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How many Carbs and Calories should I eat to lose weight on diet

By admin / May 26, 2017

There is a great amount of confusion about how many carbs and calories should someone eat to lose weight on a diet. There is a problem in asking this question, the problem is that it is assumed that carbs and calories are a bad thing. Sadly the uninformed follow diets that remove calories and carbs […]

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A Look At Carbohydrates – What Should You Eat

By admin / May 20, 2017

In the past few years, there have been an overwhelming abundance of diets that have heralded the dangers of carbohydrates. They claim that if you want to lose weight, you should stop eating carbs. However, these fad diets forgot one important fact: that carbohydrates in fact fuel the body with necessary energy to function properly. […]

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What You Should Know About Carbohydrates In Pizza

By admin / April 16, 2017

If you are on a diet that restricts your carbohydrate intake or if you are a diabetic and have to watch what you eat, you might be curious to know about the carbohydrates in pizza. Every so often, every one enjoys the chance to indulge themselves in their favorite kind. If you are living with […]

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The Truth About Carbohydrates – What Should You Eat

By admin / March 30, 2017

In recent years, a new fad diet has proclaimed that all carbohydrates are bad. And millions have jumped on this bandwagon to find that they can indeed lose weight more quickly when they eliminate all carbs from their diet, instead eating foods that are rich in protein. However, not all carbs are bad, and some […]

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What Are Carbohydrates and Why Should I Care About Carbohydrates?

By admin / March 30, 2017

So How Many Carbohydrates Should I Eat? The amount will vary according to: • Your current weight and height (your body mass index – BMI) • Your desired (or ideal) weight • When, what type, and how much exercise you do • Which medications you are taking • Your age • Other medical conditions • […]