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Maintenance Phase of Protein Power Diet – Add Carbohydrates to Your Meal While Maintaining Weight

The whole design of the Protein Power Diet is to lose fat mass by dropping your daily carbohydrate intake and eating sufficient amounts of protein that the body needs which allows your system to burn fat for its everyday energy requirement. The protein power diet is designed for the dieter to ingest foods that are rich in protein and cut down on one’s carbohydrate intake. Most of the time, the terms high-protein intake and low-carbohydrate diet are taken interchangeably. This is a common misconception as one who embarks on a high-protein diet such as the power protein diet allows the dieter not to stop taking anything that has carbohydrates but only to lessen the amount to be taken in one meal.

The diet plan is divided into three phases. The last stage is the maintenance phase. In this stage, the dieter is allowed to take food that contains carbohydrates for every meal and snack that he takes. The amount of carbohydrates that the dieter is allowed to take each meal and snack is five grams. An increase from the original ten grams is recommended at the onset of the program. This amount can be lowered or adjusted if the dieter wants to have a snack between meals so long as the overall amount of carbohydrates that he takes would still sum up to twenty to twenty-five grams. In this stage, the goal of the dieter is to maintain his health and weight, therefore this means that this routine should go on forever.

It would be very difficult for the dieter to sustain the amount of carbohydrates that he takes at this stage. There may even be times when occasions call for the dieter to eat carbohydrate-containing foods at exceeding levels than the recommended but he should not feel all guilty about this as the amount of carbohydrate as mentioned earlier can be adjusted.

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Effective Weight Loss – How Carbohydrates and Muscle Building Can Help You to Lose Weight

If you want to lose weight effectively and with a lasting effect, it needs three things: You need to eat healthier. You need to be more physically active. And you mustn’t limit all this to a few weeks but must make it a permanent part of your life. Losing weight is to a big extent about changing your habits.

Any additional physical activity you take up will help you to lose weight, but some support your body in a special way, for example muscle building training. If your state of health allows it, it’s a good idea to include some muscle building activities into your exercise program. The reason: Muscles are excellent calorie burners. The more muscle you have, the more calories you burn, and the more weight you lose. And of course, you also burn calories when building these muscles.

Muscle building and carbohydrates

It takes more to build muscles than simply exercising them. If you want them to grow, you need to feed them properly. To grow, your muscles need energy, and this energy comes from carbohydrates. Yes, carbohydrates are not enemy number one of weight loss. In fact, they are a very important energy source of our body.

The problem is that we often eat too many simple carbohydrates. These give us a quick energy boost but are metabolized quickly. This energy doesn’t last very long. And if you eat more simple carbohydrates than you burn, the excess ones are stored as fat.

Complex carbohydrates on the other hand are absorbed and metabolized slower, forming a steady source of energy that keeps us running longer. They are low in fat and keep our blood sugar level fairly constant, whereas simple carbohydrates make it rise and drop quickly, causing huge fluctuations.

How to effectively use muscle building and carbohydrates for weight loss?

To effectively grow your muscles and make them help you to lose weight, you need to eat the right carbohydrates at the right time:

complex carbohydrates before exercising
simple carbohydrates after exercising

Both types of carbohydrates are important.

1. Complex carbohydrates before exercising

Eat more foods high in complex carbohydrates in general and especially before exercising. They are stored in your body, and when you exercise, they are converted to energy. Complex carbohydrates will give you the energy you need for the exercises.

Some foods rich in complex carbohydrates:

grains (wheat, buckwheat, rye, barley)
whole grain products (whole grain bread, cereals or pasta)
legumes (lentils, dried beans)
potatoes
rice
corn
bananas

2. Simple carbohydrates after exercising

After exercising, your glycogen level is quite down and needs to be replenished quickly. On the one hand, you now need a quick boost of energy to recover from the exertion. On the other hand, you need to raise your insulin level so that nutrients are absorbed faster by your cells, feeding your muscles and helping them to build new tissue, in other words: to grow. And the best and quickest way to raise your insulin level is to eat simple carbohydrates.

