Tag Archives for " Stomach "

How to Get a Flat Stomach by Reducing Fats in Your Stomach

If you really want to get rid of fats that have accumulated in your stomach so that you will get a flat stomach, then this article will help you. You see, one of the major reason for bloated stomach is the accumulation of fats therein. Getting rid of as much of the fats as possible is a sure step to getting that flat stomach of your dreams. The rest of this article tells you precisely how to.

First things first, getting involved in special strength training exercises which are mainly targeted at your torso as well as your midsection will help a great deal in getting your stomach flat. These special exercises help with the building of a lot more flesh muscles, rather than fat muscles.

One of such exercises is the normal weight lifting that you know. It works very well because it helps in keeping your body’s muscles strong as well as helps them to get more developed. Such exercises also help with the boosting of your metabolism.

Secondly, engaging in cardiovascular exercises will help you greatly in reducing your belly fat. These exercises work very well as they help you in not only burning lots of fat but also improve your overall heart and lung condition. They also help to improve the blood circulation in your body and even help to rev up your metabolism.

These exercises will indeed help you to reduce layers of fat in several parts of your body, including your stomach. If you are not sure what exercises make up cardiovascular exercises, they include jogging, swimming, running, walking, mountain climbing, bicycle riding, etc.

If you do the exercises described above, you will surely burn off fats from your body, including your stomach. Like I said earlier, getting rid of as much of the fats as possible is a sure step to getting that flat stomach of your dream

To read More Specific and HELPFUL Flat Stomach Tips – click to read – Advanced Exercises Flat Stomach Abs and lots of interesting and helpful articles, including tips on the right Sit ups For Flat Stomach to help you get the flat stomach you desire.

How to Get a Flat Stomach – Tips For Getting a Flat Stomach Fast

With all the misinformation out there on how to get a flat stomach, I thought I would clear things up. Luckily, flattening your stomach and getting a nice set of abs only works ONE way. Before we discuss that one way, let’s clear up a few of those misconceptions:

Sit ups is how you can get a flat stomach.
False. Sits ups will strengthen and tone your stomach muscles, but will not flatten your stomach by themselves.

Diet products work when you want to get a flat stomach.
False again.

Herbs, teas, berries, patches, creams, lotions, etc. will do nothing to remove the layer of fat that is covering your stomach muscles. If you’re skeptical about that, just look at the facts. Americans spend over 50 billion dollars every year on products to lose stomach fat, yet 2 out of 3 are overweight or obese. I know what the advertising says, and it’s not true. So don’t waste your money on products that promise that they are how you can get a flat stomach fast. They don’t work, end of story.

Here’s how you get a flat belly: You need to remove the layer of fat that is covering your stomach muscles. And there’s only one way to do that. You need to create a daily calorie deficit. Nothing else will work, so don’t try to flatten your stomach any other way or you’re only wasting your time.

The good news is, it does not matter how you create that calorie deficit, you just have to watch what you eat and get some exercise. If that sounds like something your doctor had been telling you for years- that’s because it’s true- and again- it’s the only way that will work.

So if you really want to get a flat stomach and be the envy of the beach this summer, here’s what you have to do: Every say step on the scale, and let it tell you what to do that day. If the fat around your stomach is not coming off, you only have two choices: Eat less calories, get more active, or do both. If you do this, and nothing more, you will have that flat stomach before you know it.

Shawn Horwood is a fitness fanatic who has learned all he know about fitness from his mentor Mike Marsh, author of http://www.newbodynewlife.info If you want to learn more about getting a flat stomach, then check out http://get-a-flat-stomach.info/218/how-to-get-a-flat-stomach-here%E2%80%99s-how-to-get-a-flat-stomach-fast-at-any-age/.

How To Lose Belly Fat And Flatten Your Stomach

It seems like almost everyone wants to lose belly fat. And some of the main reason that so many people have problems with belly fat, Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat.

1. You should also try and consume more protein and fibre in your diet. Another good tip is to eat more spicy foods. Just adding a bit of cayenne pepper to your foods can help you burn much more calories each meal. Finally drink more cold water, as your body will burn more energy raising the temperature of the water to body temperature.

