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How To Lose 10 Pounds In One Week!

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you know how to do it right.
It ultimately comes down to proper nutrition and exercise.
How much is the right nutritional intake for you? One of the key factors to losing weight (cutting weight) is your diet. You have to consume fewer calories than your body burns off. This will let you use the stored energy (calories) in your body rather than the excess food your body would be consuming.
Mental toughness and discipline are crucial to sticking to a healthy diet. You have to focus on eating nutritionally-dense, healthy food. Eliminate fast food, overly-processed food, and junk foods of all kinds. These do nothing but foul up your metabolism.A healthy diet requires that you eliminate most simple carbohydrates, with the exception of a post workout meal. Simple carbohydrates are not to be confused with complex carbohydrates. Simple carbohydrates are broken down quickly are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yogurt, honey, molasses and sugar.
Complex carbohydrates, on the other hand are broken down slower in the body with a slower absorption rate. Examples of complex carbohydrates include brown rice, potatoes, yams, wheat, bran, vegetables, whole wheat pastas and breads.
Next, it is important that you are consuming the right amount of protein. If you are an athlete, a good baseline to use is to eat 2 grams of protein per pound of lean body weight to maintain your muscle. Healthy examples of protein include fish, eggs, lean red meats, poultry, whey and casein protein supplements.
Despite what one might think, it is also important to consume essential fats to maintain the proper functioning of our organs, and keep our joints and tendons healthy. Essential fats include fats from fish oil, nuts, avocados, olive oil, coconut oil, flax seeds. Try to avoid the unhealthy fats, including foods high in saturated fat and transfats.
On a cutting diet, its also wise to cut down on sodium consumption and try to increase water intake to at least 1 gallon a day.
Now that you know a little more about what to consume, it is important to know how and when
Dont consume carbohydrates for 4 hours before going to bed.
Front-loading your carbs earlier in the day gives them a better chance of being used rather than stored.
Dont consume any food within 3 hours of your bedtime.
Your body needs time to digest and assimilate the food youve eaten, and eating too close before bed interrupts this process. Allowing your body the time at night to digest the food you have consumed during the day will aid digestion, which will help to convert the food to energy rather than store it as fat. The earlier you eat the better, which is why it is encouraged to have a larger breakfast and smaller dinner.
A nutritional breakfast can be a simple smoothie, consisting of fruits, vegetables, protein powder, milk/juice/or water and even your own supplements.
Now that you have some knowledge on the appropriate nutritional intake, you are half way there to cutting weight healthily.
To cut those final few pounds healthily, its important to have both the right nutrition and a good exercise plan.
You should be within 5 to 10 lbs. of your ideal body weight goal, within in a 24 hour time period. Beginners are able to lose up to 5% of their body weight in water weight, and those with experience are able to lose up to 10% of their body weight in water safely. You MUST remember to eat during the weight cutting process, in order to maintain proper blood sugar levels, and to have energy for the exercise.
During the process of cutting weight, most people use PVC plastics, or nylon suits, also known as sauna suits to lose water weight. Current scientific data concludes that the weight loss from the
sauna suit clothing is not just water weight loss. Your body temperature rises due to the heat resistance, which also increases your metabolism and helps to burn more calories. It also takes your body longer to cool down, therefore burning more calories for a longer amount of time. Another benefit of sauna suit training is a detoxification of your immune system, which helps to flush out lymph fluids and toxins stored in the body. As your body temperature rises you become more flexible and are better able to prevent injuries. Heated
resistance also helps to improve your mental and physical toughness that toughness is needed during the weight cutting process and carries throughout your training and competition.
The problems with the current sauna weight loss suits is that they are big and bulky, tend to rip, do not allow much flexibility, and can get in the way of movement. The Kutting Weight neoprene weight loss sauna suit clothing eliminates these problems. (http://store.kuttingweight.com/) The Kutting Weight neoprene
weight loss sauna suit clothing is designed to do everything the sauna suit does, but is more durable, flexible and comfortable. The clothing can be used during the performance of all sports and activities.
It is recommended to run quick sprints, or engage in calisthenics or some other rapid movement to start and maintain a sweat. By inducing a heavy sweat, you begin to lose water, and more quickly approach that elusive goal. In addition, you increase your heart rate and your body temperature, causing your metabolism to speed up, burning more calories overall.
You sweat more and burn more calories from doing cardiovascular exercise than from resistance training. Its a matter of keeping the body moving and warm.
It is best to do cardio first thing in the morning on an empty stomach at a light moderate pace. Exercising on an empty stomach allows your body to burn stored fat. You can also burn more calories working at shorter bursts of higher intensity activities than longer, steady low-intensity training. You ultimately want to keep your target heart rate up at 60%-70% of your maximum recommended heart rate for 30 to 60 minutes. To easily determine your (THR) target heart rate, periodically stop exercising during your workout to check your pulse for 30 seconds (for example: 80 beats x 2=160 beats per minutes, your THR).
After reaching your goal weight, you must remember to replenish yourself without overeating. This is the point where carbohydrates are important for consumption in order to maintain blood sugar levels and energy. During the process of cutting weight make sure to never starve yourself, take laxatives or participate in any other dangerous methods to lose weight and always replenish your fluids after your goal date. It is best to work with a certified nutritionist and trainer to carry out the most effective and healthy weight loss program.
Quick Tips:
Find lower-calorie alternatives for your current food choices
Increase the amount of Fruits and Vegetables you eat, both are very fibrous and pack a lot of nutrients
Cut back on salty and high-sodium foods like canned foods and unhealthy snack foods and drinks
High fiber foods like beans and some cereals help to speed up the digestion process
Minimize alcohol and all of its empty calories
For supplements try meal replacement drinks, multi vitamins and omega 3s
Dont skip meals and eat smaller portions
Keep a food diary to monitor your consumption and to hold yourself accountable
Eat lean foods and skip dessert
Brush your teeth after you eat, it not only cleans your teeth, but also helps to curb your appetite
Check out http://store.kuttingweight.com/for the best sauna weight loss suit

