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How to Lose Belly Fat in a Week – 4 Step Guide to a Flat Tummy

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:

1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.

2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.

3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.

Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is  cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.

The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.

How to get a flat stomach in a week? 3 tips for Great Abs

Learning how to get a flat stomach in a month can be a tiring process. It will take dedication and commitment to get great abs in a month. You can get a good start to trimming down to a flat stomach in under a week by following Mike Geary’s Truth About Abs book.

Preview the Truth about Abs Here

Here are a few a flat stomach tips I learned from Mike Geary (author of Truth About Abs):

The first & most important thing to get control of in order to lose your stomach fat & get a flat stomach is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. A better diet needs to start from week one.

The second thing that works time & time again, is to focus on the intensity of your workouts & focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

For the third thing to get a flat stomach, let’s speak about actually training the stomach specifically. When it comes to training the stomach, in case you need actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is out of shape, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.

There’s a ton of great stomach exercises in the Truth about abs book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these & actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Nobody ever does this ab exercise right. To be honest,  all of people can’t do this at first, but they’re are some strategies in the book as to how to do these correctly.

Want to get your stomach flat?

Get Mike Geary’s Truth about a six pack abs

In order to  get lean, the workouts ought to have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific miniscule muscles like the biceps, triceps, or calves. Getting a flat stomach in a week is totally unrealilstic, but it is a great starting place to work from.

How To Lose 10 Pounds In One Week!

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you know how to do it right.
It ultimately comes down to proper nutrition and exercise.
How much is the right nutritional intake for you? One of the key factors to losing weight (cutting weight) is your diet. You have to consume fewer calories than your body burns off. This will let you use the stored energy (calories) in your body rather than the excess food your body would be consuming.
Mental toughness and discipline are crucial to sticking to a healthy diet. You have to focus on eating nutritionally-dense, healthy food. Eliminate fast food, overly-processed food, and junk foods of all kinds. These do nothing but foul up your metabolism.A healthy diet requires that you eliminate most simple carbohydrates, with the exception of a post workout meal. Simple carbohydrates are not to be confused with complex carbohydrates. Simple carbohydrates are broken down quickly are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yogurt, honey, molasses and sugar.
Complex carbohydrates, on the other hand are broken down slower in the body with a slower absorption rate. Examples of complex carbohydrates include brown rice, potatoes, yams, wheat, bran, vegetables, whole wheat pastas and breads.
Next, it is important that you are consuming the right amount of protein. If you are an athlete, a good baseline to use is to eat 2 grams of protein per pound of lean body weight to maintain your muscle. Healthy examples of protein include fish, eggs, lean red meats, poultry, whey and casein protein supplements.
Despite what one might think, it is also important to consume essential fats to maintain the proper functioning of our organs, and keep our joints and tendons healthy. Essential fats include fats from fish oil, nuts, avocados, olive oil, coconut oil, flax seeds. Try to avoid the unhealthy fats, including foods high in saturated fat and transfats.
On a cutting diet, its also wise to cut down on sodium consumption and try to increase water intake to at least 1 gallon a day.
Now that you know a little more about what to consume, it is important to know how and when
Dont consume carbohydrates for 4 hours before going to bed.
Front-loading your carbs earlier in the day gives them a better chance of being used rather than stored.
Dont consume any food within 3 hours of your bedtime.
Your body needs time to digest and assimilate the food youve eaten, and eating too close before bed interrupts this process. Allowing your body the time at night to digest the food you have consumed during the day will aid digestion, which will help to convert the food to energy rather than store it as fat. The earlier you eat the better, which is why it is encouraged to have a larger breakfast and smaller dinner.
A nutritional breakfast can be a simple smoothie, consisting of fruits, vegetables, protein powder, milk/juice/or water and even your own supplements.
Now that you have some knowledge on the appropriate nutritional intake, you are half way there to cutting weight healthily.
To cut those final few pounds healthily, its important to have both the right nutrition and a good exercise plan.
You should be within 5 to 10 lbs. of your ideal body weight goal, within in a 24 hour time period. Beginners are able to lose up to 5% of their body weight in water weight, and those with experience are able to lose up to 10% of their body weight in water safely. You MUST remember to eat during the weight cutting process, in order to maintain proper blood sugar levels, and to have energy for the exercise.
During the process of cutting weight, most people use PVC plastics, or nylon suits, also known as sauna suits to lose water weight. Current scientific data concludes that the weight loss from the
sauna suit clothing is not just water weight loss. Your body temperature rises due to the heat resistance, which also increases your metabolism and helps to burn more calories. It also takes your body longer to cool down, therefore burning more calories for a longer amount of time. Another benefit of sauna suit training is a detoxification of your immune system, which helps to flush out lymph fluids and toxins stored in the body. As your body temperature rises you become more flexible and are better able to prevent injuries. Heated
resistance also helps to improve your mental and physical toughness that toughness is needed during the weight cutting process and carries throughout your training and competition.
The problems with the current sauna weight loss suits is that they are big and bulky, tend to rip, do not allow much flexibility, and can get in the way of movement. The Kutting Weight neoprene weight loss sauna suit clothing eliminates these problems. (http://store.kuttingweight.com/) The Kutting Weight neoprene
weight loss sauna suit clothing is designed to do everything the sauna suit does, but is more durable, flexible and comfortable. The clothing can be used during the performance of all sports and activities.
It is recommended to run quick sprints, or engage in calisthenics or some other rapid movement to start and maintain a sweat. By inducing a heavy sweat, you begin to lose water, and more quickly approach that elusive goal. In addition, you increase your heart rate and your body temperature, causing your metabolism to speed up, burning more calories overall.
You sweat more and burn more calories from doing cardiovascular exercise than from resistance training. Its a matter of keeping the body moving and warm.
It is best to do cardio first thing in the morning on an empty stomach at a light moderate pace. Exercising on an empty stomach allows your body to burn stored fat. You can also burn more calories working at shorter bursts of higher intensity activities than longer, steady low-intensity training. You ultimately want to keep your target heart rate up at 60%-70% of your maximum recommended heart rate for 30 to 60 minutes. To easily determine your (THR) target heart rate, periodically stop exercising during your workout to check your pulse for 30 seconds (for example: 80 beats x 2=160 beats per minutes, your THR).
After reaching your goal weight, you must remember to replenish yourself without overeating. This is the point where carbohydrates are important for consumption in order to maintain blood sugar levels and energy. During the process of cutting weight make sure to never starve yourself, take laxatives or participate in any other dangerous methods to lose weight and always replenish your fluids after your goal date. It is best to work with a certified nutritionist and trainer to carry out the most effective and healthy weight loss program.
Quick Tips:
Find lower-calorie alternatives for your current food choices
Increase the amount of Fruits and Vegetables you eat, both are very fibrous and pack a lot of nutrients
Cut back on salty and high-sodium foods like canned foods and unhealthy snack foods and drinks
High fiber foods like beans and some cereals help to speed up the digestion process
Minimize alcohol and all of its empty calories
For supplements try meal replacement drinks, multi vitamins and omega 3s
Dont skip meals and eat smaller portions
Keep a food diary to monitor your consumption and to hold yourself accountable
Eat lean foods and skip dessert
Brush your teeth after you eat, it not only cleans your teeth, but also helps to curb your appetite
Check out http://store.kuttingweight.com/for the best sauna weight loss suit

