Tag Archives for " Stomach "

How to get a flat stomach?

How to lose stomach fat? This is perhaps a question that all of us have in our minds. Many of us have practiced sit-ups and crunches but failed to get rid of additional fat from our belly. In this article we will explore some essential tips that can help you to tone up your muscles and flatten your stomach. So let us discover how to get a flat stomach.

– How to lose stomach fat step 1: An exercising regime is a must when it comes to reducing additional fat from the stomach. You need to formulate a muscle building plan. Regular exercise helps to improve digestion and the rate of metabolism. Since an improved rate of metabolism speeds up the fat burning process, you can easily flatten your stomach by exercising daily. Interval training exercises are one of the best ways to boost the metabolic rate. However, remember you must not indulge in over exercise. There are also physical instructors whom you can consult for practicing the right kinds of fat burning exercises. Swimming, cycling or taking part in regular household chores are some of the best ways for you to keep your weight in check.

– How to get a flat stomach step 2: Proper diet is probably the most widely known but least used secret to a healthy lifestyle. It not only helps you to lose weight but also ensures that your overall health is well taken care of. Skipping a meal leads you nowhere, on the contrary your body gets into “starvation mode” and the amount of fat deposition actually increases. Junk like sugary foods must be avoided at all costs. You need to create a nutritional diet chart for yourself and it must have judicious inclusion of seasonal fresh fruits and veggies. Whole grain foods and vegetables are rich in fiber which keeps you feeling full for longer. This in turn helps you to eat less, thereby contributing to your stomach fat loss program. Fruits and vegetables are very rich in essential nutrients. Regular intakes of these healthy foods even strengthen the immune system and enable you to fight against diseases better.

– How to lose stomach fat step 3: Maintaining a diet chart is a great idea. There are notebooks such as “Calorie Count Plus” available online which can be used for keeping records of your calorie consumption each day. Make sure that the dairy is updated regularly.

– How to get a flat stomach step 4: Keeping yourself hydrated is a very important step in stomach flattening programs. You can avoid the bloated feeling by drinking water at regular intervals. Soda water and carbonated drinks contain unnecessary calories. You must replace the sweetened and hydrated drinks with plain water.

– How to lose stomach fat step 5: There are special weight loss teas such as the Oolong tea and Wulong tea which can be taken for getting rid of excess stomach fat. Weight loss tea which is particularly grown in China is known to contain antioxidant properties which boosts up the metabolic system and efficiently reduces belly fat.

So, if you are worried about how to lose stomach fat or how to get a flat stomach can follow these simple yet vital steps and get started on that desired look you have dreamt of for so many years.

Ever wondered how to loose stomach fat ? Then explore the many how to get a flat stomach programs online and select the one that you find to be most comfortable for you.

Exercises For a Flat Stomach – How to Do Cardiovascular Exercises to Get a Flat Stomach

A flat stomach can be achieved by doing different kinds of exercises. Cardiovascular exercises are some of the types of exercises that can help in getting your stomach flattened. This article will guide you on how to do cardiovascular exercises that help you get the flat stomach of your dreams. Note – it is important that these exercises be carried out in the proper ways, to get the best results thereof.

Cardiovascular exercises are body workouts done to strengthen the muscles of the cardiac region of the body. The cardiac region includes the heart and lungs. Are you wondering why it is necessary to strengthen muscles of the cardiac region to get flat stomach? Well, the answer is that this region helps to distribute blood throughout the body and also to help improve metabolism.

Before you begin any form of cardiovascular exercise, it is important to warm up your body. Take at least 3 to 5 minutes to warm up your body. This will help your whole body get used to it. This is very important so that you don’t get strained.

The cardiovascular exercises you do must be at intervals. This means that you can interchange them at various times. Thus, you can jog for a few minutes, walk for few minutes, skip the rope for a few minutes, etc. These activities should be done very often and with all concentration.

Moreover, whenever you are doing any type of this exercise you should categorize the intensity. Many people don’t do this and it’s a big mistake. There should be at least 40 or so seconds of hard or intensive workouts, 1 minute of moderate exercise and you should repeat the intervals between 7 and 10 times. After you must have done these various exercises at intervals, you need to then cool off for about 3 to 5 minutes. This is very important.

To read More Specific and HELPFUL Flat Stomach Tips – click to read about the- Effective Exercises For Flat Stomach and lots of interesting and helpful articles, including specific tips on how to Get Flat Stomach Through Exercise to help you get the flat stomach you desire.

How to Get a Flat Stomach in One Month

Getting a flat stomach in one month will only be possible if you have only a few pounds to lose, up to five, or you are basically lean, but your belly is a little puffy. Honestly, you’re better off with a long term healthy eating plan and exercise program, but if you’re getting married, or have to look “just right” in your bathing suit over your vacation, this can work for you.

