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Eating Too Many Carbs Makes You Gain Weight

Yes that is true, eating too many carbs makes you gain weight, but only if your body does not burn more than it receives. That is the simple fact of weight loss; to lose weight your body must burn more calories than it receives from the food you eat. If you eat food that supplies your body with more calories than it burns then you will gain weight.

Not quite so straight forward

It is a little more complicated than that. The food which you eat must be healthy food if you hope to maintain your body in good shape. You could lose weight by eating only junk food in small quantities, but your body would figuratively give up in despair, with its digestive system in turmoil and you would be prone to various health problems. Studies have shown that people, who have a diet containing a large proportion of junk food, suffer more severe health problems than those who follow a healthy diet.

It is difficult to persuade many people to change unhealthy eating habits, even when they can be shown clear evidence that those habits are harmful to their health. There has been debate in the United States recently about the concept of taxing individual purchases to compensate for the so-called “social costs” of these items on peoples health. There have also been a series of articles suggesting taxes on junk food. Such measures may have doubtful value, it is much better if people make those decisions based on good judgment.

Conclusion

So the question of whether to control the amount of carbohydrates which someone consumes comes down to individual choice. One surely doesn’t have to read much literature on the subject of over weight and obesity to realise too many carbs make you gain weight and to understand the benefits to be gained by achieving and maintaining a healthy weight. Advice on healthy eating is readily and freely available. There are many sites on the internet which offer free suggestions for healthy foods and menus for meals which will help you to lose weight. If that becomes too confusing then there are sound balanced diets available at modest cost. Your health is a valuable asset; it is worthwhile investing a small sum of money on it.

Norm Pavelka brings you practical down-to-earth information related to safe weight loss.
His desire is to help the millions of people throughout the world who over weight or obese and are SEARCHING for a way to lose weight safely. They want something that will REALLY HELP.

Low Carb Food Vs Low Carb Fast Food – Effective Weight Loss Meals

Perhaps we are among those people who believe that low carb food is the best diet for us. However, we believe that such diets can be very difficult to do. Of course, we have our own reasons why we’re rather hesitate about doing it. Yes, one of the reasons will have to do with our stomach.

It is very difficult for some of us to consume low carb food as our diets. We may think that eating lower carb meals cannot make us as energetic as that if we eat what we call regular meals. But lately, we have been given with another choice: how about low carb fast food? So, what does this indicate?

This fact can mean that going on a diet with low carb food is not that difficult anymore. Of course, low carbohydrate food, especially low carb fast food, is not exactly carbohydrate-free. The food still contains a chunk of carbohydrates. Then, consuming carb free food is not necessarily better than eating regular food.

Why is it so? We know that carbohydrate is an essential nutrient for our body. When our body need carbohydrates and we do not give them what our body naturally need, our health condition would be negatively affected. Obviously, we do not expect such things to happen within us. Although we prefer eating low carb food, particularly low carb fast food, than to eat regular food, we need to satisfy our body’s need of carbohydrates.

Why do we mention this kind of fast food complementarily? It is because we believe that fast food is not as good as compared to what we call home-made food, especially for our diets. Of course, we may think that preparing home made food is not as convenient as having fast food. Even though there’s no general surgeon’s warning labeled to our favorite fast food, consuming them should be taken sparingly.

If we want to have low carbohydrate diets, we need to know precisely what they are and well informed about that. Besides, we also need to arrange the information that we receive. If there is biased information, we need to question the sources. This is important. Whatever things related to our diets, its direct effect is on our health.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through low carb fast food which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Reduce Body Weight By Eating Complex Carbohydrates

People attempt to eliminate excess weight daily. That undertaking might be complicated not having appropriate help. Luckily, there are many techniques to reduce weight. Nevertheless, an individual will need to keep in mind, just because a certain fast way to lose weight was successful for somebody will not necessarily imply this method works for another person.

An incredible technique many people use to reduce weight is eating a lot of food items packed with water like watermelon, cucumbers and tomatoes during a meal. Studies have shown eating food items full of water helps reduce overall caloric consumption. More food products full of water consist of soups and salads. So, if an individual wishes to lose extra weight, starting meals eating soup or salad will be a great technique.