Mark Stake is working for a weight loss website that provides sauna suits that allow you cut
weight with Kutting weight neoprene.

Lose 10 Pounds in a Week

Losing ten pounds in a week is not that difficult. It does require some cardio exercise and simple modifications to food you already eat.

The first thing you need is to drink plenty of water. Although it sounds weird, the more water you drink the less your body retains. If you are not drinking enough water your body will retain as much as it can to keep your body hydrated. You must drink spring water because it does not contain salt.

The second thing you must do is limit the carbs you eat. We are not fanatics of the many carb only diets out there that eliminate all the carbs in your diet. These diets are dangerous. We recommend you substitute unnecessary carbs for limited necessary carbs. Every time you eat lunch or dinner you should eat one portion of proteins, one portion of carbs, and one portion of vegetables. An example of an unnecessary carb is the 12 inches of bread you eat when you order a sandwich. When you are trying to rapidly lose weight you should eat a wrap instead of the bread. Most of today’s delis offer wraps as an alternative to their sandwiches. Another unnecessary carbs and the most popular are soft drinks. Apart from Alcohol, soft drinks are the worst things you could drink while trying to lose weight. Even the diet ones are bad. Substitute soft drinks for water. If you want to add some flavor to your water add some Crystal Light. Crystal Lights has on 5 calories per serving and no carbohydrates.

The third thing you must do is sweat. The more you sweat the better. Your body needs to get rid of the excess salt it has. They quickest way is by sweating. Walk, run, jog, ride a bike, jump rope, do cardio, etc. There are so many things you can do to sweat but there are two tips that will maximize the effort you spend. The first tip for sweating is that if you are going to do it at home turn the air conditioning off. For example, so many people have an exercise bike in their home. We recommend that if you have one put it in front of a TV so it will help you kill the time, but it will take much longer to sweat if your air conditioning is set 65 degres. Turn it off while you work out. The opposite if it is winter time. Leave the heat on during the winter. The second tip does require monetary investment. It will cost you about $ 8. Go to your favorite discount store like Wal-Mart, Target, K-mart, etc. In the sporting goods section look for a sauna suit. Sauna suits have been used by boxers for as long as I can remember. Even Muhammad Ali used it. Now they have become very popular among professional athletes in other sports. The sauna suit will increase your body temperature and make you sweat more in a much shorter amount of time. Try it for about 45 minutes and you will be surprised.

Remember the more you sweat the better it is and drink plenty of water. Drink at least 10 glasses of water per day.

For many other tips on losing weight quickly visit SplendidFitness.com