Tag Archives for " Tummy "

How to Lose Belly Fat in a Week – 4 Step Guide to a Flat Tummy

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:

1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.

2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.

3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.

Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is  cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.

The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

Tummy Tuck – Not Without Evaluation

Tummy tuck is a very popular plastic surgery procedure these days; here and all around the world. People everywhere are interested in obtaining firmer, flatter tummies and are often unable to achieve the ideal results on their own.

With a few incisions, some snips, and some sutures, a tummy tuck or abdominoplasty can do things like getting rid of flabby belly skin and restoring pre-pregnancy stomach muscles. But, before you go in for this procedure, it is always better to meet with a cosmetic surgeon for an abdominoplasty evaluation.

Information Collection:

A large part of your abdominoplasty evaluation is information collection for the cosmetic surgeon to determine whether you are an ideal candidate for the procedure and what are your expectations from the surgery. For that, you will need to provide the doctor with your complete medical history.

You need to give the doctor a complete list of all medications you are taking as well as any other medical treatment you are undergoing. Your general health will be taken into consideration. Certain issues like heart disease, extreme hypertension, severe diabetes, and morbid obesity can sometimes keep you away from going in for the plastic surgery procedures.

Smokers can also often be disqualified if they are not willing to quit smoking at least two weeks before the surgery. This is because smoking can largely affect the healing processes of the body and reduce the likelihood of a successful outcome.

Your doctor will also want to know whether you have t any allergy towards drugs and especially towards any anesthesia. He will also ask you about the number of pregnancies you have had and whether you are planning to have any more after the tummy tuck procedure.

The Physical Examination:

Part of the evaluation for a tummy tuck is the surgeon actually taking a look at your abdomen to determine the kind of work that needs to be done and how extensive it should be. The plastic surgeon will look at and feel your stomach area while you are standing to see how much loose, hanging skin you have. He/she will also ask you to lie down to examine the excess fat content in your abdomen and how loose or tight your stomach muscles are.

Asking Questions:

You should use the evaluation session with the cosmetic surgeon to ask all the questions you have about both the abdominoplasty procedure and the surgeon him/herself. It is smart to find out things like:

* how long the doctor has been performing tummy tucks
* whether or not the surgeon is certified by a U.S. medical board (they should be)
* whether the doctor has hospital privileges and where it is (this is usually one sign of a relationship of trust with an accredited institution)
* how many abdominoplasties the surgeon has performed totally and how many he/she does on an average per year

You may also want to find out if you can talk with any of the doctor’s former patients to learn about their experiences. You may even be able to see some pictures of the patients before and after undergoing the surgeon’s procedures. There will probably be dozens more questions to be asked. So, be sure to prepare a complete list of everything you want to know and take it with you to the evaluation session.

Your tummy tuck evaluation can be very helpful in exchanging information to help you and your doctor determine if an abdominoplasty is right for you. If you do your homework and go prepared, it can be a very rewarding experience.

Tummy tuck in St Louis can help you by adding more sizzle in your life and keep more money in your wallet. Improve your abdominal appearance now. To know more, visit http://www.dr-rottler.com

Easy Tummy Exercises to Get in Shape

Today, the most common weight-related problem that people face is the accumulation of fat around the abdomen which makes them uncomfortable. This is why they are constantly on the look-out for ways to get rid of it. Tummy fat deposits are often present in such amounts that are uneven when compared to the rest of the body and due to this reason; the abdominal area requires special attention. This means that you need to do exercises that put extra stress on the abdominal area.

When these exercises are done on a regular basis, they will strengthen and define your muscles. During such work-outs, you have to keep two essential things in mind, that is, nutrition and cardiovascular exercises. It is very important to eat fresh and healthy food and at the same time, boost your metabolism with cardio exercises. Sadly enough, you have to avoid consumption of junk food as much as possible and instead, eat protein rich and nutritious food. The first thing that generally comes to mind when tummy exercises have to be performed, is to lie on the floor and do simple crunches but truth is that these are not very effective by themselves. Firstly, crunches will not show results during the initial stage. Secondly, crunches only work the abs in one movement pattern out of different abdominal functions, whereas other workouts can hit multiple muscle groups of the abdominal region. Therefore, you won’t able to achieve your goals merely by focusing on crunches.

Abdominal muscles consist of many small groups of muscles and each one benefits from a different exercise. Along with crunches, you should focus on other exercises, each emphasizing a different abdominal function. Therefore, you should start with basic crunches which will strengthen your upper abs by lying on the floor, placing your hands on the sides of your head, resting your feet on the floor with knees bent at an angle of 90 degree. Only your stomach muscles should be used to lift your shoulder off the ground and up towards your knees.

Once you complete this movement, make sure you stress your stomach muscles before you go back to the normal position. Exhale while pulling up and inhale when you come back down. You should perform 3-4 sets with a small resting period in between each set and one set should consist of 15-30 crunches. Another excellent tummy exercise is known as reverse crunch which focuses on the lower abdomen muscles. In this exercise, all you have to do is lie on the floor, keep your hands flat beside your hips and bend your knees with your feet six inches above the ground. You should then pull your knees towards the rest of your body by using your abs and ultimately lift your bottom off the floor. 3-4 sets of these should be done and each set should consist of 15-30 crunches.

Finally, you can also do leg lifts by lying on your side and supporting your head with your fist and lifting your top leg up without moving rest of your body.

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Belly Fat Cure – 3 Steps to a Flat Tummy

Belly fat that jiggles around your waist is not only unsightly. It is associated with numerous health hazards including heart disease, diabetes and cancer. Unfortunately losing belly fat turns into a tough challenge. Even people who stick to a strict diet and lose lots of pounds can’t get rid of the belly bulge. If you are among the millions searching for belly fat cure, here is a simple three step strategy that will help you achieve your goal.

1 Diet myths– It’s a myth that you can achieve flat belly by diet alone. However, dieting is an important part of the process. Stick with foods that are high in protein and low in carbohydrates. Avoid sugar, saturated fat and refined carbohydrates at any cost. Also stabilize your blood sugar by eating small meals every 2 or 3 hours.

2 Exercise myths-Crunches, sit-ups and ab machine are specifically designed to target you belly area. Doing only this kind of exercise, however, will do little or almost nothing for your abdominal fat removal. Lots of cardio will not bring the desired results either. Overdoing cardiovascular exercise will put your body in a state where it breaks down lean muscle. Lifting weight can be helpful when trying to lose belly fat.Chest presses, lat pulldowns, dumbbell rows and so on will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized. In a nutshell removing belly fat requires interval training and combining all these elements-ab exercise, weight lifting and cardio.

3 The importance of cortisol-People that have dieted on and off for years know that getting rid of the abdominal fat gets almost impossible after a while. You exercise and you diet, but the flatter midsection continues to elude you. Why? The reason is called cortisol. This is a hormone produced by the human body under stress. Dieting is a stressful phenomenon for most people and it results in the oversecretion of cortisol. Elevated cortisol in turn increases blood sugar levels and triggers the deposition of visceral abdominal fat in the midsection of the body. Because of cortisol,  dieting can have counterproductive results for your abdominal fat. Many researchers think that controlling cortisol is the only true  belly fat cure.

Getting rid of belly fat is not just a question of vanity.Visceral fat surrounds vital organs in the body and causes a variety of health hazards. Proper diet and exercise regime are essential for successful tummy flattening results. More and more experts, however, are convinced that cortisol is the name of the new belly fat cure. 

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

Body Sculpting Can Give You Youthful Breasts and a Flat Tummy

People living in Denver, Colorado can choose an excellent plastic surgeon that can perform a variety of procedures to bring your body more in line with what you would like your appearance to be. Denver liposuction and Colorado breast augmentation are two popular methods for removing extra fat from the body and for making the breasts larger. Denver plastic surgeons can perform these procedures, and several have a shorter recovery time than you might have imagined.

Denver Liposuction
There are several reasons why a Denver liposuction procedure may be in order. Even though you eat properly and work out regularly, it can be very difficult to get rid of that last bit of fat that causes the tummy to bulge. If you have gained and then lost weight, your body may be in need of additional body contouring which can be done with Denver liposuction. Women who have undergone pregnancy may also be good candidates for a Denver liposuction procedure.

Denver liposuction, which is usually done as an outpatient procedure, can be utilized to remove fat from the jowls, neck, arms, chest, hips, abdomen, thighs, knees, calves and ankles. The procedure has been updated so that recovery is easier, and fewer bruises and skin irregularities occur. A patient may return to normal activities within two days to two weeks, depending on the extent of the surgery performed. A compression garment may be worn after the surgery as well.

Colorado Breast Augmentation
Breast augmentation is the top plastic surgical procedure performed in the United States today, and your Colorado breast augmentation can be customized to achieve the look you desire. There are also a greater number and safer type of Colorado breast augmentation implants now available, including saline and silicone gel implants. Colorado breast augmentation may be used for cosmetic purposes to reshape the breasts, or to reconstruct the breasts after cancer or trauma.

The Colorado breast augmentation procedure usually takes between one and two hours. Your physician will go over your options for incision type, implants, and implant pocket placement, and will offer advice as to which would work best with your body type and the finished result you seek. Recovery times vary, but it is not uncommon that you will be back to normal activities within one week’s time. Strenuous activities should wait for up to six weeks.

Contact a Colorado breast augmentation plastic surgeon, who can cover each procedure in more detail and tell you which procedures and options will work best to give you the body shape you want.

Anne is a recent Denver liposuction patient of Murphy Pastic Surgery. The entirety of Dr. Murphy’s office and staff are devoted to the safety and comfort of his aesthetic surgery Colorado breast augmentation and lifestyle facelift patients.

Flat Belly Cardio Exercises – Top Three Cardio Workouts to Have a Flat Belly by Flushing Tummy Fat

Stomach is the most noticeable part of the body whenever you gain weight. Flat belly is one thing that everybody wishes to have. For this you may go for flat belly cardio exercises. Your body can not reduce the unwanted fat any specific area. You must exercise for the whole body in order to gain that stamina & toning of the body. The cardio exercises meant for a flat belly can actually give you great results. How ever, reducing your fat intake is also important.

The best exercise for the stomach is nothing but simple walking or jogging. A good jog or a fast paced walk thrice a week helps you attain a flat belly. You may start with the cardio exercises to boost your metabolism.

Benefits of Flat Belly Cardio Exercises:

· It burns the calories and helps in losing weight.
· It makes the heart stronger.
· It helps in reducing the risk of heart attacks, high blood pressure, high cholesterol and diabetes.
· It increases the lung capacity.
· It helps you have a sound sleep.
· It makes one feel food.
· It reduces stress.

Flat Belly Cardio Exercise 1:

· Start with a 5 minute jog to warm up.
· Sprint for two minutes.
· Now slow down to a comfortable 5 minutes jogging.
· Sprint for two minutes.
· Then go back to 5 minutes jogging again.

Repeat this exercise as many times as you can. Do not forget to cool down at the end.

This is called an interval workout. It helps in burning more calories as compared to the regular workout.

Flat Belly Cardio Exercises 2:

· Go for a hard exercise for 30 seconds. It may be a simple running.
· Perform a moderate exercise for 60 seconds. It may be a brisk walk or a casual jog.
· Repeat this process around 5 to 10 times.
· Then cool down for 3 to 5 minutes.

Flat Belly Cardio Exercises 3:

Here is a sample interval workout which can be done with any activity including swimming, bicycling, walking, stair climbing, etc. Warm up for 2 to 5 minutes before the exercise:

· Go for 30 seconds of hard work (as hard as you can).
· Perform moderate work of 1 minute (catch breath in the recovery time).
· Repeat this process around 6 to 10 times.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Lose Tummy Fat For Ladies: Wear Those Slender Jeans In 2 Weeks

“Oh, the weather outdoors is frightful, even so the FOOD indoors is delightful. let it grow, let it grow, let it grow”. Ok, I won’t quit my normal work and commence performing but as everyone know, the Xmas season is a dreadful time for loading on the lbs. Gentlemen, and ladies likewise instantly start looking for advice on how to lose fat. One thing we all hear all the time is “just how to reduce fat around your belly for women”. This need is legitimate whether it is November or even the middle of August.

Let’s 1st just say that women, it isn’t too tricky for getting in those thin jeans rapidly although you may possess a few additional rolls of abdominal fat. Let’s quickly set a target of having you back to those scorching pants in under fourteen days. Are you currently up for your task? It really is a great deal less difficult than you believe.

I mean most individuals think about fat loss as this long winded, will take a lot of months to see results kind of activity. That could not be further from the truth.

First, let’s do something that will have you feeling wonderful, very quick. Right now, this minor tip is not going to lose fat for you women forever however it can get you started, and excited in a short time with 3 to 5 lbs of fat reduction. You will absolutely feel it in much better fitted clothes within fourteen days (usually about 3-4 days depending on your own persistance).

The absolute initial thing to do will be obtain control over your normal water weight, before focusing on the true abdominal fat. The absolute easiest way to get this done is watch your sodium ingestion… without getting all specialized on you, sodium make your system maintain water which provides you that heavy, puffed up sensation. Merely READ ever foodstuff label that goes into your mouth, select only moderate salt content, and BOOM, you merely got a very easy method to start losing weight and getting into those hot clothes again.

Now girls, you may reason that this is simply not really shedding abdominal fat for us women. I agree but it sets the psychological stage that you can really kick butt on genuinely dropping that abdominal fat. Believe it or not, losing weight about the stomach isn’t nearly as tough as you imagine. I have a pal which has shed 32 pounds recently using quite simple techniques of protein control and extremely modest workout routines.

So you possess an option, you are able to lose tummy fat that hard way and almost definitely end up later with an increase of WEIGHT otherwise you may use a straightforward, time confirmed, healthy method of losing fat around your belly for females.

To find out about shedding pounds and tummy fat, please visit drop abdominal fat for ladies.

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Want to Lose Tummy Fat? Secret Method to Lose 2-8 Inches of Tummy Fat, Fast!

Tummy fat can be a pain to lose, even if you eat right and exercise. The problem is, even when we burn more calories than we are taking in, fat tends to come off other areas of the body first. This can be very discouraging to those of us who are mainly concerned with our waist size. Luckily today, liposuction isn’t the only option to specifically target problematic areas, such as tummy fat.

You may be wondering what I’m referring to! Well, there happens to be an under the radar method to target fat loss of a specific area of the body. This nifty little breakthrough in technology is referred to as a fat burning body wrap. These body wraps can be applied anywhere you need to lose inches from, such as: stomach, thighs, arms, legs, even the neck and chin.

These fat burning body wraps should not be confused with body wraps that facilitate water loss. These wrap treatments aid the body in its ability to convert fat to energy. While the body wrap application is on, the ingredients go to work, by inducing lymphatic drainage, while concurrently inspiring blood flow in the fatty tissues.

To understand why lymphatic drainage is so important, you need to understand that the reason we gain weight in the first place. There is a common myth that people who are overweight have more fat cells. This is untrue, everyone is born with a certain number of fat cells and you maintain the same amount all of your life.

Our fat cells get ballooned up with harmful toxins causing them to expand. We are exposed to these toxins on a daily basis from the air we breathe, foods we eat, and in some cases,–the water we drink. Not only does this cause us to gain weight, but it also affects the body’s ability to function properly.

Detoxifying our systems could be compared to getting an oil change for a car. If your car doesn’t get its oil change, it gets worse gas mileage and doesn’t perform well overall. The same could be said for the body when it’s filled with harmful toxins.

In layman’s terms, these fat burning body wraps strip the toxins from the fat cells and then they are carried out as waste. Anywhere from 3-6 treatments could be needed, depending on the level of toxins you’ve been exposed to.

These treatments are wrapped around any area where immediate inch and fat loss is desired for approximately 45 minutes. In some cases, we have seen people lose up to 14 inches of tummy fat in one treatment. That is rare, but anywhere from 2-8 inches can normally be expected with a couple treatments.

The results last up to 6 months, and with proper diet and exercise, results are often permanent!

I am providing the link for the best fat burning body wraps I have found. They aren’t messy, they’re easy to use, and overall the best value in my opinion. These body wrap effects could be compared to liposuction at a fraction of the cost.

Lose Tummy Fat

When looking to lose weight, attempting to lose tummy fat is commonly found to be the hardest body area from which to lose weight. Excess fat is a problem that thousands of people struggle with. With office jobs along with time spent in your home, it is hard to find time to exercise. Losing tummy fat is often associated with hard work and perseverance. This can and does put many people off from even beginning to attempt to lose stomach fat. However, armed with a few simple facts, losing tummy fat can be easier and more achievable than you think.

To begin with it is crucial to know that those seemingly magic weight loss pills are just that. They are magic. And I am sorry to say that magic doesn’t exist. This type of pill is a gimmick that has no long lasting weight loss benefits.

You may be forgiven for thinking that one of the safest ways to lose stomach fat is by eating healthy foods. Of course, eating healthily will help in your weight loss efforts. However, you may be surprised to find out that some “health foods” actually stimulate the growth of stomach fat. Before getting too disheartened by the seemingly impossible uphill task of losing weight you will be pleased to discover that there are some foods that many think are not healthy but in fact help with weight loss.

Along with these fantastic foods, with the correct exercises you will be able to lose tummy fat fast with measurable success. Visible progress is all that is required to gain long-term motivation to reach your weight loss goals. Another fact that you may be surprised to hear is that tummy crunches are NOT the best exercises you can perform. In fact, crunches are some of the least effective exercises if you are primarily attempting to lose tummy fat.

With the correct diet and the most effective exercise getting that rid of that excess tummy fat is easier than you might think.

Matthew Kerridge is an experienced dietitian and weight loss expert. If you would like to find out more information on how to lose tummy fat please visit his blog dedicated on how to lose tummy fat.

How To Get A Flat Tummy – 7 “Hard But Worth It” Tips To Give You Dashboard Tummy

How to get a flat tummy is a concern of everyone. It’s so easy for us to eat what we want, yet it’s hard to remove what we have taken. Having a flat tummy is without a doubt a wish of every men and women all around the world. When you have a flat tummy, you are not conscious wearing two-pieced swim swear or even fit tight clothes and dresses. Isn’t it wonderful that you can sit down without anything to worry about your tummy if fat layers are observable?

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Are you so fed up of hiding your fats in your tummy? Are you having difficulty of choosing right clothes to accommodate your fatty tummy?Are you worrying that you can be single for life because of it? Have you been trying diet pills to lose it but got nothing? Are you insecure to people with flat tummy, and wonders how they did work out?

When you think about losing tummy fat and getting a flat and sexy stomach, you imagine yourself doing lots of crunches and other abdominal exercises. Well, stomach exercises are not enough to achieve your fitness goal.Then, how to get a flat tummy? it is important that you need to lose fats in the body including fats covering stomach muscles. To lose body fats is done with a combination of proper diet and exercises with consistency and determination.

Avoid too much sugar in the diet

When sugar is in excess in the diet, it doesn’t only increase your sugar level in the blood but also gives you a feeling of bloating. As such, eating sweet foods such as chocolates, cakes, cookies, etc. can give you a big tummy.If you really can’t eliminate all sweets, just try to lessen.

Get plenty of fiber

As much as possible, include in your meal fiber foods.Fiber is so important in preventing hard stool (constipation) that can make you feel so bloated and heavy.Fiber is a big help for an easy passage of stool without too much force.So, what are you waiting for? eat more fiber rich foods and for proper reference, look at nutrition books.

Drink water more often

Water is always healthy as it contains zero calories. Water can keep you hydrated and the more you drink water, the lesser the stimulation of hunger.

Eat right

Learn to eat right food choices and do not eat in excess.Eat smaller meals daily at least 5-6 times with 3 hours interval.The more you eat in a day, the more the body burns that excess fat in your tummy.Have a high protein, moderate carbs and low fat diet. Protein is not easily digested than carbohydrates. As such, when you eat more often protein rich foods, you feel full for long hours and you will not eat and eat heavy meals.

Do cardio exercises

Ideally, cardio exercise is best done early morning 1 hour before breakfast.This is a total body workout as it is effective in losing total body fat which has been said earlier that before you can lose tummy fat, you need to lose first total body fats. Truly, cardio exercises cannot be removed from any exercise plan.When you really want to try cardio, choose among running, jogging, bicycling, brisk walking, swimming, etc; do it for 3-5 times a week and 30 minutes daily.

Abs exercises for upper abs

Lie flat on the floor and place legs up on a chair or bench so that your legs are parallel to the floor.
Keep legs raised to assure that upper abs are doing most of the work, contracting the muscles more as the upper body is raised from the floor.
Complete the step and do it 3 sets for 15 counts.

Effective exercises for lower abs

Lie flat on the floor.
Hold on to the floor, lift your hips and legs and then lower it down; feet should not touch the floor.
Repeat steps in 3 sets for 15 counts.
Abdominal muscles contraction can be felt when done many times. So, increase the counts until tolerated and rest for 20 seconds to 1 minute.


Those tips above on how to get a flat tummy are surely be beneficial for all the readers here in. Remember, the goal is to start today and never delay; have some action now and do something for the betterment of your body. Even if you make a slow change in your diet and  you start little exercise, you will see the changes in your body.

Discover The Top Slim Weight Loss Methods

Stepfanie is very keen to helping others lose weight as she know everyone needs the motivation to lose weight. Therefore, she created this website called StaySlimLoseWeight.com to help motivate others to have a healthy, slim and sexy body.

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