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How to Lose Belly Fat in a Week – 4 Step Guide to a Flat Tummy

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:

1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.

2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.

3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.

Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is  cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.

The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

What Foods Have Carbs – Simple Guide to Determining Your Diet

Carbohydates are an important part of the human’s diet. Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates. The reason is simple – we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy.

Carbohydrates can be broken down into 3 major types – monossacharides, dissacharides and polyssacharides. In simple terms, our body mainly needs glucose, a dissacharide, for the efficient functioning of our metabolic processes. This explains why we need to have 40-60% of our daily meals to comprise of carbs.

So, which foods have carbs? The answer might be surprising – almost everything contain carbohydrates. What differs is the amount contained in each type. Fruits, for example, contain carbs in the form of sugars. However, most carbohydrates are starchy foods, which includes but not limited to the following:

breads
pastas
potatoes
bran
rice
beans

The carbohydrate content of these varieties of foods might be different from each other due to their nature and the way they are processed. For example, rice has 79g of carbs per 100g in mass compared to 19g in potatoes.

Foods that have carbs generally have certain effects on the body after digested. Many people feel sleepy after a heavy meal simply because of the high amount of dissacharides and monossacharides that flood the bloodstream due to the carbs.

Due to the fact that the body processes unused monossacharides into fat, many people think that by avoiding carbs, they can reduce and lose their body fat and somehow force the body into burning fat. This is far from truth, as the reduction in carb intake can cause the body to go into self-preservation mode and burn even less fat in order to preserve as much energy store as possible.

Therefore, to lose fat, it does not matter which foods have carbs as we cannot avoid having these to fuel our bodies. It is more sensible to follow a proper plan and healthy guideline to lose weight.

Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. The key to losing fat fast is to follow a proven, easy and simple plan that effectively burns fat from your body and keep it away forever.

Getting A Flat Belly in 30 Days – How To Guide

Getting a flat belly in 30 days is challenging to figure out when a deadline day is coming soon. The stress of the calendar by itself can drive you nuts and prevent fat loss from happening! Today we are going to take a look at one of many ways how we Asian girls use little tricks and strategies to lose stomach fat in a hurry when we need to get lean fast!

Getting A Flat Belly in 30 days – How To Guide

The first thing I suggest to weight loss clients when confronted with a slim down deadline, is to cut out two key things that make our tummies look bloated, soft, and overweight:

Salt and Sugar.

If you eat salt you might not realize it, but it forces you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you are gulping down french fries, or another salty snack, you’re carrying out double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink two times the amount of water on a daily basis that you are currently. We do this due to the fact the body actually is aware that any time you’re consuming a lot of water it means you’ve got ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Easy enough. 🙂

Our second thing to get rid of is Sugar. This one is more difficult for obvious reasons haha!

You need to eliminate the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually drive water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pics!

Ever think about how the individuals in diet pill commercials cut down so much body weight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were placed on a hugely high carbohydrate/salt diet for three weeks ahead of the “before” photo shoot. They then start on a no-carb/no-sugar diet for the next month, at the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they seem to be 15-25 pounds overweight…when in reality they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately shed all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to promote this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That alone will get you most of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be astonished at how fast you apparently drop inches.

The Bottom Line is You Must Take Action Now!

Everybody I talk with these days is sick of the hottest diet products, where you’re either STARVING or hoping to live through REDICULOUS exercise sessions to get in shape.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years for getting a flat belly fast, just click on the link.

WARNING: I’m limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95.

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Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

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Love and good health always,

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Catherine Cheng
Founder, SkinnyAsianDiet.com

How To Get A Flat Stomach in a 30 days – How To Guide

Ways to get a flat belly in a month is difficult to figure out when a deadline is coming soon. The strain of the calendar on it’s own can drive you crazy and prevent losing weight from taking place! Right now we’re going to discuss one of many ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!

Ways To Get A Flat Belly in a month – How To Guide

The first thing I recommend to weight loss clients when faced with a slim down deadline, is to cut out two major things that help to make our stomachs look puffed up, soft, and chubby:

Salt and Sugar.

When you eat salt you may not realize it, but it causes you to retain up to TEN TIMES its own weight in water within your body, which means when you are gulping down french fries, or another salty snack, you’re doing double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a priority.

In addition to that, drink two times the volume of water every day that you are currently. We do this for the reason that the body actually is aware that when you’re consuming a lot of water it means you have ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Really quite simple. 🙂

Our second thing to do away with is Sugar. This one is more challenging for obvious reasons haha!

You ought to remove the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pictures!

Ever want to know how those people in diet pill advertisements cut down so much bodyweight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then go on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they appear to be 15-25 pounds heavy…when in fact they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately get rid of all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the vast majority of the time and it’s legal for the companies to market this way. So no diet pills ladies, they DO NOT work.

The aim of this story is to get you to do the same as the “actresses” in these advertisements when you’ve got a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That on it’s own will get you the majority of the way there.

Add in a good high quality protein diet (lean meat, chicken, fish, tofu), and you will be stunned at how fast you apparently drop inches.

