All posts in " Weight "

Why Weight Loss Camps Focus on Healthy Carbs

By admin / August 2, 2017

There is no “secret” to losing weight. The factors that contribute to weight loss haven’t changed since mankind first evolved – you need a healthy diet and adequate exercise. Children especially can struggle with making the right changes – partly because they don’t know exactly what to change and partly because their parents or care-takers […]


The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

By admin / July 3, 2017

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each.  The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple […]


How to Eat Carbohydrates and Still Achieve Quick Weight Loss!

By admin / June 15, 2017

There are many different types of carbohydrates. However, people sometimes merely group them as carbs for convenience sake and treat all carbs as sinful food that causes weight gain! This is totally not true! Knowing what types of carbs to eat is important to help you achieve your quick weight loss results! Here’s the types […]


Enjoy The Right Carbs And Still Lose Weight

By admin / June 11, 2017

When most people think of changing their diet in an effort to lose weight they think of missing many of their favorite carbohydrates. But there are some satisfying carbs you should keep on your menu, specifically potatoes. Weight Loss And Carbohydrates Getting rid of any beneficial food group isn’t necessarily a good idea when you […]


How many Carbs and Calories should I eat to lose weight on diet

By admin / May 26, 2017

There is a great amount of confusion about how many carbs and calories should someone eat to lose weight on a diet. There is a problem in asking this question, the problem is that it is assumed that carbs and calories are a bad thing. Sadly the uninformed follow diets that remove calories and carbs […]


Lose Weight by Cutting Carbs – Is This a Good Advice?

By admin / March 30, 2017

Many people think that cutting carbs intake will help them to lose weight. Although this is partially true, the effects are not good in the long term. Carbohydrates can be broken down into many types, namely monosaccharides, dissacharides and polysaccharides. Our brain needs glucose to function optimally, thus carbs intake must be optimal in order […]

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