Don’t go for chocolate or cookies now. Choose healthy simple carbohydrate foods which also contain fiber and many other nutrients:

apples
black-, cran-, rasp- or strawberries
citrus fruits
kiwis
cherries
peaches
melons
plums
pears

So, start building your muscles! You can go for a specific training program in the gym. If you don’t like this kind of exercising, remember that there are many sports that include heavy muscle activity. Riding a bicycle, for example, is a great exercise for your leg muscles. But no matter which method you choose to build your muscles, don’t forget to feed them the right fuel so that they can grow: mainly grains and whole grain products for lasting energy and endurance, and some fruit after the exercise to replenish your glycogen level and improve nutrient absorption. This way, you can lose weight faster and easier, but still in a healthy way.

Bettina Berlin is a health professional specializing in healthy weight loss approaches. Losing weight can prevent diseases, improve recovery and bring relief for chronically ill people. Are you tired of diets letting you down? Visit http://www.elishas-quick-recipes.blogspot.com to discover how you can achieve permanent weight loss whilst enjoying your life to the fullest! Get The Slim Habit NOW, the weight loss program that teaches you to change your lifestyle instead of torturing you with diets!

How To Lose Weight Fast In 2 Days

There are a lots of fad diets assuring weight loss out there, some are as ancient as the milk diet. Many look at the milk diet as the drinking of some surplus milk to supplement a normal weight loss plan. Actually, there is a fairly radical milk diet, one that can aid dieters lose weight, but it is definitely a fad diet and also should be viewed carefully. Below is the tips to lose weight fast in two days.

1. In the first place, determine if you are going to do a traditional milk diet, or if you are going to use a milk diet to supplement a healthy consuming one. Unluckily, both of these contrive fall under the same term of milk diet even though they are radically unlike the normal diets. I strongly encourage you to use the supplemental milk diet. Milk diet is a good way to lose weight fast in 2 days.

2. An original milk diet should be taken one to three weeks and put back in every solid nutrient with a new whole one. It is intended to be relatively little physical activity throughout this time as you wont have the solid nutrient to act as fuel for you system. Therefore if you follow this diet and you are demanded to drink milk only with less physical activity.

3. For you to follow the supplemental milk diet, put back your snack intake with one glass of skimmed milk. This, at least, guarantees that the calories you take will be the ones your body can use to produce.

4. You have to drink one glass of skimmed milk with each meal. And if you want to drink more, change to water but dont add any other calories drink.

5. In essence the surplus calcium from a milk diet can aid you lose weight and you will still be opportune to maintain that weight.

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Eating Too Many Carbs Makes You Gain Weight

Yes that is true, eating too many carbs makes you gain weight, but only if your body does not burn more than it receives. That is the simple fact of weight loss; to lose weight your body must burn more calories than it receives from the food you eat. If you eat food that supplies your body with more calories than it burns then you will gain weight.

Not quite so straight forward

It is a little more complicated than that. The food which you eat must be healthy food if you hope to maintain your body in good shape. You could lose weight by eating only junk food in small quantities, but your body would figuratively give up in despair, with its digestive system in turmoil and you would be prone to various health problems. Studies have shown that people, who have a diet containing a large proportion of junk food, suffer more severe health problems than those who follow a healthy diet.

It is difficult to persuade many people to change unhealthy eating habits, even when they can be shown clear evidence that those habits are harmful to their health. There has been debate in the United States recently about the concept of taxing individual purchases to compensate for the so-called “social costs” of these items on peoples health. There have also been a series of articles suggesting taxes on junk food. Such measures may have doubtful value, it is much better if people make those decisions based on good judgment.

Conclusion

So the question of whether to control the amount of carbohydrates which someone consumes comes down to individual choice. One surely doesn’t have to read much literature on the subject of over weight and obesity to realise too many carbs make you gain weight and to understand the benefits to be gained by achieving and maintaining a healthy weight. Advice on healthy eating is readily and freely available. There are many sites on the internet which offer free suggestions for healthy foods and menus for meals which will help you to lose weight. If that becomes too confusing then there are sound balanced diets available at modest cost. Your health is a valuable asset; it is worthwhile investing a small sum of money on it.

Norm Pavelka brings you practical down-to-earth information related to safe weight loss.
His desire is to help the millions of people throughout the world who over weight or obese and are SEARCHING for a way to lose weight safely. They want something that will REALLY HELP.

Low Carb Food Vs Low Carb Fast Food – Effective Weight Loss Meals

Perhaps we are among those people who believe that low carb food is the best diet for us. However, we believe that such diets can be very difficult to do. Of course, we have our own reasons why we’re rather hesitate about doing it. Yes, one of the reasons will have to do with our stomach.

It is very difficult for some of us to consume low carb food as our diets. We may think that eating lower carb meals cannot make us as energetic as that if we eat what we call regular meals. But lately, we have been given with another choice: how about low carb fast food? So, what does this indicate?

This fact can mean that going on a diet with low carb food is not that difficult anymore. Of course, low carbohydrate food, especially low carb fast food, is not exactly carbohydrate-free. The food still contains a chunk of carbohydrates. Then, consuming carb free food is not necessarily better than eating regular food.

Why is it so? We know that carbohydrate is an essential nutrient for our body. When our body need carbohydrates and we do not give them what our body naturally need, our health condition would be negatively affected. Obviously, we do not expect such things to happen within us. Although we prefer eating low carb food, particularly low carb fast food, than to eat regular food, we need to satisfy our body’s need of carbohydrates.

Why do we mention this kind of fast food complementarily? It is because we believe that fast food is not as good as compared to what we call home-made food, especially for our diets. Of course, we may think that preparing home made food is not as convenient as having fast food. Even though there’s no general surgeon’s warning labeled to our favorite fast food, consuming them should be taken sparingly.

If we want to have low carbohydrate diets, we need to know precisely what they are and well informed about that. Besides, we also need to arrange the information that we receive. If there is biased information, we need to question the sources. This is important. Whatever things related to our diets, its direct effect is on our health.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through low carb fast food which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Reduce Body Weight By Eating Complex Carbohydrates

People attempt to eliminate excess weight daily. That undertaking might be complicated not having appropriate help. Luckily, there are many techniques to reduce weight. Nevertheless, an individual will need to keep in mind, just because a certain fast way to lose weight was successful for somebody will not necessarily imply this method works for another person.

An incredible technique many people use to reduce weight is eating a lot of food items packed with water like watermelon, cucumbers and tomatoes during a meal. Studies have shown eating food items full of water helps reduce overall caloric consumption. More food products full of water consist of soups and salads. So, if an individual wishes to lose extra weight, starting meals eating soup or salad will be a great technique.

An additional technique many people employ for reducing weight is including lots of vegetables in meals. Vegetables furnish a lot of nutriments and few calories. In addition, vegetables are rich in fiber which makes a dieter more filled subsequent to eating a meal. A couple dishes an individual may add additional vegetables consist of omelets, stir-fries and pasta salads. Wonderful veggies people could include in these meals include asparagus, tomatoes, carrots and broccoli.

An individual may want to try and reduce sugar filled food items and drink consumption to lose fat. Having only one less cookie or regular soda saves around a hundred calories each day. Over a year that particular action on its own assists in preventing a person from putting on around 2 lbs that a lot of individuals pack on annually. Also, most dieters do not notice just one cookie or regular soda daily.

Many dieters believe low-carbohydrate weight loss plans are great methods to reduce weight. In fact, this particular view will not be totally incorrect. Not eating simple carbohydrates like white flour, white rice and sugar is a proper fast way to lose weight many individuals use. White foods increase insulin levels as well as lead to extra weight. Nevertheless, an individual should never exclude polysaccharide or complex carbs including brown rice and whole grain breads. Studies have shown individuals that consumed greater than a couple servings every day of complex carbohydrates were around 49% less likely of being overweight than people who ingested simple carbs. Low-carb weight loss plans happen to be ideal for taking out monosaccharide or simple carbs, but the human body requires complex carbs in order to perform smoothly.