Carefully Watch Your Diet

It won’t be easy and you’ll crave these things ten times as much, but to get leaner more quickly, you’ll need to restrict salt, refined carbohydrates, and fatty foods. Salt makes our bodies retain water which can contribute to a puffy belly, refined carbohydrates tend to have higher calorie counts and they are very easily consumed so that it is very easy to eat too much of them, and fatty foods can also cause bloating as well as being calorie laden.

Do Cardio With Interval Training Daily

It is recommended that everyone get at least 30 minutes of cardio or aerobic exercise on most days of the week. In order to increase the fat burning capabilities of aerobic exercise, you need to ramp it up. Increase your aerobic workouts to 45 minutes to 1 hour most days of the week and maintain a pace at 60 to 70 percent of your aerobic capacity. Every five to ten minutes, push yourself to 80 to 100% of your aerobic capacity for about 1 minute. This is known as interval training and will substantially increase the amount of fat you burn per session.

Do Strength Training Every Other Day with Abdominal Exercises

Concentrate on working the large muscles of your body; your legs and chest, with lunges, squats, leg lifts, and push ups. Working your large muscle groups is more important than working your abdominal muscles specifically because your large muscle groups will burn the most fat.

Of course, you should do a series of abdominal crunches, targeting all areas of your stomach. While this will not burn fat specifically over your stomach, it will tighten and tone the muscles so that when you strip down the small layer of fat over them, they’ll be rock hard and flat.

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How to Get a Flat Stomach in a Month – 3 Great Tips

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a month by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a month is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

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Six Pack Exercise – What You Need to Know to Get a Flat Stomach Fast

If you’re looking for six pack exercise advice, there are a few key principles that you absolutely must know if you are to get results from your training. Many people are unfortunately not approaching their ab workouts in the right manner and that is why they don’t get the results they would like to see.

Here are the main things to know when it comes to six pack exercise training.

Intensity Counts

First off, intensity is what will matter the most when it comes to getting a flat stomach. Many people start thinking that doing longer workouts to the tune of an hour or longer will get them better results. But, the problem with this is that if you’re staying in the gym that long, you aren’t working very intensely.

Since intense workouts are what will ramp up your metabolic rate the most, they are the ones that will have you burning fat 24 hours a day. Since it’s all the extra time during the day that you really want to be torching that body fat, this is critical to long term results.

Ideally, a six pack exercise session should last no longer than forty five minutes to sixty – max.

You Need To Schedule Rest

Next, make sure you’re also taking the time to rest. Many people will also go to the gym six or seven days a week, which is also problematic because it’s making their body hold onto its body fat.

In order for your body to use fat as fuel, it must sense recovery. Since you aren’t exactly allowing time for recovery if you’re working out every single day, this is a change you absolutely must make.

Aim for 4 intense sessions a week, and one easier workout. Then take two full days to rest and recover. Your body, mind, and abs will thank you for it.

Shift Your Focus Away From Hours Of Cardio Training

Finally, the last six pack exercise tip you must know is that you should be shifting the focus of your workouts away from all that cardio training to resistance training instead. While cardio does help you burn off calories and you may find this very motivation, it’s not really going to do much other than that.

Weight training will increase your metabolism, tone your muscles, and create a leaner body that will be much more attractive.

Spending too much time on the cardio machines will just make you a smaller version of your current self. You want to change your body composition so that you’re smaller, but leaner as well.

So, don’t waste any more time in the gym using unproductive six pack exercise sessions. Instead, focus on the right types of techniques that have been proven to get results.

For 10 fast tips guaranteed to help you get results, please have a look at my article on six pack exercise

Flatten Your Stomach in 30 Days – See Which Diet is the Most Effective to Lose Midsection Fat Fast!

Do you think it is possible to flatten your stomach in 30 days?
Well, take just a couple of minutes out of your day to read this article and see which diet works the most effective to lose midsection fat quickly, easily, and naturally.

You see, there are a couple of things that could cause one to NOTbe able to successfully lose stomach fat.

1. Fad diets (low carb, low fat, low calorie) – Fad diets are unnatural and will end up slowing your metabolism down…which leads to yo-yo weight loss and STORED body fat!
2. Strictly relying on abdominal exercises – Ab exercises ONLY tone muscles UNDER fat…they do not REMOVE the fat on top.

So, what are powerful methods that will work?

1. Get PROPER nutrition (protein, fiber, complex carbs, healthy fats, vitamins, minerals)
2. Boost your metabolism.

I’ve come across a diet plan after many years of researching that is based entirely around those 2 powerful methods above, and this diet is called the “calorie shifting diet”.

