All posts in " Week "

How to Lose Belly Fat in a Week – 4 Step Guide to a Flat Tummy

By admin / December 16, 2017

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist: 1 Step One – diet and […]


How to get a flat stomach in a week? 3 tips for Great Abs

By admin / August 6, 2017

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a week by following Mike Geary’s Truth About Abs book. Preview the […]


How To Lose 10 Pounds In One Week!

By admin / March 30, 2017

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight. With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you […]


Lose 10 Pounds in a Week

By admin / March 29, 2017

Losing ten pounds in a week is not that difficult. It does require some cardio exercise and simple modifications to food you already eat. The first thing you need is to drink plenty of water. Although it sounds weird, the more water you drink the less your body retains. If you are not drinking enough […]