2. Eat smaller, more frequent meals throughout the day. Overeating is one of the leading causes of that stomach pooch. If you eat every 2-3 hours, this will keep your hunger at bay and help prevent you from going on food binges in the afternoon or late at night.

3. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

4. My friend, please do yourself, your body, and your bank account a favor and avoid fad dieting (low carb, low fat, low calorie, etc.) by any means necessary. This type of dieting is only going to cause you more problems than you originally had before you began! What I recommend you do is get on a diet that is based on getting proper nutrition. This means getting ALL types of nutrients in your diet (including the good carbs and good fats that the body needs).

5. Get enough sleep every night. This is important. Too little sleep will release stress hormones in the body in the form of Cortisol. This nasty little hormone triggers the body to store fat in the belly which we refer to as stubborn “belly fat”. You should also find ways to remain stress free in your life as this will help you relax and lower Cortisol levels.

6. Foods high in complex carbs (better known as fiber) are VERY important to eat if you want to lose stomach fat fast. Getting plenty of fiber everyday will enhance your digestive system, make you feel satisfied, increase your metabolism, and so much more. Good carbohydrates that I recommend are raw veggies, whole grains, nuts, beans, and more.

7. A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

3 Powerful Tips to a Flat Stomach

You can get a flat stomach if you increase the chances for yourself. Yes, there are certain things you need to do that will help you to get flat tummy with ease. Read the tips provided below in this article and give your body that flat cute stomach that you have always craved for.

1. The first tip to increase your chances of getting a flat and awesome looking stomach is to ensure that your intestines are not enlarged. Yes, this is a fact because enlarged intestines cause bloated stomach. One of the things you can do to reduce enlarged intestines is to eat fibrous foods. These would help proper digestion of foods in your body and help your system to get rid of waste products fast.

2. The second tip you must observe to increase the chance of getting a flat stomach is to work on building the muscles around your shoulder or upper part of your torso. You may want to know the reason for this. Well, if you increase your shoulder muscles, there is a possibility that your waistline will become smaller. The thing you can do to increase your shoulder muscle is to carry out strength training exercises. These are exercises that will flex and strengthen your flesh muscles and help you to get a faster metabolism.

3. The third tip you must observe to increase your chances of getting a flat and cute stomach is by consuming large volumes of water or fluids. If your body retains more fluid it will be able to function well and help you to boost metabolism. You need more water intake to increase your chances of getting a flat tummy.

If you diligently follow the awesome tips provided above, you are sure to get and increase your chances of not only getting but maintaining a flat stomach.

But Where Can I Read Other HELPFUL Flat Stomach Tips

Flat Stomach In Two Weeks?

Flat Stomach In Two Weeks? Is It Possible?

It does not matter what time of year it is, most of us would love to get a flat stomach in two weeks. This is almost always a problem area for men and women alike. I am not sure exactly why, but it seems that every spare ounce gets collected on our stomachs until it looks like we are carrying around a little more than a spare tire. You don’t have to want to wear cute, or revealing clothes to want to get rid of that pouch. There are many average people who just want to look and feel better.

Dance For A Flat Stomach In Two Weeks

We aren’t talking glamorous here, we are talking about just putting on that favorite top and not having our belly being the first thing you notice because it sticks out so far. There are ways that you can get a flat stomach in two weeks. One of the most common would be doing abdominal exercises. This is not very often the method of choice for most of us. We hate the thought of getting down on the floor to do crunches. Well fortunately for us there are other exercises we can do to work out that tummy. One of the easier ones for me is dancing. I didn’t really think about it at first but just dancing around the kitchen, you know the little hip swaying thing in time with the music, well it really is a good workout. Try doing it for twenty or thirty minutes at a time. You will feel it later, and it is a lot of fun. I also noticed that it can give me a flat stomach in two weeks. Since it is something that I could do whenever for however long I wanted; I did it a lot. I know have a radio and cd player in the kitchen, and I dance a lot. Even after the flat stomach and the two weeks, I still dance.

