Tag Archives for " Stomach "

Stomach Flattening Exercises

Most people do stomach flattening exercises like crunches everyday to flatten their stomach. Progress can be slow. And sometimes, they do not get the results that they want. It’s hard to get rid of the flab even by doing crunches. It just gets firmer.

Getting a flat stomach is not just by doing crunches everyday. You should also consider changing your diet. You need to do some workout. You might think that since the weight is on your stomach, all you have to do is work on the stomach and it will go off.
Our body doesn’t know how to identify the area to burn fat. It eliminates fats in all parts of the body. When you gain weight, you gain weight in your entire body. When you have a flab in your stomach, you also gained weight in your entire body. You just can’t notice the weight that you gain else where. What you would usually notice is the area that is the most unnattractive.
You’ll think it’s alright for you to have large limbs but not okay for you to have flab in your stomach. It is not possible for you to just get rid of your belly fat and keep fats everywhere else. Unfortunately, you can’t just spot tone in one area.
You’ll have to do cardio in oder to burn fat. Your movements are very important for your heart to pump and for your blood to flow so that you can easily burn fat. You also need to change your diet. Eat unhealthy foods moderately. Do not do crunches and eat cheese burgers every night. It will not give you the results that you want.
The fats are stored on top of your muscles when eating food that are high in calories. When you take in more fat and do crunches, your muscles will build up so your stomach will be large and firm. It is advisable for you to eat food that has a high protein content and low saturated fat. Take in more water. Go to the gym 3-4 times per week and do cardio workouts like treadmill, elliptical machine, or bike. You need to go through a whole body fitness routine for you to flatten your stomach.
Abdominal Workouts
A lot of people do workouts for the stomach like crunches daily to get rid of their belly fat. Progress can be slow. And most of the time they end up with disappointments. It’s difficult to get rid of the bulges even by doing crunches. It just gets leaner.

You need to do more than just crunches daily to get rid of belly fat. You also have to change your diet. You need to do some workout. People would usually think that the flab is only in their stomach so they only work on that area to get rid of it.
Your body can’t burn fat in just one area. It burns fat in all parts of the body. When you gain weight, you gain weight everywhere. When you have a bulge in your stomach, you had also gained weight all over. You just don’t notice the weight that you gain everywhere else. What you would usually notice is only the area which is the most unattractive.
It’s okay for you to have big arms and legs and you just don’t want that big bulge in your belly. It is not possible for you to just get rid of your belly fat and keep fats everywhere else. Sad to say, you can’t just spot tone a specific area.
You need to do cardio exercises to burn the fat. Your body needs to move so that your heart would pump and blood be flowing for you to burn fat all over your body. Changing your diet is advisable. Eating too much of the unhealthy stuff is not good. You can’t eat cheese burgers every night and do crunches. It will not give you the results that you want.
When you eat high-calorie food or fatty food, the fats are stored on top of your muscles. When you do crunches and consuming more fat, your muscles will build up and your stomach will become firmer and larger. It is advisable for you to eat food that has a high protein content and low saturated fat. Take in more water. Go to the gym 3-4 times per week and do cardio workouts like treadmill, elliptical machine, or bike. You have to undergo an entire body workout to get rid of the flab.

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Flatten Your Stomach in 7 Days

Let me point out that I am not saying you will be spotting a rigid line of 6 pack abs; but you can flatten your stomach in 7 days. Then if you want the abs it will take a bit longer but basically using the same routine. Ok where do we start? We start by looking at what you are eating.

We don’t want you rushing of to the gym to lose weight; then come home and eat it all back again do we? So diet is an important consideration when it comes to losing weight. You’ve heard it lots of times before but I will say it again; watch the foods you eat. When you eat foods high in sugar and fat; what the body does not require at that moment it stores as fat.

Believe me there is lots of storage space in your stomach than in any other part of your body. So avoid foods containing lots of fat and sugar. Your body needs water to break down food and clean out your system. A system lacking in water will not function well and make reducing stomach fat very difficult. So do drink lots of water to help you flatten your stomach within 7 days.

Since weight loss goes hand in hand with stomach loss; you could take to running in the mornings or evening. If you do not have time; then whenever you can, walk rather than driving or taking a bus. You are trying to shed overall body fat as well. The fat loss in your body must be proportional.

Do follow a routinely and well planned program. This will help you monitor your progress and give you a good guideline on effective methods that work. It shouldn’t be hard to find good programs that can help your flatten your stomach in 7 days.

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How to Get a Flat Stomach in 3 Days – 3 Great Tips

Learning how to get a flat stomach in 3 days can be a tiring process. It will take dedication and commitment to get great abs in a couple months much less 3 days. You can get a good start to trimming down to a flat stomach by following Mike Geary’s Truth About Abs book.

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Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works your stomach great the first 3 days, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get started with flattening your stomach in those first 3 days, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in 3 days is totally unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

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Flat Stomach in 10 Days

Let me be honest with you and say that getting a flat stomach in 10 days is not guaranteed. What is guaranteed is a noticeable and appreciable change within 10 days. The kind of change that will motivate you to keep going and stick with the program that you will be doing. Getting a flat stomach requires a lot of hard work and commitment.

It will definitely take you more than 10 days to look like the models that you see displaying 6 pack abs; but in 10 days you could be more than half way there. Getting a flat stomach requires a radical change in your eating habits or and drinking if you are a drinker.

Cut down on foods that have high sugar content; cut down on drinks that have high sugar content as well. Drink water in place of the drinks that you normally consume. You have heard of a beer belly at one point or another. The name had to come from somewhere. You will have to reduce the number of beers you are drinking as well if you want a flat stomach in 10 days.

The exercise won’t help much if you are living the wrong kind of lifestyle. You could exercise all you want and instead of getting a flat stomach you gain a huge physique kind of like the Vikings. Vegetables are good for your digestive system. So include lots of green vegetables in the diet as well. Garlic is good for cleaning your stomach.

When you do get down to exercising avoid straining yourself. An intensely long work out does not mean you lose weight much faster. Break down the exercise periods into sessions. This way you avoid the kind of exercise that is harmful to your body. Don’t engage in random workouts. Find yourself a program that you can follow and measure your progress by. If you know what to do you can get a flat stomach in 10 days.

Click Here > Flatten Stomach Quickly > And start right away.