Tag Archives for " Stomach "

Six Pack Exercise – What You Need to Know to Get a Flat Stomach Fast

If you’re looking for six pack exercise advice, there are a few key principles that you absolutely must know if you are to get results from your training. Many people are unfortunately not approaching their ab workouts in the right manner and that is why they don’t get the results they would like to see.

Here are the main things to know when it comes to six pack exercise training.

Intensity Counts

First off, intensity is what will matter the most when it comes to getting a flat stomach. Many people start thinking that doing longer workouts to the tune of an hour or longer will get them better results. But, the problem with this is that if you’re staying in the gym that long, you aren’t working very intensely.

Since intense workouts are what will ramp up your metabolic rate the most, they are the ones that will have you burning fat 24 hours a day. Since it’s all the extra time during the day that you really want to be torching that body fat, this is critical to long term results.

Ideally, a six pack exercise session should last no longer than forty five minutes to sixty – max.

You Need To Schedule Rest

Next, make sure you’re also taking the time to rest. Many people will also go to the gym six or seven days a week, which is also problematic because it’s making their body hold onto its body fat.

In order for your body to use fat as fuel, it must sense recovery. Since you aren’t exactly allowing time for recovery if you’re working out every single day, this is a change you absolutely must make.

Aim for 4 intense sessions a week, and one easier workout. Then take two full days to rest and recover. Your body, mind, and abs will thank you for it.

Shift Your Focus Away From Hours Of Cardio Training

Finally, the last six pack exercise tip you must know is that you should be shifting the focus of your workouts away from all that cardio training to resistance training instead. While cardio does help you burn off calories and you may find this very motivation, it’s not really going to do much other than that.

Weight training will increase your metabolism, tone your muscles, and create a leaner body that will be much more attractive.

Spending too much time on the cardio machines will just make you a smaller version of your current self. You want to change your body composition so that you’re smaller, but leaner as well.

So, don’t waste any more time in the gym using unproductive six pack exercise sessions. Instead, focus on the right types of techniques that have been proven to get results.

For 10 fast tips guaranteed to help you get results, please have a look at my article on six pack exercise

Flatten Your Stomach in 30 Days – See Which Diet is the Most Effective to Lose Midsection Fat Fast!

Do you think it is possible to flatten your stomach in 30 days?
Well, take just a couple of minutes out of your day to read this article and see which diet works the most effective to lose midsection fat quickly, easily, and naturally.

You see, there are a couple of things that could cause one to NOTbe able to successfully lose stomach fat.

1. Fad diets (low carb, low fat, low calorie) – Fad diets are unnatural and will end up slowing your metabolism down…which leads to yo-yo weight loss and STORED body fat!
2. Strictly relying on abdominal exercises – Ab exercises ONLY tone muscles UNDER fat…they do not REMOVE the fat on top.

So, what are powerful methods that will work?

1. Get PROPER nutrition (protein, fiber, complex carbs, healthy fats, vitamins, minerals)
2. Boost your metabolism.

I’ve come across a diet plan after many years of researching that is based entirely around those 2 powerful methods above, and this diet is called the “calorie shifting diet”.

What makes this diet perfect for fat loss?

Firstly, the diet is based around eating to lose weight..not starving. They provide a diet generator program making it easy and convenient for you since it will create your daily menu plan for you. Secondly, this diet will SKYROCKET your metabolism to to the maximum peak. This is done firstly by the meals you’ll be consuming since they are designed to elevate your fat burning hormones, and secondly by you using the powerful diet technique taught by this program….the “shifting” technique.

My viewpoint on this diet is that it is very effective for getting quick fat loss since it is based entirely around proper nutrition and boosting your metabolism. The one thing I would like to point out though is to make sure if you do this diet…STAY 100% consistent if you want to see and feel results.

So, if you would like to flatten your stomach in 30 days…consistently and permanently, then I recommend for you to look into and tryout the calorie shifting diet program….

Lose 25 Pounds and flatten your stomach in 30 DAYSwith the calorie shifting diet from Fat Loss 4 Idiots!

Tips To Get Flat Stomach Fast

Tips To Get Flat Belly Fast

Do you want to get a flat belly fast? Then this posting will be very helpful for you to succeed with your desired goals

People pay millions, if not billions of dollars, every year in the quest to get a flat belly fast. There are about 200 or more ab exercising devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so much more. You would think that with most of these amazing new products that most folks would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.

Most, if not many of these products, will do little or nothing to flatten your stomach. And that’s because these exercising contraptions cannot eliminate the layer of fat that lies along with your abs.

