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Flatten Stomach – 5 Tips To Lose Belly Fat

Are you struggling to lose your belly fat and can’t seem to shift that flab? It seems the problem is getting out of control as your belly keeps expanding.You’ve probably tried to flatten stomach with countless exercises, diets, gym workouts, sit ups, ab crunches but still can’t seem to
shift that belly!

Well I know how that feels as belly fat is very stubborn and seems to be the last thing to go.
It’s frustrating to do all those workouts and not see the results! You are probably at the end of your tether and it’s ALL because of ONE Thing:

YOU DO NOT HAVE THE RIGHT KNOWLEDGE

Here are 5 tips to lose belly fat:

1) Access The Right Foods

Access REAL foods that will help you burn belly fat.This is VITAL to losing belly fat. Diet is KING. Most of the foods you are eating, even those that claim to be “health foods” may be responsible for adding more inches to your waist.

The problem with most diets and irregular eating habits is that it creates a bad metabolism. Your bodywill cling onto any fat or calories that it obtains. This makes you gain weight and causes your belly to bulge.Dieting and cutting calories is therefore the kiss of death as it slows your metabolism down even more.

Bad food choices also means a high calorie intake with little nutritional value. This means you’re body will always feel undernourished and will crave high sugar foods. It becomes a vicious circle which createsbelly bulge and weight gain.

The key is to get your foods to work FOR you by eating high nutrition foods which increase your metabolismTHat way you create a natural fat burning environment within your body and you get to flatten stomach.

Check Out This List Of Fat Burning Foods

2) Access Unique Fat Burning Workouts

Have you noticed that despite all those ab crunches, you can’t shift that belly bulge? Despite all your efforts you still can’t flatten stomach and it’s frustrating! Well here’s a secret:

AB crunches are NOT the way to lose belly fat.

Ab crucnches just increase the muscle mass of your abs but they do NOT burn belly fat.
Your aim is to burn belly fat NOT build ab muscle. When you do, the natural layer of ab muscles which were buried underneath all that fat will start to show.

The truth is that ab-specific exercises are the LEAST important training aspect in getting a six pack.In order to flatten stomach you need to simply bring body fat % down low enough so that you abs become visible. It works out to about 10% body fat for men and 15-18% for women.

The Key To burning belly fat is to have the right type of high intensity training. This will naturally raise your body’s metabolism so that you start to burn fat. The body has no preference where the fat is burnt or in what order BUT when you maintain consistency and start seeing results, your belly fat WILL come off!

Check Out The BEST Exercise to Lose Belly Fat.

3) Don’t Use Worthless Ab Exercise Machines

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that
“ab contraption” They got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

4) Stay Away From Useless Diet Pills

These pills are useless and potentially harmful to your health. They are mainly sold through
elaborate marketing strategies to con you out of your money so that you end up with pills that don’t work.

Ultimately, the way to burn belly fat once and for all is to have access to the right information with real workouts and great, healthy nutrition that will assist in the fat burning process. You also need the right mindset and motivation. When you start to great results in a short time, you will naturally stay motivated and achieve all your health and fitness goals and will burn belly fat and flatten stomach!

5) The Right Mindset.

The right mindset just may be the most important factor in your efforts to lose belly fat and flatten stomach. It’s what determines your success in getting a flat stomach. Many people often give up after a few weeks because they aren’t seeing results but you have to give up this mindset in order to succeed.

Losing weight is a process. You have to be motivated and inspired whilst actually enjoying that process rather than being too focused on the end result. This way, you get to savour the journey of creating a new healthy lifestyle and that has to be something that you enjoy doing. When you do, losing weight and belly fat becomes natural and easy to do!

It is also about having the RIGHT knowledge. You could have all the will in the world but still not get the results because of bogus weight loss methods. That’s why it’s vital to combine good motivation levels with the CORRECT methods so that you skim off that belly fat and keep it off for a trimmed, flat stomach!