This is just a beginning for the flat stomach in two weeks. Another thing that I found helped was eating dairy products. I replaced my sugary snacks with yogurt and found that it helped quite a bit. Of course, there are many other healthy snacks and foods that you can incorporate into your diet. Whenever you reduce the calorie intake and make it less than you actually burn you will lose weight. When combined with some abdominal workouts it could very well give you a flat stomach in two weeks. Who would enjoy fitting into that outfit better? No one wants our bellies to be the first thing people see on us because it sticks out the farthest. Even if you are not looking to sculpt yourself a six pack you could still get a lot out of that flat stomach in two weeks, and possibly even find yourself better able to keep it that way as well.

Christian Walker is a health lecturer, teacher, author.


Discover how to lose weight safely over at my blog where I have flat stomach in two weeks information and related dieting info. Visit my blog to get get started with your healthier lifestyle today.

The Myths of Getting a Flat Stomach Fast

Many people want to get a flat stomach fast and easy, without having to sacrifice their diets or lifestyle in the process. Unfortunately for the human race, this is not possible unless you want to live a life constantly heading back to the surgical office or popping pill after pill. Take a moment to clear these myths out of the way before you make the decision to get rid of your stomach fat via ‘quick and painless’ procedures.

Myth 1: Lost weight will never return

Liposuction, weight loss pills self-imposed starvation and other ‘instant’ means to get a flat stomach fast and easy may get rid of the fat inside the belly, but it will not prevent it from building up again in the future. It’s like getting rid of weed by snipping it at the stem. If you don’t pull out the roots of the weed, then it’ll just grow right back at your face. Ergo without the proper adjustment of diet and lifestyle, you will just end up packing the pounds in a matter of weeks. Definitely counterproductive.

Myth 2: You will only spend money once for the procedure

Remember the analogy on weeds? If you don’t pull it at the source, you’ll just end up picking up those cutters and cutting till the day you come. This is the same for quick and unnatural solutions to get a flat stomach fast. You will ultimately spend more money on buying the products and services to maintain that figure, and you’ll spend even more money once you begin to notice the side effects of losing weight via unnatural means.

Myth 3: It’s perfectly safe and healthy

Even if you manage to survive the surgical procedure or endure the side effects of medical means, you cannot say the same for your body’s condition. Quickly losing weight and getting a flat stomach fast via these forced and unnatural procedures will take a very heavy toll on your boy in the long run. Weakness, fatigue, pain and even mental symptoms like irritability and frustration will plague you for a very long time to come, especially if your body did not take too kindly to the abuse it received.

Slow, Steady and Healthy

If you really want to get a flat stomach fast, then you have to suck it up and muster the dedication to stick to a strict diet and cardiovascular regimen. Healthy and balanced meals that are free from excessive amounts of calories will handle your dietary needs, while doing some cardio at least an hour a day will burn those fats from your stomach. These are the only real solutions to get a flatter belly while keeping you strong and healthy in the long run.

If ever you are tempted to use pills, get surgery or attempt to starve yourself to get a flat stomach fast, keep these myths and weigh your options before making the final decision. Remember, the path to true weight loss lies not in ‘instant’ solutions but a lifetime of dedication.

Want to learn more about building your abs?

An Easy Method For a Flatter Stomach

Most of us over 25 know that feeling of looking in the mirror one day and thinking, “I could do with losing some weight”. If you are one of these people the chances are you looked at your abdominal area rather than another part of your body. This is because it is in this region of the body that fat is generally stored. To get a flatter stomach we need to think of ways that we can target this area of the body effectively and quickly.

Fat is essentially a reserve of energy that your metabolism has decided is not needed for your day to day activities. Therefore to lose fat around the waist and abs we need to ‘up the ante’. Fortunately this can be achieved without the use of liposuction or even a gym membership. By incorporating some easy to make changes into your usual daily routine you can reap the benefits of losing weight and a flatter more toned mid riff.