Even though people battle each day with eliminating pounds, there are quite a few simple daily routine adjustments individuals can make that will help with decreasing body weight. Maybe a few of those daily routine modifications might not fit every individual’s desires. But, when dieters try hard enough, then a suitable fast way to lose weight could be located.

Discover more tips at lose weight, diet plan and fast way to lose weight.

Why Do Sugars and Carbs Make Me Gain Weight?

Diet Doc Weight Loss Program wants to discuss your diet,  it is important to put things into perspective. You are a human  being. Your ancestors have evolved over hundreds of thousands  of years and you are the product of evolutionary pressures that  have always existed and continue to exist today. Diet Doc reports,  one of the reasons your ancestors survived so that you could be  here is that they ate a simple, nutritious, and balanced diet that  allowed them to thrive and procreate. Since the industrial and  agricultural revolutions, crops have been mass-produced,  harvested, processed, and distributed within the United States and  around the world. This lead to a substantial increase in the amount  of grains (and grain products) and sugar in the diets of those who  lived in accordance with a “western” lifestyle.

The body perceives sugars, carbohydrates, and fats as  different forms of energy. Because the “western” diet is high in carbohydrates and sugar, the body quickly burns what it needs (raising and then lowering your blood sugar) and stores the rest for later use. Diet Doc Medical Director, Dr. Shelton reports… from my clinical experience I can honestly say, excess sugars and carbohydrates contribute much more to weight gain than dietary  fats. The body has no problem taking excess dietary sugars and  carbohydrates and storing them as fat. Sugars also place a great burden on your pancreas, which has to produce insulin every time  you ingest sugars. The body does this in an effort to lower your blood sugar levels by driving the blood sugar (glucose) out of your  bloodstream and into your cells with the insulin.

Diet Doc asks…. how do you stop this insidious cycle? By  cutting sodas, fruit juices, candy, and excess carbohydrates (bread, crackers, noodles, rice, bagels, cereals, pasta, muffins) out of your diet and reducing your portions when you do eat. If you  currently have Type 2 diabetes these foods are no good for you  and will greatly increase the likelihood of amputation, blindness, and kidney failure by hastening the disease process. Studies have shown that mice fed 30% less food, lived about 30% longer than  mice that were over fed.

Increasing the amount of good fats in your diet will help  prevent the dip in your blood sugar that usually leads to hunger  pangs and carbohydrate cravings. Sources of good fats include  real butter, eggs, nuts (almonds, walnuts, hazel nuts, etc), cold  water fish, tahini (sesame seed paste), coconut, avocados, and olives.

Diet Doc Medical Director, Dr. Shelton reports….. Dr Bernard Jensen once said, “If you don’t spend money on good food now, you will spend it on the doctor later.” He is correct. Food  is medicine. If we eat poorly, we cannot expect to maintain our  health.

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

How Low Carb Vegetarian Diet Can Be Good For Losing Weight

There are many ways to for a person to lose weight. While some may incorporate a hundred and one diet ways with their exercise routine, others just stick to a regular diet plans available today. While there are popular diet plans such as The Zone Diet, Atkins and South Beach Diet, other individuals adapt a low carb vegetarian diet, which is believed to promote health and help an individual lose weight than ever before. So what are the advantages of going vegetarian can do to your diet? Read below

Vegetarians do not eat meat and their by products such as milk, eggs, gelatine and a lot more. However, vegetarianism may not be that strict because there are still other types of vegetarianism that can be adopted for your preference. Ovo-vegetarians eat vegetables and egg, but not dairy products. While a lacto-vegetarian eat vegetables and dairy products but not meat. A lacto-ovo vegetarian eats vegetables, eggs and dairy products, while a Pescetarian are vegetarians that eat vegetables, eggs, dairy products and fish.

Basing from the nourishing, light and nutritious diet, vegetarians, whatever type, can be very helpful for an overweight individual for losing weight. This is because a no meat diet can assure you of a low fat and low carb daily intake, which can help you, lose weight. Vegetables are also generally low calorie, especially when steamed and prepared without any oil. Apart from that, low carb vegetarian diet can cleanse your system from all the toxins that has tainted your body. Remember that vegetables contain vitamins and minerals that can help detoxify your urinary system and blood circulation, which can optimize your body functions.