Learn How To Flatten Stomach & Blast Belly Fat the RIGHT WAY

How to Get a Flat Stomach – Tips For Getting a Flat Stomach Fast

With all the misinformation out there on how to get a flat stomach, I thought I would clear things up. Luckily, flattening your stomach and getting a nice set of abs only works ONE way. Before we discuss that one way, let’s clear up a few of those misconceptions:

Sit ups is how you can get a flat stomach.
False. Sits ups will strengthen and tone your stomach muscles, but will not flatten your stomach by themselves.

Diet products work when you want to get a flat stomach.
False again.

Herbs, teas, berries, patches, creams, lotions, etc. will do nothing to remove the layer of fat that is covering your stomach muscles. If you’re skeptical about that, just look at the facts. Americans spend over 50 billion dollars every year on products to lose stomach fat, yet 2 out of 3 are overweight or obese. I know what the advertising says, and it’s not true. So don’t waste your money on products that promise that they are how you can get a flat stomach fast. They don’t work, end of story.

Here’s how you get a flat belly: You need to remove the layer of fat that is covering your stomach muscles. And there’s only one way to do that. You need to create a daily calorie deficit. Nothing else will work, so don’t try to flatten your stomach any other way or you’re only wasting your time.

The good news is, it does not matter how you create that calorie deficit, you just have to watch what you eat and get some exercise. If that sounds like something your doctor had been telling you for years- that’s because it’s true- and again- it’s the only way that will work.

So if you really want to get a flat stomach and be the envy of the beach this summer, here’s what you have to do: Every say step on the scale, and let it tell you what to do that day. If the fat around your stomach is not coming off, you only have two choices: Eat less calories, get more active, or do both. If you do this, and nothing more, you will have that flat stomach before you know it.

Shawn Horwood is a fitness fanatic who has learned all he know about fitness from his mentor Mike Marsh, author of http://www.newbodynewlife.info If you want to learn more about getting a flat stomach, then check out http://get-a-flat-stomach.info/218/how-to-get-a-flat-stomach-here%E2%80%99s-how-to-get-a-flat-stomach-fast-at-any-age/.

3 Powerful Tips to a Flat Stomach

You can get a flat stomach if you increase the chances for yourself. Yes, there are certain things you need to do that will help you to get flat tummy with ease. Read the tips provided below in this article and give your body that flat cute stomach that you have always craved for.

1. The first tip to increase your chances of getting a flat and awesome looking stomach is to ensure that your intestines are not enlarged. Yes, this is a fact because enlarged intestines cause bloated stomach. One of the things you can do to reduce enlarged intestines is to eat fibrous foods. These would help proper digestion of foods in your body and help your system to get rid of waste products fast.

2. The second tip you must observe to increase the chance of getting a flat stomach is to work on building the muscles around your shoulder or upper part of your torso. You may want to know the reason for this. Well, if you increase your shoulder muscles, there is a possibility that your waistline will become smaller. The thing you can do to increase your shoulder muscle is to carry out strength training exercises. These are exercises that will flex and strengthen your flesh muscles and help you to get a faster metabolism.

3. The third tip you must observe to increase your chances of getting a flat and cute stomach is by consuming large volumes of water or fluids. If your body retains more fluid it will be able to function well and help you to boost metabolism. You need more water intake to increase your chances of getting a flat tummy.

If you diligently follow the awesome tips provided above, you are sure to get and increase your chances of not only getting but maintaining a flat stomach.

But Where Can I Read Other HELPFUL Flat Stomach Tips

How to get a flat stomach in a week? 3 tips for Great Abs

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a week by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a week is totally unrealilstic, but it is a great starting place to work from.

Flat Stomach Tips – Tips For Getting a Flat Stomach

It is not easy to attain a flat stomach just like that; you have to work hard for it. Following are a few tips for a flat stomach that you may find helpful. First of all, you have to understand the most important thing of all. If you think that you can practice only those exercises which will give workouts to your bulging belly and leave out the rest of your body, then even after working out strenuously for 10 years, you won’t see any visible results.

