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The Enemy in Weight Loss Isn’t Carbs – It’s Your Lack of Knowledge!

Contrary to popular baseless opinions, carbohydrates are not the enemy in losing weight.  The enemy is too many simple carbohydrates and not enough complex carbohydrates.  Google simple and complex carbohydrates to find examples in abundance of each. Â

The average American currently consumes 45% carbohydrates, which is not enough, and it consists of mostly simple carbs which explains our ever increasing guts.  Normally, regularly physically active adults should be consuming 55% to 65% carbohydrates in their daily total caloric intake.  If you’re worried about blood sugars then focus on complex carbohydrates like whole grains.  A single serving of a simple carbohydrate is all most adults need per day.

An ideal time of day to eat a serving of simple carbs is in the morning after eight hours of fasting along with a good protein source to get your metabolism working and blood sugars regulated for the day.  Another serving of simple carbs would be ideal right after a vigorous bout of exercise along with a whey (fast absorbing) protein source.  Ideally the ratio post vigorous workout is 4 grams of simple sugars to 1 gram of whey protein.

Some of the primary functions of carbohydrates include:

– A major source of energy.  Your day will feel livelier and less lethargic.  If you work out, which you should be, your workouts will be more energetic which leads to bigger and faster results.  Nice, right?

– Provides dietary fibers.  Intestinal track bacteria build up is not pretty.  Many illnesses are born from that.

– Helps the body use fat more efficiently.  That’s right carbohydrates actually helps your body use up fat stores more efficiently.

– Provides fat soluble vitamins, i.e. vitamins A, D, E, and K. Vitamins are important because they regulate the release of energy in our foods, aids in metabolism, involved in red blood cell production, essential for liver function, essential for blood clotting, and a whole host of other functions to keep you healthy.

– Ensures brain and nervous system health.  If that goes, you’re dead.  If brain and nervous health are compromised you make yourself more vulnerable to illness and debilitating disease.  Eat your carbs!

I have heard ill tutored mentions of the cavemen thousands or millions of years ago who ate primarily meat with little to no carbs in their diet.  Here is what I have to say about that.  I’m not sure they ever lived more than 16 – 20 years of age.  I would bet that the cave men regularly died of severe nutrient deficiencies, a rotting brain, weak nerve impulses, intestinal problems etc. Â

Eat your carbohydrates and eat them the right way!  It’s essential for weight loss and enhancing over all health and wellness.

Tom

Want more? http://www.passionforfitness.info

How to Eat Carbohydrates and Still Achieve Quick Weight Loss!

There are many different types of carbohydrates. However, people sometimes merely group them as carbs for convenience sake and treat all carbs as sinful food that causes weight gain! This is totally not true! Knowing what types of carbs to eat is important to help you achieve your quick weight loss results! Here’s the types of carbs you should be eating if you want to lose weight fast!

There are 2 major types of carbo: simple and complex

Simple carbohydrates are those that are processed and generally have a high glycemic index. Glycemic index is a ranking based on the impact on blood sugar levels. A high GI index will indicate a sharp increase in blood sugar levels but only for a short period of time, while a low GI index will indicate a slow but steady increase in blood sugar level. Hence, carbo with high GI index actually triggers greater indulin response and thereby causing your body to store more fats since insulin plays a major role in fat storage.

Complex carbohydrates on the other hand are unprocessed carbs such as wholemeal bread, brans, brown rice and wheat cereals. These complex carbs are high in the GI index, hence indicating a steady level of insulin being release into our body. It is also released across a longer period of time, delaying our hunger pangs. This means that high GI food actually keeps you full for a longer period of time, hence reducing your tendency to eat more, thereby reducing your overall calories intake. The lower level of insulin is also important in accelerating your fat burning processes in your body. 

Hence, a simple tip is to avoid processed carbs that you often see in the supermarket such as fries, potato chips and soda. Take note that even if some bags of candy may be labeled as fat free, that are in fact loaded with sugar and empty calories, which makes your gain weight! Therefore always choose to take in complex carbs high in the GI index and you will be achieving your quick weight loss in no time!

If you are so DARN SICK of getting the same old boring weight loss advice, (like having a balanced diet and exercise more…blah blah), then…

Enjoy The Right Carbs And Still Lose Weight

When most people think of changing their diet in an effort to lose weight they think of missing many of their favorite carbohydrates. But there are some satisfying carbs you should keep on your menu, specifically potatoes.

Weight Loss And Carbohydrates

Getting rid of any beneficial food group isn’t necessarily a good idea when you are trying to lose weight. Researchers tested the theory of eliminating potatoes in the diets of overweight people who were trying to lose weight. Everyone in the study was put on a diet, but half of those people had a serving of potatoes practically every day. After twelve weeks the group who ate potatoes regularly had lost about the same amount of weight as those who didn’t eat potatoes.

Many people think they need to drastically reduce their carb intake in order to lose weight, but this isn’t necessary. The type of carbohydrate and how you eat it is often more important than eliminating or drastically reducing them from your diet. Your body needs carbohydrates for both energy and important nutrients. It is more important to focus on eating whole grain carbs and whole foods in general, like potatoes.

Have Your Potato And Eat It Too

Potatoes, like other whole grain carbs, provide a great way to add nutrients to your diet, satisfy your craving for those energy-providing calories and stay healthy. One medium-sized potato baked with the skin provides about 900 milligrams of potassium, 4 grams of fiber, and a good dose of vitamin C for only about 160 calories.

If you are trying to lose weight just don’t top your baked potato with lots of butter and sour cream, instead get creative and try adding things like salsa, black beans and corn. If you love a traditional baked potato with butter, salt and pepper simply go easy on the salt and butter; maybe even use a low-calorie spray butter instead of slabs of regular butter.

Many people are able to stick with a sensible diet when they allow themselves to eat carbs, as well as other foods, sensibly. Cutting them from your diet may make you crave them too much which can eventually lead to overeating later.

Often the most successful road to weight loss is making small but permanent diet changes and instead of making extreme decisions try moderation. Little changes add up over time and making changes slowly can make lifelong changes easier.

Along with a healthy diet it is important to get enough of the right kind of exercise to lose weight and keep it off. Learn how an elliptical machine can provide a full body workout and burn more calories in less time than many other exercise machines.

How many Carbs and Calories should I eat to lose weight on diet

There is a great amount of confusion about how many carbs and calories should someone eat to lose weight on a diet. There is a problem in asking this question, the problem is that it is assumed that carbs and calories are a bad thing. Sadly the uninformed follow diets that remove calories and carbs and they lose very little weight. They gain the weight back faster and end up stopping the diet. The reason for this is that carbs and calories are needed by the body. How many carbs and calories should you eat on a diet is the wrong way to start.

 

The dieter must understand that calories are necessary for the body to function, it is critical to get enough calories for the body to process the uncountable things that is required every day. When the body is restricted of calories the first thing you lose is water weight. This is not real weight loss and is in fact dangerous. You will feel weak and lack energy. Cutting back on calories must be done slowly and just a little will go a long way. The drastic cut back of calories is why people do not lose weight. There is a way to lose weight by changing the food you eat and not necessarily the calories but this also has to be with the right diet. How many carbs and calories should I eat to lose weight on a diet is a set up question and you will probably fail.

 

Carbs reduction is dangerous and science says it causes concentration problems. The lazy feeling at work or hard time concentrating is often due to low carbs. Low carbs also gives a false weight loss, sadly people are fooled by low carbs. Studies show they gain the weight back. Carbs are fuel for the body. They have been the main food source for all mankind since creation. The healthiest villages on earth live mainly on carbohydrates diets. The cause of all weight problems are food chemicals not carbs or calories. A diabetes diet with sugar that removed chemicals has been giving people a normal weight. Even the person without diabetes as received a normal weight. This is really weight loss because the diet heals the cause of weight gain and type 2 diabetes. SEE HERE SPIRIT HAPPY DIABETES DIET

 

How many Carbs and Calories should I eat to lose weight on diet is a question that has lead many to gaining the weight right back

Scott Way is a University teacher of health in Europe

 

 

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Lose Weight by Cutting Carbs – Is This a Good Advice?

Many people think that cutting carbs intake will help them to lose weight. Although this is partially true, the effects are not good in the long term.

