Lose Belly Fat And Flatten Your Stomach

It seems like almost everyone wants to lose belly fat. And some of the main reason that so many people have problems with belly fat, Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat.

1. You should also try and consume more protein and fibre in your diet. Another good tip is to eat more spicy foods. Just adding a bit of cayenne pepper to your foods can help you burn much more calories each meal. Finally drink more cold water, as your body will burn more energy raising the temperature of the water to body temperature.

2. Eat smaller, more frequent meals throughout the day. Overeating is one of the leading causes of that stomach pooch. If you eat every 2-3 hours, this will keep your hunger at bay and help prevent you from going on food binges in the afternoon or late at night.

3. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

4. My friend, please do yourself, your body, and your bank account a favor and avoid fad dieting (low carb, low fat, low calorie, etc.) by any means necessary. This type of dieting is only going to cause you more problems than you originally had before you began! What I recommend you do is get on a diet that is based on getting proper nutrition. This means getting ALL types of nutrients in your diet (including the good carbs and good fats that the body needs).

5. Get enough sleep every night. This is important. Too little sleep will release stress hormones in the body in the form of Cortisol. This nasty little hormone triggers the body to store fat in the belly which we refer to as stubborn “belly fat”. You should also find ways to remain stress free in your life as this will help you relax and lower Cortisol levels.

6. Foods high in complex carbs (better known as fiber) are VERY important to eat if you want to lose stomach fat fast. Getting plenty of fiber everyday will enhance your digestive system, make you feel satisfied, increase your metabolism, and so much more. Good carbohydrates that I recommend are raw veggies, whole grains, nuts, beans, and more.

7. A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

Flatten Your Tummy – Lose Fat Within 6 Weeks by Following These 5 Amazing Methods

If you want to lose your tummy fat without popping dubious diet pills, then the following 5 steps will help you to easily accomplish your goal. I’ll explain each of these concepts in this article and show you how you can flatten your tummy, lose the inches and become healthier without dieting.

Nutrition. It’s essential that you have the correct nutrition to optimise the prospects of a flat, sexy stomach.

Protein is an important nutrient that kick-starts your metabolism to burn more fat at a faster pace.

Fiber is another excellent nutrient that not only fills you up and helps to control your appetite, but also helps to stabilise the body’s blood sugar levels as well as lower cholesterol.

If you plan to have any dressing on your salad, make sure it contains omega 3 & 6 oils or monounsaturated fats. These oils are good for your heart and a wide variety of other benefits.

When it comes to mentioning vitamins and minerals, it goes without saying that you need them in your diet. It would be better to obtain your vitamins and minerals that are naturally occurring, such as eating more fruits and vegetables.

Whole grain foods such as whole-grain bread, wholemeal pasta, brown rice or oatmeal are wonderful sources of nutrition which helps to regulate and maintain healthy blood sugar levels. Avoid any processed foods like white pasta, white bread, or white rice as they have a negative effect on your body’s system.

Water. Drink at least 6-8 glasses of water every day. The water helps to flush out any toxins as well as keep your body running at it’s best. If you do feel hungry, make sure you drink a glass or two of water first. Thirst has often been misinterpreted as hunger. Your water intake should be half of your body weight in ounces. For instance, if you weigh 160 pounds, you should drink 80 ounces of water every day.

Sleep. Get 7-8 hours of proper sleep every night. I cannot stress this enough. Whilst your sleeping, it’s an opportune time for your body to sort itself out, helping your muscles to repair and recover, which burns calories as it does so. It also helps to repair and keep your metabolism running at optimum levels.

Cardio. A brisk walk uphill or on an inclined treadmill will work wonders for losing your tummy fat.

Weight Training. This method is excellent in burning off calories in specific areas of the body you wish to target, i.e. your waist. Let me first say this… weight training will not and cannot make you look like a massive bodybuilder. Unless you are popping steroids like there is no tomorrow, you won’t wake up one morning looking like a male wrestling hulk.

The benefit of weight training is that when you work the target muscle groups, it burns calories during and up to 48 hours after your workout. In addition to this, as your muscles repair themselves, they continue to burn calories and fat whilst you’re resting!