Your belly or stomach is just a portion of your body and unless you work out your whole body and strip the fat from all portions of your overweight physique/figure, how can you even think of losing fat from your belly? To flatten you abs and lose the tiers of fat from around your tummy which give rise to ugly paunches, you have to perform exercises which will target your whole body and then after rigorously going in for full body exercise, you may think of spot training and do a few specific exercises targeted at trimming your abs.

So obviously, you cannot escape from the swimming, cycling, jogging routine coupled with resistance training, weight lifting, muscle building, turbulence training exercises. Give cardio a miss for it is not beneficial in losing weight. Then for some spot training, you can do the different types of crunches which will tone up the abdominal muscles and tighten the abdominal wall.

One more belly buster that you should try out is torso twist. To tone your belly fast, you should regularly twist your body from the trunk upwards, once towards the right and once towards the left and you should increase your speed with practice. You can even perform these trunk twists and other ab flattening exercises in the water to create greater resistance because you have to work really hard to overcome the resistance exerted by water and besides it is difficult to cheat the water.

Side bends and front bends are also helpful in giving a workout to your stomach. In fact there are gymming equipments available called twisters which you may use to perform the twists and they are extremely helpful in shedding the extra calories from your tummy.

Download your free report which reveals secret methods for turning your flabby stomach into firm, flat, sexy abs. Go to http://www.firmupyourabs.com to find out more.

How To Get A Flat Tummy – 7 “Hard But Worth It” Tips To Give You Dashboard Tummy

How to get a flat tummy is a concern of everyone. It’s so easy for us to eat what we want, yet it’s hard to remove what we have taken. Having a flat tummy is without a doubt a wish of every men and women all around the world. When you have a flat tummy, you are not conscious wearing two-pieced swim swear or even fit tight clothes and dresses. Isn’t it wonderful that you can sit down without anything to worry about your tummy if fat layers are observable?

Click Here For Our Rapid Weight Loss Diets

Are you so fed up of hiding your fats in your tummy? Are you having difficulty of choosing right clothes to accommodate your fatty tummy?Are you worrying that you can be single for life because of it? Have you been trying diet pills to lose it but got nothing? Are you insecure to people with flat tummy, and wonders how they did work out?

When you think about losing tummy fat and getting a flat and sexy stomach, you imagine yourself doing lots of crunches and other abdominal exercises. Well, stomach exercises are not enough to achieve your fitness goal.Then, how to get a flat tummy? it is important that you need to lose fats in the body including fats covering stomach muscles. To lose body fats is done with a combination of proper diet and exercises with consistency and determination.

Avoid too much sugar in the diet

When sugar is in excess in the diet, it doesn’t only increase your sugar level in the blood but also gives you a feeling of bloating. As such, eating sweet foods such as chocolates, cakes, cookies, etc. can give you a big tummy.If you really can’t eliminate all sweets, just try to lessen.

Get plenty of fiber

As much as possible, include in your meal fiber foods.Fiber is so important in preventing hard stool (constipation) that can make you feel so bloated and heavy.Fiber is a big help for an easy passage of stool without too much force.So, what are you waiting for? eat more fiber rich foods and for proper reference, look at nutrition books.

Drink water more often

Water is always healthy as it contains zero calories. Water can keep you hydrated and the more you drink water, the lesser the stimulation of hunger.

Eat right

Learn to eat right food choices and do not eat in excess.Eat smaller meals daily at least 5-6 times with 3 hours interval.The more you eat in a day, the more the body burns that excess fat in your tummy.Have a high protein, moderate carbs and low fat diet. Protein is not easily digested than carbohydrates. As such, when you eat more often protein rich foods, you feel full for long hours and you will not eat and eat heavy meals.

Do cardio exercises

Ideally, cardio exercise is best done early morning 1 hour before breakfast.This is a total body workout as it is effective in losing total body fat which has been said earlier that before you can lose tummy fat, you need to lose first total body fats. Truly, cardio exercises cannot be removed from any exercise plan.When you really want to try cardio, choose among running, jogging, bicycling, brisk walking, swimming, etc; do it for 3-5 times a week and 30 minutes daily.