Mark Stake is working for a weight loss website that provides sauna suits that allow you cut
weight with Kutting weight neoprene.

Lose Weight by Cutting Carbohydrates

Many people keep away from restaurants completely when they’re trying to reduce weight. Most weight loss programs necessitate the regulation to lose weight by cutting carbohydrates. While at home, you can be in command of what and how much you eat. When you go out for a dinner, the usual inclination is to eat what you love and eat until you explode.

There are several weight loss programs which suggest losing weight by cutting carbohydrates. If you’re on such a program that necessitates low down carbohydrate diet, then stop thinking about the bread, rice, potatoes and sugary sweet dishes. No chocolate styling sprays for you! In my view, that takes away most of the happiness of going to an eating corner.

If you’re attempting to reduce weight by calculating the calories then good luck! Majority of eating places don’t give calorie details on all their food to lose weight by cutting carbohydrates. Some places have low calorie menu choices, but when you go for a meal, the attraction of rich foods results in lot of miscalculation and you start gaining weight. This happened with me several times.

Then I discovered Strip That fat. This is a weight loss program that allows to eat your favorite foods. You eat six meals a day and you don’t eliminate any food group. You eat different foods at different timings every day. This deceives your body into making your system go faster. You melt more calories and you reduce weight. If you’re serious about losing weight, then don’t think that lose weight by cutting carbohydrates is the only answer. I found an excellent strip that fat program.

The best thing about Strip That Fat, in my opinion, is that you have one “cheat” day every two weeks. You can eat just about anything you want during this day. On this day you don’t have to be concerned about calories of foods. You don’t have to be troubled with the idea to lose weight by cutting carbohydrates. Eat what you love.

When you’re following a correct weight loss program, you can still enjoy your much loved foods and restaurants. Many people do not succeed to lose weight by cutting carbohydrates for the reason that they are limited in what they can eat. Strip That Fat might just be the answer that helps you attain your weight loss targets.

Amna Kamran is a ladies fitness teacher and trainer and has been running a ladies fitness club for the last three years. She shares a lot of tips for the ladies on her website http://www.stripmyfatfast.com to lose weight with the help of ‘Strip That Fat’ guide and its diet generator. She is giving special tips to the ladies on the issues like ‘How to lose weight before wedding’ or ‘How to lose weight after child birth’ etc. Would you like to know more? Checkout http://www.stripmyfatfast.com/ site for more information about the above and many more relevant topics.

The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food

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How to Lose 10 Pounds in 6 Days – I Lost 7 Pounds in 3 Days

Many people who are trying to lose weight are interested in how to lose 10 pounds in 6 days or more. Do you think it’s possible? Well I’ve done it several times before and I continue to do some of the same things to keep the weight off for good.

Things I did but don’t do anymore

* I ate vegetable soup throughout the day, which included carrots, celery, two cans of green beans, 2 cans of tomatoes, 2 cans of beef broth, green peppers and hot salsa.

I didn’t put any meat in this diet because I wanted to lose a lot of weight at one time, and meat takes longer for the body to digest than fruits and vegetables. But even though I lost 7 pounds in 3 days, I was really weak all the time from losing so much muscle mass and not getting enough nutrients like protein and carbs.

* I walked 2 miles a day -Now this was really hard because I hate exercising and it was very hard to walk half a mile due to my body being so drained and weak all of the time from the diet. I actually fainted a few times from lack of energy.

Things I do now that works.

* I eat a huge breakfast – I eat a big breakfast each morning because it gives me energy throughout the day as needed and it makes me emotionally alert while working being able to concentrate more. It also speeds up the metabolism that causes our bodies to burn fat even fastest all day long.

* Munch on small meals all day – I’m a greedy person and I love to eat while feeling good at the same time and eating 5 smaller meals a day makes it easier for my body to digest food and burn it as energy instead of fat.

These are just a few ways on how to lose 10 pounds in 6 days. Get with a good diet program that you will be able to stick to, and allows you to eat and lose the weight you want.

Eat your favorite foodsand STILL lose 7-10 pounds a week safely with NO side effects?

How to Lose 20 Pounds Fast and Easy

When you get dressed in the morning, or undressed at night, do you look at yourself and think that you might be a bit overweight. I do it, cause I am overweight. I am 5’2, and weigh in at 165 pounds, and just 4 years ago, back when I was 20 I weighed in at 130. That is 35 pounds in just 4 years UGH! Well, I guess that is what 2 kids will do to you, now don’t get me wrong, I am by far not the mother, I am the father, and well I was on the see food diet, I saw left over food, and I ate it. Which, you should not do, I am proof to that haha.

Now, me and you both want to lose weight, right? I do, so I have been searching the web for the best tips possible to lose weight. I wasn’t looking for those Atkins style diets either, I don’t want to starve to death before I lose weight. The South Beach diet is pretty much the same. I have however found quite a few interesting little tips on my search though, and I would like to share these with you.

Losing weight tips

1: Make sure you drink plenty of water, and not sodas, even diet soda isn’t good for you

2: Don’t just eat healthy, eat right. In order for your metabolism to work for you, instead of against you is to eat plenty during the day. I’m not talking about all day, I am talking about 5 meals a day. Now when I say meal, I don’t mean a meal that will fill you up and make you unbutton your pants. A meal can consist of an apple and a piece of cheese.

3: Exercise for at least 30 minutes. If exercise is a bit to much for you, go walking for 30 minutes, anything that gets your heart pumping a little bit will help you burn off some of those calories.

4: If you have that special someone, this tip is fun. Sex, you can burn about 5 calories a minute during sex. So figure if you have 30 minutes of sex, you can burn about 150 calories, not bad for something that feels good eh?

5: This one is for you breastfeeding mothers, and you might already know this, but if you don’t. You can burn up to 500 calories a day, with just feeding your baby. I guess it is a good benefit, especially since you are the one who went through that labor.

6: One of the best tips that I have found, is really to find the “right” diet plan for YOU. A diet plan will keep you in order, and help you on your way to losing 20+ pounds fast and easy. I have found the diet plan for me just the other day, Strip That Fat, a diet plan that consists of 80% diet, and 20% exercise. Their web based meal generator sets up 5 meals a day for you, so no more having to spend a ton of time figuring out what will be best to eat for you on that day!

Lose 10 Pounds in a Week

Losing ten pounds in a week is not that difficult. It does require some cardio exercise and simple modifications to food you already eat.

The first thing you need is to drink plenty of water. Although it sounds weird, the more water you drink the less your body retains. If you are not drinking enough water your body will retain as much as it can to keep your body hydrated. You must drink spring water because it does not contain salt.

The second thing you must do is limit the carbs you eat. We are not fanatics of the many carb only diets out there that eliminate all the carbs in your diet. These diets are dangerous. We recommend you substitute unnecessary carbs for limited necessary carbs. Every time you eat lunch or dinner you should eat one portion of proteins, one portion of carbs, and one portion of vegetables. An example of an unnecessary carb is the 12 inches of bread you eat when you order a sandwich. When you are trying to rapidly lose weight you should eat a wrap instead of the bread. Most of today’s delis offer wraps as an alternative to their sandwiches. Another unnecessary carbs and the most popular are soft drinks. Apart from Alcohol, soft drinks are the worst things you could drink while trying to lose weight. Even the diet ones are bad. Substitute soft drinks for water. If you want to add some flavor to your water add some Crystal Light. Crystal Lights has on 5 calories per serving and no carbohydrates.

