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Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as potatoes, rice, breads, and noodles.

First thing you have to do before doing any diet methods is consulting to your doctor. Your doctor will check whether you can do certain diet according to your health condition.

There are some important things need to be noticed in doing this high protein low carb diet plan. The first one is mood changes that might occur in the process. This diet is not recommended for people with frequent mood swings. It mainly because this diet can possibly cause a drastic mood changes to anyone who follow this plan.

Second thing is your intellectual capacity may also be affected by this diet. A slight reduction of the mental capacities has been reported by the people who have followed this diet. If your mental acuity still becomes your priority for your work, you better choose another type of diet.

The last one is fatigue that might result. In doing this diet, there will be least carbohydrate absorbed by your body. That is why you may feel exhaustion and fatigue, because there is no carbohydrate in your body as sources of the energy.

With that kind of nature, this diet is definitely not recommended for athletes and people who do physical work. The main key in doing this diet is getting the right amount of carbs that you need and choose a good source of protein. Naturally, the best choice to gain protein would be eating fish and lean meats, eggs, beans, and whey powder.

By noticing those cautions, you can decide whether high protein low carb diet plan is a better option for you. Weight lost will be useless if it is not healthy for you. Having a diet does not only mean eat less food. A Balanced diet is always the main important factor.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through a high protein low carb diet plan which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

High Fiber Dog Food

You may heard lots of general ideas about the advantages of including high fiber food in human diet, but have you ever think how important high fiber dog food for your dog’s health as well? Here are some of the benefits of including pet food with high fiber content to your pet’s diet.

Fiber is so important ingredient to dog’s nutrition, and highly recommended by many vets since it is very functional for cleansing the digestive track. Let’s learn in depth why high fiber pet food is so beneficial to your sweet pet’s fitness.

How you will define fiber? Fiber is found in the cell walls of grains and plants. They are basically known as “insoluble carbohydrates”, which help in preventing enzymatic digestion that could occur usually in the small intestine. Some of the sources include pectin, resistant starches, gums, cellulose and hemicelluloses.

High fiber pet food helps to prevent and control several dog health problems such as diabetes, obesity, colon cancer, constipation etc.

Giving your dog with food which has more fiber content can help to reduce the risk of obesity and control the possibility of weight gain. These days, obesity or augmented weight has become one of the serious health issues to most pets because they are being fed with foods that are high in fat. These foods make them to gain extra calories, therefore to avoid excessive weight gain, feed your dogs with fibrous food. You must know that fibrous food are bulky, thus feeding your dogs with food rich in fiber makes them feel that their stomach is full though they only eat moderately. What great ideas of making your dog lose weight as well, right? This is good in keeping them in good health condition while giving them proper nutrition at the same time.

Another advantage of feeding your dog with fiber food is it helps to prevent the growth of dangerous bacteria in the body which can lead to some diseases. The fibrous food is converted into fatty acids by the good bacteria present in the dog’s body. Feeding your pet with foods rich in fiber can also helps to prevent the risk of colon cancer.

The most important function of low fat and high fiber food is to treat stomach and gastrointestinal problems in the pet. If your dog is suffering from constipation or diarrhea, you should give him foods that are high in fiber and with adequate amount of water. Somehow you have given your dog the best treatment in a natural way.

If you want the easiest way to feed your dog with fibrous foods, choose high fiber pet food in can available. Or you can feed your dog with wheat, beet pulp, tomato, oat bran, soy and soybean hulls, rice etc.

In addition, you should ensure that you feed your pet with high protein and fiber dog food because protein is very important for healthy growth, strong immune system and structural makeup.

Then again, if your dog have kidney ailments or kidney failure, or urinary tract infection, it is very important that you give him with low protein high fiber diet.

Finally, remember that feeding your pet with exact amount of fiber diet would help to prevent several dog health problems.

This is just an overview of how important high fiber dog food to your pet’s fitness. Pursue for more knowledge to make them happy and lighthearted… Learning is a nonstop process. So, if you love your pet and want to spend more time with them, then it is your job to provide them with tender loving care; and one way to make this possible is by giving them right food and enough attention.

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High Fiber Foods List

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fiber in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fiber. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fiber. (dried plums are prunes). Prune juice is known for its fiber, and for getting your digestive tract moving. The apple is the king of fiber… The skin of apples is especially rich in fiber, and the flesh has pectin and malic acid.

Nuts:Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fiber, and water. The best types of vegetables for fiber are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can’t lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fiber and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy.

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High Fiber Fruit Diet

To add high fiber fruits into your diet will essentially help yourself to a better-rounded diet. Most of us wish for a longer, healthier lifestyle and by adding some high fiber fruits to your menu, you will have a better chance of achieving this. It is not widely known that a diet including fiber rich foods and fruits can be used well by our bodies and also have great benefits for us over time.

There are a lot of health organizations now attempting to spread the word about adding high fiber fruits to your diet as well as consuming good products in general for your body to be at its absolute best.

We can start by finding out exactly how much high fiber fruits we consume on a daily basis by reading the information labels on the sides of packaged foods. Keep an eye out for high fiber fruits on the label as the good ingredients labels can point out the healthy ingredients.

When it comes to high fiber foods and their benefits, it is sad that so many people are still ignorant to the good points and this may just be a case of being unaware, not caring or feeling they don’t have sufficient time to implement this type of diet. It would be fair to say that there still are a great number of people that just don’t realise the benefits of ingredient labels.

High fiber fruits especially can be a great add on to any healthy eating plan. When we mention high fiber fruits, these include fruits such as papaya, grapefruit, avocados, strawberries, kiwis and apricots. These fruits can be extremely tasty as well as be extra important for your wellbeing.

The main benefit of eating these fruits is that they clear out the digestive system for you. They also assist other foods in finding the easiest way through your digestive system along with making the disposal of waste more efficient. Research shows that the fiber may very well be linked to helping people fight illness such as diabetes and high cholesterol.

Some other fiber filled food groups including vegetables and whole grains. Plants are said to be rich in fiber. And ultimately, including vegetables in your daily meals will give your body extra fiber.

Breakfast is usually a great meal to pack full of fiber when you have foods like cereals and grains. Keep in mind the need to wash down your fiber foods with enough water to aid the digestive system and that to get the full benefits; you should regularly consume fiber foods each day.

If you want more information on fiber and healthy eating plans, see The Diet Solution, Isabel De Los Rios program which is one of the most effective weightloss programs online.

3 x Greenday Banana Chip, 100% Natural, Fruit Snack, High Fiber, Fat Free 50 g.

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NutriWise – Tropical Fruit High Fiber Drink

NutriWise | Fiber Drink | Zero Sugar, Low Calorie, High Fiber

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Soursop Fruit - Graviola 650 mg - High Fiber Content Boost Bowel Movements 2B
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