For being successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. First thing needs to be understood is the difference between fat and muscle. Fat is excess unhealthy calories and is primarily stored in layers along with muscle tissue. Muscle consists of fibers that contract or shorten to produce movement. Body fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you’ll gain body fat. That’s what happens to most individuals.

So if your goal is to thin your waist line and find a flat belly fast, the very first thing you must do is decrease / eliminate the layers of body fat that are together with your abs. Everyone has a flat stomach; it’s just some of oar’s are addressed by excess body fat.

The best way of flattening your belly is combining strength training (with a extra focus on mid-section), cardiovascular exercising (short, hard workouts), and stable blood sugar (keeps you from adding additional body fat and makes it easier for the body to use body body fat for fuel).

1. You have to do some kind of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there’s also muscles that flex your torso aside and muscles that rotate your torso. Often times you see individuals on their ab roller every day doing hundreds of crunches or sit-ups.

In order to effectively strengthen your stomach you should incorporate the following types of exercises:

• forward flexion workouts (crunch, sit-up, etc.)

• side flexion workouts (side bends, side crunches, etc.)

• rotational workouts (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. Make sure that you be certain that you’re training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess high fat calories as body body fat because they will be utilised by your elevated metabolism. Plus, you may burn off some excess body fat.

Below is a sample interval workout you can do with any activity (walking, bicycling, swimming, stair climbing, etc.).

Warm up at easy pace 3-7 minutes à Perform 40 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is paramount

And above all, you must stabilize your blood sugar! This is quite possibly the most important factor when it comes to burning away that excess body body fat and not regaining it! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs in those days. Your body burns unhealthy calories twenty-four hours a day, so, why would you only feed it a couple of times a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many individuals are too hung up on how much fat is in food, or how healthy of a choice it is. High fat calories are high fat calories and no matter where they come from. If there’s extra… where’s it going? Yup, you guessed it… body fat!

This is simply not to say that what you eat is not important since it is, it just doesn’t have that much of an affect in terms of fat loss. Try to make healthy choices whenever possible, but don’t feel like to eat a cheeseburger it is guaranteed to be stored as fat.

4. Receive the assistance of a skilled

Unfortunately, most individuals don’t know enough about our body, nutrition, or effective exercising to meet their physical fitness desired goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should think of getting assistance from a qualified personal exercise expert. Don’t depend on the information you find from magazines or from your local gym/ health club. A qualified workout pro will help you achieve your health goals, and a lot sooner than you would imagine.

If you’re serious about your health your desired goals, and you’re ready to get a flat stomach fast, You need to start implementing the 4 strategies listed in the following paragraphs. These 4 strategies can assist you moderate your metabolism and burn off that excess body fat and
get a flat stomach fast !You deserve it!

Read more about how to get a flat stomach fast when visiting my website Burn The Fat,Feed The Muscle Review today!

How to Get a Flat Stomach Without Fail

The best way to get a flat stomach is not to do hundreds of crunches, sit-ups, and side bends. In fact, if you want a flat and trim stomach, you should not do any of those exercises.

Crunches and sit-ups are not the best exercises to help sculpt a flat, sexy stomach. In fact, crunches and sit-ups are actually harmful to your spine. Whenever you do a crunch or sit-up, you are putting tremendous pressure on your spine and discs. You may not feel any pain or discomfort immediately, but this is something that can definitely affect you negatively down the road.

So: stop doing crunches and sit-ups.

Just to give you one more bit of information before we move on: side bends will make your stomach larger. Doing dozens of side bends will only increase the size of your waist because you will make those muscles bigger. I highly doubt you want that.

Now that you know what exercises not to do, it’s time to reveal the best way to get a flat stomach.

First, get your nutrition in check. I’m not telling you to go on a diet or do something drastic. Simply eat natural, unprocessed foods. This alone will produce drastic fat loss results if you typically eat processed foods. Do not underestimate this tip. Lower body fat is what will give you a flat stomach; there’s no way around this fact.

Second, engage in weight training. You don’t have to lift weights; you can simply perform bodyweight exercises. You must perform resistance training because this will build lean muscle. This, in effect, will increase your metabolism which will help you burn more fat. Not to mention, lean muscle will give you a lean, athletic look. If you only dieted your way to a flat stomach you would end up with a slower metabolism and a “soft” physical appearance. Neither of those is a good thing.

Third, don’t waste your time with long, slow cardio. Long cardio takes too much time and doesn’t give you the best fat loss results. Instead, spend that time doing bodyweight circuits, jumping rope, or running hill sprints. There are dozens of other options, but these are incredibly easy to perform and produce great results.