Abs exercises for upper abs

Lie flat on the floor and place legs up on a chair or bench so that your legs are parallel to the floor.
Keep legs raised to assure that upper abs are doing most of the work, contracting the muscles more as the upper body is raised from the floor.
Complete the step and do it 3 sets for 15 counts.

Effective exercises for lower abs

Lie flat on the floor.
Hold on to the floor, lift your hips and legs and then lower it down; feet should not touch the floor.
Repeat steps in 3 sets for 15 counts.
Abdominal muscles contraction can be felt when done many times. So, increase the counts until tolerated and rest for 20 seconds to 1 minute.


Those tips above on how to get a flat tummy are surely be beneficial for all the readers here in. Remember, the goal is to start today and never delay; have some action now and do something for the betterment of your body. Even if you make a slow change in your diet and  you start little exercise, you will see the changes in your body.

Discover The Top Slim Weight Loss Methods

Stepfanie is very keen to helping others lose weight as she know everyone needs the motivation to lose weight. Therefore, she created this website called StaySlimLoseWeight.com to help motivate others to have a healthy, slim and sexy body.

How to Get a Flat Stomach in a Month – 3 Great Tips

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a month by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a month is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

10 Tummy Flattening Tips – A Quick List For a Tummy Battle!

Here is the list of 10 quick tummy-flattening tips to help you win the battle:

1. Drink plenty of water – Water is filling, calorie-free, and keeps your metabolism high, thus helping you take that flab off.

2. Skim milk over whole milk – Whole milk consumption often contributes to bloating and gas, so keep your dairy intake to a minimum.

3. Crunch – Performing different crunches at least 3 times a week is a sure way to remove flabby tummy. Research on different abs workout exercises and create variations every week.

4. Walk/jog – Walking or jogging at least 3 times a week for 30 minutes is very effective in burning extra calorie and trimming your abs.

5. Eat small meals – Eating 5-6 small meals rather than 3-4 large meals a day takes the pressure off your body to burn calories from these foods. If you are eating smaller meals, you allow your body to burn the foods more efficiently and help increase your metabolism.

6. Fiber-rich foods help – Fruits and green leafy vegetables do not only contain essential vitamins and minerals that your body requires, they also contain a high amount of fiber. Fiber helps digestion and keeps the digestive tract clean. Fiber also facilitates weight loss. Alternatively, limit your consumption of potatoes, pastas, white rice, and white bread and substitute them for whole wheat bread and brown rice.

7. Skip the cocktail – While cocktails do not contain fat, they are loaded with calories. Cocktails also raise the levels of cortisol, or the stress hormones that contribute to fat tummy.

8. Sit up straight – Hunching forward makes you look fat. Keep your posture check all the time.

9. Eat almonds – Eating a handful of almonds each day does great wonders. Almonds are loaded with fibers and are good for burning fat.

10. Indulge into treats occasionally – Eating your favorite dessert once a week actually helps rather than depriving yourself completely from treats.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Tips To Get Flat Stomach Fast

Tips To Get Flat Belly Fast

Do you want to get a flat belly fast? Then this posting will be very helpful for you to succeed with your desired goals

People pay millions, if not billions of dollars, every year in the quest to get a flat belly fast. There are about 200 or more ab exercising devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so much more. You would think that with most of these amazing new products that most folks would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.

Most, if not many of these products, will do little or nothing to flatten your stomach. And that’s because these exercising contraptions cannot eliminate the layer of fat that lies along with your abs.

For being successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. First thing needs to be understood is the difference between fat and muscle. Fat is excess unhealthy calories and is primarily stored in layers along with muscle tissue. Muscle consists of fibers that contract or shorten to produce movement. Body fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you’ll gain body fat. That’s what happens to most individuals.

So if your goal is to thin your waist line and find a flat belly fast, the very first thing you must do is decrease / eliminate the layers of body fat that are together with your abs. Everyone has a flat stomach; it’s just some of oar’s are addressed by excess body fat.