What makes this diet perfect for fat loss?

Firstly, the diet is based around eating to lose weight..not starving. They provide a diet generator program making it easy and convenient for you since it will create your daily menu plan for you. Secondly, this diet will SKYROCKET your metabolism to to the maximum peak. This is done firstly by the meals you’ll be consuming since they are designed to elevate your fat burning hormones, and secondly by you using the powerful diet technique taught by this program….the “shifting” technique.

My viewpoint on this diet is that it is very effective for getting quick fat loss since it is based entirely around proper nutrition and boosting your metabolism. The one thing I would like to point out though is to make sure if you do this diet…STAY 100% consistent if you want to see and feel results.

So, if you would like to flatten your stomach in 30 days…consistently and permanently, then I recommend for you to look into and tryout the calorie shifting diet program….

Lose 25 Pounds and flatten your stomach in 30 DAYSwith the calorie shifting diet from Fat Loss 4 Idiots!

Tips To Get Flat Stomach Fast

Tips To Get Flat Belly Fast

Do you want to get a flat belly fast? Then this posting will be very helpful for you to succeed with your desired goals

People pay millions, if not billions of dollars, every year in the quest to get a flat belly fast. There are about 200 or more ab exercising devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so much more. You would think that with most of these amazing new products that most folks would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.

Most, if not many of these products, will do little or nothing to flatten your stomach. And that’s because these exercising contraptions cannot eliminate the layer of fat that lies along with your abs.

For being successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. First thing needs to be understood is the difference between fat and muscle. Fat is excess unhealthy calories and is primarily stored in layers along with muscle tissue. Muscle consists of fibers that contract or shorten to produce movement. Body fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you’ll gain body fat. That’s what happens to most individuals.

So if your goal is to thin your waist line and find a flat belly fast, the very first thing you must do is decrease / eliminate the layers of body fat that are together with your abs. Everyone has a flat stomach; it’s just some of oar’s are addressed by excess body fat.

The best way of flattening your belly is combining strength training (with a extra focus on mid-section), cardiovascular exercising (short, hard workouts), and stable blood sugar (keeps you from adding additional body fat and makes it easier for the body to use body body fat for fuel).

1. You have to do some kind of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there’s also muscles that flex your torso aside and muscles that rotate your torso. Often times you see individuals on their ab roller every day doing hundreds of crunches or sit-ups.

In order to effectively strengthen your stomach you should incorporate the following types of exercises:

• forward flexion workouts (crunch, sit-up, etc.)

• side flexion workouts (side bends, side crunches, etc.)

• rotational workouts (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. Make sure that you be certain that you’re training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess high fat calories as body body fat because they will be utilised by your elevated metabolism. Plus, you may burn off some excess body fat.

Below is a sample interval workout you can do with any activity (walking, bicycling, swimming, stair climbing, etc.).

Warm up at easy pace 3-7 minutes à Perform 40 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is paramount

And above all, you must stabilize your blood sugar! This is quite possibly the most important factor when it comes to burning away that excess body body fat and not regaining it! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs in those days. Your body burns unhealthy calories twenty-four hours a day, so, why would you only feed it a couple of times a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many individuals are too hung up on how much fat is in food, or how healthy of a choice it is. High fat calories are high fat calories and no matter where they come from. If there’s extra… where’s it going? Yup, you guessed it… body fat!

This is simply not to say that what you eat is not important since it is, it just doesn’t have that much of an affect in terms of fat loss. Try to make healthy choices whenever possible, but don’t feel like to eat a cheeseburger it is guaranteed to be stored as fat.

4. Receive the assistance of a skilled

Unfortunately, most individuals don’t know enough about our body, nutrition, or effective exercising to meet their physical fitness desired goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should think of getting assistance from a qualified personal exercise expert. Don’t depend on the information you find from magazines or from your local gym/ health club. A qualified workout pro will help you achieve your health goals, and a lot sooner than you would imagine.

If you’re serious about your health your desired goals, and you’re ready to get a flat stomach fast, You need to start implementing the 4 strategies listed in the following paragraphs. These 4 strategies can assist you moderate your metabolism and burn off that excess body fat and
get a flat stomach fast !You deserve it!

Read more about how to get a flat stomach fast when visiting my website Burn The Fat,Feed The Muscle Review today!

How to Get a Flat Stomach Without Fail

The best way to get a flat stomach is not to do hundreds of crunches, sit-ups, and side bends. In fact, if you want a flat and trim stomach, you should not do any of those exercises.

Crunches and sit-ups are not the best exercises to help sculpt a flat, sexy stomach. In fact, crunches and sit-ups are actually harmful to your spine. Whenever you do a crunch or sit-up, you are putting tremendous pressure on your spine and discs. You may not feel any pain or discomfort immediately, but this is something that can definitely affect you negatively down the road.