You may find it hard to adjust with the low carb vegetarian diet in the first few days and weeks because your body was used to digesting meat and fat. But after that, you will feel considerably lighter because vegetables and fruits are low-calorie and full of healthy vitamins and minerals. With this vegetarian diet, you will discover how vegetables and fruits will wonders for your body and well-being.

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Two Low Carb Meal Recipes For Effective Weight Loss

As low carb dieters, having a good low carb meal recipe can be a good thing to start. .We generally subtract the amounts of foods and carbohydrates that we eat and we’re advised only to eat tightly recommended list of foods. However, it does not mean that we cannot enjoy our foods. There are still many different types of foods that we can eat and a low carb meal recipe will gives us a lot of recipes that are enjoyable, easy on our appetite, and also easy to make.

Bacon and Cheese Stuffed Mushrooms is one food we can usually eat. This low carb meal recipe are easy to prepare. The ingredients are 8 oz cream cheese, 5 or 6 slices of bacon (softened), fried crisp, 1 small onion and 15-20 large mushrooms. We preheat an oven to 350. We separate the mushrooms from their stems and clean them all. Then, we chop the onion and the reserved stems. Next, we fry the bacon until it is crisp and reserve the grease.

After that, we cook the onion and the chopped stems until they are tender in the bacon grease. Drain the grease and add the onions/ the stems to the softened cream cheese. We crumble the crispy bacon in the cheese mixture and combine them well. We need to scoop some into each of the mushroom cap. We bake them for about 10-15 minutes on baking sheet with edges. Finally, we broil them to brown the tops.

One of our favorite low carb meal recipe is Bite-Size Crustless Quiche and it is also easy to prepare. What we need are 1 tbs butter or margarine, 1/2 C finely chopped red bell pepper, 1/4 C chopped green onions (white and green parts), 3 large eggs, 2 tbs of milk, 2 oz cheddar cheese coarsely grated (1/2 Cup), 1/4 tsp salt, and 1/8 tsp ground black pepper.

We preheat an oven to 425 and grease one tray of 24 mini-muffin pan cups. Then, we melt the butter over into moderate heat; add the bell pepper and the onions; and sauté it until soft about five minutes. Next, in a different container, we combine some eggs, cheese, salt and pepper and stir them in the bell peppers and onions. After that, we spoon about a tablespoon of the mixture into each muffin cup and bake for about 8-10 minutes.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily with low carb meal recipes which has proven to be good. Today, with the effective quick weight loss diet, she has managed to helped 300 people shed 20 pounds in 1 month! Find out how she did it!

Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as potatoes, rice, breads, and noodles.

First thing you have to do before doing any diet methods is consulting to your doctor. Your doctor will check whether you can do certain diet according to your health condition.

There are some important things need to be noticed in doing this high protein low carb diet plan. The first one is mood changes that might occur in the process. This diet is not recommended for people with frequent mood swings. It mainly because this diet can possibly cause a drastic mood changes to anyone who follow this plan.

Second thing is your intellectual capacity may also be affected by this diet. A slight reduction of the mental capacities has been reported by the people who have followed this diet. If your mental acuity still becomes your priority for your work, you better choose another type of diet.

The last one is fatigue that might result. In doing this diet, there will be least carbohydrate absorbed by your body. That is why you may feel exhaustion and fatigue, because there is no carbohydrate in your body as sources of the energy.

With that kind of nature, this diet is definitely not recommended for athletes and people who do physical work. The main key in doing this diet is getting the right amount of carbs that you need and choose a good source of protein. Naturally, the best choice to gain protein would be eating fish and lean meats, eggs, beans, and whey powder.

By noticing those cautions, you can decide whether high protein low carb diet plan is a better option for you. Weight lost will be useless if it is not healthy for you. Having a diet does not only mean eat less food. A Balanced diet is always the main important factor.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through a high protein low carb diet plan which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

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