An additional technique many people employ for reducing weight is including lots of vegetables in meals. Vegetables furnish a lot of nutriments and few calories. In addition, vegetables are rich in fiber which makes a dieter more filled subsequent to eating a meal. A couple dishes an individual may add additional vegetables consist of omelets, stir-fries and pasta salads. Wonderful veggies people could include in these meals include asparagus, tomatoes, carrots and broccoli.

An individual may want to try and reduce sugar filled food items and drink consumption to lose fat. Having only one less cookie or regular soda saves around a hundred calories each day. Over a year that particular action on its own assists in preventing a person from putting on around 2 lbs that a lot of individuals pack on annually. Also, most dieters do not notice just one cookie or regular soda daily.

Many dieters believe low-carbohydrate weight loss plans are great methods to reduce weight. In fact, this particular view will not be totally incorrect. Not eating simple carbohydrates like white flour, white rice and sugar is a proper fast way to lose weight many individuals use. White foods increase insulin levels as well as lead to extra weight. Nevertheless, an individual should never exclude polysaccharide or complex carbs including brown rice and whole grain breads. Studies have shown individuals that consumed greater than a couple servings every day of complex carbohydrates were around 49% less likely of being overweight than people who ingested simple carbs. Low-carb weight loss plans happen to be ideal for taking out monosaccharide or simple carbs, but the human body requires complex carbs in order to perform smoothly.

Even though people battle each day with eliminating pounds, there are quite a few simple daily routine adjustments individuals can make that will help with decreasing body weight. Maybe a few of those daily routine modifications might not fit every individual’s desires. But, when dieters try hard enough, then a suitable fast way to lose weight could be located.

Discover more tips at lose weight, diet plan and fast way to lose weight.

Why Do Sugars and Carbs Make Me Gain Weight?

Diet Doc Weight Loss Program wants to discuss your diet,  it is important to put things into perspective. You are a human  being. Your ancestors have evolved over hundreds of thousands  of years and you are the product of evolutionary pressures that  have always existed and continue to exist today. Diet Doc reports,  one of the reasons your ancestors survived so that you could be  here is that they ate a simple, nutritious, and balanced diet that  allowed them to thrive and procreate. Since the industrial and  agricultural revolutions, crops have been mass-produced,  harvested, processed, and distributed within the United States and  around the world. This lead to a substantial increase in the amount  of grains (and grain products) and sugar in the diets of those who  lived in accordance with a “western” lifestyle.

The body perceives sugars, carbohydrates, and fats as  different forms of energy. Because the “western” diet is high in carbohydrates and sugar, the body quickly burns what it needs (raising and then lowering your blood sugar) and stores the rest for later use. Diet Doc Medical Director, Dr. Shelton reports… from my clinical experience I can honestly say, excess sugars and carbohydrates contribute much more to weight gain than dietary  fats. The body has no problem taking excess dietary sugars and  carbohydrates and storing them as fat. Sugars also place a great burden on your pancreas, which has to produce insulin every time  you ingest sugars. The body does this in an effort to lower your blood sugar levels by driving the blood sugar (glucose) out of your  bloodstream and into your cells with the insulin.

Diet Doc asks…. how do you stop this insidious cycle? By  cutting sodas, fruit juices, candy, and excess carbohydrates (bread, crackers, noodles, rice, bagels, cereals, pasta, muffins) out of your diet and reducing your portions when you do eat. If you  currently have Type 2 diabetes these foods are no good for you  and will greatly increase the likelihood of amputation, blindness, and kidney failure by hastening the disease process. Studies have shown that mice fed 30% less food, lived about 30% longer than  mice that were over fed.

Increasing the amount of good fats in your diet will help  prevent the dip in your blood sugar that usually leads to hunger  pangs and carbohydrate cravings. Sources of good fats include  real butter, eggs, nuts (almonds, walnuts, hazel nuts, etc), cold  water fish, tahini (sesame seed paste), coconut, avocados, and olives.

Diet Doc Medical Director, Dr. Shelton reports….. Dr Bernard Jensen once said, “If you don’t spend money on good food now, you will spend it on the doctor later.” He is correct. Food  is medicine. If we eat poorly, we cannot expect to maintain our  health.