If you put those three tips into practice, you absolutely will get a flat, sexy stomach. Don’t waste your time looking for some “secret” because it doesn’t exist. This information may be “boring” but it has never, and will never fail to produce incredibly flat loss results and flat stomachs.

Get more information from Nia Shanks and get the No Non-Sense Fat Loss Manual for FREE at http://www.TheFatSolutions.com

Flat Stomach in One Month

Can you really get a flat stomach in one month? Well, obviously this is all going to depend on how big your belly is right now. The good news is that it is quite simple for anyone, at any level of fitness to achieve drastic results in as short a time as a month. This really is possible for anyone willing to put in a little work. One important thing I think I should point out though, is that there are no wonder pills and no super supplements out there that really work and if they do have any positive effects, they will be short lived. The same goes for the latest fad diets which usually starve you of a particular nutrient (carbohydrate, fat or protein). Again, although you may see good results to start with, they will soon wear off and when you come off the diet and you are likely to put all the weight back on.

Bellow, I have listed the only three things you really need, to get a flat stomach in one month.

• Firstly, you are going to need a good training routine with a good abdominal workout, as well as an all over full body workout. The good news, is a little cardio will be enough, you don’t need to spend hours on the treadmill, as long as the rest of your training is good enough, you will be burning loads of fat.

• Secondly, you are going to need a good balanced eating plan; You will notice I did not say diet as this is not what I believe it should be, you won’t need to stop eating foods you like, you will just be eating the right things at the right time, it’s just about breaking old habits and starting new ones.

• Finally, the last thing you are going to need is positive thinking, because if you don’t believe you can achieve your goals, you probably never will. All this needs is a little will power and in a month’s time, you will be giving yourself a pat on the back.

Okay, so now all you need is your diet and your training routine, the good news here is there are good routines on the internet that give a lot of info and give you set diets and training routines to follow, this makes things much easier than piecing it together yourself as they give you everything you need to follow, one of the best online at the minute is a program called “The Truth About Six Pack Abs”, which is written by professional personal trainer and nutrition expert Mike Geary. You can read more about this at his website http://truthaboutsixpackabs.info/.

5 Days to a Flatter Stomach

If you want 5 days to a flat stomach; I hope you understand that this means you will also be losing weight in the process as well. You don’t have to be eating any diet restrictive foods. You can actually eat the foods that you enjoy eating and still be able to lose weight and get a flat stomach.

There are some things that we consume that contain extra calories and we don’t even know it. When ever you feel thirsty for example if you can do drink water; infact drink lots of water. The various kinds of juices always add to the calories you take in. Watch the amount of food you are consuming. If you are worried about feeling hungry; it’s better to eat lots of smaller spaced meals than to eat huge meals.

It’s easier to gain weight eating 5 times a day than someone who eats 3 times a day. What you should actually do is on the first day or days before you start try to clean your system. This way you get rid of all the bad toxins and impurities in your body. A clean system makes weight loss so much easier and you will be on your way to 5 days to a flatter stomach.

How about the weight loss exercises you seem to be asking. Yes you do need to exercises that will flatten your stomach without leaving you tired and exhausted. Gone are the days of no pain- no gain. There are relatively pain free exercises that you can do that will help you lose weight and get a flat stomach. Oh and you do not need to buy any ab machines or gimmicks. This is a very vastly researched subject, equipped with the right information you can take 5 days to a flatter stomach.

Click Here > Get Flatter Stomach > And start right away.

How To Get A Flat Stomach in a 30 days – How To Guide

Ways to get a flat belly in a month is difficult to figure out when a deadline is coming soon. The strain of the calendar on it’s own can drive you crazy and prevent losing weight from taking place! Right now we’re going to discuss one of many ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!

Ways To Get A Flat Belly in a month – How To Guide

The first thing I recommend to weight loss clients when faced with a slim down deadline, is to cut out two major things that help to make our stomachs look puffed up, soft, and chubby:

Salt and Sugar.

When you eat salt you may not realize it, but it causes you to retain up to TEN TIMES its own weight in water within your body, which means when you are gulping down french fries, or another salty snack, you’re doing double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a priority.

In addition to that, drink two times the volume of water every day that you are currently. We do this for the reason that the body actually is aware that when you’re consuming a lot of water it means you have ample access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Really quite simple. 🙂

Our second thing to do away with is Sugar. This one is more challenging for obvious reasons haha!

You ought to remove the sugar until your deadline because it ALSO leads to heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Pictures!

Ever want to know how those people in diet pill advertisements cut down so much bodyweight and look sexy in “just 30 days”?