The best way of flattening your belly is combining strength training (with a extra focus on mid-section), cardiovascular exercising (short, hard workouts), and stable blood sugar (keeps you from adding additional body fat and makes it easier for the body to use body body fat for fuel).

1. You have to do some kind of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there’s also muscles that flex your torso aside and muscles that rotate your torso. Often times you see individuals on their ab roller every day doing hundreds of crunches or sit-ups.

In order to effectively strengthen your stomach you should incorporate the following types of exercises:

• forward flexion workouts (crunch, sit-up, etc.)

• side flexion workouts (side bends, side crunches, etc.)

• rotational workouts (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. Make sure that you be certain that you’re training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess high fat calories as body body fat because they will be utilised by your elevated metabolism. Plus, you may burn off some excess body fat.

Below is a sample interval workout you can do with any activity (walking, bicycling, swimming, stair climbing, etc.).

Warm up at easy pace 3-7 minutes à Perform 40 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is paramount

And above all, you must stabilize your blood sugar! This is quite possibly the most important factor when it comes to burning away that excess body body fat and not regaining it! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs in those days. Your body burns unhealthy calories twenty-four hours a day, so, why would you only feed it a couple of times a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many individuals are too hung up on how much fat is in food, or how healthy of a choice it is. High fat calories are high fat calories and no matter where they come from. If there’s extra… where’s it going? Yup, you guessed it… body fat!

This is simply not to say that what you eat is not important since it is, it just doesn’t have that much of an affect in terms of fat loss. Try to make healthy choices whenever possible, but don’t feel like to eat a cheeseburger it is guaranteed to be stored as fat.

4. Receive the assistance of a skilled

Unfortunately, most individuals don’t know enough about our body, nutrition, or effective exercising to meet their physical fitness desired goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should think of getting assistance from a qualified personal exercise expert. Don’t depend on the information you find from magazines or from your local gym/ health club. A qualified workout pro will help you achieve your health goals, and a lot sooner than you would imagine.

If you’re serious about your health your desired goals, and you’re ready to get a flat stomach fast, You need to start implementing the 4 strategies listed in the following paragraphs. These 4 strategies can assist you moderate your metabolism and burn off that excess body fat and
get a flat stomach fast !You deserve it!

Read more about how to get a flat stomach fast when visiting my website Burn The Fat,Feed The Muscle Review today!

Get A Flat Tummy – Flat Tummy Diet Tips

Dieting for a flat tummy can be a cumbersome and boring process. The constant dealing with hunger pains, cravings, and pressure from the outside world can make someone fall off of their path to weight loss in an instant, sometimes never to get back up again. Other times, the person just does not have a set of guidelines that they can follow. So what I am going to do is give you a quick set of dieting guidelines for free that you can use and follow to get that flat tummy.

Guideline 1: No carbs after 5 pm. As the day goes on, the body becomes less able at handling carbohydrates, unless you workout during this time. If not, then the chances of those consumed carbs being converted to fat increase. As a rule of thumb with dinner, do not consume any excess carbohydrates such as pasta, rice or potatoes. Instead, load up on greens or any type of vegetables.

Guideline 2: Eat more protein. Protein has been found to keep you feeling full for a longer period of time as compared to carbs or fats. Also, protein is 30% more thermogenic than carbs or fats. What this means is that when you eat protein, the body has a harder time breaking it down. It has to use energy to do this in the form of calories.

Guideline 3: Eat small meals throughout the day. A good rule of thumb is breakfast, lunch, dinner, then 2 snacks. Your first snack with be between breakfast and lunch and your second snack between lunch and dinner. This will prevent you from binging; it will prevent the cravings, and also keep your metabolism revved up throughout the day.

There you have it, 4 dieting guideline tips for a flatter tummy. Follow these rules and you will get to where you want to be in no time.

Did you like this article? Click here now to download a free 90 page course on fat loss and learn to lose belly fat fast.