The two core components you should be thinking about introducing into your lifestyle are a balanced healthy diet and exercise. Forget slimming tablets and other fads it really is as simple as that. Although of course there are ways of enhancing the effectiveness of both diet and exercise. It is not necessary to eat boring food or perform endless stomach crunches. In fact by including protein rich foods into your diet you will actually help to burn into the fat around your stomach here’s why.

Protein is an essential ingredient for healthy lives. It is the primary muscle building block that the body uses to increase muscle mass. Body builders have long recognised the importance of protein which is why pretty much all body building programmes recommend a lot of protein rich supplements to buffer the protein reserves. However, for some reason it has not been until fairly recently that dieticians and nutritionists have come round to the idea that lots of protein is useful for everyone not just those looking to take part in a Mr Universe competition!

You see being a muscle enhancer also means protein is a fat burner. It converts the energy stored in fat into raw muscle that can be then be shaped and defined. It is for this reason that the Aitkin’s diet became so successful. However, the problem with this method is that it deprives the body of other essential minerals and vitamins. Nevertheless, the tummy fat reducing properties of a protein rich diet are very effective.

There are also additional benefits to protein and fat loss. Numerous studies have shown that by adding more protein to each meal, you also increase your metabolism. Your body requires more energy (i.e. calories) to process protein than it does to digest carbohydrates.

Of course eating alone is not the most effective way of keeping the fat at bay. Toning and shaping is so useful because it helps form a protective barrier from fat. Of course the upshot of this is that just as it takes a while to gain it can be lost again very quickly if you revert back to bad old habits. Fortunately a toned midriff does not require hours upon hours of sculpting in the gym every week. In fact this can actually be counter productive. If you are looking to lose tummy weight through doing cardiovascular training (ie Running, cycling,) then you should seriously note the following.

The shorter, more intense exercise session will burn more overall calories and preserve muscle, which will make you look tight and lean when you get to your scale weight goal. In addition, the shorter/intense sessions will have a more profound effect on the calories you continue to burn 24 hours after completing the session. Experts refer to this as the 24-hour afterburn.

If you want to lose fat more efficiently through cardiovascular training then just pick up your pace a bit and try to get a more intense and efficient 30 to 45 minutes.

In addition to cardiovascular training many people make the mistake of thinking endless stomach crunches will produce a smaller midriff. This is like saying that doing 100 press-ups will give you a smaller chest and arms! Stomach crunches have their place in building muscle and creating definition but cannot be used on their own in order to tone a midriff that is carrying excess weight. You should incorporate a range of different core exercises to be used in conjunction with your balanced protein rich diet. The beauty of core exercises are that all they need is some space on a floor, so going to the gym is not necessary. There really is no excuse.

Andrew has been helping people around the world combat weight loss and fitness problems. His newly launched website offers a FREE report on the best kept weightloss secrets that most people will never know. To get hold of this report go now to http://www.hotweightlossdieting.com

How to get a flat stomach in a week? 3 tips for Great Abs

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a week by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a week is totally unrealilstic, but it is a great starting place to work from.

Flat Stomach Tips – Tips For Getting a Flat Stomach

It is not easy to attain a flat stomach just like that; you have to work hard for it. Following are a few tips for a flat stomach that you may find helpful. First of all, you have to understand the most important thing of all. If you think that you can practice only those exercises which will give workouts to your bulging belly and leave out the rest of your body, then even after working out strenuously for 10 years, you won’t see any visible results.

Your belly or stomach is just a portion of your body and unless you work out your whole body and strip the fat from all portions of your overweight physique/figure, how can you even think of losing fat from your belly? To flatten you abs and lose the tiers of fat from around your tummy which give rise to ugly paunches, you have to perform exercises which will target your whole body and then after rigorously going in for full body exercise, you may think of spot training and do a few specific exercises targeted at trimming your abs.

So obviously, you cannot escape from the swimming, cycling, jogging routine coupled with resistance training, weight lifting, muscle building, turbulence training exercises. Give cardio a miss for it is not beneficial in losing weight. Then for some spot training, you can do the different types of crunches which will tone up the abdominal muscles and tighten the abdominal wall.