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

Call Diet Doc Weight Loss Program today to have your diet  personalized by our weight loss experts 888-934-4451 or visit us  at http://www.hcgtreatments.com

How Low Carb Vegetarian Diet Can Be Good For Losing Weight

There are many ways to for a person to lose weight. While some may incorporate a hundred and one diet ways with their exercise routine, others just stick to a regular diet plans available today. While there are popular diet plans such as The Zone Diet, Atkins and South Beach Diet, other individuals adapt a low carb vegetarian diet, which is believed to promote health and help an individual lose weight than ever before. So what are the advantages of going vegetarian can do to your diet? Read below

Vegetarians do not eat meat and their by products such as milk, eggs, gelatine and a lot more. However, vegetarianism may not be that strict because there are still other types of vegetarianism that can be adopted for your preference. Ovo-vegetarians eat vegetables and egg, but not dairy products. While a lacto-vegetarian eat vegetables and dairy products but not meat. A lacto-ovo vegetarian eats vegetables, eggs and dairy products, while a Pescetarian are vegetarians that eat vegetables, eggs, dairy products and fish.

Basing from the nourishing, light and nutritious diet, vegetarians, whatever type, can be very helpful for an overweight individual for losing weight. This is because a no meat diet can assure you of a low fat and low carb daily intake, which can help you, lose weight. Vegetables are also generally low calorie, especially when steamed and prepared without any oil. Apart from that, low carb vegetarian diet can cleanse your system from all the toxins that has tainted your body. Remember that vegetables contain vitamins and minerals that can help detoxify your urinary system and blood circulation, which can optimize your body functions.

You may find it hard to adjust with the low carb vegetarian diet in the first few days and weeks because your body was used to digesting meat and fat. But after that, you will feel considerably lighter because vegetables and fruits are low-calorie and full of healthy vitamins and minerals. With this vegetarian diet, you will discover how vegetables and fruits will wonders for your body and well-being.

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Two Low Carb Meal Recipes For Effective Weight Loss

As low carb dieters, having a good low carb meal recipe can be a good thing to start. .We generally subtract the amounts of foods and carbohydrates that we eat and we’re advised only to eat tightly recommended list of foods. However, it does not mean that we cannot enjoy our foods. There are still many different types of foods that we can eat and a low carb meal recipe will gives us a lot of recipes that are enjoyable, easy on our appetite, and also easy to make.

Bacon and Cheese Stuffed Mushrooms is one food we can usually eat. This low carb meal recipe are easy to prepare. The ingredients are 8 oz cream cheese, 5 or 6 slices of bacon (softened), fried crisp, 1 small onion and 15-20 large mushrooms. We preheat an oven to 350. We separate the mushrooms from their stems and clean them all. Then, we chop the onion and the reserved stems. Next, we fry the bacon until it is crisp and reserve the grease.

After that, we cook the onion and the chopped stems until they are tender in the bacon grease. Drain the grease and add the onions/ the stems to the softened cream cheese. We crumble the crispy bacon in the cheese mixture and combine them well. We need to scoop some into each of the mushroom cap. We bake them for about 10-15 minutes on baking sheet with edges. Finally, we broil them to brown the tops.

One of our favorite low carb meal recipe is Bite-Size Crustless Quiche and it is also easy to prepare. What we need are 1 tbs butter or margarine, 1/2 C finely chopped red bell pepper, 1/4 C chopped green onions (white and green parts), 3 large eggs, 2 tbs of milk, 2 oz cheddar cheese coarsely grated (1/2 Cup), 1/4 tsp salt, and 1/8 tsp ground black pepper.

We preheat an oven to 425 and grease one tray of 24 mini-muffin pan cups. Then, we melt the butter over into moderate heat; add the bell pepper and the onions; and sauté it until soft about five minutes. Next, in a different container, we combine some eggs, cheese, salt and pepper and stir them in the bell peppers and onions. After that, we spoon about a tablespoon of the mixture into each muffin cup and bake for about 8-10 minutes.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily with low carb meal recipes which has proven to be good. Today, with the effective quick weight loss diet, she has managed to helped 300 people shed 20 pounds in 1 month! Find out how she did it!

Is a High Protein Low Carb Diet Plan Effective For Weight Loss?

Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as potatoes, rice, breads, and noodles.

First thing you have to do before doing any diet methods is consulting to your doctor. Your doctor will check whether you can do certain diet according to your health condition.

There are some important things need to be noticed in doing this high protein low carb diet plan. The first one is mood changes that might occur in the process. This diet is not recommended for people with frequent mood swings. It mainly because this diet can possibly cause a drastic mood changes to anyone who follow this plan.