Well the industry’s dirty little secret is that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then go on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of ingesting all those carbs they appear to be 15-25 pounds heavy…when in fact they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they immediately get rid of all that water weight, look sexy, and shoot the “After” photo.

Did they really eliminate any fat? Nope. It’s an illusion the vast majority of the time and it’s legal for the companies to market this way. So no diet pills ladies, they DO NOT work.

The aim of this story is to get you to do the same as the “actresses” in these advertisements when you’ve got a deadline to look good approaching and you need to drop a couple dress sizes. Eliminate the salt, eliminate the sugar, and drink a huge amount of water. That on it’s own will get you the majority of the way there.

Add in a good high quality protein diet (lean meat, chicken, fish, tofu), and you will be stunned at how fast you apparently drop inches.

It can be tough for anyone, but here are a couple tips for exercises that work for weight loss, just click the link. Here’s a good write-up on no more exercises to reduce tummy fat.

How to Flatten Your Stomach in 2 Weeks

If you want to flatten your stomach in 2 weeks there isn’t a moment to lose. The sooner you begin applying the tips in this article the faster you’ll be able to have a much sexier, firmer midsection. Of course, you may not be able to get  totally ripped six pack in 2 weeks as this depends on how much excess belly fat you have right now, but you can still get excellent results in a short time, provided you take the right steps.

And the right steps are:

1. Go through your kitchen and eliminate temptation – You have to watch what you eat during the next 2 weeks. You can’t afford any empty calories or useless fat. You know what your eating weaknesses are. Get rid of them.

2. Get some basic fitness gear to use at home. You need to be as active as possible. Even doing 5 extra minutes of exercise when you’re watching TV can go a long way to help you get a flatter stomach in 2 weeks. It doesn’t have to be expensive: a simple jumping rope and a stability ball will do nicely.

3. Reduce TV time and computer time – The more you sit down, the less active you are.

4. Begin to do cardio – This needs to be as intensive as possible. However, if you’re not used to working out take things gradually as sore muscles will get you nowhere. I love running myself since it’s a highly intensive fat burning workout and a great way to get in shape fast. However, if you’re not up to running, then walking is also effective.

5. Work on your entire body. You need to begin boosting your metabolism and the best way to do that is to add a little muscle tissue. Don’t worry, you don’t have to get bulky to enjoy the fat burning ability of muscle tissue. Simply having more muscles is a great way to burn fat off fast. It’s that easy.

6. You need to be accountable for what you eat. A good rule of thumb is to eat simple, fresh, and home cooked foods. Vegetables and fruit are also recommended.

All in all, if you workout hard and eat right, you can lose a lot of weight this way. You can also discover a whole new belly at the end of these 2 weeks, one that you’ll be very proud of. Get to work and you will see results.

To see how you can get flat abs, click here: Get Flat Abs in two weeks.

Quick Way to Flatten Stomach

Included in this article; are some of the methods that you could use if you want a quick way to flatten stomach. The best way to keep your system healthy and clean is to drink lots of water. This way you will avoid food staying in your body longer than it has to. Eat lots of vegetables and fairly large amounts of garlic. These will flush your system and keep it clean.

Then next thing you need to do is have your weight under control. Actually you need to lose some weight then keep it under control. I know you want to know how to flatten your stomach. Believe me you wont have a flat stomach with lots of body fat. So let’s get rid of the excess body weight and then get a flat stomach.

Avoid foods that contribute to weight gain, that is foods with lots of yeast and calories in them. The extra calories are simply stored as fat unless you use them. So another thing you can do if you want a quick way to flatten stomach is to exercise vigorously and regularly. This way you not only avoid storing body fat but you also get rid of existing fat.

You can take up a sport that you enjoying doing, or any energy consuming outdoors activity. Or just walk, run or cycle. This way most if not all the food that you eat is consumed and not stored.

When doing exercises to flatten your stomach, you need to come up with a consistent and regular workout program that you will be able to follow. A program that you can use to monitor how you are performing. It would be easier to choose any of the online programs available. Their advantage is they target quick ways to flatten stomach and are specific.

Click Here Flatten Stomach Quickly And start right away.

How to Get a Flat Stomach in 5 Days – 3 Great Tips

Learning how to get a flat stomach in 5 days can be a tiring process. It will take dedication and commitment to get great abs in a couple months much less 5 days. You can get a good start to trimming down to a flat stomach by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works your stomach great the first 5 days, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get started with flattening your stomach in those first 5 days, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend leaving out the crunches & situps for the most part. they are ok for people that are out of shape, but most people that already have some training under their belt need a much better stimulus to acivate their abs than crunches can provide. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in 5 days is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs