Tag Archives for " Tummy "

10 Tummy Flattening Tips – A Quick List For a Tummy Battle!

Here is the list of 10 quick tummy-flattening tips to help you win the battle:

1. Drink plenty of water – Water is filling, calorie-free, and keeps your metabolism high, thus helping you take that flab off.

2. Skim milk over whole milk – Whole milk consumption often contributes to bloating and gas, so keep your dairy intake to a minimum.

3. Crunch – Performing different crunches at least 3 times a week is a sure way to remove flabby tummy. Research on different abs workout exercises and create variations every week.

4. Walk/jog – Walking or jogging at least 3 times a week for 30 minutes is very effective in burning extra calorie and trimming your abs.

5. Eat small meals – Eating 5-6 small meals rather than 3-4 large meals a day takes the pressure off your body to burn calories from these foods. If you are eating smaller meals, you allow your body to burn the foods more efficiently and help increase your metabolism.

6. Fiber-rich foods help – Fruits and green leafy vegetables do not only contain essential vitamins and minerals that your body requires, they also contain a high amount of fiber. Fiber helps digestion and keeps the digestive tract clean. Fiber also facilitates weight loss. Alternatively, limit your consumption of potatoes, pastas, white rice, and white bread and substitute them for whole wheat bread and brown rice.

7. Skip the cocktail – While cocktails do not contain fat, they are loaded with calories. Cocktails also raise the levels of cortisol, or the stress hormones that contribute to fat tummy.

8. Sit up straight – Hunching forward makes you look fat. Keep your posture check all the time.

9. Eat almonds – Eating a handful of almonds each day does great wonders. Almonds are loaded with fibers and are good for burning fat.

10. Indulge into treats occasionally – Eating your favorite dessert once a week actually helps rather than depriving yourself completely from treats.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Flat Tummy Exercises – Where to Find Resources For Flat Tummy Exercises

When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.

Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.

There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.

An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.

The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistence in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.

Glenn Prescot is a professional trainer and nutritionist with more than 10 years in the field.

Get A Flat Tummy – Flat Tummy Diet Tips

Dieting for a flat tummy can be a cumbersome and boring process. The constant dealing with hunger pains, cravings, and pressure from the outside world can make someone fall off of their path to weight loss in an instant, sometimes never to get back up again. Other times, the person just does not have a set of guidelines that they can follow. So what I am going to do is give you a quick set of dieting guidelines for free that you can use and follow to get that flat tummy.

Guideline 1: No carbs after 5 pm. As the day goes on, the body becomes less able at handling carbohydrates, unless you workout during this time. If not, then the chances of those consumed carbs being converted to fat increase. As a rule of thumb with dinner, do not consume any excess carbohydrates such as pasta, rice or potatoes. Instead, load up on greens or any type of vegetables.

Guideline 2: Eat more protein. Protein has been found to keep you feeling full for a longer period of time as compared to carbs or fats. Also, protein is 30% more thermogenic than carbs or fats. What this means is that when you eat protein, the body has a harder time breaking it down. It has to use energy to do this in the form of calories.

Guideline 3: Eat small meals throughout the day. A good rule of thumb is breakfast, lunch, dinner, then 2 snacks. Your first snack with be between breakfast and lunch and your second snack between lunch and dinner. This will prevent you from binging; it will prevent the cravings, and also keep your metabolism revved up throughout the day.

There you have it, 4 dieting guideline tips for a flatter tummy. Follow these rules and you will get to where you want to be in no time.

Did you like this article? Click here now to download a free 90 page course on fat loss and learn to lose belly fat fast.

The Way To Get A Flat Tummy in a 30 days – How To Guide

Getting a flat tummy in a 30 days is a struggle to figure out when a deadline day is coming soon. The stress of the calendar alone can drive you insane and prevent losing weight from happening! Today we will take a look at one of several ways how we Asian girls use little tricks and secrets to lose stomach fat quickly when we need to get skinny fast!

Getting A Flat Belly in a month – How To Guide

The very first thing I suggest to weight loss clients when looking at a slim down deadline, is to reduce two major things that help make our bellies look puffed up, soft, and overweight:

Salt and Sugar.

Whenever you eat salt you might not realize it, but it makes you to retain up to TEN TIMES its own weight in water inside your body, which means when you find yourself gulping down french fries, or another salty treat, you’re performing double damage to your look: Gaining weight AND gaining water.

So the first thing we’re going to do is knock out the salt (and sodium). Make it a top priority.

In conjunction with that, drink twice the volume of water on a daily basis that you are currently. We do this simply because the body actually is aware that when you’re consuming a lot of water it implies you have considerable access to water…so it doesn’t need to hoard or save it for a crisis. Drink MORE water and retain LESS water. Pretty simple. 🙂

Our second thing to stop is Sugar. This one is more challenging for obvious reasons haha!

You must cut out the sugar until your deadline day because it ALSO causes heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.

Don’t Believe Those Diet Pill Before and After Images!

Ever wonder how the individuals in diet pill advertisements cut down so much fat and look sexy in “just 30 days”?

Well the industry’s dirty little secret is usually that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then embark on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.

What happens? By the end of the three weeks of consuming all those carbs they appear to be 15-25 pounds overweight…when in fact they haven’t gained more than 3-5 pounds of genuine fat…

Then once they go to a high-protein/no carb/no salt diet they promptly shed all that water weight, look ripped, and shoot the “After” photo.

Did they really shed any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to advertise this way. So no diet pills ladies, they DO NOT work.

The purpose of this story is to get you to do the same as the “actresses” in these commercials when you have a deadline to look good coming up and you have got to drop a couple dress sizes. Remove the salt, remove the sugar, and drink a ton of water. That alone will get you the majority of the way there.

Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you will be astonished at how fast you apparently drop inches.

It can be difficult for anyone, but here are a few tips for exercises that work for weight loss, just click the link. Here’s a great write-up on no more exercises to reduce tummy fat.

Best Tummy Exercise – Secret Ab Toning Exercises For a Flat Tummy and Slim Waistline

The importance of best tummy exercises is indispensable in order to obtain a sleek and sassy look. They help your body to get a proper shape. Flaunting a flat tummy is desire of every human being, extra fats around the stomach area make you look undesirable. Everyone craves for a slim waistline. It becomes extremely difficult to wear your favorite attire without a flat stomach. You look clumsy in your outfits with those belly fats. The urge continues as we struggle everyday to look our best. Tummy exercises are the best option to reduce your waistline effectively providing you with desired physique. Abs Workouts can be one of the effective step to maintain your waistline in a proper way.

It’s the time to flatten your tummy rather than whining about those unwanted fats. Good abs workouts can be very beneficial for obtaining the right kind of physique. Combination of proper nutrition and some good best tummy exercise is highly beneficial for your body to gain a slim waistline. It is always advisable to avoid junk food, smoking and excess drinking during the entire program.

Secret Ab Toning Exercises For A Flat Tummy And Slim Waistline

Cardio Exercises: They are the most effective abs toning exercises for flattening your belly. Running, swimming, hiking, and brisk walking are the different forms of cardio workouts. They involve all your body muscles and generate lots of metabolism in your body. The whole process helps your body to burn calories and lose more weight. It is always advisable to drink lots of water daily. Another abs workouts is kickboxing. It helps your body to tighten your tummy fat. The process mostly includes your legs and your abs. In order to bring more energy to your legs during kickboxing, you eventually need to get flat tummy muscles in a toned manner.

Rope Climbing: If you are an adventurous type of person. You can do rope climbing and even rock climbing as a part of best tummy exercise. They can reduce your fats and offer you a slim waistline. Rope climbing is one of the effective abs workouts as it tighten your abs and provides perfect shape to your physique.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

3 Top Tips to Get a Flat, Sexy, and Toned Tummy

Getting a flat, sexy tummy is probably high on the list of priorities of millions of people all over the world. It’s totally sexy to have a flat, toned tummy, whether you’re a man or a woman. A lot of people spend a lot of time doing endless abs exercises 4 – 5 days each week and spend hours doing cardio, hoping, praying to burn that stubborn belly fat off and get rid of that nasty pouch.

Only a small percentage of people manage to get a really perfect stomach. What can you do to become one of these lucky men and women?

Here are 3 tips:

1. Workout your full body – Too many times I see people neglecting most of their body to spend more time on the mat doing more stomach crunches. Abs exercises should not be the focus of your workout! You need to focus on burning fat, not strengthening your abs more and more. The only way for the abs to show is when you’ve burned off all the excess belly fat.

2. You have to begin eating healthy. Everything that you put into your mouth can have an effect on the quality of your workouts and the amount of belly fat that you have. If you want a sexy tummy, you need to eat fresh, home cooked food as much as possible. Reduce alcohol and sugary drinks, avoid fast food and fried food. Increase vegetables, fruit, and complex carbs and lean protein. This way you give strength to your body without infusing it with fat.

3. You need to have this as a permanent goal. Each and every day look for ways to be more active, burn a few more calories, squeeze in a little more exercise, improve your diet. Everything that you do can have an impact and the results are in your hands.

I believe that nearly everyone can get flat abs. It is up to you to make this happen for you.

For more tips and tricks on how to get a flat belly, visit http://BurnMyBellyFat.com

How to Have a Flat Tummy in 7 Days

Are you one of those who have always desired a flat tummy but do not know how to get started? Or you are one of those who have been trying your hands on several workout programs without realizing your dream abs? You need not worry any longer provided you can follow this simple nutrition guide which will surely your pot belly in seven days flat. In point of fact you will laugh at your pot belly problems if you can endeavor to follow this guide.

 

Pot belly in most cases is traced to our diet. If our diet is put in order, we can easily eliminate pot belly. In the process of digestion, the enzymes in our intestine break down the fats in our diet into calories which then find their ways into our bodies and abs. The more the fats in our diet, and consequently the more the calories absorbed into our body as weight. The seven steps nutrition guide will therefore direct you on to way to flattening your tummy in 7 days flat.

 

Design a nutrition or diet plan that is unique to you. Rather than following a diet plan designed for all and sundry, and therefore endeavor to design one that is unique to and will agree with your system. For example there are some foods that will not agree with your system or probably you might be allergic to. You need to avoid such foods or else you will put your health in jeopardy. If you are allergic to Almond for example but because they say it aids weight loss you take it, you are putting your health at risk.
When designing your diet plan, endeavor to reduce your carbohydrate intake to 0.5 X your body weight in grams per day. Also endeavor to reduce your fats intake to 0.2 X your body weight in grams per day. Reduce your consumption of foods like polished rice, frozen foods, pasta, margarine, pastries etc.
Increase your intake of protein to 1.5 X your body weight in grams per day. You should therefore increase your intake of foods like beans, eggs, nuts, vegetables, fish, chicken etc.
Add fiber to your diet. You should increase your intake of brown rice and wheat bread which are rich in fiber.
Avoid the consumption of alcoholic beverage like beer which stores up in the abs. Endeavor to consume lot of water (between 8-10 glasses daily). Also endeavor to take lots of calcium bases milk which helps in weight loss.
Endeavor to eat your meals in smaller portions rather than large. To keep metabolism. Large meals do not digest easily and when broken down in the intestine, tends to convert into calories which go directly into the body and the abs.
Combine Alli Weight Loss Aid with your nutrition plan. It is the only over the counter product approved by the FDA . The product is approved for overweight adults in conjunction with reduced calorie low fat diet. Further, the product helps overweight people lose 50% more weight than diet alone.

 

 

 

Note!!!

 

If you can embrace this nutrition guide, you will lick off your pot belly problems in no time.

Do you know that there are 10 steps to benefiting immensely from this nutrition guide? Get steps nos. 8 – 10 on this site http://1potbellysolution.blogspot.com/

How To Get A Flat Tummy

All worthwhile fitness routines have a combination of three factors that are essential in getting and maintaining good muscle tone, stamina and a body beautiful.


A healthy regulated diet, an exercise program that benefits the whole body and not just one or two sets of muscles and ignores others, and controlled breathing during the exercise routine.


Of course there are other important factors to take into account that are common sense, such as not smoking, taking care over alcohol consumption, no occasional pigging out, not too many late nights etc., but these hints are designed to be of benefit while actually involved in exercising.


Getting that stomach flat and sexy means exercising all the muscles that make up the abdominal group to achieve good hip definition as well as a trim tum.


And ladies, some of these routines will give an added bonus by firming up the thighs and burning off the pockets of fat in the upper legs that lead to cellulite, but more of that later.


Remember that throughout these exercises it is important to tense and to keep tensed the abdominal muscles involved in each routine.


Make definite controlled movements with a slight pause between each phase.


Breath out on every contraction and take a deep breath in as you return to the start position.


Controlled regular rhythmical breathing is so important as it gets essential oxygen into the blood stream to the benefit of those muscles that need it, whatever exercises you are doing.


Finally it is important to achieve a balance between over exerting and becoming excessively tired and not pushing as far as a discomfort level.


Repeat each exercise until you can feel the beginning of muscle fatigue, pause for a short while and move on to the next. That way all the abdominal muscles (abs) will get the benefit. Exercise 1 This will benefit the upper abs. Lie flat on the floor with the knees bent, feet flat on the floor, hands behind the head and elbows extended outwards.


Keep your eyes looking forward at the ceiling as you raise your head, neck and shoulders upward, then using the natural abdominal muscles lift your chest and chin towards the area you have been looking at. Hold for a moment. Try to only use the abs for this and not the arm muscles and you will find that even though you may have moved only a very few inches the effect to start with can quite tiring. Slowly return to the prone position and do not forget to control your breathing. Repeat until you begin to tire.


Exercise 2. Now for the lower abs. Lie flat on the floor with your hands flat on either side of your head. Keeping the hands, head and shoulders flat on the floor raise the legs as near to the vertical as you can, keeping them together and straight at all times. Hold for a count of three and then slowly lower. Control is important in this exercise so make the movements definite without hurrying.


If you have access to an exercise bench then the exercise is easier to control as you can grasp the edges of the bench to provide more leverage. This exercise is great for the thighs and you can vary it by extending one leg at a time.


Exercise 3. Another bonus abs and thigh routine that concentrates on the upper and middle abdominals. Lie flat on the back with the hands behind the head. Hold the legs together and bending at the knees, raise the legs until the thighs are perpendicular to the floor. Looking forward and upward lift the chest and head toward that point. Hold for a definitive moment and lower slowly.


Exercise 4. This exercise is great for defining the waist and hips as it brings into `play the side abs. You will need a bar or straight piece of wood or similar about 4 feet long, a broom handle will do. Put the bar behind your neck and hold it either side with arms half extended and beyond the shoulders. With knees slightly bent and feet about a foot apart bend sideways from the waist without moving the lower body and, most importantly, stay upright at all times. Very slowly return to the upright position and without pause lean to the other side. Extend the leans either side as far as you can manage comfortably keeping a nice steady controlled slow movement, upright throughout and breathing correctly. This is not an exercise that requires great effort, just great control so carry on for as long as you can.


Exercise 5. A great exercise but you need some imagination. You have to find some way of being able to suspend your body off the ground, could be a tree in the garden, an accommodating door frame or, and this is the best, the horizontal bars in your local gym. Just hang and bring your knees as far as you can up to your chest before returning to the start. There are many variations from a suspended position all of which can be of benefit to many of the muscle areas of the body. Experiment, try out your own ideas, and hang in there!


Just remember not to overdue it.


If you strain an abdominal muscle it can take a long time before you can get back to any sort of abdominal exercise routine, apart from the discomfort you will experience day to day.


Toning that tummy will have to take a back seat. Remember control the breathing, control the movements and control the diet. All things in moderation!

Jacqueline Lloyd is the author of this article which appears in her definitive website Hot Exercise hotexercise.com

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Lose Tummy Fat in 2 Weeks – The Most Effective Online Diet to Flatten Your Midsection Quickly!

How would you like to lose tummy fat in two weeks without starving yourself and without suffering from food cravings? Well, take just 60 seconds out of your day to read this article here and learn more about the most effective online diet to flatten your midsection quickly!

Now, if you want to flatten your tummy as quickly as possible, the first thing you must realize is that you have to stick with natural techniques in order to do so. For that purpose, I recommend you avoid fad dieting. Those fad diets such as the low-calorie, low-carb, low-fat types of diets do not work simply because they all will slow down your metabolism. A slow metabolism = stored body fat and yo-yo weight loss!

Now, the most effective online diet I have discovered that will flatten your midsection lightning fast is the calorie shifting diet from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet is so powerful is simply because it is based around proper nutrition and raising your metabolism…the two very things that guarantee fast weight loss and fat loss.

The way this diet program works is firstly you will be consuming four meals daily containing all of the nutrients and calories you need….(which of course means NO STARVATION!) The next thing is you will discover a powerful dieting trick called “shifting” which is where you will learn how to strategically change around the calories from the foods you eat so that you can cause your metabolism to rise as high as possible. With your metabolism running at the highest point throughout the entire day…you will be dropping fat and pounds much more faster.

So, if you would like to lose tummy fat and lose 9 pounds in two weeks, then I recommend you try out the calorie shifting diet today.

Lose 9 Pounds, lose tummy fat, and shrink inches off in 11 DAYSwith the calorie shifting diet plan!

3 Great Tips to Get a Flat Tummy

In order to get a flat tummy there will be 3 factors that you will to address. Just doing 1 or 2 of these will take longer to get results. If you involve all 3 then you will get results more quickly than you may expect.

1. Your diet is the key factor in getting rid of stomach fat. The modern diet is filled with sugar, unhealthy fats, and useless calories which your body stores easily as fat. You need to cut back on junk food and foods which deep down you know are not beneficial for your all round health.

Fat is an essential nutrient that our bodies require to work properly. However the fats that the body requires should come from fish and vegetable sources, and not from food fried in unhealthy oils. These unhealthy fats do a lot of damage to our bodies and prevent them from utilizing valuable nutrients.

Also try to decrease your carb intake. Fat is not the only thing that makes you overweight. Too many carbohydrates can also be stored as fat, so try to cut back on them as well.

Focus on healthy foods like fresh raw vegetables, and lots of various fresh fruits.

2. Many people make the mistake of thinking that stomach exercises will help them get a flat tummy. These sorts of exercises make the stomach stronger and increase general core health. You don’t need to do these types of exercises everyday. 3-4 times a week is sufficient. Don’t do lots of reps. It’s better to do fewer reps, but make the exercises harder. This can be done in numerous ways. You can use weights to make the exercises harder, or use more difficult body positions.

3. Cardiovascular exercises are the most effective way of getting a flat tummy. These types of exercises are geared to burn calories. Cardio work will burn fat from all areas of your body, including your stomach. You cannot reduce fat from your tummy alone, it has to happen everywhere.

There are many different types of cardio exercises. So you can pretty much choose the ones that you like, or even better, mix up your cardio training so that you are adding some variety to your workouts.

Involve all of the above factors and you will start to notice results fairly quickly. It will be difficult in the beginning, but if you stick to it for a couple of weeks, it will get easier as your body adapts to what you are doing. The real way to get a flat tummy is with perseverance and determination.

If you want to get a flat tummy quickly, then you will need the right information. Time is precious, so you don’t want to be wasting it on ineffective methods. You need the right diet and the right exercises to get rid of tummy flab effectively