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How to Lose 10 Pounds Fast With Exercise

Today I want to show you how to lose 10 pounds fast with exercise.  Before we go any further, I just want you to know this doesn’t mean you can lose 10 pounds in 10 days.  But if you follow through on the suggestions I am about to give, you will lose weight pretty quick.

The major problem people have when trying to lose weight is focusing in on too many exercises at once.  Or they don’t concentrate on the right exercises that will enable them to lose weight fast.

So, keep reading if you would like to get better results from your exercise.

How To Lose 10 Pounds Fast With Exercise

Sprints or stair running

These two exercises are my top two suggestions for dropping pounds fast.  At first, neither of these exercises may sound like fun.  But I think you’ll warm up to them once you start seeing fast results.

You only need to do these exercises a few times a week for them to be effective.  So, if you really want to lose weight in a hurry, I’d highly recommend that you give these two exercises a try.  Once you do, you’ll see they are not that difficult. 

Your workouts only need to last 10-15 minutes.

So, if you have access to stairs, all you need to do is run up the stairs and walk back down.  Do this twice before resting for 50 seconds.  Then run up and down the stairs again.  Keep doing this for 10-15 minutes total.

Sprints work the much the same way.  But what you want to do here is sprint for 10 seconds and then walk for about a minute.  Keep repeating this cycle for 10-15 minutes.

Whether you run stairs or do sprints, you only have to do these workouts 3 times every week.  So, this way, you can drop whatever exercise you are doing now that isn’t producing results and concentrate on these two.

That’s a very effective way to lose 10 pounds fast with exercise.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and styles for a Personalized Door Mat or Custom Door Mats, just click either of the two links.

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Lose 10 Pounds

Would you like to lose 10 pound in 10 days? Yeah, I know! Who wouldn’t?! I am going to share with you how you can loose 10 pounds in 10 days. Being overweight can be the result of many factors. Your diet (what you eat), lack of exercise, or even your body being toxic. A toxic body is someone who doesn’t have at least two bowel movements a day. If your body is not fully releasing the waste that accumulates in the colon after each meal, that waste becomes putrid and toxic.

When your system is toxic, you are more likely to have less energy for exercise and such, which can also contribute to excess weight. The body can store up to a minimum of 5 pounds of waste. So if you were to cleanse the body, and make your system more regular, and become more energetic, you would definitely be on the way to loose 10 pounds in ten days.

A lot of people jump right in to weight loss program and forget to take needed steps to be sure that the program creates needed results that last. Starting to eat properly may change your body and force you to have results in weight loss. But how much, better it is if you clean out your system and start fresh, meaning cleanse the colon first. Cleansing the colon first flushes out your system and also helps you build the body system from scratch and adopt a new lifestyle of diet and exercise.

I did a colon cleanse and seen the toxic disgusting things that came out of my body and how it changed my energy. It made more health conscious and forced me to educate myself more on diet and weight loss. I guarantee that if you give colon cleansing a shot that you will loose 10 pounds.

For some helpful cleansing programs and other free weight loss tips, go to www.healthandhomeplus.com


How to Lose 10 Pounds a Month Healthily

If you talk to women about their weight, many of them will tell you that they would love to lose 10 pounds. Whether it be for an occasion they want to look fabulous for, or whether they just want to be slimmer, 10 pounds seems to be the magic number. Luckily, it really is a magic number, and to lose 10 pounds a month is easily done!

The first thing you need to do is to change your diet. In fact, as soon as you do this, you will probably lose 2 to 4 pounds within the first few days. These pounds are often called “water weight”, and losing them quickly happens to many women after a change in diet. However, these are not the pounds you want to lose, so pay no attention to them. You are likely to gain them back after your body has gotten used to the new diet. So don’t be discouraged when sometime after you’ve started, you’ve put on a bit of weight again.

To properly change your diet, figure out the correct calorie consumption you need for your height and weight, and how much you have to cut back in order to lose a lot of weight. There are many easy to use calorie calculators online that can do this for you. Once you have the correct calorie count, begin designing a diet that will meet this calorie count. Make sure that sugar, sweets, cakes, soda, and alcoholic beverages are not part of this diet. This is very important!

You can start your day with a fresh fruit or vegetable smoothie and an egg for protein. Many times this combination will keep you full till lunch. For your lunches and dinners, make sure you have 4 fish and vegetable meals, and 4 bean and vegetable meals each week. The rest of your meals should be chicken or very lean meat and always paired with vegetables. Try to cut out your carbohydrate intake, potatoes included! Only eat carbohydrates from vegetables (ex.carrots, pumpkin, squash) or brown rice.

At the end of each day, do an easy exercise routine that will burn more that the total amount of calories you consumed that day. You can try walking up and down the stairs for an hour to burn almost 400 calories. Or you can try running 5mph for an hour to burn the same amount. Keep in mind that other daily activities burn calories too, so look for a total calories burned calculator which will tell you how much you’re really burning daily.

Make sure you eat correct food portions throughout the day. Try to eat on time so that your body doesn’t go hungry or think it is starving. Remember not to cheat on your diet. Usually once you’ve cheated, you’ll very easily do so again, and it can go downhill from there. Stick to your diet and exercise, and you will easily lose 10 pounds a month!

If you are fed up with expensive fad diet plans and want to learn about healthy eating guidelines you can follow to accelerate fat loss start by view these other healthy guidelines at our healthy eating guidelines video.

Get a free weight loss course that can help you lose weight fast,by visit best way to lose weight.