So: stop doing crunches and sit-ups.

Just to give you one more bit of information before we move on: side bends will make your stomach larger. Doing dozens of side bends will only increase the size of your waist because you will make those muscles bigger. I highly doubt you want that.

Now that you know what exercises not to do, it’s time to reveal the best way to get a flat stomach.

First, get your nutrition in check. I’m not telling you to go on a diet or do something drastic. Simply eat natural, unprocessed foods. This alone will produce drastic fat loss results if you typically eat processed foods. Do not underestimate this tip. Lower body fat is what will give you a flat stomach; there’s no way around this fact.

Second, engage in weight training. You don’t have to lift weights; you can simply perform bodyweight exercises. You must perform resistance training because this will build lean muscle. This, in effect, will increase your metabolism which will help you burn more fat. Not to mention, lean muscle will give you a lean, athletic look. If you only dieted your way to a flat stomach you would end up with a slower metabolism and a “soft” physical appearance. Neither of those is a good thing.

Third, don’t waste your time with long, slow cardio. Long cardio takes too much time and doesn’t give you the best fat loss results. Instead, spend that time doing bodyweight circuits, jumping rope, or running hill sprints. There are dozens of other options, but these are incredibly easy to perform and produce great results.

If you put those three tips into practice, you absolutely will get a flat, sexy stomach. Don’t waste your time looking for some “secret” because it doesn’t exist. This information may be “boring” but it has never, and will never fail to produce incredibly flat loss results and flat stomachs.

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Flat Stomach in One Month

Can you really get a flat stomach in one month? Well, obviously this is all going to depend on how big your belly is right now. The good news is that it is quite simple for anyone, at any level of fitness to achieve drastic results in as short a time as a month. This really is possible for anyone willing to put in a little work. One important thing I think I should point out though, is that there are no wonder pills and no super supplements out there that really work and if they do have any positive effects, they will be short lived. The same goes for the latest fad diets which usually starve you of a particular nutrient (carbohydrate, fat or protein). Again, although you may see good results to start with, they will soon wear off and when you come off the diet and you are likely to put all the weight back on.

Bellow, I have listed the only three things you really need, to get a flat stomach in one month.

• Firstly, you are going to need a good training routine with a good abdominal workout, as well as an all over full body workout. The good news, is a little cardio will be enough, you don’t need to spend hours on the treadmill, as long as the rest of your training is good enough, you will be burning loads of fat.

• Secondly, you are going to need a good balanced eating plan; You will notice I did not say diet as this is not what I believe it should be, you won’t need to stop eating foods you like, you will just be eating the right things at the right time, it’s just about breaking old habits and starting new ones.

• Finally, the last thing you are going to need is positive thinking, because if you don’t believe you can achieve your goals, you probably never will. All this needs is a little will power and in a month’s time, you will be giving yourself a pat on the back.

Okay, so now all you need is your diet and your training routine, the good news here is there are good routines on the internet that give a lot of info and give you set diets and training routines to follow, this makes things much easier than piecing it together yourself as they give you everything you need to follow, one of the best online at the minute is a program called “The Truth About Six Pack Abs”, which is written by professional personal trainer and nutrition expert Mike Geary. You can read more about this at his website http://truthaboutsixpackabs.info/.

5 Days to a Flatter Stomach

If you want 5 days to a flat stomach; I hope you understand that this means you will also be losing weight in the process as well. You don’t have to be eating any diet restrictive foods. You can actually eat the foods that you enjoy eating and still be able to lose weight and get a flat stomach.

There are some things that we consume that contain extra calories and we don’t even know it. When ever you feel thirsty for example if you can do drink water; infact drink lots of water. The various kinds of juices always add to the calories you take in. Watch the amount of food you are consuming. If you are worried about feeling hungry; it’s better to eat lots of smaller spaced meals than to eat huge meals.

It’s easier to gain weight eating 5 times a day than someone who eats 3 times a day. What you should actually do is on the first day or days before you start try to clean your system. This way you get rid of all the bad toxins and impurities in your body. A clean system makes weight loss so much easier and you will be on your way to 5 days to a flatter stomach.

How about the weight loss exercises you seem to be asking. Yes you do need to exercises that will flatten your stomach without leaving you tired and exhausted. Gone are the days of no pain- no gain. There are relatively pain free exercises that you can do that will help you lose weight and get a flat stomach. Oh and you do not need to buy any ab machines or gimmicks. This is a very vastly researched subject, equipped with the right information you can take 5 days to a flatter stomach.

Click Here > Get Flatter Stomach > And start right away.