All posts in " Loss "

How to Flatten Your Stomach and 3 Myths About Belly Fat Loss

By admin / February 2, 2018

Do you want to know how to flatten your stomach and get rid of the extra flab? It’s definitely possible, but the solution to losing your flab is probably not what you’re thinking. Let’s take a quick look at 3 myths about losing belly fat: Myth #1: An isolated ab exercise is all you need […]


Low Carb Food Vs Low Carb Fast Food – Effective Weight Loss Meals

By admin / October 15, 2017

Perhaps we are among those people who believe that low carb food is the best diet for us. However, we believe that such diets can be very difficult to do. Of course, we have our own reasons why we’re rather hesitate about doing it. Yes, one of the reasons will have to do with our […]


Fat Loss, Obesity and Low Carb Diets

By admin / September 7, 2017

If you have tried dieting within the past couple of years, there is a really good possibility that the sort of diet you used was one of the countless low carbohydrate diets available in the market today. Although, this kind of low carb diets have exist for over 30 years, the trend for this method […]


Two Low Carb Meal Recipes For Effective Weight Loss

By admin / August 26, 2017

As low carb dieters, having a good low carb meal recipe can be a good thing to start. .We generally subtract the amounts of foods and carbohydrates that we eat and we’re advised only to eat tightly recommended list of foods. However, it does not mean that we cannot enjoy our foods. There are still […]


Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

By admin / August 18, 2017

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as […]


Why Weight Loss Camps Focus on Healthy Carbs

By admin / August 2, 2017

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers […]


The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

By admin / July 3, 2017

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each.  The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple […]


Best Time to Eat Carbohydrates For Fat Loss

By admin / June 19, 2017

So what is the best time to eat carbs? If you already know what carbs are for then you can probably answer that question already. This is not just about carbs it is mainly about all foods that give you energy. It also depends on how your schedule looks. If you are only trying to […]


How to Eat Carbohydrates and Still Achieve Quick Weight Loss!

By admin / June 15, 2017

There are many different types of carbohydrates. However, people sometimes merely group them as carbs for convenience sake and treat all carbs as sinful food that causes weight gain! This is totally not true! Knowing what types of carbs to eat is important to help you achieve your quick weight loss results! Here’s the types […]

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