So in conclusion, just remember that you don’t have to resort to surgery to shift the tummy fat, just follow these steps and within a few weeks, you’ll notice a world of difference when you start seeing your tummy lose the inches!

Did You Know…

Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail. Visit: http://www.Effortless-Weightloss.Info to claim your FREE report that reveals a proven way to lose weight quickly, safely and permanently without dieting, exercising or taking diet pills.

Flatten Your Stomach in 30 Days – See Which Diet is the Most Effective to Lose Midsection Fat Fast!

Do you think it is possible to flatten your stomach in 30 days?
Well, take just a couple of minutes out of your day to read this article and see which diet works the most effective to lose midsection fat quickly, easily, and naturally.

You see, there are a couple of things that could cause one to NOTbe able to successfully lose stomach fat.

1. Fad diets (low carb, low fat, low calorie) – Fad diets are unnatural and will end up slowing your metabolism down…which leads to yo-yo weight loss and STORED body fat!
2. Strictly relying on abdominal exercises – Ab exercises ONLY tone muscles UNDER fat…they do not REMOVE the fat on top.

So, what are powerful methods that will work?

1. Get PROPER nutrition (protein, fiber, complex carbs, healthy fats, vitamins, minerals)
2. Boost your metabolism.

I’ve come across a diet plan after many years of researching that is based entirely around those 2 powerful methods above, and this diet is called the “calorie shifting diet”.

What makes this diet perfect for fat loss?

Firstly, the diet is based around eating to lose weight..not starving. They provide a diet generator program making it easy and convenient for you since it will create your daily menu plan for you. Secondly, this diet will SKYROCKET your metabolism to to the maximum peak. This is done firstly by the meals you’ll be consuming since they are designed to elevate your fat burning hormones, and secondly by you using the powerful diet technique taught by this program….the “shifting” technique.

My viewpoint on this diet is that it is very effective for getting quick fat loss since it is based entirely around proper nutrition and boosting your metabolism. The one thing I would like to point out though is to make sure if you do this diet…STAY 100% consistent if you want to see and feel results.

So, if you would like to flatten your stomach in 30 days…consistently and permanently, then I recommend for you to look into and tryout the calorie shifting diet program….

Lose 25 Pounds and flatten your stomach in 30 DAYSwith the calorie shifting diet from Fat Loss 4 Idiots!

How to Flatten Your Stomach in 2 Weeks

If you want to flatten your stomach in 2 weeks there isn’t a moment to lose. The sooner you begin applying the tips in this article the faster you’ll be able to have a much sexier, firmer midsection. Of course, you may not be able to get  totally ripped six pack in 2 weeks as this depends on how much excess belly fat you have right now, but you can still get excellent results in a short time, provided you take the right steps.

And the right steps are:

1. Go through your kitchen and eliminate temptation – You have to watch what you eat during the next 2 weeks. You can’t afford any empty calories or useless fat. You know what your eating weaknesses are. Get rid of them.

2. Get some basic fitness gear to use at home. You need to be as active as possible. Even doing 5 extra minutes of exercise when you’re watching TV can go a long way to help you get a flatter stomach in 2 weeks. It doesn’t have to be expensive: a simple jumping rope and a stability ball will do nicely.

3. Reduce TV time and computer time – The more you sit down, the less active you are.

4. Begin to do cardio – This needs to be as intensive as possible. However, if you’re not used to working out take things gradually as sore muscles will get you nowhere. I love running myself since it’s a highly intensive fat burning workout and a great way to get in shape fast. However, if you’re not up to running, then walking is also effective.

5. Work on your entire body. You need to begin boosting your metabolism and the best way to do that is to add a little muscle tissue. Don’t worry, you don’t have to get bulky to enjoy the fat burning ability of muscle tissue. Simply having more muscles is a great way to burn fat off fast. It’s that easy.

6. You need to be accountable for what you eat. A good rule of thumb is to eat simple, fresh, and home cooked foods. Vegetables and fruit are also recommended.

All in all, if you workout hard and eat right, you can lose a lot of weight this way. You can also discover a whole new belly at the end of these 2 weeks, one that you’ll be very proud of. Get to work and you will see results.

To see how you can get flat abs, click here: Get Flat Abs in two weeks.