Carbohydrates can be broken down into many types, namely monosaccharides, dissacharides and polysaccharides. Our brain needs glucose to function optimally, thus carbs intake must be optimal in order to fuel our mental activities. Our body also uses glucose as an energy source to do work.

The concept of cutting down carbs to lose weight is simple in nature. By reducing carb intake, we reduce the amount of unused calorie which might be converted into fat. But does this method work? Personally, I do not think so. Judging by the contradictory statements out there by fitness experts, nutritionists and physicians alike, it is best to stick with a tried and tested method of losing weight via proper meal management.

While limiting carb intake do reduce weight for some people, the effects might be harmful. Fatigue, exhaustion, mood swings and irritability might be some of the undesirable outcomes if our body does not have enough carb. Instead, if you want to lose weight, do so by choosing the type of carbs you consume and not cutting down on your carb intake.

There are two main types of carbs on the market today. Most of us opt for refined foods which include white bread and refined pasta. Refined in this sense means they contain less fiber, higher calorie, higher sugar content and possibly higher salt content. Therefore, choose good carbs like whole-grain bread. The key is to let your body digest the food and release the glucose slowly into your bloodstream.

High-fibre whole-grain breads and pasta are better alternatives as they contain a lot of fibers and water content minus the preservatives present in refined and processed foods. Thus, they release energy slowly instead of a quick, unusable and possibly wasted burst from processed foods. Refined carbs are digested quickly, causing a huge peak in glucose level and subsequent dramatic drop will induce hunger and cravings. This does not happen with a high fiber carb.

Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. The key to losing fat fast is to follow a proven, easy and simple plan that effectively burns fat from your body and keep it away forever. There is a proper way of losing fat without the headache of choosing whether to cut carb intake or not. Find out the best guides on losing fat and do your body a favor by heading to http://loseweight.best-health-product-reviews.com to find out the best way to lose weight consistently every week without Herculean efforts!

Lose Weight by Cutting Carbohydrates

Many people keep away from restaurants completely when they’re trying to reduce weight. Most weight loss programs necessitate the regulation to lose weight by cutting carbohydrates. While at home, you can be in command of what and how much you eat. When you go out for a dinner, the usual inclination is to eat what you love and eat until you explode.

There are several weight loss programs which suggest losing weight by cutting carbohydrates. If you’re on such a program that necessitates low down carbohydrate diet, then stop thinking about the bread, rice, potatoes and sugary sweet dishes. No chocolate styling sprays for you! In my view, that takes away most of the happiness of going to an eating corner.

If you’re attempting to reduce weight by calculating the calories then good luck! Majority of eating places don’t give calorie details on all their food to lose weight by cutting carbohydrates. Some places have low calorie menu choices, but when you go for a meal, the attraction of rich foods results in lot of miscalculation and you start gaining weight. This happened with me several times.

Then I discovered Strip That fat. This is a weight loss program that allows to eat your favorite foods. You eat six meals a day and you don’t eliminate any food group. You eat different foods at different timings every day. This deceives your body into making your system go faster. You melt more calories and you reduce weight. If you’re serious about losing weight, then don’t think that lose weight by cutting carbohydrates is the only answer. I found an excellent strip that fat program.

The best thing about Strip That Fat, in my opinion, is that you have one “cheat” day every two weeks. You can eat just about anything you want during this day. On this day you don’t have to be concerned about calories of foods. You don’t have to be troubled with the idea to lose weight by cutting carbohydrates. Eat what you love.

When you’re following a correct weight loss program, you can still enjoy your much loved foods and restaurants. Many people do not succeed to lose weight by cutting carbohydrates for the reason that they are limited in what they can eat. Strip That Fat might just be the answer that helps you attain your weight loss targets.

Amna Kamran is a ladies fitness teacher and trainer and has been running a ladies fitness club for the last three years. She shares a lot of tips for the ladies on her website http://www.stripmyfatfast.com to lose weight with the help of ‘Strip That Fat’ guide and its diet generator. She is giving special tips to the ladies on the issues like ‘How to lose weight before wedding’ or ‘How to lose weight after child birth’ etc. Would you like to know more? Checkout http://www.stripmyfatfast.com/ site for more information about the above and many more relevant topics.