Tag Archives for " Tips "

Get A Flat Tummy – Flat Tummy Diet Tips

Dieting for a flat tummy can be a cumbersome and boring process. The constant dealing with hunger pains, cravings, and pressure from the outside world can make someone fall off of their path to weight loss in an instant, sometimes never to get back up again. Other times, the person just does not have a set of guidelines that they can follow. So what I am going to do is give you a quick set of dieting guidelines for free that you can use and follow to get that flat tummy.

Guideline 1: No carbs after 5 pm. As the day goes on, the body becomes less able at handling carbohydrates, unless you workout during this time. If not, then the chances of those consumed carbs being converted to fat increase. As a rule of thumb with dinner, do not consume any excess carbohydrates such as pasta, rice or potatoes. Instead, load up on greens or any type of vegetables.

Guideline 2: Eat more protein. Protein has been found to keep you feeling full for a longer period of time as compared to carbs or fats. Also, protein is 30% more thermogenic than carbs or fats. What this means is that when you eat protein, the body has a harder time breaking it down. It has to use energy to do this in the form of calories.

Guideline 3: Eat small meals throughout the day. A good rule of thumb is breakfast, lunch, dinner, then 2 snacks. Your first snack with be between breakfast and lunch and your second snack between lunch and dinner. This will prevent you from binging; it will prevent the cravings, and also keep your metabolism revved up throughout the day.

There you have it, 4 dieting guideline tips for a flatter tummy. Follow these rules and you will get to where you want to be in no time.

Did you like this article? Click here now to download a free 90 page course on fat loss and learn to lose belly fat fast.

How to Get a Flat Stomach in 5 Days – 3 Great Tips

Learning how to get a flat stomach in 5 days can be a tiring process. It will take dedication and commitment to get great abs in a couple months much less 5 days. You can get a good start to trimming down to a flat stomach by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works your stomach great the first 5 days, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get started with flattening your stomach in those first 5 days, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend leaving out the crunches & situps for the most part. they are ok for people that are out of shape, but most people that already have some training under their belt need a much better stimulus to acivate their abs than crunches can provide. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in 5 days is a bit unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

3 Top Tips to Get a Flat, Sexy, and Toned Tummy

Getting a flat, sexy tummy is probably high on the list of priorities of millions of people all over the world. It’s totally sexy to have a flat, toned tummy, whether you’re a man or a woman. A lot of people spend a lot of time doing endless abs exercises 4 – 5 days each week and spend hours doing cardio, hoping, praying to burn that stubborn belly fat off and get rid of that nasty pouch.

Only a small percentage of people manage to get a really perfect stomach. What can you do to become one of these lucky men and women?

Here are 3 tips:

1. Workout your full body – Too many times I see people neglecting most of their body to spend more time on the mat doing more stomach crunches. Abs exercises should not be the focus of your workout! You need to focus on burning fat, not strengthening your abs more and more. The only way for the abs to show is when you’ve burned off all the excess belly fat.

2. You have to begin eating healthy. Everything that you put into your mouth can have an effect on the quality of your workouts and the amount of belly fat that you have. If you want a sexy tummy, you need to eat fresh, home cooked food as much as possible. Reduce alcohol and sugary drinks, avoid fast food and fried food. Increase vegetables, fruit, and complex carbs and lean protein. This way you give strength to your body without infusing it with fat.

3. You need to have this as a permanent goal. Each and every day look for ways to be more active, burn a few more calories, squeeze in a little more exercise, improve your diet. Everything that you do can have an impact and the results are in your hands.

I believe that nearly everyone can get flat abs. It is up to you to make this happen for you.

For more tips and tricks on how to get a flat belly, visit http://BurnMyBellyFat.com

3 Great Tips to Get a Flat Tummy

In order to get a flat tummy there will be 3 factors that you will to address. Just doing 1 or 2 of these will take longer to get results. If you involve all 3 then you will get results more quickly than you may expect.

1. Your diet is the key factor in getting rid of stomach fat. The modern diet is filled with sugar, unhealthy fats, and useless calories which your body stores easily as fat. You need to cut back on junk food and foods which deep down you know are not beneficial for your all round health.

Fat is an essential nutrient that our bodies require to work properly. However the fats that the body requires should come from fish and vegetable sources, and not from food fried in unhealthy oils. These unhealthy fats do a lot of damage to our bodies and prevent them from utilizing valuable nutrients.

Also try to decrease your carb intake. Fat is not the only thing that makes you overweight. Too many carbohydrates can also be stored as fat, so try to cut back on them as well.

Focus on healthy foods like fresh raw vegetables, and lots of various fresh fruits.

2. Many people make the mistake of thinking that stomach exercises will help them get a flat tummy. These sorts of exercises make the stomach stronger and increase general core health. You don’t need to do these types of exercises everyday. 3-4 times a week is sufficient. Don’t do lots of reps. It’s better to do fewer reps, but make the exercises harder. This can be done in numerous ways. You can use weights to make the exercises harder, or use more difficult body positions.

3. Cardiovascular exercises are the most effective way of getting a flat tummy. These types of exercises are geared to burn calories. Cardio work will burn fat from all areas of your body, including your stomach. You cannot reduce fat from your tummy alone, it has to happen everywhere.

There are many different types of cardio exercises. So you can pretty much choose the ones that you like, or even better, mix up your cardio training so that you are adding some variety to your workouts.

Involve all of the above factors and you will start to notice results fairly quickly. It will be difficult in the beginning, but if you stick to it for a couple of weeks, it will get easier as your body adapts to what you are doing. The real way to get a flat tummy is with perseverance and determination.

If you want to get a flat tummy quickly, then you will need the right information. Time is precious, so you don’t want to be wasting it on ineffective methods. You need the right diet and the right exercises to get rid of tummy flab effectively

How to Get a Flat Stomach in 3 Days – 3 Great Tips

Learning how to get a flat stomach in 3 days can be a tiring process. It will take dedication and commitment to get great abs in a couple months much less 3 days. You can get a good start to trimming down to a flat stomach by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works your stomach great the first 3 days, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get started with flattening your stomach in those first 3 days, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in 3 days is totally unrealilstic, but it is a great starting place to work from.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs