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How many Carbs and Calories should I eat to lose weight on diet

There is a great amount of confusion about how many carbs and calories should someone eat to lose weight on a diet. There is a problem in asking this question, the problem is that it is assumed that carbs and calories are a bad thing. Sadly the uninformed follow diets that remove calories and carbs and they lose very little weight. They gain the weight back faster and end up stopping the diet. The reason for this is that carbs and calories are needed by the body. How many carbs and calories should you eat on a diet is the wrong way to start.


The dieter must understand that calories are necessary for the body to function, it is critical to get enough calories for the body to process the uncountable things that is required every day. When the body is restricted of calories the first thing you lose is water weight. This is not real weight loss and is in fact dangerous. You will feel weak and lack energy. Cutting back on calories must be done slowly and just a little will go a long way. The drastic cut back of calories is why people do not lose weight. There is a way to lose weight by changing the food you eat and not necessarily the calories but this also has to be with the right diet. How many carbs and calories should I eat to lose weight on a diet is a set up question and you will probably fail.


Carbs reduction is dangerous and science says it causes concentration problems. The lazy feeling at work or hard time concentrating is often due to low carbs. Low carbs also gives a false weight loss, sadly people are fooled by low carbs. Studies show they gain the weight back. Carbs are fuel for the body. They have been the main food source for all mankind since creation. The healthiest villages on earth live mainly on carbohydrates diets. The cause of all weight problems are food chemicals not carbs or calories. A diabetes diet with sugar that removed chemicals has been giving people a normal weight. Even the person without diabetes as received a normal weight. This is really weight loss because the diet heals the cause of weight gain and type 2 diabetes. SEE HERE SPIRIT HAPPY DIABETES DIET


How many Carbs and Calories should I eat to lose weight on diet is a question that has lead many to gaining the weight right back

Scott Way is a University teacher of health in Europe



A Look At Carbohydrates – What Should You Eat

In the past few years, there have been an overwhelming abundance of diets that have heralded the dangers of carbohydrates. They claim that if you want to lose weight, you should stop eating carbs. However, these fad diets forgot one important fact: that carbohydrates in fact fuel the body with necessary energy to function properly. So those who are now wondering about carbohydrates – what should you eat, should know how to choose good carbs and incorporate them into their diet.

Do not be fooled by fad diets. Your body needs the right kinds of carbohydrates. The best sources come from whole grains, vegetables, beans, and fruits. Eating these foods can actually promote good health and work to deliver vitamins and minerals to the body.

The bad carbs are essentially quite easy to spot. These include the refined foods that are often made with white flour, also including highly processed goods and soda. Nearly everyone can recognize that these offer nothing of nutritional value to the body and are in fact quite harmful and can increase the risk of some serious diseases.

Implementing the good carbs into your diet does not have to be difficult. Choose whole grain products as much as possible, and choose this over white breads and refined sugars. Also make sure you are getting a good amount of fruits and vegetables daily, and add in some beans whenever possible. These are not only a source of good carbohydrates, but they are also high in protein.

While it is true that eliminating carbohydrates from the diet will help you lose weight more quickly, be careful about jumping on this bandwagon. Simply eliminate the bad carbs and make sure you are getting plenty of good carbs, and you will be fine.

It does not take much effort to consider what you are putting in your body. And this practice can even help protect you from obtaining many types of serious diseases and illnesses.

Please visit our site to learn more about carbohydrates at http://learnaboutcarbohydrates.com/carbohydrates-what-should-you-eat

What You Should Know About Carbohydrates In Pizza

If you are on a diet that restricts your carbohydrate intake or if you are a diabetic and have to watch what you eat, you might be curious to know about the carbohydrates in pizza. Every so often, every one enjoys the chance to indulge themselves in their favorite kind.

If you are living with diabetes, chances are you already are aware of the effect that carbs have on your body and how they are the primary source of glucose. You also already know the importance of keeping track of the foods that you consume. If you carefully monitor your blood sugar levels, you can enjoy your favorite foods from time to time, including a slice or two, without too much worry.

The amount of carbs in your favorite pie will depend on the style of the crust that you choose. Those with thicker crusts, will contain as much as 70g for every 3 slices, or one half of a medium, making it one of the worst choices available.

By choosing a thin crust, you can reduce the carb intake to 45g for the same 3 slices. You can even make it a bit more health conscious by adding some fresh veggies instead of greasy meat, such as pepperoni.

Contrary to popular belief, choosing a diet brand will not mean fewer carbs. If you look at one of the top diet brands you might be surprised to find that it contains as many as 61g per serving, more than a regular thin crust.