Second thing is your intellectual capacity may also be affected by this diet. A slight reduction of the mental capacities has been reported by the people who have followed this diet. If your mental acuity still becomes your priority for your work, you better choose another type of diet.

The last one is fatigue that might result. In doing this diet, there will be least carbohydrate absorbed by your body. That is why you may feel exhaustion and fatigue, because there is no carbohydrate in your body as sources of the energy.

With that kind of nature, this diet is definitely not recommended for athletes and people who do physical work. The main key in doing this diet is getting the right amount of carbs that you need and choose a good source of protein. Naturally, the best choice to gain protein would be eating fish and lean meats, eggs, beans, and whey powder.

By noticing those cautions, you can decide whether high protein low carb diet plan is a better option for you. Weight lost will be useless if it is not healthy for you. Having a diet does not only mean eat less food. A Balanced diet is always the main important factor.

Clarie Anderson is a dietitian and she has helped thousands of people lose weight fast and healthily through a high protein low carb diet plan which has proven to be good. She managed to help one woman lose a hefty 30 pounds in 2 months! Find out how she did it!

Why Weight Loss Camps Focus on Healthy Carbs

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers have taught them or tolerated so many bad habits that the cycle is hard to break.

This is where weight loss camps can be highly beneficial. Here, trained professionals work with kids and teens to teach them how to eat healthy as well as how to enjoy exercising. One of the hotter topics in dieting these days is carbohydrates. The popular diets that told people to eliminate all carbs from their diet to lose weight has led to many people wrongfully believing that reducing or eliminating carbohydrates is a healthy way to live and lose weight. While it may help people lose weight initially, it is not a sustainable, healthy dieting method. The truth is that we need carbs to be healthy. The problem comes when we need to select healthy carbs to eat and avoid the bad ones.

Let’s begin with the basics – carbohydrates are one of three “macronutrients” that are necessary for a healthy diet. The other two are protein and fat. Yes, fat. Protein comes from things like meats, dairy products, soy, nuts, and seeds. Fats come from meat and essential oils that are found in plants. Fats can also be found in things like butter, fruits, and vegetables – such as avocados.

When you look at a “healthy” recommended diet, it becomes clear why eliminating carbohydrates from a person’s diet, especially that of a child, can be harmful. Carbs are supposed to account for 50-60% of a daily diet, fats 20-30%, and proteins 20-25%. Would you feel like you were eating well if you cut 50% of your diet out? Of course not!

So where do we find healthy carbohydrates? For the most part, carbs come from plants and some fruits and vegetables. The problem with the typical American’s diet, however, is that they get the majority of their carbs from processed foods like flour, crackers, and cookies.

That is not to say that we can’t all enjoy cookies from time to time. We can, and nobody ever became obese by eating a cookie every now and again. However, getting our carbohydrate intake from the aforementioned sources is problematic. These “mass produced” sources of carbs are a concern because the “healthy” carbs that come from the wheat are lost during the food processing. What is left are carbohydrates – just not healthy ones. This would be like taking an apple and cutting it in to 8 pieces then taking one piece of apple and covering it with caramel, chocolate, whipped cream, and sprinkles and calling the whole thing a “fruit serving” for the day. It doesn’t work.

So now that you understand the problem with processed sources of carbohydrates, you need to be able to tell the good carbs from the bad carbs so that you can teach your children how to eat well. Thankfully, it isn’t that hard to do, it just requires a little common sense. When you’re thinking about buying something to eat or feed to your family, think about how easy it is to trace that product back to something that grows naturally. If you have a hard time tracking it back to nature without going through a couple of processing factories, chances are the product in question is full of a lot of unhealthy carbs and few healthy ones. To make things even easier, I’ve compiled the following list of healthy sources of carbohydrates

Fruits & Vegetables
Whole grain breads, rice, pasta, etc.
Seeds and nuts (pistachios, sunflower seeds, etc.)

Keep the list above in mind the next time you go shopping for the family. Additionally, if you’re in the process of investigating weight loss camps for your child, keep the list in mind as you look at samples of the food that they serve. If you don’t see menus that are based on healthy carbs, you are probably better off looking elsewhere. Most weight loss camps employ or consult with a professional nutritionist, however, so most, if not all, should serve meals that are healthier than most kids eat at home.