One more belly buster that you should try out is torso twist. To tone your belly fast, you should regularly twist your body from the trunk upwards, once towards the right and once towards the left and you should increase your speed with practice. You can even perform these trunk twists and other ab flattening exercises in the water to create greater resistance because you have to work really hard to overcome the resistance exerted by water and besides it is difficult to cheat the water.

Side bends and front bends are also helpful in giving a workout to your stomach. In fact there are gymming equipments available called twisters which you may use to perform the twists and they are extremely helpful in shedding the extra calories from your tummy.

Download your free report which reveals secret methods for turning your flabby stomach into firm, flat, sexy abs. Go to http://www.firmupyourabs.com to find out more.

Get A Flat Stomach In 2 Weeks

I’ll tell you right from the start that getting a flat stomach in 2 weeks is not for anyone with more than 15 pounds to lose.  But for those of you who have 15 pounds or less to lose, you can get a flat stomach in 2 weeks and learn how to lose weight on your thighs as well.  You will also enjoy a slimmer butt even without big buttocks exercises.

The Exercise Myth

Lets get this myth out of the way from the start.  If you think that exercise alone will get you a flat stomach in 2 weeks, big buttocks exercises will give you a slimmer butt or that exercise is an ldeal way on how to lose weight on your thighs then you are mistaken.  The truth is is that we don’t want to concentrate on weight loss but on fat loss.  Lean muscle tissue is 4 times as heavy as fat so it is technically possible to gain weight and still lose fat.

If you do exercises such as big buttocks exercises and don’t lose fat, the muscle that builds up under the fat will push the fat out and just make you look worse.  The same is true if you are merely exercising you legs because you think it is how to lose weight on your thighs. You don’t really want to learn how to lose weight on your thighs.  You want learn to to lose fat. Big buttocks exercises are alright for toning, but you need to lose fat in order to get bodies muscle tone to show through.

Lose The Fat In Two Weeks And Get A Flat Stomach In Two Weeks.

First you need a solid plan to lose 10 to 15 pounds of fat in two weeks. You can make one up yourself or research and select one of the excellent ones available on the Internet.  You are going to need to follow these two week fat loss plans to the letter.

To get a flat stomach in 2 weeks and a slimmer butt and slimmer legs you will use a two pronged approach.  Toning exercises and fat loss.  As these two come together at the end of two weeks your going to love what you see.

Flat Stomach In 2 Weeks With Crunches

There are 4 toning exercises you want to do each morning. Crunches, side crunches, and leg lifts. For the crunches you lace a kitchen chair in front of you and lie on your back.  Rest you calves on the seat of the chair with your knees bent. (you can have your legs crossed if you want).  Put your hands behind the back of your head and draw your shoulders and upper back up off the floor with your abdominal muscles.  Hold this position while you count to 4.  Do as many as can.

Flat Stomach In 2 Weeks With Side Crunches

Stay in the same position but this time draw your left shoulder and left upper back up off the floor and squeeze your right oblique muscles.  Make sure your right elbow is drawing toward your right knee.  Do as many as you can.  Repeat this exercise for you left side also.

Flat Stomach In 2 Weeks With Leg Lifts

Lie flat on the floor and put both your hands on the floor under your lower back just above your buttocks.  Keep your legs straight and ankles together.  Lift your feet about a foot off the floor and hold them their while you slowly count to four.  Repeat this until you get a good burn in your lower abdomen.

As you do these exercises each morning make sure you are sticking to the rapid weight-loss plan you have chosen.  As the fat comes off your stomach will flatten and you will amazed at how great you look in clothes that hug around the middle.  In stead of that pooch you will have the nice flat look.

So get started today and have a flat stomach in 2 weeks.

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com


Hi, Christian here, discover how to lose weight safely over at my blog where I have get a flat stomach in 2 weeks and related dieting info. Visit my site to get get started with your healthier lifestyle today.