If you were hoping to find a pizza with zero carbs, the bad news is that there does not appear to be any to choose from. As a diabetic or a person on a restricted diet you can have a slice or two without worrying about the carbohydrates in pizza. Especially if you control the size of your servings and carefully monitor your blood sugar. If you normally live a healthy life style, then it is okay to indulge yourself on occasion.

Please visit our site to learn more about carbohydrates in pizza at http://learnaboutcarbohydrates.com/carbohydrates-in-pizza-what-you-wanted-to-know

The Truth About Carbohydrates – What Should You Eat

In recent years, a new fad diet has proclaimed that all carbohydrates are bad. And millions have jumped on this bandwagon to find that they can indeed lose weight more quickly when they eliminate all carbs from their diet, instead eating foods that are rich in protein. However, not all carbs are bad, and some are actually essential to maintaining good health. Here is the truth about carbohydrates – what should you eat.

These new diets can be quite detrimental to ones health if not carefully studied and researched. And the truth about the low carb diet is that it is not entirely correct. When you learn to properly identify the good carbs from the bad, then you can reduce your intake of the bad. But the good carbs are essential for healthy living.

In truth, bad carbs are not hard to recognize. They are not disguised by a mask of looking good for you, unlike some other foods that are bad for your body. This category includes foods such as refined sugars, white flour, and processed foods, Nearly everything in a box or a bag is going to be a bad carb.

The good guys are not usually packaged or boxed. These are whole grains, whole fruit, and whole vegetables. They are good for your body and offer a lot of nutrients that are necessary for good health.

Most of us eat some good carbs every day without thinking about. These foods are quite easy to implement into a daily diet, and nearly everyone likes them. Besides fresh fruit, veggies, and whole grains, beans are also a popular good carb that offers an extra boost of protein, making them doubly good for consumption.

Of course everyone is concerned about keeping their weight under control. However, when your health is also considered, you will take care not to be fooled by new fad diets.

Please visit our site to learn more about carbohydrates at http://learnaboutcarbohydrates.com/carbohydrates-what-should-you-eat

What Are Carbohydrates and Why Should I Care About Carbohydrates?

So How Many Carbohydrates Should I Eat?

The amount will vary according to:

• Your current weight and height (your body mass index – BMI)
• Your desired (or ideal) weight
• When, what type, and how much exercise you do
• Which medications you are taking
• Your age
• Other medical conditions
• Various laboratory levels such as cholesterol and tests measuring kidney (renal) function

The suggested minimum amount of carbohydrates for adults is 130 grams per day.

This will provide a minimal amount of carbohydrate for various organs in the body such as:

• The central nervous system and brain and
• Skeletal muscles (for movement) that prefer to burn carbohydrate as an energy source.

So the answer to the question; how many carbohydrates should I eat? Whatever your health care provider tells you is the right amount for you.

Which Foods Contain Carbohydrates?

• Breads, cereals, pasta, and grains
• Rice, beans, and starchy vegetables (potatoes, corn, peas)
• Fruit and fruit juices
• Milk and yogurt
• Regular sugared soda, fruity drinks, and candy
• Cakes, cookies, and chocolate candy (too bad this list includes chocolate. My favorite.)

Which Foods Do Not Contain Carbohydrates

• Protein: Meat, fish, poultry, cheese, eggs, peanut butter, tofu
• Fat: Butter, margarine, mayonnaise, cream cheese, sour cream, nuts, seeds, avocado

Why Should You Keep Your Blood Glucose Controlled

An HbA1c of 6% or less is within normal limits for non-diabetics people. A level of less than 7% is considered the most desirable level for diabetics and represents tight blood glucose control.

A level of hemoglobin A1C of 7% or less has a decreased incident of:

• 33% in diabetic blindness (retinopathy).
• 16% reduction in heart attack or stroke.
• 54% in kidney disease (nephropathy).
• 60% in nerve disease (neuropathy).
• 27% reduction in the overall risk of death.

Diabetes is the number 1 cause of blindness.

Pregnant Women

Controlling blood glucose is very important for a diabetic woman wishing to become pregnant.

For a pregnant woman with poor blood glucose control, the risk for a baby to be born with birth defects is about 6-10%; this is roughly twice the incidence for birth defects if the mother’s blood glucose is well controlled.

For those with extremely poor blood glucose control in the first trimester (3 months), there may be up to a 20% risk for birth defects.

The carbohydrate and diabetes series are part of a book. If you interested in obtaining a preview copy then email me at: LuYoungRN@yahoo.com