Last but not least, remember that your children have been developing poor eating habits for their entire lives, so making a switch to a healthy diet won’t be as simple as flipping a light switch. They may not like the taste of whole-grain food since there aren’t a ton of sugars and fats added to make them taste good. However, over time, they’ll develop an appreciation for the healthier foods and will begin to prefer them to the unhealthier alternatives.

David Kraft is a freelance author with many areas of specialization. He promotes healthy living for today’s youth and provides information about teen weight loss camp. You can learn how his camp is not a fat camp in the typical sense.

The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each. Â

The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple carbs which explains our ever increasing guts.  Normally, regularly physically active adults should be consuming 55% to 65% carbohydrates in their daily total caloric intake.  If you’re worried about blood sugars then focus on complex carbohydrates like whole grains.  A single serving of a simple carbohydrate is all most adults need per day.

An ideal time of day to eat a serving of simple carbs is in the morning after eight hours of fasting along with a good protein source to get your metabolism working and blood sugars regulated for the day.  Another serving of simple carbs would be ideal right after a vigorous bout of exercise along with a whey (fast absorbing) protein source.  Ideally the ratio post vigorous workout is 4 grams of simple sugars to 1 gram of whey protein.

Some of the primary functions of carbohydrates include:

– A major source of energy.  Your day will feel livelier and less lethargic.  If you work out, which you should be, your workouts will be more energetic which leads to bigger and faster results.  Nice, right?

– Provides dietary fibers.  Intestinal track bacteria build up is not pretty.  Many illnesses are born from that.

– Helps the body use fat more efficiently.  That’s right carbohydrates actually helps your body use up fat stores more efficiently.

– Provides fat soluble vitamins, i.e. vitamins A, D, E, and K. Vitamins are important because they regulate the release of energy in our foods, aids in metabolism, involved in red blood cell production, essential for liver function, essential for blood clotting, and a whole host of other functions to keep you healthy.

– Ensures brain and nervous system health.  If that goes, you’re dead.  If brain and nervous health are compromised you make yourself more vulnerable to illness and debilitating disease.  Eat your carbs!

I have heard ill tutored mentions of the cavemen thousands or millions of years ago who ate primarily meat with little to no carbs in their diet.  Here is what I have to say about that.  I’m not sure they ever lived more than 16 – 20 years of age.  I would bet that the cave men regularly died of severe nutrient deficiencies, a rotting brain, weak nerve impulses, intestinal problems etc. Â

Eat your carbohydrates and eat them the right way!  It’s essential for weight loss and enhancing over all health and wellness.

Tom

Want more? http://www.passionforfitness.info

How to Eat Carbohydrates and Still Achieve Quick Weight Loss!

There are many different types of carbohydrates. However, people sometimes merely group them as carbs for convenience sake and treat all carbs as sinful food that causes weight gain! This is totally not true! Knowing what types of carbs to eat is important to help you achieve your quick weight loss results! Here’s the types of carbs you should be eating if you want to lose weight fast!

There are 2 major types of carbo: simple and complex

Simple carbohydrates are those that are processed and generally have a high glycemic index. Glycemic index is a ranking based on the impact on blood sugar levels. A high GI index will indicate a sharp increase in blood sugar levels but only for a short period of time, while a low GI index will indicate a slow but steady increase in blood sugar level. Hence, carbo with high GI index actually triggers greater indulin response and thereby causing your body to store more fats since insulin plays a major role in fat storage.

Complex carbohydrates on the other hand are unprocessed carbs such as wholemeal bread, brans, brown rice and wheat cereals. These complex carbs are high in the GI index, hence indicating a steady level of insulin being release into our body. It is also released across a longer period of time, delaying our hunger pangs. This means that high GI food actually keeps you full for a longer period of time, hence reducing your tendency to eat more, thereby reducing your overall calories intake. The lower level of insulin is also important in accelerating your fat burning processes in your body. 

Hence, a simple tip is to avoid processed carbs that you often see in the supermarket such as fries, potato chips and soda. Take note that even if some bags of candy may be labeled as fat free, that are in fact loaded with sugar and empty calories, which makes your gain weight! Therefore always choose to take in complex carbs high in the GI index and you will be achieving your quick weight loss in no time!

If you are so DARN SICK of getting the same old boring weight loss advice, (like having a balanced diet and exercise more…blah blah), then…

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