Tag Archives for " Month "

How to Get a Flat Stomach in One Month

Getting a flat stomach in one month will only be possible if you have only a few pounds to lose, up to five, or you are basically lean, but your belly is a little puffy. Honestly, you’re better off with a long term healthy eating plan and exercise program, but if you’re getting married, or have to look “just right” in your bathing suit over your vacation, this can work for you.

Carefully Watch Your Diet

It won’t be easy and you’ll crave these things ten times as much, but to get leaner more quickly, you’ll need to restrict salt, refined carbohydrates, and fatty foods. Salt makes our bodies retain water which can contribute to a puffy belly, refined carbohydrates tend to have higher calorie counts and they are very easily consumed so that it is very easy to eat too much of them, and fatty foods can also cause bloating as well as being calorie laden.


Do Cardio With Interval Training Daily

It is recommended that everyone get at least 30 minutes of cardio or aerobic exercise on most days of the week. In order to increase the fat burning capabilities of aerobic exercise, you need to ramp it up. Increase your aerobic workouts to 45 minutes to 1 hour most days of the week and maintain a pace at 60 to 70 percent of your aerobic capacity. Every five to ten minutes, push yourself to 80 to 100% of your aerobic capacity for about 1 minute. This is known as interval training and will substantially increase the amount of fat you burn per session.

Do Strength Training Every Other Day with Abdominal Exercises

Concentrate on working the large muscles of your body; your legs and chest, with lunges, squats, leg lifts, and push ups. Working your large muscle groups is more important than working your abdominal muscles specifically because your large muscle groups will burn the most fat.

Of course, you should do a series of abdominal crunches, targeting all areas of your stomach. While this will not burn fat specifically over your stomach, it will tighten and tone the muscles so that when you strip down the small layer of fat over them, they’ll be rock hard and flat.

Tired of gimmicks and ab gadgets? Try http://allaboutabs.org for more information on how to get a flat stomach.

How to Get a Flat Stomach in a Month – 3 Great Tips

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a month by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a month is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

Flat Stomach in One Month

Can you really get a flat stomach in one month? Well, obviously this is all going to depend on how big your belly is right now. The good news is that it is quite simple for anyone, at any level of fitness to achieve drastic results in as short a time as a month. This really is possible for anyone willing to put in a little work. One important thing I think I should point out though, is that there are no wonder pills and no super supplements out there that really work and if they do have any positive effects, they will be short lived. The same goes for the latest fad diets which usually starve you of a particular nutrient (carbohydrate, fat or protein). Again, although you may see good results to start with, they will soon wear off and when you come off the diet and you are likely to put all the weight back on.

Bellow, I have listed the only three things you really need, to get a flat stomach in one month.

• Firstly, you are going to need a good training routine with a good abdominal workout, as well as an all over full body workout. The good news, is a little cardio will be enough, you don’t need to spend hours on the treadmill, as long as the rest of your training is good enough, you will be burning loads of fat.

• Secondly, you are going to need a good balanced eating plan; You will notice I did not say diet as this is not what I believe it should be, you won’t need to stop eating foods you like, you will just be eating the right things at the right time, it’s just about breaking old habits and starting new ones.

• Finally, the last thing you are going to need is positive thinking, because if you don’t believe you can achieve your goals, you probably never will. All this needs is a little will power and in a month’s time, you will be giving yourself a pat on the back.

Okay, so now all you need is your diet and your training routine, the good news here is there are good routines on the internet that give a lot of info and give you set diets and training routines to follow, this makes things much easier than piecing it together yourself as they give you everything you need to follow, one of the best online at the minute is a program called “The Truth About Six Pack Abs”, which is written by professional personal trainer and nutrition expert Mike Geary. You can read more about this at his website http://truthaboutsixpackabs.info/.

How to Lose 10 Pounds a Month Healthily

If you talk to women about their weight, many of them will tell you that they would love to lose 10 pounds. Whether it be for an occasion they want to look fabulous for, or whether they just want to be slimmer, 10 pounds seems to be the magic number. Luckily, it really is a magic number, and to lose 10 pounds a month is easily done!

The first thing you need to do is to change your diet. In fact, as soon as you do this, you will probably lose 2 to 4 pounds within the first few days. These pounds are often called “water weight”, and losing them quickly happens to many women after a change in diet. However, these are not the pounds you want to lose, so pay no attention to them. You are likely to gain them back after your body has gotten used to the new diet. So don’t be discouraged when sometime after you’ve started, you’ve put on a bit of weight again.

To properly change your diet, figure out the correct calorie consumption you need for your height and weight, and how much you have to cut back in order to lose a lot of weight. There are many easy to use calorie calculators online that can do this for you. Once you have the correct calorie count, begin designing a diet that will meet this calorie count. Make sure that sugar, sweets, cakes, soda, and alcoholic beverages are not part of this diet. This is very important!

You can start your day with a fresh fruit or vegetable smoothie and an egg for protein. Many times this combination will keep you full till lunch. For your lunches and dinners, make sure you have 4 fish and vegetable meals, and 4 bean and vegetable meals each week. The rest of your meals should be chicken or very lean meat and always paired with vegetables. Try to cut out your carbohydrate intake, potatoes included! Only eat carbohydrates from vegetables (ex.carrots, pumpkin, squash) or brown rice.

At the end of each day, do an easy exercise routine that will burn more that the total amount of calories you consumed that day. You can try walking up and down the stairs for an hour to burn almost 400 calories. Or you can try running 5mph for an hour to burn the same amount. Keep in mind that other daily activities burn calories too, so look for a total calories burned calculator which will tell you how much you’re really burning daily.

Make sure you eat correct food portions throughout the day. Try to eat on time so that your body doesn’t go hungry or think it is starving. Remember not to cheat on your diet. Usually once you’ve cheated, you’ll very easily do so again, and it can go downhill from there. Stick to your diet and exercise, and you will easily lose 10 pounds a month!

If you are fed up with expensive fad diet plans and want to learn about healthy eating guidelines you can follow to accelerate fat loss start by view these other healthy guidelines at our healthy eating guidelines video.

Get a free weight loss course that can help you lose weight fast,by visit best way to lose weight.