The third thing you must do is sweat. The more you sweat the better. Your body needs to get rid of the excess salt it has. They quickest way is by sweating. Walk, run, jog, ride a bike, jump rope, do cardio, etc. There are so many things you can do to sweat but there are two tips that will maximize the effort you spend. The first tip for sweating is that if you are going to do it at home turn the air conditioning off. For example, so many people have an exercise bike in their home. We recommend that if you have one put it in front of a TV so it will help you kill the time, but it will take much longer to sweat if your air conditioning is set 65 degres. Turn it off while you work out. The opposite if it is winter time. Leave the heat on during the winter. The second tip does require monetary investment. It will cost you about $ 8. Go to your favorite discount store like Wal-Mart, Target, K-mart, etc. In the sporting goods section look for a sauna suit. Sauna suits have been used by boxers for as long as I can remember. Even Muhammad Ali used it. Now they have become very popular among professional athletes in other sports. The sauna suit will increase your body temperature and make you sweat more in a much shorter amount of time. Try it for about 45 minutes and you will be surprised.

Remember the more you sweat the better it is and drink plenty of water. Drink at least 10 glasses of water per day.

For many other tips on losing weight quickly visit SplendidFitness.com

Lose Tummy Fat in 2 Weeks – The Most Effective Online Diet to Flatten Your Midsection Quickly!

How would you like to lose tummy fat in two weeks without starving yourself and without suffering from food cravings? Well, take just 60 seconds out of your day to read this article here and learn more about the most effective online diet to flatten your midsection quickly!

Now, if you want to flatten your tummy as quickly as possible, the first thing you must realize is that you have to stick with natural techniques in order to do so. For that purpose, I recommend you avoid fad dieting. Those fad diets such as the low-calorie, low-carb, low-fat types of diets do not work simply because they all will slow down your metabolism. A slow metabolism = stored body fat and yo-yo weight loss!

Now, the most effective online diet I have discovered that will flatten your midsection lightning fast is the calorie shifting diet from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet is so powerful is simply because it is based around proper nutrition and raising your metabolism…the two very things that guarantee fast weight loss and fat loss.

The way this diet program works is firstly you will be consuming four meals daily containing all of the nutrients and calories you need….(which of course means NO STARVATION!) The next thing is you will discover a powerful dieting trick called “shifting” which is where you will learn how to strategically change around the calories from the foods you eat so that you can cause your metabolism to rise as high as possible. With your metabolism running at the highest point throughout the entire day…you will be dropping fat and pounds much more faster.

So, if you would like to lose tummy fat and lose 9 pounds in two weeks, then I recommend you try out the calorie shifting diet today.

Lose 9 Pounds, lose tummy fat, and shrink inches off in 11 DAYSwith the calorie shifting diet plan!

The Lose Your Belly Diet: Change Your Gut, Change Your Life

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How to Lose 10 Pounds Fast With Exercise

Today I want to show you how to lose 10 pounds fast with exercise.  Before we go any further, I just want you to know this doesn’t mean you can lose 10 pounds in 10 days.  But if you follow through on the suggestions I am about to give, you will lose weight pretty quick.

The major problem people have when trying to lose weight is focusing in on too many exercises at once.  Or they don’t concentrate on the right exercises that will enable them to lose weight fast.

So, keep reading if you would like to get better results from your exercise.

How To Lose 10 Pounds Fast With Exercise

Sprints or stair running

These two exercises are my top two suggestions for dropping pounds fast.  At first, neither of these exercises may sound like fun.  But I think you’ll warm up to them once you start seeing fast results.

You only need to do these exercises a few times a week for them to be effective.  So, if you really want to lose weight in a hurry, I’d highly recommend that you give these two exercises a try.  Once you do, you’ll see they are not that difficult. 

Your workouts only need to last 10-15 minutes.

So, if you have access to stairs, all you need to do is run up the stairs and walk back down.  Do this twice before resting for 50 seconds.  Then run up and down the stairs again.  Keep doing this for 10-15 minutes total.

Sprints work the much the same way.  But what you want to do here is sprint for 10 seconds and then walk for about a minute.  Keep repeating this cycle for 10-15 minutes.

Whether you run stairs or do sprints, you only have to do these workouts 3 times every week.  So, this way, you can drop whatever exercise you are doing now that isn’t producing results and concentrate on these two.

That’s a very effective way to lose 10 pounds fast with exercise.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and styles for a Personalized Door Mat or Custom Door Mats, just click either of the two links.