It can be tough for anyone, but here are a couple tips for exercises that work for weight loss, just click the link. Here’s a good write-up on no more exercises to reduce tummy fat.

The Way To Get A Flat Tummy in a 30 days – How To Guide

Getting a flat tummy in a 30 days is a struggle to figure out when a deadline day is coming soon. The stress of the calendar alone can drive you insane and prevent losing weight from happening! Today we will take a look at one of several ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!

Getting A Flat Belly in a month – How To Guide

The very first thing I suggest to weight loss clients when looking at a slim down deadline, is to reduce two major things that help make our bellies look puffed up, soft, and overweight:

Salt and Sugar.

Whenever you eat salt you might not realize it, but it makes you to retain up to TEN TIMES its own weight in water inside your body, which means when you find yourself gulping down french fries, or another salty treat, you’re performing double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink twice the volume of water on a daily basis that you are currently. We do this simply because the body actually is aware that when you’re consuming a lot of water it implies you have considerable access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Pretty simple. 🙂

Our second thing to stop is Sugar. This one is more challenging for obvious reasons haha!

You must cut out the sugar until your deadline day because it ALSO causes heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Images!

Ever wonder how the individuals in diet pill advertisements cut down so much fat and look sexy in “just 30 days”?

Well the industry’s dirty little secret is usually that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then embark on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of consuming all those carbs they appear to be 15-25 pounds overweight…when in fact they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they promptly shed all that water weight, look ripped, and shoot the “After” photo.

Did they really shed any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to advertise this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good coming up and you have got to drop a couple dress sizes. Remove the salt, remove the sugar, and drink a ton of water. That alone will get you the majority of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you will be astonished at how fast you apparently drop inches.

It can be difficult for anyone, but here are a few tips for exercises that work for weight loss, just click the link. Here’s a great write-up on no more exercises to reduce tummy fat.

Peru Travel Guide – 24 Hours in Puno

The Peruvian city of Puno is perched on the edge of one of the highlights of any Peru vacation – the spectacular and mythical Lake Titicaca.

The city of 200,000 people is often dismissed as nothing more than a convenient staging post before heading out onto the lake itself, but this reputation is unfair: Puno offers many attractions which will all add to your Peru travel memories.

A note of caution to any visitors, especially those arriving from low altitudes: Puno is one of Peru’s highest cities and mild altitude sickness is common. Take it easy when you first arrive and don’t attempt anything too strenuous.

Begin your visit to Puno with a short walk along the city’s pedestrianized central boulevard, Calle Lima. This central thoroughfare offers the best of the city’s restaurants, shops and bars, and has two small but handsome plazas at either end.

On the central Plaza de Armas you’ll find the city’s Spartan-style Cathedral which is open to tourists (entrance free) during non Mass times. At the other end of Calle Lima you’ll find Parque Pino where many a local sits to enjoy the high altitude air and bright sun (from which you’ll need plenty of sun protection.)

Stop for lunch at one of the many local menú restaurants which line the side streets. These are great places to fill up on cheap, authentic Peruvian cuisine from a set menu which includes a starter, a main course and a drink.

Alternatively, the nearby central market is a fine place to explore and witness every day Peruvian life, while the top floor is home to a countless number of small food counters offering cheap, delicious food for next to nothing.

After lunch hail one of the city’s ubiquitous mototaxis (motorbikes that have been converted to take two passengers) for a 4 sole ride to one of the best Puno hotels, El Posada del Inca. But you’re not here to check into one of the finest luxury Peru hotels, for just outside on the lakeside you’ll find a piece of Peru’s fascinating history.

The iron Yavari steamship was originally purchased by the Peruvian Navy in the 19th century, from a British shipbuilders in Birmingham. The ship was sailed across the Atlantic to a Peruvian port before being disassembled into thousands of pieces and hauled by mule across the Andes to Lake Titicaca at almost 4000 meters above sea level.

Having been retired and fallen into disrepair, the ship was subsequently bought and restored by a British enthusiast and is now open to visitors who can visit the ship’s decks, engine room and bridge.

After your tour of the Yavari, head back into town for dinner at one of Puno’s fine restaurants, where the Lake’s trout and kingfish are both highly recommended, being served up in a rich variety of dishes.

Before heading to bed, take a look around Puno’s vast number of tour operators for a trip out onto the lake the following day. International Peru vacation package providers will also offer these excursions.

The options are almost limitless, from a short three hour trip to the floating island communities on Uros, to a full day island tour, to a multiple day cruise around the lake.

If, on the following morning, you choose not to take a tour onto Lake Titicaca, go for a walk up to one of Puno’s many miradors, viewing points. The viewing point at Huajsapata Park is probably the easiest and most accessible which also offers great views of the city and lake under the shadow of an enormous Manco Capac, the legendary Inca said to have been born from the lake.

Stop off at a bakery for a delicious empanada pastry and a coffee before continuing on to your next Peru vacation destination.

This Peru travel guide was written by a travel-loving Peru vacation expert at Peru For Less, a member of the Latin America For Less family.